Beaumaris Physiotherapy in Perth, Western Australia | Physical therapist

Beaumaris Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9300 4844

Address: Beaumaris City Shopping Centre Constellation Dr Suite 2 6027 Perth, WA, Australia

Website: http://beaumarisphysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Spring has sprung Archies are the perfect choice for those warmer days when you want to head to the beach without sacrificing on support!

25.01.2022 What are we doing to protect against Covid 19? The health and safety of our clients and staff is of utmost importance to us. The risk of transmission of Coronavirus at a physiotherapy clinic is already very low as patients who attend our clinic are in pain, and are not sick. This risk is much lower than the vast majority of day-to-day activities such as food shopping, going to work or school, or restaurants.... To minimise this risk even further, Beaumaris Physiotherapy is taking the following steps: If you are at all unwell or have been in close contact with someone diagnosed with Covid-19 please call us to reschedule your appointment. Our staff have all completed the Department of Health's Covid-19 infection control training. We are continuing with current clinical staff hand hygiene processes of washing or sanitising hands before and after every patient. We are no longer be using bed linen so that we can wipe the vinyl bed with disinfectant between every patient. We have hand sanitiser available for your use on arrival and prior to departure. We are cleaning common areas multiple times a day with alcohol based cleaner. If you prefer to wait for your appointment in your car, we can do that. If you would prefer to pay over the phone using your card before your appointment, we can email you your receipt to allow for online claiming from health insurance companies. You can book your appointments online or over the phone if you prefer Please help us by not bringing any extra people into the practice, practising your own hand hygiene and cancelling your appointment if you are unwell. If you are unsure whether you should attend your appointment, please contact the clinic and our reception team will be able to advise you. No staff will be attending work if they are unwell.

24.01.2022 Heading away for the long weekend? Avoid starting your holiday in pain, remember to take regular breaks and think about your posture!

24.01.2022 Side Lying Press is one of our favourite Pilates reformer exercises to get Glutes firing!!

24.01.2022 Do you have any unresolved injuries?? Most private health funds reset on Jan 1st. Don’t let it go to waste, give us a call on 9300 4844!!

24.01.2022 The Glute Wall hold! One of our favourite exercises for glute activation! Simply stand on one leg with opposite knee pressing into the wall. Hold for 30 seconds. Perform 5 on both sides for up to 45 seconds each. Be sure not to lean into the wall with your torso or thigh!

24.01.2022 An article looking at the age old question: Does running give your knees arthritis?

23.01.2022 Next up in our Glute activation series is... the Crab Walk 1 Place a glute loop around your knees or feet. 2 Keep your legs shoulder width apart and sink into a half squat. ... 3 Walk to the right for 10 steps, then change direction and repeat stepping to the left. This gets spicy quick! See more

20.01.2022 Hi everyone, There is so much information (and disinformation) out there on COVID-19 at the moment, it's impossible to keep up to date with it. We have made policies at the clinic and sometimes within 3 days they are obsolete and we need to make a new one!...Continue reading

20.01.2022 Were seeing a lot of tendon pain with everyone returning to full training post COVID. The most common cause of tendinopathy is repetitive action. You may develop a tendinopathy if you frequently make the same motion while playing sports or working. The risk increases if you perform the motion incorrectly. How do we prevent it... Tendons need recovery to allow adaptation, and do not want to be loaded heavy every day. Therapeutic loading should be of high magnitude and only performed every other or third day!

20.01.2022 Staring at the computer for hours on end? Neck and shoulders feeling stiff? Try this simple stretch to help relieve tension. Hold for 30 secs and repeat 3 times on each side

20.01.2022 Happy World Physiotherapy Day!

20.01.2022 Scoot-ing into the weekend like

19.01.2022 Its raining outside but things are heating up in here! Didnt think the single banded Crab walks were spicy enough Add a band below the knee for extra glute activation!

19.01.2022 Please read below if you are interested in reducing your falls risk!

18.01.2022 Here at Beaumaris Physiotherapy we are taking all precautions to keep the clinic as safe as possible during the current situation. All of our staff have completed online training in Infection Control for COVID-19 and are applying it within the practice.

17.01.2022 Dont forget to R.I.C.E

16.01.2022 If you want something youve never had, you have to do something youve never done!

14.01.2022 Clam Shells are one of our go to exercises in the early stages of Glute rehab!! 1Lie on your side, with legs stacked and knees bent at a 45-degree angle. 2Be sure that your hipbones are stacked on top of one another, as there is a tendency for the top hip to rock backward. 3Keeping your feet touching, raise your upper knee as high as you can without shifting your hips or pelvis. Dont move your lower leg off the floor.... 4Pause, and then return your upper leg to the starting position on the ground. Do 10-15 reps on each side! See more

14.01.2022 Just a little reminder about the importance of listening to your body and taking regular rest days!

13.01.2022 Tight hips and back from sitting at the computer all day The Pilates reformer is a great tool to build strength while working in correct alignment. It increases strength, stability and flexibility! With the reformer you will find you can lengthen longer and stretch deeper, getting into the belly of your muscles to relieve tension. Come and see what all the fuss is about with our Clinical Pilates Exercise Rehab classes

11.01.2022 Struggling to stay consistent with regular physical activity? Read this short article on the benefits of exercise and how you can easily improve your consistency! https://www.helpguide.org//exercise-and-fitness-as-you-age

11.01.2022 It’s raining outside but things are heating up in here! Didn’t think the single banded Crab walks were spicy enough Add a band below the knee for extra glute activation!

11.01.2022 Spiky Massage Balls Love them or hate them theres no denying how useful Spiky Massage balls are in injury prevention and rehabilitation. Regularly using your spiky ball is a great way to reduce muscle tension, improve blood flow and increase body awareness!

11.01.2022 Check out these great exercises to help improve your balance and reduce your falls risk as you age! https://www.lifeline.ca//14-exercises-for-seniors-to-imp/

11.01.2022 Still working from home Stiff neck from sitting at a desk all day? Try these 3 tips to prevent neck pain throughout the day! 1. Make sure your eyes are level with the top 1/3 of your screen. You may need to raise your screen using a laptop stand or by resting your laptop on a few books! ... 2. Invest in a seperate mouse and keyboard 3. Take regular breaks, stand up, stretch and move! See more

10.01.2022 Something to lighten up our newsfeeds

10.01.2022 Who can relate?

09.01.2022 Were now on Instagram!! Follow @beaumarisphysiotherapy for fun and informative content!

09.01.2022 We’re seeing a lot of tendon pain with everyone returning to full training post COVID. The most common cause of tendinopathy is repetitive action. You may develop a tendinopathy if you frequently make the same motion while playing sports or working. The risk increases if you perform the motion incorrectly. How do we prevent it... Tendons need recovery to allow adaptation, and do not want to be loaded heavy every day. Therapeutic loading should be of high magnitude and only performed every other or third day!

09.01.2022 Happy Easter to all our wonderful patients!! We are closed Easter Monday but will be back early Tuesday morning to help you with any pains or problems.

08.01.2022 Dont let your injury steal your identity! Dealing with chronic pain can be overwhelming. Its important to take steps to ensure it doesnt consume you and your thoughts. Pain is just information. Be careful how YOU decide to label it!

08.01.2022 Don’t let your injury steal your identity! Dealing with chronic pain can be overwhelming. It’s important to take steps to ensure it doesn’t consume you and your thoughts. Pain is just information. Be careful how YOU decide to label it!

07.01.2022 Physio is an essential service and we are still open to help you with aches and pains from working from home, home schooling your kids or being stuck inside and less active than usual.

07.01.2022 We’re out of the office on a much needed vacation! See you all Monday!

06.01.2022 Amazing face to face presentation from Dr Ross Radic on ACL reconstruction, surgical vs. non-surgical management. Thanks for keeping us up to date Ross!

05.01.2022 Claire showing us her spinal articulation

05.01.2022 As you would be aware, the Prime Minister recently announced that there would be further closures for businesses. These were incorrectly reported in multiple places including Wednesday's paper. They have since been corrected online. Physiotherapy has been deemed an essential service and as such we are still open for the foreseeable future to help you and your needs.... We are doing everything possible at our end to maintain a safe environment for you, undertaking strict hygiene policies and turning away anyone who is sick or slightly unwell or who have travelled recently. If you'd like a more comprehensive list of all the hygiene measures we are taking, please give us a call and we'd be happy to explain them to you. Thank you for trusting us to take care of you and for your continued support, The Team at Beaumaris Physiotherapy

05.01.2022 MoveActive Pilates grip socks now available in a variety of styles and colours!! Get yours before theyre gone!!

05.01.2022 Glute strength Its something we constantly hear is so important, but how do we actually get our glutes stronger?? Over the next few weeks well be sharing our favourite exercises to build strength and stability through the pelvis!! ... First up is the Glutebridge! 1. Tuck your tailbone under and raise your hips as high as you can control with your pelvis tucked 2. Squeeze your glutes at the top This can be completed with a band around the knees for an extra burn!

03.01.2022 You cant build a house on shaky foundations!

03.01.2022 Classes are back!!! As of Monday 18th May ClinicL Pilates classes will be back up and running! Call 9300 4844 or book online to avoid missing out

02.01.2022 Happy Saturday! Hope youre getting out and trying new things! #toiletpaperchallenge

02.01.2022 WE'RE HERE TO HELP (PLEASE READ) The Coronavirus will have impacts on the health system for the weeks and months to come. Please read this post carefully, even if you are not a current patient of our clinic....Continue reading

01.01.2022 Brayden testing out the new squat rack!

01.01.2022 Great demonstration of why thorough hand washing is important.

01.01.2022 Reformer Monday’s Have you booked in your sessions for this week?!