Beaumaris Physiotherapy Centre in Melbourne, Victoria, Australia | Physical therapist

Beaumaris Physiotherapy Centre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9589 3264

Address: 30 East Concourse 3193 Melbourne, VIC, Australia

Website: http://beaumarisphysio.com.au

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• Beauty, cosmetic & personal care
• Spa
• Physical therapist

24.01.2022 Come in and get your feet into a pair of @archiesfootwear thongs. Designed with arch support to encourage optimal body alignment and cell foam material to mould to your feet. Available in multiple colours and sizes. #thongs #footwear #comfort #beaumaris #physio

19.01.2022 Spikey ball colours of the rainbow! Great for relieving muscle tension, increasing blood flow to help decrease pain. Come in a pick up yours at the clinic today

12.01.2022 Prenatal Assessments now available. Our thorough prenatal assessments focus on assessing and treating abdominal separation, pelvic girdle pain, lower back pain, safely exercising during pregnancy so you can maintain optimal health and well-being for both you an bub throughout your pregnancy. #prenatal #pregnancy #prenatalphysio #prenatalexercise

11.01.2022 Stretch of the Day This hip flexor stretch is great for those who sit at a desk all, runners and everyone in between. 1. Kneel with leg you want to stretch on the ground and raise this arm in the air 2. Place you alternate foot out in front on you 3. Shift your pelvis (hips) forward and extend through the back. Hold for 30 seconds and repeat 3 times

10.01.2022 Confidence has everything to do with spending time with yourself. Me time is essential for our mental wellbeing and shouldn’t be considered a luxury. Set aside some time this weekend to do something you love, whether it be going for a walk, reading or having a bath!

08.01.2022 Spring has Sprung! Hope everyone got out and got their bodies moving in today’s sunshine #active #health #movement #sunshine #beaumarisbeach #sun #beaumarisconcourse

06.01.2022 Cervicogenic headaches are commonly under diagnosed. They are often described as a constant dull ache, usually felt at the base of the skull into the front of the head. Our physio’s can assess your neck and head to determine which structures are causing the headaches and utilise a range of techniques to provide instant and long lasting relief! #beaumaris #3193 #beaumarisconcourse #headacherelief

04.01.2022 Book now to receive 50% off with our new remedial massage therapist Michelle

02.01.2022 Iliotibial band syndrome (ITBS) is a common injury among runners that leads pain on the outside of the knee. It is caused by an increase in training, as well as poor movement control and weakness of different muscle groups. ITBS has long been treated with foam rolling to stretch the ITB, however we now know it has the same tensile strength as steel and cannot be stretched. ITBS should initially be managed with rest from aggravating activities and icing the area. Once pain settles a physiotherapist can prescribe exercises that help strengthen weak muscles and correct movement control to prevent the pain returning. #running #injury #beaumaris #active

02.01.2022 Spring is here and that means its time for spring-cleaning! Unfortunately the heavy lifting, scrubbing and other jobs can be difficult on the back. Here are some tips to avoid injuring your back whilst cleaning: Take it slow! The repetitive bending and lifting that you don’t normally do is a recipe for injury. Split up your jobs. For example try to separate your mopping/vacuuming with an activity that takes you out of that bent over position.... Get a family member or friend to help with heaving lifting just because you can lift a heavy couch, doesn’t mean you should. If you are sorting out a cupboard or boxes try to place all of your items on a bench or higher surface to avoid unnecessary repetitive bending. Rest and do some stretches between tasks. See more