Beautiful Fit in Highgate, South Australia, Australia | Sport & recreation

Beautiful Fit

Locality: Highgate, South Australia, Australia

Phone: +61 435 506 309

Address: 9/453 Fullarton Road 5063 Highgate, SA, Australia

Website: http://www.beautifulfit.com.au/

Likes: 8622

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 WE ARE BACK OPEN IN HIGHGATE NEXT MONDAY 23/11 After this morning's press conference Steven Marshall has announced restrictions easing, and gyms can reopen from 12.01am Sunday. So we are back to regular classes next week!... What a crazy week It means there's 1 week left to grab the Spring Special of 2 weeks unlimited classes for $20 www.beautifulfit.com.au

24.01.2022 Absolutely LOVE this saying. And in today’s society where a quick fix & immediate results are promoted it is so important to get this message across. ANY PERSON you see who looks fit & healthy, did not obtain those results or that physique in 12 weeks or 6 months. It has taken them years of plodding along with the foundations. ... Over time those foundation steps build up & change the person. If you want to get toned it’s going to take years. Start lifting weights and do it every week. And make sure you’re consuming enough protein too. You won’t build your ‘dream body’ in a few months. Start with a strong foundation & keep at it. Patience. Consistency.

24.01.2022 Exercise is not a punishment for your body. Exercise is not a punishment for what you ate. Exercise is not about burning calories.... Fitness is not about being better than someone else. Exercise is an investment in your future. Exercise is a celebration of what you can do. Exercise is a form of self care. Fitness is about being better than the person you used to be. Change the way you think and the rest will follow.

20.01.2022 Meeting the littlest member of Beautiful Fit, little Hugo

20.01.2022 I spy with my little eye Lots of ....MUSCLES These ladies rocked it this class ... Improving technique & increasing the weights they are lifting. There is no short cut Lotsa hard work You won’t get there if you don’t start Www.beautifulfit.com.au

19.01.2022 Tonight we have Stretch & Flex with Yoga Begins-with Vani / Vani Shukla We have voted to just lie, relax & breathe....after the week that was last week Just kidding, we will do some stretches too ... This class is included in the regular class membership which is FANTASTIC value. Stretching is important as we age, not just for our muscles & bodies, but even more so for our mind. I used to think yoga was a waste of time Now I hate to miss it. See you on the mat

19.01.2022 Lisa praying that Hit & Run class will be over soon It does get your heart rate up Great way to start the day

18.01.2022 3 TIPS TO BE ORGANISED Organisation is the KEY to success - TRUST ME! Here are 3 things you can do to help you get organised:... Plan your week ahead Block out the time for your workouts , plan when you will go grocery shopping, think about what you will eat for dinner each night. You might need to set aside an hour on Sunday to do this, but it will make your week much easier. Cut up your meat, fruit & veg when you get home from shopping. Cut your meat into the portion sizes you need, remove any fat if needed and store in the fridge or freezer so it's ready to go. use an app to do your shopping order - this has saved me SOOOO much time, and it's so easy to run in & do a click + collect order, then grab anything else you need quickly. And mums - insanely easier if you have kids with you I use the Woolies app and you can save your favourites to a list, so all I do is go to that list and then add whatever I need to my order. If you like to pick your fruit & veg yourself, then order everything else using the app to save that time. But to be honest, I have had VERY few issues with fruit & veg picked by staff for me. So there are my 3 tips, what do you think?? See more

18.01.2022 Do you think Jessie O'Brien managed to push us all?? How far?? Chani-Sioux Wilmott, Stacey Mawson & Ali McPherson plus the sled = about 210kg (roughly guessing here) takeus_withyou

17.01.2022 Today we said goodbye to this legend Ella has been a bit of a yo-yo over the years. She joined, then went to Africa for some months, came back for a year, & now she moving away for uni. ... We love having you at class Ella, you are always positive & give everything a go. Good luck & I know we’ll see you again

16.01.2022 Do you eat enough PROTEIN?? I can tell you it's SUPER common for people to consume less protein than they need (especially ladies that I see) Why do you need to eat enough protein?... it helps with satiety ie keeping you full it builds muscle! 3 quick & easy snacks to increase your protein: 1 have a yoghurt sachet 2 grab a protein bar (I like the Bar Counter brand at Woolies) 3 eat 2 hard boiled eggs What's your favourite source of protein? members don’t forget the nutrition workshop today!

15.01.2022 4 YEARS OLD THIS WEEK AND I tell you what, after last year, I'm bloody proud we got here 4 years ago I was nervously planning to start some exercise classes in my backyard.... Now we have 80 members, 6 trainers & over 30 classes each week I certainly didn't think we would become what we have - but I LOVE IT! Come & try us out for 10 days Www.beautifulfit.com.au

14.01.2022 IT’S TIME TO WORK ON YOU And you need it even more right now #thanks2020 Watch to the end always there to help out when you’ve repped out ... Www.beautifulfit.com.au

14.01.2022 Chocolate oats for breakfast I just LOVE chocolate And despite what you may think, I DO have to limit how much I eat. I could easily eat it every day, but I don’t. ... Ps MEMBERS - nutrition workshop next Saturday the 16th, check the group for the details. Learn how to make some changes to your nutrition habits to get better results.

14.01.2022 BACK OPEN AGAIN TOMORROW Classes from 5.30am & finishing the day with Stretch Last week was just crazy ... I think back and can't even remember each day. Stress & anxiety high for everyone. And what's one of the best ways to help with stress & anxiety exercise! So get moving We can help with that www.beautifulfit.com.au

12.01.2022 Who will be added for 2020?? Xmas drink & awards are this weekend!

12.01.2022 Hot summer day = beach

12.01.2022 Chani is back tomorrow She's got the 9.30am B&T class and then 10.30am Pilates. She will be in a moon boot and crutches with her broken heel, but that won't stop her ... Welcome back Chani! www.beautifulfit.com.au Try out unlimited classes for 10 days for just $10

11.01.2022 5am classes are the newest addition to the timetable & it really is a bloody early time to get out of bed BUT If that’s the only time that works for you or you have to start work quite early and have kiddie things after school every day ..... perhaps it’s time to get uncomfortable & make the change ... Bonus is your exercise gets TOTAL priority at that time of the day, it’s done you feel amazing & make better choices all day Come join us Www.beautifulfit.com.au

10.01.2022 It took me MANY years of strength training before I could do chin-ups. This was one variation I did - banded chin-ups. The band can go under your knee like this, or under your feet. ... Build up the number of chin-ups you can do & your strength will increase. I still do these now to improve my strength Also - a chin-up bar that fits in a doorway is great to have at home, then you can practice everyday.

10.01.2022 This is a ‘medal award’ I found last year when ordering the awards for the year. I feel it’s very relevant for this year All members & trainers need one for surviving this year

06.01.2022 HOW YOU THINK has the biggest impact on your success + your life in general. If you want to drop some kilos then don't focus on those kilos. Rather focus on the habits that have caused you to gain them in the first place. Change them and then the opposite will happen - bye bye bodyfat ... And just remember it won't take 12 weeks if you've had those habits for years, they can be challenging to change. But that doesn't mean you can't do it. Stay positive + don't quit! www.beautifulfit.com.au

05.01.2022 TRAINER PROFILE This is Jess (not to be confused with Jessie ) and she is the newest addition to the team at Beautiful Fit, starting in August last year. Jess comes from a background of Human Movement (Exercise & Sports Science) and is also accredited with ESSA.... Jess is returning to study this year and starting a nursing degree. 2 things Jess likes - getting up early (like really early!) and her dog. And she also has a certificate in makeup

04.01.2022 THERE ARE NO GUARANTEES IN LIFE Okay, so as your trainer, I can’t guarantee you’ll get a 6 pack, 18% bodyfat & a toned rockin’ body But... when you join Beautiful Fit I can guarantee a few things like ;... becoming a stronger version of you meeting new people learning how to change habits you’ll challenge yourself in new ways What are you waiting for?? Come and try us out for 10 days - just $10 unlimited classes. Www.beautifulfit.com.au

03.01.2022 TRAINER PROFILE This is Jessie! Jessie started with Beautiful Fit in May 2019. ... And this happened to be the month when I (Ali) became sick with pneumonia and ended up ill for 9 weeks with 1 week in hospital so Jessie was pretty much thrown into the deep end She survived though and has created a reputation as a trainer with 'interesting & creative' classes. She is also known as the 'iron fist in the velvet glove' - thanks Susan Here's some words from Jessie: 'I changed careers from Nursing to PT 3 years ago (2017) after my 3rd child was born. I have always enjoyed being active and encouraging others to learn how to keep themselves healthy; and thought that through PT I could reach more people, having a greater impact rather than after they’ve become ill. My passion is building women’s strength through resistance training, and I have completed a pre- and post-natal certificate to safely train women through that stage of life also. Because I thoroughly enjoy strength sports and have competed in Strongman and Powerlifting competitions, I have also undertaken a Fundamentals of Powerlifting course through Rucci’s Strength in WA as well as a Kettlebell Level 1 training through Dangerously Fit Academy in 2019. My hope for you when you come to Beautiful Fit is to feel empowered and strong which carries over to all aspects of your life. As a very busy mum of 3 I know how important it is to carve out time for yourself and to work out to keep yourself fit for your family and for your lifestyle. I look forward to seeing you in the gym!' www.beautifulfit.com.au

01.01.2022 Came across this photo from 2015, when I had my home gym. Going back a few years before this, I had a gym membership with a local gym. It opened at 6am and there was ALWAYS a queue to get in then. There were so many people training & PTs there as well, that you frequently had to wait for equipment in the weights room (and this annoyed me, especially when I had to get to work at the pharmacy that morning). ... So I decided to invest in some equipment for a home gym, which we set up in a bedroom. I got a squat rack, barbell with plates, dip attachments, chin-up bar, incline bench, set of dumbbells from 4-25kg and I already had a treadmill. Cost was about $3000 I believe from memory. BEST money I spent! I used this for 8 years until I set up Beautiful Fit at Highgate. Now I’m totally in the habit of working out on my own with the space to myself 10 years doing this! Who else has a home set up? Post your pics