Be:blessed Massage Therapy in Canberra, Australian Capital Territory | Therapist

Be:blessed Massage Therapy

Locality: Canberra, Australian Capital Territory

Phone: +61 413 501 208

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• Medical and health
• Massage service
• Massage therapist
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25.01.2022 Suffering with a sore neck or shoulder ?? Try MSwing!! A 45 minute low impact workout that uses a lightweight dumbbell to improve muscle strength and elasticity as well as providing many more health benefits. Give it a go this week and book an online class with Kate Ford Fitness for only $12!... https://katefordfitness.as.me/schedule.php

25.01.2022 In addition to Bec's informative video on how to combat various types of headaches, here are some essential oils that help combat pain in those same areas.

23.01.2022 Would any like a social distance style massage ? I’ve learnt some new techniques just for you

23.01.2022 Beautiful start to a beautiful day! Thank you Jesus

22.01.2022 First official day back massaging. One of Be:blessed 5 core values is 'Prayerful' So today I am Praying that over the coming year God will use me to heal hearts as well as bodies through HIS power and in the name of Jesus and that the peace of God that surpasses all understanding be with me and ALL my clients today, tomorrow and always. Amen

22.01.2022 4 Top Tips to help prevent post massage DOMS (Delayed onset muscle soreness) Think of a massage as a mini workout at the gym involving every single muscle in your body! Just like after a gym session it is normal to feel a little sore for a day or 2 but these 5 tips should help ease you back into full recovery in no time!... 1. Rehydrate - During a massage toxins will be moved around the body and fluid will be removed from the muscles into the vascular system. It is important we are flushing away any toxins and replacing lost fluids. Avoid caffeine, alcohol and sugary drinks for the rest of the day. 2. Keep warm - Take a warm shower within 30 minutes of a massage to stop your body feeling cold and muscles starting to shiver and spasm. Also wrap up well using layers for the rest of the day/night. 3. Gentle stretches - During a massage tissues and muscles are pulled away from one another, creating a sense of relaxed looseness. When we stretch after a massage session we maintain this looseness in the muscles and the tissues while also keeping joints mobile. 4. - Book another session soon! Long gaps between massages can result in more soreness as our bodies are no longer used to the movements. Try and book regular massage sessions for best and prolonged results. Here is Kate following our massage session this morning... Good on you Kate Ford!! See you again next week!

21.01.2022 As promised here are some tips to prevent and help relieve headaches. There was to much to write so I made a video Let me know if you have any questions #Be:blessed Massage Therapy #Oily Singstar #YouVersion

21.01.2022 Be:blessed Massage Therapy is back in business!! I will be taking every step necessary to ensure the safety and peace of mind of all my clients. I will be: (as I was already doing) *Washing my hands with soap and water for at least 20 seconds between every client.... *Wipe down any surface with antibacterial solution that has been touched or may have been touched by you or myself. *Change my towels between each client and ensure that they are washed in hot water with detergent before using them again. *Sending out a COVID risk factor message to all clients before treatment. To assist me in this I would appreciate your help and support with the following: *Ask you to wash your hands with soap and water before your massage. *Provide your own towels where possible. *Cancel your appointment if you are unwell, have traveled overseas in the last 14 days or have been in contact with a confirmed or suspected case of COVID 19. *Balance transfers or tap and go are preferred payment options. Thank you for your ongoing support! I look forward to seeing you all again soon. Blessings Bec - Be:blessed Massage Therapy

21.01.2022 My souls my soul must sing, my soul my soul must sing, my soul my soul must sing, beautiful one

21.01.2022 I feel these 2 photos taken in the past few weeks sums up the difference between cats and dogs pretty well... #captionthisphoto

20.01.2022 To mark the start of a new year for Be:blessed Massage Therapy I went shopping Who will be my 1st client to try out my brand new table ?? *Disclaimer* it’s the same as the last one as I liked it so much

20.01.2022 The power of touch A few years ago I was privileged to be able to give hand massages to patients in our local hospital. I only spent 10 minutes with each patient but the physical contact and love was always warmly welcomed. At a time where we may be craving some physical touch in our lives a simple hand massage may speak volumes. ... Is there anyone you live with or are able to touch that you can offer this small kindness to today ? *Henna has kindly shared the aroma touch technique for us all to try but remember the power of touch is more important then the technique itself. Oily Singstar

20.01.2022 After much prayer and consideration I have made a personal decision to cease massaging during this time. Concern for my clients is my top priority and the risk of passing COVID-19 between clients and friends is to high. I have spent my day thinking about how I can help and support my community during this time without having physical contact with them.... I will be posting bible verse and affirmations I will be praying for my clients and my community I will be phoning my regular clients to chat over a remote cup of tea I will be honouring our leaders and following their directives I will be offering support where I can Stay safe and focus on what we CAN do during this time Blessings Bec

20.01.2022 Hands up if you agree I’m sure mums that don’t have massages are also happy and kind but imaging how EXTRA happy you could be if you were having massages !!

19.01.2022 Just in case you were wondering what I’ve been up to over this time (one is a lie!!!) Refreshing my knowledge and skills to better serve you on my return. Looking at ways to build community and relationships within Be:blessed Massage Therapy. Praying, worshipping and studying the word. ... Choosing courses to do to help improve and widen my scope of work. Sleeping All in all I’m continually striving to be the massage therapist you know, love and deserve

18.01.2022 Be:blessed Massage Therapy’s 10 top tips *that all happen to rhyme with Isolate #slowthecurve #followtheofficialguidlines ISOLATE: Ecclesiastes 4:9-10 Physical isolation does not mean social isolation! There are still many ways to be social whilst still following the rules and helping to slow the curve! ... MEDITATE: Psalm 104:34 Pray, listen to worship music, read your bible or just sit and be still with a nice cup of your favourite drink. COMMUNICATE: 1 Thessalonians 5:11 Aim to connect with 1 extra person a day that you wouldn’t normally phone. It might just make their day. CREATE: Colossians 3:23 A chance for our creative souls to come alive! You could make a photo collage of family and friends and stick them up around the house or re style your hair in a new way each week! HYDRATE: John 4:14 Yes, Jesus did turn water into wine! But let’s keep a few glasses back as just plain water to help keep our bodies and minds focused and healthy REHABILITATE: Matthew 11:28-30 This can be a great time for healing tired bodies and minds. Rest, stretch, gentle exercises, reading inspiring books or daily devotions are all good healing activities ALTERNATE: Ecclesiastes 3:1 Trying too hard to kick 100 goals each day? Cut yourself a break! Some days might not go to plan and that’s ok! Enjoy it for what it is and start again tomorrow. APPRECIATE: Matthew 6:34 Our houses can feel very small. Find a secret space outside only you/or your family, know about and go for a iso picnic lunch or short walk once a week whilst respecting the rules. We live in the bush capitol, I’m sure you will find someone. Appreciate the little moments. DONATE: 2 Corinthians 9:10-11 Have an attitude of gratitude. Give where possible. It doesn’t have to be money, it can be a kind word or just your time! Let’s be generous where we can. BOOK A DATE: 1 John 4:19 Message me to book and day and time to catch up over a virtual chat or cup of tea. Be:blessed Massage Therapy is about so much more then massage! It’s about relationship! So keep in touch. Blessings Bec, Stew, Dominique and George

18.01.2022 Over the coming days I will be posting up self massage tips to keep you all going while I can’t physically get to you! The beautiful Henna Watson from Oily Singstar has also agreed to share her wisdom on which doTERRA oils are most effective to help relieve tired muscles. WATCH THIS SPACE

18.01.2022 Sore feet!? With many of us being confined to our homes for most of the day walking and running seems to be the new ‘in trend’! But are you looking after your feet?? Yesterday, I took 20 minutes out to give my feet a well deserved foot spa! A bath works just as well. A few drops of doTERRA peppermint oil did the job just fine and my feet still feet smooth and relaxed today. ... Henna also suggests trying Aromatouch, balance, lavender or peace in your home spa. #Oily Singstar #happyfeet

14.01.2022 If anyone is struggling with tight muscles flick me a message and I might be able to give you some self massage tips. Alternatively watch this video #selfmassage #foamroller #epsomsalts #dailystretches #stayhydrated

13.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

13.01.2022 To all the beautiful women in our community. May you know how truly loved you are today beyond all measure

13.01.2022 God is our hope today, yesterday and tomorrow #refocus #choosetobelieve

12.01.2022 We’re so close !! 3 more weeks and I hope to be seeing your beautiful faces again We’re so close !! 3 more weeks and I hope to be seeing your beautiful faces again

12.01.2022 In these ever changing times I am reminded that one thing will always remain the same #reachout #talk #bookinacuppa Psalm 108:4

12.01.2022 Missing your foot massage? Try a massage ball... A massage ball is a hard round, smooth or spiky ball a bit like a baseball. (A tennis ball is to soft)... Use the image to guide you. Carry out each movement slowly applying as much pressure as possible into the ball. Repeat daily and monitor results. Standing or sitting on a chair place the ball under one foot. (Ensure you are stable) Use the ball to roll slowly up and down both the medial and lateral longitudinal arches and also down the centre of the foot from the ball to the toes. This may be sore on day 1 but will feel better each day as you loosen the tissues. Next roll the ball along the anterior transverse arch from your big toe to little and back. Curl your toes and straighten them when you are adjacent to each toe. Do this slowly. Lastly place the ball at the mid point of the heel of your foot and put more weight on the foot. Hold for 30 seconds Move on to other foot and start again from the beginning. Let me know how you get on or if you have any questions. Bec

08.01.2022 **Appointments available** Mondays and Tuesdays from February 2020 Prices range from $65-$75 per massage depending on location. Message me for more details or to book in.

07.01.2022 I have just been to my local Aldi store and noticed they are selling trigger massage balls for $2.99 !! This is a great price and very handy to have to help you get into difficult areas like the glutes and shoulders. Send me a message if you would like me to pick you one up or if you need help on how to use it. Blessings ... Bec

06.01.2022 Headaches Before we look at the treatment let’s think about the cause. Remember prevention is always better then cure... Keep a journal - When do you get the headaches ? How long do they last? How often? Do they occur after a day at work? Looking at a screen? The day after a heavy gym session ? Early in the morning or when you are dehydrated? Start keeping notes and track your headaches this will help you and your GP or health care professionals narrow down the cause.... Most headaches fall into one of three categories Tension headaches Migraines Cluster headaches. Over this week we will be looking at each type of headache in more detail with some suggestions on how to not just ease them but also ways to prevent them occurring in the 1st place.

06.01.2022 Wishing clients, friends and loved ones a happy and joyful 2020 Christmas. No matter what circumstance we may find ourselves in, may we welcome Christ’s peace into our hearts and homes as we celebrate his birth together. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:7 NLT

05.01.2022 Which house would you choose right now ? Between self massaging, a good coffee machine and online workouts I think we have number 4 covered but the rest is certainly lacking ....

04.01.2022 2020 has shown me once again how blessed I am to have such amazing, supportive clients (and friends) who have stuck by me and trusted me as their massage therapist to keep them relaxed and safe during a year of uncertainty and unknowns. Most of you know that in 2021 my family and I will be moving into MissionHouse, a house to help vulnerable people in need. (More information below) ... I look forward to sharing this journey with you once we have settled into our new rhythm of life, living in the community we feel led to serve and love. For now we would like to wish you all a quiet and healthy New Year and thank you for your love, support and grace during what was a challenging year for all.

04.01.2022 2019 has been a year of receiving! Our family were blessed with our beautiful foster daughter in February and I have been privileged to spend the year watching and helping her become the little determined, independent, food loving woman she is. Thank you for all your beautiful messages and patience with me during this time Although I may not have given many massages in 2019 I am still to this week receiving messages of Gods goodness through Be:blessed. This encouragement h...as helped me to make the decision to open the books again in February 2020! WATCH THIS SPACE For now may I wish all Be:blessed Massage Therapy clients past, present and future a very happy and safe 2020

04.01.2022 What are we all doing to spoil our mums this Mother’s Day ??? A simple head, hand or foot massage is a cheap but beautiful gift for all mums!

04.01.2022 Hands up if you agree I’m sure mums that don’t have massages are also happy and kind but image how EXTRA happy you could be if you were having massages !!

03.01.2022 Be:blessed Massage Therapy is still open for business... just with a few added extra precautions

03.01.2022 A pillow can make a big difference with quality of sleep, headaches and neck and shoulder tension. Let’s help each other out What pillow do you use and why ??

02.01.2022 Please partner with us in praying for Missionhouse next Wednesday 5th August - Thursday 6th August collectively as a united church. We are asking each person to commit to praying for 30 minutes (or more if you choose) over the 24 hour period. To sign up just follow the link and choose your time.... A prayer kit will be provided with some prayer points to help guide your prayers https://facebook.com/events/s/24-hours-of-prayer-for-mission/3316400435084100/?ti=icl

01.01.2022 5 reasons you should book a remedial massage OR better still a Swedish massage

01.01.2022 APPOINTMENTS AVAILABLE THIS MONDAY (Northside) AND TUESDAY DAYTIME for all those who may need it right now Matthew 11:28-30 (NIV) 28 Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.