Beaumaris Physiotherapy Centre in Melbourne, Victoria, Australia | Spa
Beaumaris Physiotherapy Centre
Locality: Melbourne, Victoria, Australia
Phone: +61 3 9589 3264
Address: 30 East Concourse 3193 Melbourne, VIC, Australia
Website: http://beaumarisphysio.com.au
Likes: 124
Reviews
to load big map
24.01.2022 Come in and get your feet into a pair of @archiesfootwear thongs. Designed with arch support to encourage optimal body alignment and cell foam material to mould to your feet. Available in multiple colours and sizes. #thongs #footwear #comfort #beaumaris #physio
19.01.2022 Spikey ball colours of the rainbow! Great for relieving muscle tension, increasing blood flow to help decrease pain. Come in a pick up yours at the clinic today
12.01.2022 Prenatal Assessments now available. Our thorough prenatal assessments focus on assessing and treating abdominal separation, pelvic girdle pain, lower back pain, safely exercising during pregnancy so you can maintain optimal health and well-being for both you an bub throughout your pregnancy. #prenatal #pregnancy #prenatalphysio #prenatalexercise
11.01.2022 Stretch of the Day This hip flexor stretch is great for those who sit at a desk all, runners and everyone in between. 1. Kneel with leg you want to stretch on the ground and raise this arm in the air 2. Place you alternate foot out in front on you 3. Shift your pelvis (hips) forward and extend through the back. Hold for 30 seconds and repeat 3 times
10.01.2022 Confidence has everything to do with spending time with yourself. Me time is essential for our mental wellbeing and shouldn’t be considered a luxury. Set aside some time this weekend to do something you love, whether it be going for a walk, reading or having a bath!
08.01.2022 Spring has Sprung! Hope everyone got out and got their bodies moving in today’s sunshine #active #health #movement #sunshine #beaumarisbeach #sun #beaumarisconcourse
06.01.2022 Cervicogenic headaches are commonly under diagnosed. They are often described as a constant dull ache, usually felt at the base of the skull into the front of the head. Our physio’s can assess your neck and head to determine which structures are causing the headaches and utilise a range of techniques to provide instant and long lasting relief! #beaumaris #3193 #beaumarisconcourse #headacherelief
04.01.2022 Book now to receive 50% off with our new remedial massage therapist Michelle
02.01.2022 Iliotibial band syndrome (ITBS) is a common injury among runners that leads pain on the outside of the knee. It is caused by an increase in training, as well as poor movement control and weakness of different muscle groups. ITBS has long been treated with foam rolling to stretch the ITB, however we now know it has the same tensile strength as steel and cannot be stretched. ITBS should initially be managed with rest from aggravating activities and icing the area. Once pain settles a physiotherapist can prescribe exercises that help strengthen weak muscles and correct movement control to prevent the pain returning. #running #injury #beaumaris #active
02.01.2022 Spring is here and that means its time for spring-cleaning! Unfortunately the heavy lifting, scrubbing and other jobs can be difficult on the back. Here are some tips to avoid injuring your back whilst cleaning: Take it slow! The repetitive bending and lifting that you don’t normally do is a recipe for injury. Split up your jobs. For example try to separate your mopping/vacuuming with an activity that takes you out of that bent over position.... Get a family member or friend to help with heaving lifting just because you can lift a heavy couch, doesn’t mean you should. If you are sorting out a cupboard or boxes try to place all of your items on a bench or higher surface to avoid unnecessary repetitive bending. Rest and do some stretches between tasks. See more
Related searches
- Ink by Ragnar
Beauty, cosmetic & personal care Art Tattoo & piercing shop
+61 3 5821 5029
1537 likes
- Restored Balance Body & Beauty
Beauty, cosmetic & personal care Massage therapist Health/beauty Beauty cosmetic & personal care
+61 410 029 296
16 Bassey Street, McDowall 4053 Mcdowall, QLD, Australia
241 likes
- Satin Hair
Businesses Beauty salon Beauty, cosmetic & personal care Hair salon
+61 413 154 882
Pacific pines 4211 Gold Coast, QLD, Australia
742 likes
- Essence by Rachel Chung
Businesses Beauty, cosmetic & personal care Skincare service Health/beauty Beauty supplier
+61 478 933 628
356 likes
- Elegant Hair
Beauty, cosmetic & personal care Hair salon Barbers
+61 404 562 938
29 Clermont Ave 2112 Ryde, NSW, Australia
98 likes
- Peaches & Cream Hair and Beauty Salon
Beauty salon Beauty, cosmetic & personal care Hair salon Laser hair removal service Nail salon
+61 3 5979 2922
Shop 7/ 145 Salmon Street 3915 Hastings, VIC, Australia
1672 likes