BeautBod Fitness & Nutrition | Fitness trainer

BeautBod Fitness & Nutrition

Phone: +61 407 737 313

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• Alternative & holistic health service
• Medical service
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• Nutritionist

24.01.2022 https://youtu.be/ZfFQh7wgpHM

24.01.2022 No weights - No worries - Find a bench or chair and try this shoulder exercise.

24.01.2022 How often do you compare yourself to others? Comparison is the thief of joy! Stop worrying about what other people look like. Focus on you - remember how much your body had given you in the past. It’s time to give back

23.01.2022 Day out with Dash! . . . .... . . . Beautiful day for a picnic on the Noosa River! . . . . . . . . . . . . . See more

23.01.2022 I LOVE being a mum - it is by far my greatest achievement! https://youtu.be/XRZ_PGzp8b4

23.01.2022 Tuesday . . . Do you work on your weaknesses or just do the things you enjoy?... . . . My shoulder is feeling good after resting it for a few week so I was happy to try these again My 2kg weight gain (some muscle I hope!)has made certain movements more difficult - strict HSPU and Strict Pull Ups to name a few! See more

22.01.2022 Home Workout (Grab a weighted object) . . . 20-18-16-14-12-10 Reps ... . Overhead Lunges (See video) Odd Object Plank Pass through 1 Arm Odd Object Thrusters Hand Release Push Ups Odd Object Twisties . . . . . . . If you are unsure of what these exercises are type the name and BeautBod into google and check out my Youtube Chanel with 100’s of video’s. .

21.01.2022 Time to get back on track and focus! Who is with me?

20.01.2022 Bring back summer - 4 weeks until Spring!!! . . . .... . Anyone else struggle with winter? I move less and eat more 100% . . . . . . . . . . . See more

19.01.2022 Have an amazing Monday! Looking for an awesome Christmas Present? How about a 3 pack of resistance bands with carry bag. www.BeautBod.com

18.01.2022 What is your BIGGEST challenge when it comes to Food/Eating?

18.01.2022 Have you measured your waist circumference recently? Waist circumference can indicate an increased risk of disease. If you are a woman your risk increases at 80cm or more. Your risk greatly increases at 88cm or more. Men 94cm or more is risky but 102cm or more greatly increases risk of: Increased risk of type 2 diabetes High Blood Pressure... Cardiovascular disease Sleep Apnoea Osteoarthritis Some Cancers Do you need help? www.BeautBod.com

18.01.2022 Shame man, should send him some BeautBod resistance bands!

18.01.2022 Sunday’s are for resting and recovery right? . . . That’s if your ‘rest’ day falls on a Sunday. (Mine is a Friday) ... . . . . . . . . Try this one : 5- 7 Rounds: 10 Thrusters (Any object) 10 Burpee Box Jumps/ Step Ups 10 V- Sit Ups . . . . . . See more

14.01.2022 Memories! That’s me in the pink!

13.01.2022 Looking for quality leggings - $65 . . High waisted Sizes S-XXL... Butt shaping Flattering Sweat proof Comfortable Two pockets Squat Proof . . . . www.beautbod.com . . . After-pay Coming soon! See more

12.01.2022 Pretty much! . . . .... . . . . . Nothing like a puppy to brighten up your day! See more

11.01.2022 https://youtu.be/vwWDQw-W1Xw

07.01.2022 Www. BeautBod.com

07.01.2022 No Dumbells? No worries! . . . Two liquid washing powder bottles and some sand and you have two weighted objects with handles! ... . . . . Go to BeautBod Youtube for heaps of videos showing you how to use them!or Purchase my 6 Weeks to a Beautiful Body Home Exercise Plan with specific workouts to follow from home. . . . . . . . . . www.BeautBod.com See more

07.01.2022 Devils Press - Grab an object or two and try this exercise out at home. This is a full body exercise and extremely taxing.

06.01.2022 Resistance Bands - Coming soon on my website! https://youtu.be/kC2_ndTbrf4

05.01.2022 Are you a beginner? Try this version of Push Ups! https://youtu.be/qNdeXp69KK4

05.01.2022 Find something that sets your on . . . .... . . . . . Happy Fri- Yay! . . . . I plan on Eating too much, relaxing too much and Spending time with family! See more

03.01.2022 3 Pack Resistance Bands with Carry Bag . . . $50 + Free Shipping within Australia... . . . . . I prefer these to the traditional ‘new trend’ of booty bands as these can be used for both Upper body AND lower body exercises. . . . . . Check out BeautBod Youtube for 100’s of videos using the BB Resistance Bands. . . . . . . . . . . www.BeautBod.com See more

03.01.2022 Try and incorporate what Successful people do every day!

03.01.2022 You don’t need fancy gym equipment to get toned and fit. Try this exercise for a firm peach!

03.01.2022 https://youtu.be/AHJd2B_c0yw

02.01.2022 https://youtu.be/Pb0eP8NLG14 Do you warm up before you exercise? I can’t emphasise enough how important it is! Not sure where to start? Try this....