Beaut Bodies Fitness in Perth, Western Australia | Gym/Physical fitness centre

Beaut Bodies Fitness

Locality: Perth, Western Australia

Phone: +61 413 059 055

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 80kg Military Presses to start the stormy day off right . #gymsopeningsoon #stayingpositive #stayinshape #gettingstronger #everyday #shoulders

25.01.2022 . Thinking of just cutting calories to lose that Covid 19 weight gain? While this may be fairly effective (not the fastest method) for on the scale weight loss, there are some other things to be considered.... Protein. Not only responsible for maintaining muscle, and speeding up your metabolic rate during weight loss; to function adequately, the central nervous system (CNS), neurotransmitters and some hormones require a number of amino acids found in protein foods. Micronutrients. Calcium and potassium (among others) are responsible for communication between cells. Water. Not just responsible for hydration but also the reproductive ability and strength of cells. Fat. Plays a vital role in the integrity of cell walls, the brain is primarily comprised of fat, hence why this nutrient is considered essential and required in macro quantities! #weightlossjourney #weightloss #loseweightfast #loseweght #fatloss

24.01.2022 Gerry won my self train 12 week male fat loss program in the competition a few months ago. He read the nutrition guide based on science and what works every time, he followed this every day along with the workouts. Amazing 8kg lost . Here comes those words CONSISTENCY and DEDICATION!... Following a good program removes the guess work, should teach you the basic principles you need to drive forward and most importantly should include any non negotiables (anything you aren’t willing to give up). The rest is up you, Gerry put in the effort and discipline and gets the results be like Gerry. More fantastic results at #plusfitnessalkimos #weightloss #transformation #alkimos #alkimosbeach

24.01.2022 4 weeks out and on track #inba Perth Classic Always a pleasure working with Brett. #keptunderwraps #natty #generationiron #pnba #prep #physique #fitness

23.01.2022 Kiki is 10kg down in almost as many weeks, smashing it with hard work and dedication. #weightlossjourney #weightloss #plusfitness247 #plusfitnessalkimos #perthpt #onlinetrainer #onlinept

22.01.2022 #pizza 350 cals per 10 Pizza . #healthylifestyle #healthyliving #healthyeating #macrocounting #gymfoodie #plusfitnessalkimos @ Plus Fitness 24/7 Alkimos

22.01.2022 Sometimes you need to go back to basic thinking. The workouts you do or DONT do will show in the future. Have a beaut Sunday .... #abs #gettingbettereveryday #gym ##gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #muscle #fitat50 #lifestyle #sport #healthy #personaltrainer #exercise #strong #instagood #instafit #healthylifestyle #fitspo #diet See more

21.01.2022 When your client has to sit on the floor between sets you know youre getting their best effort . #plusfitnessalkimos

21.01.2022 These guys booted it out of the park at 5:30 this morning . 3 Sets of each, 60s on 20s off Step foot taps. Mountain climbers.... Side steps with bands. Kbell swings. Pushup/Glute Kick backs L. Pushup/Glute Kick backs R. Lying heel taps. Plate lunges. #bootcamp #bootcampworkout #plusfitness247 #plusfitnessalkimos

20.01.2022 . Leg press. Because resistance machines such as the leg press only allow movement in a fixed plane, theyre perfect for ensuring you dont get injured if performed with correct form, advanced lifters should also Incorporate the leg press into your routine as they isolate the quads, hamstrings and glutes. Thats because the fixed movement of the machine doesnt require the stabilising muscles normally a weak link that limits the amount of weight that can be moved so you c...an lift heavy in the safest possible way to maximise muscle growth. High foot placement targets hamstrings and glutes, lower targets more quads; there are many more feet variations to target specific areas of the legs, shoot me a DM if you want to know more . #legday #legs #fitness #plusfitnessalkimos

20.01.2022 #generationiron 4 is out on itunes. Great experience to be at the largest natural Olympia to date with over 450 competitors and to take home 3 golds, a pro elite card and silver pro medal. Even got a 2 second appearance in the movie holding the Aussie flag . You do not need damaging drugs to be in top shape.... #proudtobeaussie #gym #pnba #inba #plusfitnessalkimos #physique #fitness #gymlife #gymlifestyle @ Plus Fitness 24/7 Alkimos

19.01.2022 Sugar. Craving that sugar fix and including it in your calories? Well think again, at least regularly anyway (theres alway room for a treat).... Added sugar is bad for your health and has harmful effects on your metabolic health. Excess amounts of fructose is proven by numerous studies to build up fat around your abdomen and liver. Sugar is 50% glucose and 50% fructose, when the liver gets overloaded with fructose, it is then forced to turn into fat. Liquid sugar is the worst. Your brain doesnt seem to register liquid calories in the same way as solid calories, so when you drink a sugary drink, you will not register you are any fuller from the calories. One exception are whole fruits, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893377/ . https://www.jci.org/articles/view/37385 . https://academic.oup.com/ajcn/article/86/4/895/4649668 . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680008/ . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840121/ . https://www.sciencedirect.com//artic/pii/S0140673600040411

19.01.2022 . #dadbod is history for Darren, we have worked on a slow reduction in bodyfat, now entering a building phase which judging by Darrens determination will be as awesome as the first phase. #plusfitnessalkimos #weightlossjourney #weightlossmotivation #gymjunkie @ Plus Fitness 24/7 Alkimos

19.01.2022 Motivation fades, discipline stays. #pnba #gymlife #gym #pro #plusfitnessalkimos

19.01.2022 Isla is seeing 6.5 kgs down in 8 weeks, still pushing 100% to reach the final goal. Training and eating well (eating the foods you want and other non negotiables is not a problem). Ever wondered what your true Beaut Body looks like? Come see me at Plus Fitness Alkimos, best facility in the area to get results .... #summeriscoming #gym #plusfitnessalkimos #plusfitness247 #alkimosbeach #alkimos #shorehaven

17.01.2022 . Cable Crossover. Not to be confused with a cable flye; note the crossover and combined iso contraction. Major muscles worked pec major, pec minor, anterior delt.... Focuses on inner pec fibres, high cable targets lower pec, mid/lower cable target upper pec. #pecs #chest #chestday #oldschool #gymlife #oldschoolgym #plusfitnessalkimos

17.01.2022 I have loved the results from clients this year, do the things that science and experience proves works, track it and adjust . Gav has done brilliantly, almost 4kg lost since Aug/Sept. but that doesn’t show the big picture, 330mm lost to date . Fantastic changes made by Gav reflective of her efforts . Rapid results spots available for early Jan 2021, give me a to see if we can slot you in .... #onlineweightlossprogram #onlineweightloss #onlineweightlosschallenge #loseweightfast #beautbodies #plusfitnessalkimos

16.01.2022 Gym has been open over a week, which one will be you at 70. The choice is in your hands.

14.01.2022 . You goto the gym, youre not getting results and feel a little flat, lacking motivation? 4 steps to stay motivated. Set and monitor goals. Measure long term progress.... Keep yourself accountable daily. Maintain a healthy #nutrition plan. Having #goals is great, but writing them down is even better, this helps remind you why youre going to the gym, which is the reason for starting and key for staying motivated - Beaut clients - goto your beaut bodies app/select files and open the Goal Setting form you filled out when you signed up. Measuring #progress is vital so you can make adjustments, also to see how far youve come. As your body changes very little on a daily basis you may fail to see progress, even though you are. Progress photos and measurements at regular intervals are the best way to measure your efforts. Weight can fluctuate based on hydration, times of the day and other factors - Beaut clients - goto your beaut bodies app/hub/add progress photo and update metrics or login to the web app/Results to see your progress charts. Smart watches are a great way to keep you motivated day by day, they track your movement, workouts and calories burned. Make sure you look at your activity each day/week and give yourself a pat on the back for your efforts or a little reflection on how you could do better next week - Beaut clients, use your integration in the beaut bodies app to sync your Fitbit, Apple and Google Fit data for remote monitoring. You can be the most motivated person in the gym or in your group fitness class, that all goes to waste if you are not fuelling your body with nutritious foods in the right quantities. Make sure you know what you are eating and adjust accordingly if you arent seeing visual results. People getting serious results will be tracking in some form, even if cycling on and off as results become apparent (flexibility is key). When you get great results you need to know what youre doing nutrition wise at that time. - Beaut clients, log your foods in the app for remote monitoring.

14.01.2022 Mates that train together, gain together . Plenty of equipment and space at #plusfitnessalkimos Halve the cost of Personal Training by having sessions together. #gym #alkimos #alkimosbeach #amberton #eglinton #shorehaven #personaltrainer

13.01.2022 BBQ season is near, take a look at these healthy burger recipes. BBQ season is near, take a look at these healthy burger recipes.

13.01.2022 Imagine for a moment someone stealing some of your hard earned possessions, go ahead think about that and how angry it makes you feel.... Your health and quality time on this planet is being stolen, more often than you realise. Every once in a while procrastination is acceptable. Sometimes our minds wonder to other things, worries or day dreams, zoning out every so often is good for your mental state.... It does become an issue when we continuously give in to this time wasting habit, as you will feel its overwhelming effects. Social media has made matters worse, wasting hours per day achieving absolutely nothing during your most productive hours; save it for a set chill out time. If you feel like youre losing time in your day and dont have time to get to the gym or organise proper foods, then you need to reassess how youre wasting your time. Below is an activity that will help you to determine how you spend your precious time on a daily basis. This requires quite a bit of discipline to complete, but you will never get to your goal without discipline and dedication. Do this for a few days, youll be amazed at how much time you are throwing away that could be spent physically improving your health (be honest). Every time you get distracted by things that are a complete waste of time, jot it down in your phone or on paper with how long, even things like a task taking 60 mins but should take 30 mins due to procrastination/daydreaming. Set a reminder on your phone every hour if need be am I wasting time If you cant find 60 mins of wasted time and replace it by getting to the gym, you need to re-evaluate your reasons why and set yourself some goals, the less goals you have, the more likely you are to lack motivation. #fitnessmotivation #fitnesslifestyle #fitlife #procrastination #doitordont #itsyourlife #plusfitness247 #plusfitnessalkimos

12.01.2022 It's estimated that the average adult makes about 35,000 remotely conscious decisions each day. Each decision, of course, carries certain consequences with it that are both good and bad. A few simple decisions every day our of those 35,000 lead to to a healthier, fitter, longer life, thats all it really takes. #decisionsdecisions #fitter #healthylifestyle

12.01.2022 The rain’s gone, the wind has gone, in time for 5:30am Tuesday Bootcamp tomorrow morning

12.01.2022 . Wide grip row Compound rows are two of the best back exercises for making the back both thicker/toned and wide, creating that V shaped body that both male and females are looking for.... Wide grip rows focus more on the upper back and include more of the trapezoid, rhomboid and rear deltoid muscles. It of course works the latissimus dorsi as well, but incorporates other muscles to a larger degree than the narrow grip row. This is great for building a thick upper back. It is also the way to go if you have posture problems or round your shoulders forward. Muscles worked. Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezius, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, Brachioradialis. #backday #backworkout #gymworkout #plusfitnessalkimos

11.01.2022 2nd Chance to be coached by an Olympia Pro! We didnt draw this due to Covid19 gym shutdown. Like @beautbodiesfitness Share this post Winners announced at the end of June, previous entries still count.... #freeworkouts #freecoaching #gym #fitness #workouts #workoutroutine #fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit See more

11.01.2022 . Your health is not measured solely in how you look, how you feel is far more important, and its just that, how YOU feel, not how someone else feels about it. Go do it, you deserve it . #dreams #fitlife #feelinggood #mindset

11.01.2022 . Transformation Tuesday. As another Birthday draws close this week and the C word that has affected us all; I had a little reflection on my 5 year progress to date. Anything is possible, the only thing holding you back, is just that - YOU. Plan, get and keep adding correct knowledge, then execute, execute and keep executing.... There will always be another tomorrow, and another, and another, and before you know it 5 years will have passed and youll be in the same situation. MAKE THE MOVE TODAY NOT TOMORROW. I Cant wait to see the next 5 years brings, better every year . #transformationtuesday #transformation #olympian #pnba #inba #fitness #fitnessmodel #builtbyme #needmoreshoulders #needmoretrapsbutnatty

11.01.2022 Every year you get 52 #mondays to make a difference. Only 18 Mondays left until another year passes you by. How will you spend yours!... #gym #motivation #monday #plusfitnessalkimos #plusfitness

09.01.2022 Try this version of the seated row. Why? You can get a better squeeze of the upper back muscles at full contraction. You can focus on the movement as you are forced to use a lighter weight. #back #backworkout #backtothegym #workoutroutine

08.01.2022 Getting back into it after a layoff? Its important that you have correct form, if you dont and you push that little bit too hard, well thats when injuries happen. Train well, train safe. @pollybear777 #goodform #exercisetechnique #exercise #plusfitnessalkimos

08.01.2022 14.6kg kicked out the park, 110% effort and determination. What he didn’t do: smashed the same body parts day after day in the gym. eat whatever he felt like, trying to out train a bad diet (all calories are not equal).... follow some random internet guys plan coz it worked for him. gave up when he felt like he couldn’t be bothered, motivation will fade, structure and discipline then needs to take over. What he did do. follow a well designed plan and ate well following a scientifically proven system. ate foods he liked to stop boredom. measured progress to keep accountable. Mental toughness to keep seeing the bigger picture. You cannot just rock up, lift like a maniac and go home and expect much to change. Be like Ben. #plusfitnessalkimos #weightloss #gym

08.01.2022 Who else cant wait for the gym to open? My clients and I have managed to get good progression in this crisis, I ran out of plates and bands , but miss my second home #plusfitnessalkimos . Remember to go easy when the doors open next week if you havent been training, you dont want injuries to set you back after this forced layoff. Im more pumped than ever and been busy with some exciting news coming soon . Im opening up more PT and online spots too, so if you want to train with an Olympia champ, online or in the gym, DM me so we can have a chat and get the results you want. #plusfitness247 #plusfitness #alkimosbeach #alkimos #amberton #perthpt #personaltrainer #fiftyplus #50s

07.01.2022 4 weeks between these pictures . Your results are the sum of the effort you put in. Karen has made some lifestyle changes, not drastic cutting out of certain food groups and keeps in the things she likes. Why does it work? Consistently thinking about her goals, consistently training with me and her own choice of sessions, being accountable. #healthylifestyle #healthyfood #weightloss #fitnessjourney #plusfitness #plusfitnessalkimos

07.01.2022 Client Amys Zucchini Cannelloni . 7g net carbs. 16g fat. 19g protein. 253 kcal.... @ Plus Fitness 24/7 Alkimos See more

07.01.2022 #plusfitnessalkimos is open . GVT . Sarah Stevenson 10 x 10 Leg ext superset with 10 x 10, 45 degree leg press. 10 x 10 RDL superset with 10 x 10 single leg high stance single@press. 10 x 10 Adductor superset with 10 x 10 Abductor.... 60s rest between supersets . Thats gonna hurt . #legday #gymmotivation #legs #bööty See more

07.01.2022 . Adductor machines target the five muscles in your inner thigh: The three adductor muscles, the pectineus and the gracilis. These muscles are responsibile for bringing your legs together. Abductor machines targets all the small muscles involved in hip abduction the tensor fasciae latae as well as three more glute muscles gluteus medius, minimus and maximus. Lean forward with these movement to emphasise the glute medius muscles for that desired peach shape .... #glutes #legday #legs #bootyworkout See more

07.01.2022 Consistency and sustainable nutrition is key, Amy and I have been training for quite a while now at Plus Fitness Alkimos. This shows in Amys results . #plusfitness247 #plusfitnessalkimos #gym #nutrition #consistency

07.01.2022 Youre getting your #workouts done, smashing yourself, soaked to bone with sweat, mission accomplished each week . This is all well and good if #fitness and heart health is your goal (which it should always be). However, if weight loss/ #toning and artery health is also your #goal (at least one of these should be), you need to sort out your nutrition game too, otherwise all that effort is wasted to a degree. Science repeatedly backs up this claim. A recent study published by... Plos One followed members of a hunter-gatherer tribe in Northern Tanzania. Researchers obtained physical activity, metabolic and nutrition data and compared it with the average Jack and Jill who indulge in the common Western diet. What they found was that the tribe members are comparable in every way except for their nutrition habits. Rather than the #fat and #calorie -laden diets we typically enjoy, they eat only whole, natural foods. Basically, you can keep running 5Ks or Sweating your guts out, but chances are high that results will be disappointing unless you change WHAT and how much youre eating. To get healthy and stay that way, the trend has to continue -- not just for a week or a month, but for the long-term. https://www.webmd.com//diet-vs-exercise-the-truth-about-we

06.01.2022 Set your week, set your mindset.

06.01.2022 Throwback Thursday. It was a year ago that I just got back from Vegas and the INBA/PNBA Natural Olympia, what a journey. I got thinking about that journey and thought it might be worth taking it back a bit further.... Throughout my childhood I was swimming competitively 4 x a week, this led to part time pool and gym work at a leisure centre while I was at college then into PT. My serious gym training started in the late 80’s among intimidating guys with 22 inch biceps (a lot was learned talking to these guys who already had decades of training knowledge), this was about the time I started feeling pretty ill, to be diagnosed with Crohn’s disease, I made some pretty decent gains considering everything I was eating wasn’t being processed by my body too well. I was what we used to call a hard gainer little results considering the effort you have to put in. Each time I started seeing results, along came another serious relapse and gains gone, in the end I gave up training myself, this lasted 22 years with no training! When I was 47 I turned back to the Iron, consistency has meant I stand as I do today, the first time in 53 years I feel comfortable in my skin, up to then always seeking to not be skinny. Consistency doesn’t mean sacrificing all stuff you enjoy, it means keep grinding, ensuring you are doing things in and out of the gym that fits your lifestyle and commitments. My only regret is stopping for 22 years, check back in withe me in 22 years time.

06.01.2022 Boxing is back, 6:30pm Plus Fitness Alkimos tonight . See you there . Bring a friend if you can, lets kick it off with a bang . #plusfitness #plusfitnessalkimos

05.01.2022 . Winner winner chicken dinner. Free coaching programs from our competition have been drawn. Congratulations to the following people:... Gerry Cherain. Lillie Hynes. Brayden Berryman. Tahlee Vernede. I will contact you personally to go over your prize transformation package . #plusfitnessalkimos

05.01.2022 All fired up and keen to hit those New Years resolutions next week? Don’t be too keen to smash yourself into oblivion doing cardio, training your heart out listening to Rocky or Chariots of Fire, that just ain’t going to cut it. You’ve heard of over training and also getting rest, what does that actually mean? It doesn’t mean feeling tired and sore and not going to gym because you trained yesterday; you may as well give up now if you’re not going to push yourself to go.... Put simply recovery is like a cut, when it’s healing if you keep scraping the scab of with sandpaper it will take forever to heal and you will get a bigger scar. Your muscles get microtears and inflammation when you train, then they recover. Keep training the same muscles everyday and you will not repair properly, you’ll lose weight but your physique will suffer. Why is resistance training important for weight loss ? Enter the techie bit and EPOC. In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output. Most researchers use a measure of EPOC as a natural part of the quantification or measurement of exercise and recovery energy expenditure; to others this is not deemed necessary. After a single bout or set of weight lifting, Scott et al. found considerable contributions of EPOC to total energy expenditure.In their 2004 survey of the relevant literature, Meirelles and Gomes found: "In summary, EPOC resulting from a single resistance exercise session (i.e., many lifts) does not represent a great impact on energy balance; however, its cumulative effect may be relevant". This is echoed by Reynolds and Kravitz in their survey of the literature where they remarked: "the overall weight-control benefits of EPOC, for men and women, from participation in resistance exercise occur over a significant time period, since kilocalories are expended at a low rate in the individual post-exercise sessions." See me for combined #plusfitnessalkimos and #pt packages if not already a member #recovery #gym #dontjustdoit #newyearsgymresolutions #plusfitnessalkimos #plusfitness247 #alkimos #alkimosbeach #amberton

05.01.2022 . Rain or Shine, we get it done . Another Plus Fitness Alkimos member passing the WAPOL Police testing, best wishes and congratulations on wanting to serve your community Erin . Message me if youre interested in training for the WAPOL entrance physical . #plusfitnessalkimos

03.01.2022 . Do you rush straight home after a workout? Cooling down 3-10 mins after a workout is proven to allow your heart rate and breathing to return to normal and to promote relaxation. The best way to measure whether you have cooled down effectively is purely based on common sense if you feel your heart rate has reduced, thats enough. If you wear a heart rate monitor, that will also tell you once your heart rate has returned to normal. ... There is no scientific research to prove stretching after a session will help reduce soreness, but if you feel it helps, there is no harm in it, do so as part of your cool down concentrate on slower stretching variations of the exercise you have performed in that session. #workouttips #workout #recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/

02.01.2022 8 weeks of proper eating (Plus Fitness Alkimos client Arvin still chooses his foods within assigned macros), and a well designed gym program. Another Natural Beaut Body in progress, do it right, get the results, period. #progress #gym #transformation #plusfitnessalkimos #alkimos #alkimosbeach #personaltrainer

02.01.2022 . Its the last week to drop your entries into the box by reception @plusfitnessalkimos for a free transformation package, this will be drawn end of this month. Summer is on its way and so can the best version of you .

02.01.2022 The best you is a lifestyle not a whim. #mondaymotivation #mondaymood #monday

01.01.2022 . Carbs. When you watch your diet for rapid fat loss you'll want to pay special attention to carbohydrates and the timing of these, because they can affect your blood sugar level faster than protein or fat.... This matters as one of insulins jobs (released when blood sugar spikes) is to transport glucose into fat cells around your body. One simple way to make a lasting change towards your goals . https://www.nih.gov//nih-study-shows-how-insulin-stimulate . #healthyfood #healthyeating #gymfood