Beautiful Minds in Rose Bay, New South Wales | Business service

Beautiful Minds

Locality: Rose Bay, New South Wales

Phone: +61 1800 264 637

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25.01.2022 STOP WHAT YOU ARE DOING... DRUM ROLL He has 3.7M followers on Instagram, 12M on YouTube and 5M on TikTok... We are SO excited to bring Australia Matt Steffanina’s DNCR Academy!!!!! We adore this guy and there is a reason he has the overwhelming support and goodwill wherever he goes. When @mattsteffanina and @marinapassalaris met, it was respect at first sight and they knew that every Australian should have access to this awesome dance Academy that Matt and his team have created. We are so proud to bring you this community that you can be a part. We love Matt’s energy and infectious passion for dance and life. Movement is a powerful way to move through overwhelm, trauma and anxiety and the more we move our body, the better we feel about ourselves. The @dncracademy will connect you with Matt and a global community of dancers, coaches, and peers that are there to support you every step of the way to become a better dancer, and the best version of yourself. You do not have to live in LA. You can work with Matt and his DNCR coaches from anywhere in the world. This is also perfect if you are looking to turn your passion of dance into a full time career and grow your own online Social Media following. Head to our website now, yes right now and see this EPIC world of dance. We present to you DNCR Academy https://beautifulminds.com.au/online-p/dance-like-the-pros/ #DNCR #dance #beautifulminds #teaching #learning #fun #global #growth #beginners

17.01.2022 Everybody smile!! our boys We loved our school visit today. We broke down the stereotypes of what is a real man. We focused on self esteem, self regulation and tools our boys can use to have a happier and healthier life.

16.01.2022 Do you have a friend or friendship circle that you want to move away from but do not know how to go about it? At our workshops we help young people understand how to move away from friends they have outgrown, without all the drama. Our simple stepping away technique is so powerful! Sometimes you realise that someone you used to spend a lot of time with is just not on the same page as you. You have different values and they are not someone you want to invest anymore time into.... This is all part of life and changing as a person. Do not feel guilty for wanting to move away from a friend. You have to select the people around you that align with you best and bring you the highest amount of quality into your life. #friendship #movingaway #beautifulminds #newpeople #caring #nodrama #growth #love #developing

14.01.2022 A beautiful reminder on this Friday

13.01.2022 To all our beautiful Melbourne followers - our Beautiful Minds venue in Port Melbourne is closed until 2021 and we are really keen to support all our Melbourne children who we know have had a very rough few months. Our workshops are needed in this area more than ever before. If anyone knows of a great venue that is currently taking group bookings please let our team know. We are also on the hunt but together we can service your community faster with any suggestions. School halls would also work well!

11.01.2022 We recently hosted a Global Summit with our gorgeous friends @rbrookesmith @henryammar and @jimkwik who gave us this powerful message. Life is the C between B and D. B stands for birth and D stand for death.... Take a moment to think about what C stands for CHOICE. The C stands for choice. Your choices can diminish, develop or define you. Ultimately, YOU decide #life #death #choice #beautifulminds #birth #develop #grow #define

11.01.2022 We love the amazing people we get to work with here at Beautiful Minds Australia and @thisiscottons is one of them! At every preteen girls workshop each young lady gets to take home a My first period pack! It is a neat little box that contains a variety of Cottons 100% natural cotton feminine hygiene products. To compliment our session, @thisiscottons have also included a really handy booklet that has loads of helpful information about periods and what to expect, and expl...ains more about what makes Cottons so special. It is perfect for any girl who is new to periods, as well as parents helping their young girls on their menstrual cycle and puberty journey. Plus it’s so cute, we use it as part of our decor! #beautifulminds #period #menstruation #periodpositive #periodtalk #menstrualhygiene #selfcare #girlpower

10.01.2022 ICYMI: We made an exciting announcement this week of our collaboration with DNCR Academy!!!! Beautiful Minds has a firm belief in helping our young people build their confidence in a creative way. Every Beautiful Minds workshop and retreat incorporates movement sessions designed to engage through movement and music. Music therapy and dancing is a dynamic way to relieve stress, elevate confidence and learn to communicate clearly. This amazing collaboration provides you with a...ll of the grooves, tools, and tutorials you need to take your dancing to the next level, and have a lot of fun while doing it! Inside DNCR Academy, you will discover the classes, routines, and individual dance moves that will help you grow as a dancer, whether you are a beginner, or a pro we’ve got you covered! You will experience the same energy, vibe, and professional training that you can expect from their in-person sessions no matter where you are in the world! We are extremely excited to be bringing this amazing platform to our community! Click the link in our bio for more information and to sign up today! #DNCR #dance #beautifulminds #teaching #learning #fun #global #growth #beginners

06.01.2022 Smile! It’s good for you x If you do one thing today, we hope you smile! It's ‘hump day’ so you may be feeling a little of a mid week slump but smiling could turn your day and your week around! "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." Thich Nhat Hanh... Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain. A simple smile can trigger the release of mood-boosting neurotransmitters like dopamine, endorphins and serotonin. What's even more amazing than smiling transforming you is, it can also transform the world around you! Did you know that your smile is actually contagious? Smiling is actually an unconscious automatic response so if you’re smiling at someone, it’s likely they can’t help but smile back. Amazing right?! This means, each time you smile at a person, their brain coaxes them to return the favour. Because you’re both smiling now, both of you start to release feel-good chemicals in your brain, which could be the turn around you both need for your day or even your week. So go on, smile, it’s good for you! #beautifulminds #gratitude #positivethinking #smile #inspiration #positive #selflove #life #believe #happiness #success #mindset #goodvibes #happy #loveyourself

05.01.2022 Today is World Kindness Day!! Our kind of day here at @beautifulminds We talk about kindness a lot at our retreats and workshops because it is something we all have within us to give abundantly. It does not cost us anything and makes those around you feel happy and valued. You don’t have to agree on other’s opinions to still be kind.... A little spark of kindness can put a colossal burst of sunshine into someone’s day. Be kind. It’s that simple.

05.01.2022 Everyday comes with something new and we can never know what challenges (or joys) we will be facing. The great news is we know that every day we get to make a choice. Before the day begins, before your feet hit the floor. Even before you pick up your phone to check messages, emails and Instagram you can set the tone for the day ahead. You can choose to have a great day or have a positive attitude about whatever you will face. One way to set the tone of your day is to start wi...th gratitude! Keep a little notepad and pen on your bedside table and let that be the first thing you reach for when you open your eyes !! Write down 3 things you’re grateful for and take some time to focus on that. Meditate on the feeling of fulfilment, love or happiness those 3 things give you then do your best to live from those very feelings for the rest of the day! Of course, ‘if a moment comes when you feel weak, stop what you’re doing and remember to breathe’ #beautifulminds #gratitude #positivethinking #motivation l #inspiration #positive #selflove #life #believe #happiness #success #mindset #goodvibes #happy #loveyourself

03.01.2022 Getting our boys into a positive frame of mind before our school sessions started. We tackle : What is a real man?... Relationships, respect and bullying Texts, sexts, online safety and gaming addiction Mental Fitness 2021 school bookings are booking up quickly!!Get @beautifulminds to come to your school. Email us at [email protected]

03.01.2022 Don’t forget to love yourself! Take the time to show yourself some respect and care. Teaching young people about loving themselves helps then understand their own emotions. This leads to them having a strong self-esteem and a success identity.... Loving yourself first means you are able to take better care of others around you. If you grow up learning how to love yourself you learn to feel safe and loved in your environment and we all deserve to feel this way. Drop us a heart below if you agree! #loveyourself #beautifulmindsaustralia #teaching #youngpeople #youngminds #healthy #development #ourselves #respect #care #confidence #compassionate #growth

02.01.2022 Stress and anxiety have reached new peaks during this pandemic. If you have been struggling with emotions, stress, anxiety, life in general, we have put together some of our favourite strategies to practically help you through this season. We are excited to share these tools with you over the coming days here on our socials and on our upcoming blog as well! In fact we have shared two of them already so be sure to check those out! The 5-4-3-2-1 and STOP technique will help you... anchor yourself into the present moment. These mindfulness tools will help restore your body to a state of calm: reduce your heartbeat and relax your muscles, so you’ll be able to think clearly again. #beautifulminds #anxiety #mentalhealth #mentalhealthawareness #selfcare #love #stress #selflove #mentalhealthmatters #ptsd #wellness #health #covid #anxietyrelief #mindfulness #motivation #life #recovery #meditation