Beauty with Balance in Rye, Victoria | Alternative & holistic health service

Beauty with Balance

Locality: Rye, Victoria

Phone: +61 417 371 003

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• Medical and health
• Alternative & holistic health service

25.01.2022 From Me to U- happy daffodil faces to brighten this winters day - give me a SMILE

24.01.2022 Kinesiology on Zoom for your physical and mental health. Kinesiology assists to reduce stress, anxiety, anger, frustration, grief about loss of job, home, loved one, pet and our freedom at the moment, digestive issues, negativity, trauma. Assists to boost immunity, wellbeing physical and mental, positiveness, focus, clarity, motivation and moving forward in life. Kinesiology is the Master of Balance and I am here to support you and your health with a modality that is results driven and my passion. Sharon Cairns Kinesiologist, Psych-K Facilitator & Author [email protected] 0417371003

24.01.2022 Great stretch for reducing aches, pains and releasing stress and fear.

23.01.2022 From my garden to help brighten your day !

20.01.2022 THE SWING - for the winter organs Kidney's and Bladder. Begin Slowly with just one swing then build up to 4 times. Be aware this can make some feel light headed so repeat it slowly with a slow breath may also be done in a chair in your body is compromised. Warning if you suffer from vertigo, low blood pressure or other health issues where you feel light headed please avoid this exercise. Enjoy supporting your winter organs.

18.01.2022 Nurturing - Feel good Easy Chicken Noodle Corn Soup Cook time 30 min Ingredients:... 1 onion chopped, 1 Carrot chopped 2 stalks Celery chopped 1 clove garlic - crushed 1 tsp Olive Oil 8 Cups Chicken stock or Bone Broth - homemade or bought 5 Free Range Chicken Tenderloins - score slightly on top for even cooking 250 g sweetcorn kernels tinned or frozen 100 g dried rice noodles broken into pieces 80 g fresh baby Spinach chopped 1 tblspoon Soy Sauce or Tamari Chopped Parsley Salt & Pepper to taste Blend the onion, carrot, celery & garlic - blitz in food processor (not to smooth). Heat oil in pan over medium heat fry gently few minutes. Add the Stock and simmer gently 10 mins Then add the chicken tenderloins and bring back to simmering - Cook for 10 mins or until chicken cooked. Remove the Chicken cool slightly then shred the meat using two forks. Add the corn and noodles to the pot and bring to boil few minutes until noodles are cooked. Taste & add seasoning as desired then Add spinach, parsley and shredded chicken - stir through. Just before serving Add the soy sauce and stir. Serve it's Easy & Delish !

17.01.2022 To assist with settling scattered energy - Enjoy

15.01.2022 RECHARGE, RESET, REBALANCE, RECOVER from lockdown mentally & physically with a Zoom Kinesiology Session at Beauty with Balance ! Be Balanced ready to Fly again ! Book a Zoom Session by sending a Text to Sharon 0417371003 .

15.01.2022 To support the stomach and spleen with churned up energy and feeling worried.

14.01.2022 A great easy way to deal with the scattered energy affecting most of us at the moment while we navigate back into some normality of life. Great idea is to Balance your Body & Energy with a Kinesiology Session. I am thrilled my Studio is now open again, to book a session please Text 0417 371 003 for an Appointment to support your wellbeing. Sharon Cairns - Kinesiologist & Author

14.01.2022 Welcome all my wonderful followers - this week I'm writing on something that has helped me through Stage 4 Lockdown and beyond ! Yes you will have to read today not just look and like. TAKE THE PATH OF LEAST RESISTANCE ! Yes wouldn't it be wonderful if everything was perfect as it could be all the time (even though there is no perfect), wishing we could do what we wanted everyday ? Enjoy this short story.... The Shepherd A traveller was walking along a long dusty road and came across a shepherd with his flock of sheep. Traveller asked "What kind of weather will it be today?" Shepherd replied "The kind of weather I like" Traveller " But how do you know what it will be like?" Shepherd "Having discovered I cannot always get what I like, I have learnt to like what I get - so I am sure I will get what I like" Calm App - Tamara Levitt Let's all try RIGHT NOW to Practise non Resistance - the hardest part of any journey is just before you are about to succeed - we are nearly there STAY STRONG ! Challenge yourself to accept WHAT IS ! "Best thing to do when it's raining - let it rain " quote - henry wadsworth longfellow Have a great week and be Kind to yourself and others Sharon X "

14.01.2022 Welcome Everyone, Hope your all well. Here's something a little different Im sharing. NEW MOON TODAY ! This one is about A new opportunity to check in with yourself and asking yourself a few questions ?... Anywhere in my life is there a new way of doing things ? Am I growing and evolving ? If not Why ? How do I let my Sunshine in OR Let my Sun shine to others and the world ? How do I display my confidence ? Am I coming from Arrogance and Ego OR from a Humble Soul working with my Passion and Purpose ? We will all be Challenged to think in a more Positive and Optimistic way coming from LOVE and spreading goodwill this month. So take note by writing or sit quietly and think about the above questions. Great time to write a wish list for the month then tuck away and review next new moon. Enjoy the process ! A WONDERFUL POWERFUL MONTH !!! Healthy Hugs - Sharon

12.01.2022 Letting Go of Fear tips, guidelines, exercise to support releasing Fear.

11.01.2022 Winter the most challenging season of all. I'm here to support you, your body and mind with simple tips and guidance on lifting your spirits in winter. Enjoy the info and most important the exercises to follow. warm healthy hugs - Sharon (Kinesiologist & Author of Be the Best U and Wellness with tbhe Seasons)

10.01.2022 Welcome to all my fab followers and hoping your all well & warm. Im hoping to post every 2 weeks again. by request - do my best ! Well here we all are unfortunately iso & lockdown for some areas again - so disappointing However we have a choice to ride the wave as best we can again so I have reposted my Video on FEAR and the Fear Exercise to support everyone who chooses to try it ! Fear of the Unknown is what we are dealing with, life seems to have done a complete tu...rn around again so we need to learn to navigate our world where some have lost loved ones, jobs, businesses, isolated, disconnected the list goes on. We are feeling panicked, confused, anxious and can really only take one day at a time adjusting to the landscape of this issue as best we can. If you are feeling Ok check in to see if anyone else needs support FaceTime is great for this and same if your not having a good day REACH OUT and ask for help it's Ok to feel vulnerable - we are only human. KEY things to remember build your Resiilence, be Aware, Draw on new things to do and learn, Walk in nature if possible really Breathe in the fresh air, Eat Healthy, find more Patience and Tolerance to the issue and those around you, Remember we are all riding this wave together and none of this is our fault. Draw on Peace from all the chaos, madness and unknowns, best of all Be Kind to yourself and others it seems to have been lost a little lately - put into action again - we CAN do it ! ENJOY the Delish Soup recipe I made last weekend & the Video's. Sending healthy warm hugs to keep you all well & happy ! Sharon (Kinesiologist)

09.01.2022 Smile ! Spring is here ! Happy first day of Spring Everyone and Enjoy these reminders I saw on my walk this morning - that new life is emerging ! Patience, Love, Kindness, Trust & Belief we will be OK x Relax, breathe, move, cleanse, observe and Enjoy Spring !... Release Anger & Increase Joy ! "Spring is a lovely reminder of how beautiful change can truly be" (unknown)

08.01.2022 Psoas Stretch to support releasing Fear from the body and a great Hip Flexor. Always do any new exercise with caution. Enjoy daily !

08.01.2022 Easy exercises to support your body in Winter. Reflect, Replenish, Restore. Review last weeks exercise Psoas Stretch to help with Fear and Add these 2 new ones for Energy and support the winter organs Kidney and Bladder. Enjoy.

05.01.2022 BEAUTY with BALANCE - BLOG KINESIOLOGY on Zoom could that really work ? In these trying times of COVID-19 it seems everything that can be .... is moving to an on-line platform. First Session by a kind client who gave me permission to post her experience and results, to share so others in the Community can have access to support their health and wellbeing.... After speaking with Sharon about my bad back and general feelings of despondency, she informed me she had moved to Zoom sessions to support her Clients health during lockdown. Would I like to try a Zoom Kinesiology Session ? I had never had a Kinesiology session, could that be effective over the internet ? I've had Chiropractic so I understand how energy healing works, with anticipation I booked an appointment. It was easy to join in at my appointed time on Zoom with Sharon. It began with Sharon explaining how it would work with Muscle Testing and Specific Acupressure Points used to bring the body back to balance or homeostasis. Sharon gave me clear instructions, over and under energy was located, sore points were found with Acupressure points and Meridian Energy lines were cleared. A Positive Psych-K Goal to support my back and body moving forward was set while seated in a positive wholebrain position. RESULTS: I felt I had released and let go, stress levels lower, energy lifted, my pain and discomfort level dropped from a 5 to a 2 by end of session. I felt a shift through my whole body, tingling up my whole spine and across middle of my ribcage which is a power centre for the body. I felt completely supported and light with a positive uplifting goal in place. Amazing modality to experience and it all makes sense bringing the body into balance ! Kinesiology on Zoom - give it a try. You will be pleasantly surprised ! (Client ID and info strictly confidential )

02.01.2022 THE ENERGISER great for the whole body. Repeat 4 times then increase to 8 adjust to suit your body. May be done in a chair if your body is compromised. Done slowly with the breath. Add these 2 new exercises to last weeks Psoas stretch plus go to Lung exercise I gave you in week 2

02.01.2022 Brighten each day as best you can ! It really is quite normal to feel up and down any day or any hour while navigating and riding the wave of uncertainty. So note the small things around us I've shared a few things that bought me happiness this week - hope it helps brighten your day too! Warm, Healthy Hugs to you all