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Seed Natural Health
Phone: +61 410 419 622
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25.01.2022 Did you know I offer online Naturopathic appointments for your convenience from anywhere in Australia? You can see a naturopath without even having to leave the house or office by booking an appointment and utilising an App called ZOOM. Online consultations allow the clients to work with an experienced practitioner to achieve their health goals. From the convenience of your home you’ll be able to access an up-to-date natural medicine care, nutrition support and lifestyle advi...ce. How great is technology? . . . . . #naturopathy #booknow #naturalhealth #nutritionist #wellnesswednesday #australiawide See more
25.01.2022 It’s important to remember that even in unprecedented times like this, you can still get a normal cold or the flu. All viruses other than Coronavirus have not disappeared. Infact, you are more likely to get a cold or flu than Covid! Here are some tips to help your immune system cope with the changes of winter and the dreaded flu season. One more recommendation to help you stay healthy is Probiotics! Not just for the flu but for everything from the common cold to skin and ev...en allergies. Probiotics have been shown to reduce episodes of acute upper respiratory tract infections and decrease antibiotic use and school absences. They are also a very important adjunct to your health regime, and can help reduce dependence on antibiotics and sick days for you and your family. If you are like me and don’t enjoy fermented foods (a Naturopath who hates fermented foods?!) then you should take a probiotic in supplement form as either a capsule or a powder. . . . #naturopath #naturalmedicine #selflove #illawarra #functionalmedicine #telehealthnaturopath #naturalmedicine #holistichealth #healthy #afterpayavailable #functionalmedicine See more
24.01.2022 What a beautiful idea!
24.01.2022 Herbs have been used for their pain relief properties for centuries. Instead of automatically reaching for the ibuprofen (which obviously didn’t exist hundreds of years ago), people would use herbs to reduce pain and fever. The pro’s with herbs is that most lack the side effects that harsher and stronger pain relief meds do and are a lot gentler on the gastrointestinal tract. Head over to the blog and check out the different herbs used for pain relief and fever and what type ...of pain they are best used for. . . . . . . #naturopathicmedicine #modernapothecary #naturalhealth #quarantineherbs #illawarra #covid19101 #naturopath #comeongethealthy See more
24.01.2022 It´s important to get your daily dose of magnesium to help you stay on top of your wellbeing. To get you started, here is a list out together by Blackmores.
23.01.2022 While there is certainly a time and place for conventional antibiotics, taking them can drastically change the amounts and types of bacteria within the gut microbiota, especially in early life.In fact, only one week of antibiotics can change the makeup of the gut microbiota for up to a year! Studies have shown that changes to the gut microbiota caused by excessive antibiotic use in early life may even increase the risk of weight gain and obesity, not to mention the immediat...e effects on the Immune system, skin and digestion! Importantly, the overuse of antibiotics can lead to antibiotic resistance, making them ineffective at killing disease-causing bacteria. Antibiotics made up for 14 908,476 prescriptions in 2018 (could not find recent data at short notice) which is mind blowing! Respiratory tract infections are the most common reason for an antibiotic prescription and more than a third of the prescriptions aren’t appropriate for that condition. We can start limiting our use by trusting our bodies ability to heal itself, and it will do just that if we give it every opportunity. Stay healthy, get adequate rest and sunlight, reduce stress and take care of your mental health. If you feel like you have taken a lot of antibiotics are are sick often, book an appointment. There are many natural and easy ways to boost the Immune system. . . . #naturopath #naturalmedicine #selflove #illawarra #functionalmedicine #telehealthnaturopath #naturalmedicine #holistichealth #healthy #afterpayavailable #functionalmedicine #health See more
23.01.2022 This is where the book opened today. We can be our own worst enemy when it comes to our expectations of ourselves. Stop being so hard on yourself for running late to work, putting your kids in daycare, needing space from your partner, eating that piece of cake or skipping that gym session. Work will survive the 10mins, you may not if speed to get there on time. It’s actually good for kids to be around others, to share, trust other adults and they can learn so much from childc...are, time alone is great for your mental health, one slice of cake won’t harm you, cake is amazing! Your body needs a rest from the gym today, rest is important too. The glass can be half empty or half full, it’s up to you. . . . . . . #naturopathy #mentalhealthawareness #mindovermatter #naturalhealth #shellharbournaturopath #skypesessions See more
22.01.2022 Hyperthyroidism can be as a result of autoimmune disease, but not all the time. Having a diagnosis of Graves means you have an Autoimmune disorder which is where your body attacks healthy tissue because it mistakens it for a foreign invader. . Symptom include: Excessive weight loss Sweating... Nervousness/Agitation/Anxiety Irritability Insomnia Diarrhoea Accelerated heart rate . Its important to note that these symptoms can range from Mild to Severe and can really impact the lives of those who suffer from a Thyroid disorder. Testing is a simple blood Test that will determine the functioning and optimal levels of your thyroid hormones. There are many ways to manage the symptoms of Graves naturally that can be used in conjunction with conventional medicine. This usually includes both herbal and nutritional medicine. . . Disclaimer: This information is solely for the purpose of education. It is in no way a tool to use for self diagnosis or treatment. If you think you may be affected by any of the above, please see your functional health practitioner. If you don’t have one, we are currently taking online bookings. . . . #naturopath #thyroidhealing #naturalhealing #herbalmedicine #shellharbournaturopath #zoomavailable
22.01.2022 Histamine Intolerance Pt 2. Histamine and Mental Health While histamine intolerance isn’t considered a mental illness in itself, it does cause a number of psychiatric symptoms. Due to the levels of histamine and DAO Enzyme being difficult to detect unless the practitioner is using per ratio pathology testing, those suffering from histamine related mental symptoms are often diagnosed with depression or anxiety. After this diagnosis they would be prescribed most commonly with a... Selective Serotonin Re-uptake inhibitor (SSRI) or whats commonly known as an antidepressant. Due to the increases in histamine not being regulated or decreased by said SSRI, the symptoms usually wont subside.so begins the cycle of trying numerous drugs to ease the mental symptoms. Histamine inhibits GABA (a neurotransmitter responsible for facilitating messages between your brain cells). Low or compromised levels of GABA have been associated with mania episodes and insomnia in those suffering from Bipolar Disorder. Fight or Flight and Panic disorders can be contributed to the increase in Epinephrine and Noradrenaline. Histamine causes blood vessels to widen and as a result, there is less resistance when the heart pumps blood causing blood pressure to drop. This event triggers a response from the cardiovascular system called Tachycardia (increased heart rate). Both of these events together result in the body assuming it is under immediate threat and causing panic and anxiety symptoms. Other cognitive changes due to irregular levels of histamine include diminished attention and memory, irritability, anger, OCD and low mood. There have been instances where mental health conditions such as Schizophrenia have been better treated with antihistamines rather than convention antipsychotics. . next up: Part 3 - Histamine and Reproduction . . . Disclaimer: This information is solely for the purpose of education. It is in no way a tool to use for self diagnosis or treatment. If you think you may be affected by any of the above, please see your functional health practitioner. If you don’t have one, we are currently taking online bookings. . . #naturopath #functionalmedicine #naturalhealth #wollongong See more
21.01.2022 Thyroid Disorders pt1. What is the Thyroid and what does it do? The thyroid is a small butterfly-shaped gland located that lies at the base of your neck and rests on either side of larynx. It produces a hormone that is required for a number of important actions within the body called thyroid hormone (TH). TH plays a major role in how our bodies function and an imbalance of TH can impact your energy level, moods, weight (loss or gain), metabolism, heart rate, cholesterol level...s, bones, bowel habits and women’s menstrual cycles. There really isn’t much that isn’t impacted by too much or too little thyroid hormone. The two main issues represented in those suffering from a TH imbalance will be covered in Pt.2 . . . . . #naturopath #shellharbour #naturalhealing #wellness #illawarra #zoomavailable #hashimotos See more
21.01.2022 https://www.instagram.com/p/CBt6MsXIc8J/?igshid=sng62au1v95g
20.01.2022 Women's Health Week is a nation-wide campaign of events and online activities, all centred on improving women's health and helping to make healthier choices. Maybe for some of us this week is all about asking ourselves: When did I last have a Mammogram or do a breast self check? . Am I due for a Pap test? .... Should I book in for a skin check? (yes, you totally should!) . Jump on the phone and book all of the above if you are overdue. . This week might be about making changes to your health that you have been holding off for a while and that's ok too. Need more sleep? need to stress less or get that bloating under control? These are things I can help with. Book and have your appointment from the comfort of your own home without getting out of your PJ's (especially handy for all those of us in lockdown in Melbourne). . #lockdown2.0 #naturopath #womenshealthweek #startnow #southcoastnsw #naturalhealth See more
19.01.2022 Breast cancer is still the most common cancer among women (not including non melanoma skin cancers). While mammograms are funded to those women over the age of 50 and 75% of cases are attributed to women over that age, its vital to remind yourself that women of much younger age can get Breast Cancer as well. The 5 year survival rate for Breast Cancer if 91% and early detection will drastically increase your chances of remission for those over the age of 50. Research has indic...ated that breast cancer identified in women younger than the age of 50 is often a larger mass, more aggressive and the survival rate is lower. So Ladies, get to know the look and feel of your boobs so you can identify any changes. If you have a genetic risk, speak to your Dr about early screening. #naturopath #breastcancerawareness #naturalmedicine #selflove #illawarra #functionalmedicine #breastchecks #telehealthnaturopath #naturalmedicine #holistichealth #healthy #afterpayavailable #functionalmedicine #healthchecks See more
19.01.2022 It’s time. While we all work to keep our families healthy and safe I feel that the best option is to cease face to face appointments for the moment. You can reach me via the website or email during this time. We will get through this without a doubt, be kind to each other always x . . . .... . #comeongethealthy #kindness #naturopath #online #covid19 #naturalhealth See more
18.01.2022 Oh hey you sweet little coneflower you. If you haven’t seen it in flowering form before, meet Echinacea the herbaceous pink cone headed flower from the Daisy family. I started growing this back in September 19 from seedlings - still fairly immature in size but it’s benefits are huge! Its mostly Known for its immunomodulatory effects. It’s traditionally used to prevent and also reduce the severity and length of viral infections especially those affecting the respiratory tract.... It’s great for those with weakened or compromises immune systems to give the immune system a reboot. It can interact with medications so it’s really important to talk to a health professional if you are on any medications metabolised by the liver. . . . . . . #naturopath #comeongethealthy #naturalmedicine #plantmedicine #naturalhealth #fluseason #familyhealth See more
17.01.2022 Need to relieve a cough? Make a cup of tea using Thyme from your garden or pantry. Just pour boiling water over one teaspoon of the dried leaves or two teaspoon...s of the fresh ones. Next put the lid on the teapot or cover the top of your mug, and leave the tea to brew for around five minutes. Strain into your cup, add some honey and/or lemon to taste, then sip on the tea while it's still warm. Natural health professionals often include Thyme in cough mixtures for its expectorant, antimicrobial and antispasmodic properties, so if your symptoms persist, have a chat with your practitioner. See more
17.01.2022 Over the coming weeks I will be introducing a deep dive series covering a different health topic each week. If there is an area you want more health info on, please send me a message. Happy reading Pt 1. We’ve all heard the word histamine, likely when discussing seasonal allergies and hives because in order to get rid of the awful itchy eyes and runny nose we need to take something called an anti-histamine and once we do, all those annoying little symptoms seem to go away, ...or do they? If you experience any of these symptoms but have been unable to find a resolution, read on. Common symptoms of Histamine Intolerance Headaches/migraines Difficulty falling asleep Hypertension Vertigo or dizziness Arrhythmia, or accelerated heart rate Difficulty regulating body temperature Anxiety Nausea, vomiting Abdominal cramps Flushing Nasal congestion, sneezing, difficulty breathing Abnormal menstrual cycle Hives Fatigue Tissue swelling (Edema) Histamines are actually incredibly complex and are responsible for a plethora of our bodily functions and reactions. It is both a neurotransmitter as well as an immunomodulator. As a neurotransmitter histamine works to control the sleep-wake cycle. It may decrease GABA levels and increase norepinephrine (fight or flight) and epinephrine (Adrenaline) levels, hello anxiety!! It also significantly influences neuroendocrine control which includes biological rhythms, stress, reproduction, behavioural state, energy metabolism, thermoregulation and fluid balance. Elevated histamine may also affect thyroid function. H3 receptors can also be called inhibitory receptors. They can inhibit neurotransmitters such as dopamine, GABA and serotonin. When H3 is blocked, histamine increases resulting in a flood of excess of Adenaline and Norepinephrine, which is a reason many believe histamines are related to anxiety and ADD. When it comes to immunomodulation you can look at it like the rude bouncer at the front of the club, he’s picky and if he thinks you’re up to no good he will use his powers to keep you out. This is the allergy response we often talk about with H1 receptors being primarily responsible for this response. H1 are found in the smooth muscles causing reactions like hives, difficulty breathing and asthma. H4 also leads to allergies via a different mechanism. Depending on where in the body the histamine is produced, and what receptor it interacts with, histamine can elicit a multitude of reactions. There are different types and each are found in different parts of the body and when activated have distinctly different effects on the body. The most common causes of HI are: Allergies (IgE reactions) Bacterial overgrowth (SIBO) Leaky gut GI bleeding Diamine Oxidase (DAO) deficiency Histamine-rich foods What next? Tune in for Pt 2: Histamine & Mental Health
16.01.2022 How amazing. Print some off and deliver to those who may be in need. This could be your chance to become a real superhero
16.01.2022 Today’s card hit the nail on head. Feeling lost? Unsure what’s next? I think that’s all of us at the moment. As usual, we have no idea what is around the corner but at the moment we seem to be reminded of that every second. This deck is all about self care, this card is telling us to write that crap down! Put all your worries on paper, read over it, rip and up and let that shit go. . . . .... #naturopath #gratitudeattitude #sayyestosuccess #shellharbour #naturalhealing #zoomavailable See more
15.01.2022 Can I be honest and say I’m relieved the end of summer holidays are in sight? Six weeks with your kids in your pocket and constantly hearing ‘hey Mum’ is tough. I feel so lucky that I do get to spend it with them and that they aren’t being dropped off at a holiday program 5 days a week but I need to admit I’m exhausted, it is now that I need my holiday! The early mornings, late nights, the constant ‘what are we doing today?’ and ‘I just wanna do something cool!’ Will soon be ...replaced with ‘mum, where is my lunchbox?’ and ‘I don’t have any homework’ and I’m more than ok with that for now. . . . Back on deck with usual hours from this week. #mumlife #southcoastnsw #naturalhealth #naturopathy #backtowork #kidlife See more
14.01.2022 Glycetracts have always held an important place in herbal medicine as they provide a means of supplying quality herbal medicine to people that cannot consume alcohol. @OptimalRx Glycetracts are sourced from non-GMO, sustainable and palm-free sources. With a very low glycemic index, glycetracts may be suitable for diabetics. And like all sugar alcohols, glycerol is not metabolised by bacteria in the mouth, which means it does not contribute to tooth decay! Parents will love t...he alcohol free formulation. Kids will love the taste as glycerine is sweet tasting and helps improve taste compliance. To learn more or to see if a Glycetract formulation will suit you or your child feel free to send me a message or book an appointment vis the tab on our page. . . #herbalmedicine #naturopath #naturalmedicine #selflove #illawarra #functionalmedicine #telehealthnaturopath #naturalmedicine #holistichealth #healthy #afterpayavailable #functionalmedicine See more
14.01.2022 Part 3 - Histamine and Reproduction It might surprise a lot of people that histamine and estrogen have a very close relationship, when things are out of balance it could even be considered toxic! Many women complain of worsening allergies around the time of their period and once you have read this, it will make total sense. There are three types of Estrogen that is naturally formed within the body; Estrone (E1) - the only type of estrogen naturally produced by your body after... menopause. Estradiol (E2) - at its most abundant in childbearing years. Estriol (E3) - the main estrogen utilised during pregnancy. Histamine is most affected by E2. High levels of E2 increase histamine and histamine triggers the production of more E2, resulting in a vicious circle that has detrimental results on health. This is likely the reason why the symptoms of both estrogen dominance and Histamine excess are almost identical - its likely the individual has both. Irregular menstruation and excess bleeding is common in excess levels of estrogen and histamine. High ovarian histamine levels have also been linked to increased ovulation which might sound exciting if you are hoping to start a family, until I tell you that those eggs produced from histamine induced ovulation are immature eggs. The fertilisation of immature eggs is almost nil. Are all eggs like this in fertile women with estrogen excess? We don’t know for sure, although it is likely for some women. High histamine has also been linked to high blood pressure which can be detrimental in pregnancy as histamine levels in the body increase almost 1000 fold in the last trimester. The way that a medical professional tests for early indications of pre eclampsia is measuring the Diamine oxidase (DAO) levels within the blood. This is the enzyme mentioned previously in pt.1 that breaks down histamine in the body. . . . Disclaimer: This information is solely for the purpose of education. It is in no way a tool to use for self diagnosis or treatment. If you think you may be affected by any of the above, please see your functional health practitioner. If you don’t have one, we are currently taking online bookings. See more
13.01.2022 Don’t over react but get your body prepared. I would usually post something like this before winter rolls around however Ive been reluctant this year due to the COVID-19 reaction. The only advice I can offer you at this time is be as healthy as possible. Eat well, sleep well, wash your hands well and encourage everyone to do the same. Besides that, you can boost your immune system to either ward off or reduce the effects of colds, flu and viruses. We’ve done this in our house... by making some delicious high strength vit C gummies worth around 1200 mcg per day and Elderberry Gummies. I have noticed Sambucol disappearing off the shelves, it seems the general population is starting to recognise the benefits of this tiny little wonder berry! Recent research articles identified that black elderberry directly inhibits the flu virus’s entrance into cells and also inhibits its replication in the body. It can also strengthen your immune response to the virus and inhibit the early stages of infection by blocking key viral proteins responsible for viral attachment and entry into your bodies cells. . . . Recipe on the blog later today . . . #naturopath #comeongethealthy #naturalmedicine #plantmedicine #naturalhealth #fluseason #familyhealth See more
13.01.2022 We could all use some restful sleep right about now - these tips might help.
13.01.2022 Vitamin C Elderberry Echinacea
13.01.2022 A Naturopaths role in treating those with Endometriosis begins with stimulation of the body’s innate ability to heal through restoring healthy inflammatory response, managing pain, balancing hormones, and aiding the liver’s ability to break down environmental toxins and naturally occurring estrogens. It’s also important to note that studies have suggested hysterectomies are not entirely effective when ovaries are left intact, with endometrium tissue then growing in other parts of the body resulting in more pain, damage to the Bowel and potential Bowel surgery.
12.01.2022 Did you know that the sun stops our production of Melatonin? On rainy and overcast days our internal alarm clock doesn’t go off and our bodies continue producing melatonin at a higher rate which makes us feel sleepy and unmotivated. The last few days of rain and dark skies on the South Coast have been hard on the sleep/wake cycle. Drink plenty of water and eat well to restore your moods and energy levels and don’t forget exercise to release all those feel good chemicals. . . .... . . #naturopathy #nutrition #foodformood #wollongong #smallbusiness #naturopathwollongong #healthylifestyle See more
11.01.2022 We all know that food plays a vital role in our wellbeing but did you know it’s important for our moods as well? Since your brain is always working, it requires the right brain-boosting food with specific vitamins and high-quality nutrients to use as fuel throughout the day. The fuel we choose to eat can greatly affect our mood, energy, and our brain’s overall performance. If you are feeling blah and everything is getting you down, there are things you can try nutritionally t...hat might help. Avoid sugar, caffeine, alcohol and refined carbohydrates. Adding in plenty of Berries, Nuts and Seeds, leafy greens and stick to mainly wholefoods. If you are still feeling down it might be time to see a health professional. . . . . . . . #foodformoods #healtheating #mediterraneandiet #naturopath #nutritiontips #naturalhealth See more
11.01.2022 Do you poke your tongue out and assess it when you are looking in the mirror? You probably should, it can tell you alot about your state of health, particularly Gut health. I remember when I was in my high school biology class and the teacher asked all of us to take a swab of our inner cheek and tongue it put it under the microscope. Back then all I could think was ‘YUCK!’. Now all these years later I know that there are billions of bacteria living in the mouth, both good a...nd bad types and your tongue can tell you when the bad bacteria launch mutiny on all the good guys trying to keep your health and teeth in check. A red raw and sore looking tongue is an indication of an inflamed gut which could be caused by IBD, food allergies or sensitivities or chronic maldigestion. A fissured or cracked tongue can be a sign of Psoriasis, which will usually be evident on the nails as well. Looking closely at the nail you may notice small pin like pricks and ridges. This type of Psoriasis has also been linked to Crohn’s Disease. A white or yellow coated tongue indicates a toxic build up in the digestive system. A creamy white or yellow coating is often evidence of bacterial overgrowth such as Candida (systemic or oral thrush). Your tongue health can often confirm the state of your overall health so its important not to ignore any of the issues mentioned above. Now off you go to the mirror, you know you want to... #naturopath #naturalmedicine #selflove #illawarra #functionalmedicine #telehealthnaturopath #naturalmedicine #holistichealth #healthy #afterpayavailable #functionalmedicine #health See more
10.01.2022 Just some info on the consumption of colloidal silver and why you should run a mile from anyone suggesting you consume it for health reasons.
10.01.2022 N-acetyl cysteine (NAC) is a supplement form of cysteine. NAC is valued primarily for its role in antioxidant production. It plays an important role in your body’s detoxification process. It can help prevent side effects of drugs and environmental toxins. Its antioxidant properties are also important for combatting numerous other ailments caused by oxidative stress, such as heart disease, infertility and some psychiatric conditions. NAC can relieve symptoms of respiratory con...ditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. As an antioxidant, NAC helps replenish glutathione levels in your lungs and reduces inflammation in your bronchial tubes and lung tissue. Studies have shown that NAC may slow the progression of declines memory and cognitive ability in those suffering from Alzheimer’s. There isn’t much this amazing Amino Acid can’t do. . . . . . . . #naturopathicmedicine #nutrition #health #naturopath #shellharbour #wollongong #skypesessionsavailable #mindandbody See more
09.01.2022 Implementing small changes is better than nothing especially in times where we feel so powerless and frustrated. Some really small changes that will impact your life for the better are : Aim for 8 glasses of water per day Go for daily walks Skip Dessert Wake up earlier... Go to bed earlier Read a book Take a break from social media Learn a new hobby Notice how I changed from ways to assist our bodies physically to assisting our minds and mental health? We often forget that keeping our mind healthy is as important as keeping our body healthy. If you are in lockdown 2.0 with your kids doing homeschool, I feel you! It was physically and emotionally exhausting and it felt like there was no end in sight. It probably feels even worse for everyone doing it the second time around. As the post says ‘begin anywhere’ . . . #naturopathicmedicine #lockdown2020 #mentalhealthmatters #beginanywhere #naturopath #illawarra See more
08.01.2022 It is really appreciated when clients take time out of their lives to write a positive review for a small business. I love what I do and seeing the improvements in peoples lives and health reminds me that I am exactly where I am supposed to be. . . #naturopath #southcoast #health #functionalmedicine #nutrition #shellharbour #zoom
05.01.2022 No more kid wrangling or struggling to get a park. No more worrying about the parking inspectors. You can even stay on your PJ’s if you really want to. Online appointments available now. . . #naturopath #southcoast #virtualnaturopath #naturalhealth #isolation #telehealth
05.01.2022 We often take our sleep for granted, skipping the Z’s to partake in social activities, answer emails and get jobs around the house done. Doing this over a prolonged period will cause damage to your wellbeing. Sleep is a basic human need. Adequate sleep helps us feel better. Following a good night of sleep, we feel active, alert, energetic, and happier. However, night after night of short or disrupted sleep will affect our ability to do our daily activities and reduce our qua...lity of life. Less than seven hours per night is associated with obesity. The shorter the sleep, the higher the BMI. Sleep loss also undermines weight loss efforts, partly because it affects hormones associated with satiety and hunger. People with less than five hours of sleep per night are 2.5 times more likely to have diabetes and 15% higher rate of all-cause mortality compared to those who sleep seven to eight hours. Besides diabetes, sleep apnea is also associated with high blood pressure and increased stroke risk. It’s also important to note that catching up on lost sleep over the weekend won’t override the sleep you have missed out on, once it’s gone, sadly its gone. How can I get a better nights sleep? According to the sleep foundation, Keep a consistent sleep schedule where your life allows. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes, get out of bed. Establish a relaxing bedtime routine. Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. Limit exposure to bright light in the evenings. Turn off electronic devices at least 30 minutes before bedtime. Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack. Exercise regularly and maintain a healthy diet. Avoid consuming caffeine in the late afternoon or evening. Avoid consuming alcohol before bedtime. Reduce your fluid intake before bedtime. . If you still can’t sleep, let’s chat. #naturopathy #sleepwell #naturalhealing #healthylife #nutrition See more
05.01.2022 ILLAWARRA PT'S, FITNESS LEADERS, DANCE TEACHERS and PERFORMING ARTISTS Is your current workplace or premises at risk of lock down during the COVID-19 Crisis? Ar...e you looking for a professional space to film for online content? Astarte Mind & Body Studio in Albion Park Rail has four main spaces which may be utilized and reconfigured for filming purposes including our main gym floor, two purpose built studio spaces, and our mezzanine lounge area. Our studio rental costs are only $25-$35 per hour for professional hire. Contact Kylie on 0403627046 for more information or to inspect the space. See more
03.01.2022 It’s now so easy to make your health a priority. You can book in an online appointment, have a virtual consult whilst sitting on your couch and have your supplements delivered to your door all while using afterpay! We are making it as easy as possible for those who need it. Happy Friday everyone . . p.s If you are on the South Coast, how beautiful is this sunny winter weather? #naturopath #telehealth #onlineconsult #afterpay #illawarra #southcoast #naturalhealth
