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authenticpsychologyaustralia

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24.01.2022 In these unprecedented times supporting our friends, family, neighbours, workmates and others, even your Lawyer, Doctor, Coach, Teacher and even yourself is so important. One thing we have unique to us is empathy, let's use it today and every other day..Take care and Be Authentic, always Kelli Harris Psychologist

24.01.2022 Use your VOICE, take a risk & tell the truth no matter how painful it might be to others or yourself, as it will build your emotional resilience! This is true Authenticity Use your VOICE, take a risk & tell the truth no matter how painful it might be to others or yourself, as it will build your emotional resilience! This is true Authenticity

20.01.2022 Ethical porn sounds like a juxtaposition but in fact Erica Lust is a long time advocate for significant changes in the porn industry. Feminist porn is terminology that we may hear more about as Erica challenges the porn industry on their objectification of women. https://podcasts.apple.com//erika-lust-ethica/id942777522

20.01.2022 My website. Be Authentic always Kelli Harris Psychologist

20.01.2022 If you are in a relationship and you can't have your VOICE due to fear of reprisal, leave, as it can't suceed without it!If you are in a relationship and you can't have your VOICE due to fear of reprisal, leave, as it can't suceed without it!

20.01.2022 Thought this was funny so wanted to share it. Be Authentic always Kelli Harris Psychologist

20.01.2022 Something that most Psychs I know agree on. Periods of sustained stress in humans can lead to maladaptive responses, which are for what ever reason, responses in some people to try and cope with severe adversity over prolonged periods of time. Let's not disorder everything and know they are treatable conditions and CBT is a very effective way of treating many conditions, especiallly ANXIETY, we do it everyday. Be Authentic always Kelli Harris https://www.forbes.com//researchers-doubt-that-certain-me/

19.01.2022 Being a parent is hard but imagine how hard it is to be a kid. Kids accept they have little or no control until the teen yrs when they start to demand it. That's ok it's part of the human development, allow them to unfold and reduce resistence by staying firm but fair - it's always the best option for both!

17.01.2022 Defensiveness has no benefit in communication whatsoever. It is a fear based reaction when we perceive we are under attack or being judged or accused of something we haven't done. This is often our perception of the situation and the other person may not be implying it at all. We need calmness to seek clarification. So breathe, wait and respond in a way that helps not harms. No one is responsible for our thoughts or reactions but ourselves. Acceptance of responsibility and not blaming the other person is personal growth we can all work toward achieving in relationships in our lifetime. Be Authentic always Kelli Harris Psychologist https://m.facebook.com/story.php?story_fbid=10158607828100865&id=149200885864

17.01.2022 Christmas.. For some it's a very lonely time, others filled with joy. Reflect for a minute on why we have such a differenceChristmas.. For some it's a very lonely time, others filled with joy. Reflect for a minute on why we have such a difference

17.01.2022 It's not about saying sorry for the disagreement topic but for the way we spoke, our tone, our accusations, our blame - this is why. Apologies REPAIR Be Authentic always Kelli Harris Psychologist

16.01.2022 TRIGGER ALERT. This article may contain distressing information. Our Government in Victoria made this law in February 2020 and our country just found it out yesterday. #letusspeak is in reaction to this law. https://www.dailymail.co.uk//Baffling-law-passed-rape-vict

15.01.2022 Great CBT talk on CATASTROPHISING one of our worst cognitive distortions. We believe the worst as we think it will protect us from the future uncomfortable feelings, we think we are preparing, well we are not, in fact catastropising just makes us anxious. We also try and motivate ourselves with fear!! We better do this or else!! Sounds a bit like our parents, yes well unfortunately a lot of parents thought they were motivating their kids by telling them the worst, sadly it d...id the opposite. Ever heard your parent say if you don't study you'll end up on the streets or if you don't sleep you will be cranky tomorrow. Well these are all the FEAR motivators that do exactly the opposite we feel anxious instead. Be kind, be positive, the future is what WE make it and we don't need to be afraid. Be Authentic always, Kelli Harris Psychologist See more

14.01.2022 https://www.psychologytoday.com//new-clues-about-the-antid

14.01.2022 Good tips as managing our breath is an essential tool to helping keep us calm during those those times of acute stress and anxiety. Be Authentic always Kelli Harris Psychologist https://m.facebook.com/story.php?story_fbid=3226276850788810&id=158153497601176

14.01.2022 https://m.facebook.com/story.php?story_fbid=1697672870427107&id=898602987000770

12.01.2022 Brains are amazing how they can distinguish real detail in such apparent chaos. Can you find 7 people and a cat? Hope so

12.01.2022 Although he may seem a bit unorthodox to some he says some good truths and has some helpful tips about ghosting and being rejected. Ultimately it isn't about us; but our expectations of another's behaviour is futile and causes us nothing but distress if they don't deliver. Letting go of control of the external world and start by controlling only what we can which is ourselves, is the key to our psychological wellbeing. Graciously accepting people change their mind is helpful to cope with the ghosting and that our pain is present for the growth that is about to occur, it is about building our resilience to life's difficulties. Be Authentic always Kelli Harris Psychologist

11.01.2022 Ever noticed how people spend so much time worrying and caring about what people who dont really even know or care about them, think about them? And sadly reject the opinions of those who care the most about them. We cant control what others think of us, nor is it really our business, as it's no ones business what we think of them unless we choose to disclose. Free yourself of worry about others thoughts of you and focus on improving your own thinking about yourself!!! Be authentic always Kelli Harris Psychologist

11.01.2022 CBT Tips We can't control what others think of us so stop worrying and start living...CBT Tips We can't control what others think of us so stop worrying and start living...

10.01.2022 Children's behaviour is reinforced by our attention as parents. Be it positive or negative it doesn't matter. But when it's negative attention we are generally very emotionally focused on the child for their "bad" behaviour and at a very high intensity. Unfortunately this serves as the greatest reinforcer. Parenting isn't easy but there are new skills we can all acquire to help ease our stress. Be Authentic always Kelli Harris Psychologist https://childmind.org/art/the-power-of-positive-attention/

10.01.2022 Humans are born insecure and the job of a parent is to help the growing child feel safe and securely attached. Sadly if this doesn't occur then fears of abandonment can surface in adult intimate relationships and end up inflicting pain onto loved ones. Then the individual may end up alone or abandoned, the very fear they held may come true. Jealousy is driven from this fear and can end up as control to our loved ones. Be Authentic always, Kelli Harris Psychologist

08.01.2022 https://m.facebook.com/story.php?story_fbid=10157801204018845&id=15687708844

08.01.2022 https://m.facebook.com/story.php?story_fbid=3155604217809071&id=155085604527629

07.01.2022 https://m.facebook.com/story.php?story_fbid=10157838901063845&id=15687708844

06.01.2022 Teaching feelings are an integral part of our parenting skills. Having our kids able to express and verbalize their feelings to their parents, friends and teachers is invaluable. Be Authentic always Kelli Harris Psychologist https://m.facebook.com/story.php?story_fbid=10158355561565865&id=149200885864

06.01.2022 There is probably more Psychological research done on humans "attachment" than any other topic. It is very important to develop positive, strong and consistent bonds with our babies and kids. However even in adult relationships they require the same needs and attachment styles can change in our lifetime with loving, supportive adult relationships. Be Authentic always Kelli Harris Psychologist https://m.facebook.com/story.php?story_fbid=10158546804813046&id=19085033045

05.01.2022 Conflict is inevitable for us humans but if we each take responsibility for our part of the conflict and stop the power struggle for who is right or wrong, we can jump back to enjoying our lives far more quickly and with less damage to our relationship ! Be Authentic always Kelli Harris Psychologist https://m.facebook.com/story.php?story_fbid=10158602919405865&id=149200885864

04.01.2022 We have all heard the term self-sabotage but what is it really all about? One thing we know is that it's about a deep fear that we hold about ourselves. We just need to analyse our thinking to find out what it is. What is stopping us from having a fulfilling relationship with a partner or even our work? Be Authentic always Kelli Harris Psychologist https://psych2go.net/reasons-self-sabotaging-romantic-work/

04.01.2022 Finally people are realising! https://m.facebook.com/story.php?story_fbid=3386752981368049&id=449222215121155

01.01.2022 Placebo vs antidepressants debate continues. Lengthy article for motivated people. The placebo effect appears to have good outcomes in improving both anxiety and depression scores. Decide for yourself but worth considering the benefits yourself of both. Be Authentic always Kelli Harris Psychologist