Bec Balmer Pilates in Peregian Springs | Sports & fitness instruction

Bec Balmer Pilates

Locality: Peregian Springs

Phone: +61 421 591 540

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• Sport & recreation
• Sports & fitness instruction
• Pilates studio

24.01.2022 Hi! I'm Bec. South Australian made, Northern Territory grown, Queensland is home. Formerly a Financial Advisor, currently a Mat and Reformer Pilates instructor. I run private 1-on-1 Reformer Pilates sessions from my home studio, and cover Mat classes here and there. I remember buying the Winsor Pilates DVD's when I was about 19 but truly fell in love with Pilates about 6 years ago. I'd started Reformer Pilates prior to our wedding and loved how much my body changed and how g...ood I felt. With a gymnastics background, I love the similarities to the strength training we used to do. Fast forward to 2 years ago, I decided to complete my Anatomy & Matwork certification, just because I loved it. Then went on to do my Reformer certification last year. I'm beyond excited to be continuing my Pilates journey with @basipilatesaus this year with their comprehensive course. I have absolutely found my passion and am so excited to share my love of Pilates and movement with others #myjourney #pilates #pilatesinstructor #pilatesteacher #passion #reformerpilates #pilatesreformer #sunshinecoast #peregian #peregiansprings #becbalmerpilates See more

23.01.2022 It's always a good time for Pilates . . . .... . . . #theworldhasgonemad #focusonwhatyoulove #smile #dopilates #pilates #pilateslovers #pilatesstudio #pilatesstrong #reformer #reformerworkout See more

22.01.2022 Precision ~ One of the 10 principles of BASI Pilates. It is imperative that we as students maintain, and we as instructors teach, a conscious awareness of precision during each exercise’s movements. Pilates’ original teachings and step by step instructions were always very specific in the placement, alignment, and trajectory for each moving part of the body. - Pilates’ Return to Life Through Contrology . .... . . . #precision #pilatesprinciples #basipilates #josephpilates #movement #pilates See more

21.01.2022 Had such a fun session at @sunsetpilatesbali today! Did a private session and then had some fun playing around on the Cadillac and ladder barrel. . . . .... . . . . . . #alwaysaworkinprogress #sunsetpilates #bali #baliindonesia #balipilates #reformer #cadillac #ladderbarrel #reformerpilates #pilates #pilatesworkout #matpilates See more

21.01.2022 Vacay Mode Activated! . . . .... . . . #holiday #familyvacation #bali #indonesia #rnr See more

21.01.2022 Progress with hanging back today . . . .... . . #hangingback #basi #cadillac #pilates #pilatescadillac See more

21.01.2022 You are much stronger than you think . . . .... . . . . #pilates #reformer #reformerworkout #strength #strengthandconditioning #mindset

19.01.2022 Sunday feels . . . .... . . . #livethelifeyoulove #buddah #quotes #sunshinecoast #pilatessunshinecoast See more

19.01.2022 Merry Christmas from our family to yours!!! . . . .... . . #merrychristmas #santaonthebeachsunshinecoast #santa #sunshinecoast #peregianbeach #peregiansprings See more

18.01.2022 Abs firing on the reformer

18.01.2022 My Yogi sister has been getting into Pilates lately... check out her progress! #yogi #yoga #pilates #backbends #becbalmerpilates

17.01.2022 So many words of wisdom from the amazing @emilylambpilates for Module 11 today. Em is one of the most humble, knowledgeable & beautiful people I’ve met along my pilates journey. Feeling grateful for this weekend. Module 12 tomorrow! . . . .... . #cadillac #reformer #wundachair #spinecorrector #stepbarrel #avalon #f2system #hangingback #teaser #scissors #basipilatesaustralia #basipilates #pilates #pilatesaustralia #pilatescommunity @ Pilates Studio 64 See more

17.01.2022 "The mind, when housed in a healthful body, possesses a glorious sense of power." - Joseph Pilates . . . .... . #josephpilates #pilates #health #healthybody #healthymind #reformer #reformerpilates #becbalmerpilates #pilatesinstructor #pilatesperegiansprings #pilatesstudio #pilatesstrong See more

17.01.2022 Be in control of your body, not at its mercy. - J Pilates . . . .... . . #pilatesquotes #pilates #reformerpilates #reformer #coordination #pilatesexercises #basipilates #pilatesperegiansprings See more

16.01.2022 LONGER.... LEANER... STRONGER Been wanting to try Reformer Pilates? Now is your chance to try your first private class for just $25! Invest in your body this Summer ... Call Bec on 0421 591 540 to book

14.01.2022 Can we take a moment to appreciate Jane Muirhead and her wonderful Christmas get up! This lady is such an inspiration. Thanks for bringing the Christmas cheer ... and the home made fruit mince pies! Merry Christmas!

13.01.2022 Practicing short spine! Not perfect but I’ll get there

12.01.2022 Feeling festive! Teaching my last classes for the year at @livepilateslovelife Noosa. Thanks for coming @mumfitness . . . .... #christmas #pilates #pilatesinstructor #besties #christmasspirit #reformerpilates #pilatestudio See more

12.01.2022 A little snippet of this weekend’s tower practice for modules 7, 8 & 9 of the BASI Comprehensive course

12.01.2022 Been thinking about starting Pilates? Contact Bec to arrange a class on 0421 591 540.

11.01.2022 Module 12 Loved learning along side these lovely ladies and feel pretty damn lucky to have been trained by the dream team @jordanna_pilates_ @shaynepilates64 @emilylambpilates . . .... . . #basiaustralia #basipilatesaustralia #basi #basipilates #basicomprensiveglobalprogram #pilates #pilatesinstructor #pilatesjourney #ladderbarrel #neverstoplearning @ Pilates Studio 64 See more

10.01.2022 How good is SEMI CIRCLE... has to be one of my favs for sure I love how #basipilates Semi Circle has the feet positioned in a small V . .... . . #semicircle #spinalarticulation #deliciousforthespine #spinehealth #basipilates #basi #pilates #pilatesstudio #reformerpilates See more

10.01.2022 Feels good to be back in my beautiful space . . . .... . . #pilates #pilatesperegian #peregian #peregiansprings #becbalmerpilates #reformerworkout #workout #reformer #pilateslife #pilateslover #holidaysareover See more

10.01.2022 So much yes to this! . . . .... . @maria.b.frenchy #chaseyourdreams #trustinthejourney #trustintheprocess #patience #hardwork #pilates #pilatesstudio See more

09.01.2022 A little project by @sockitandco to remind everyone to BE A HERO AND STAY HOME...YOU'LL SAVE LIVES There are a tonne of online home workouts floating around, so jump on board and stay fit and healthy during this crazy time. We are all in this together. Much love . .... . . . . . . . . #beahero #beaheroandstayhome #stayhome #stayhealthy #pilates #homeworkout #pilatesathome #matpilates #homefitness #becbalmerpilates See more

09.01.2022 LONG SPINE... and RNB kinda day . . . .... . #longspine #basipilates #pilates #reformer #pilatesreformer #rnb See more

09.01.2022 ~Wunda Chair~ I’m so excited to have this wundaful piece of equipment in my little space. . .... . . . . . . #wundachair #wundachairpilates #pilates #basisystems #basi #pilatesstudio #pilatessunshinecoast #pilatescommunity #pilatesperegiansprings #pilatesperegianbeach

08.01.2022 "Dive right in and see how deep the rabbit hole goes!" . . . .... . #rabbithole #pilates #fitness #pilateslovers #pilatesreformer #pilatesinstructor #pilatesbody #fit #pilatesstudio ##pilatesmat #health #training #fitnessmotivation #motivation #exercise #reformer #pilateslife #reformerpilates #personaltrainer #workout #gym #becbalmerpilates See more

08.01.2022 G O O D M O R N I N G Started the day with an amazing mat class with @gracehurrypilates . Kids are still asleep so I have time to practice a little more, so I’m making most of every free moment I have! Feeling grateful for the wonderful people I’ve met along my pilates journey

08.01.2022 BASI Comprehensive modules 7, 8 & 9. It was so good to finally be face to face!

08.01.2022 Inhaling the last of our good holiday vibes! Bali has been amazing. Making memories with our beautiful friends on the first, and definitely not last of joint family holiday. Kids had a blast and we had a good balance of family time and time to reconnect and recenter, but I'm looking forward to getting back into a routine. Our villa host's food was too good to resist so we are leaving Bali with full hearts and full bellies. . . . .... . . . . . #inhaleexhale #inhale #exhale #goodvibes #goodmemories #holidays #balance #bali #balivilla #baliholiday #family #friends #backtoreality See more

07.01.2022 Swan . . . .... . #swan #wundachair #backextension #abdominalcontrol #scapularstability #pilates See more

07.01.2022 Stumbled across this over on @inspirepilatesretreats page and it feels so fitting to post. Being overseas at the moment and seeing how much of a decline there is in travel and tourism... some restaurants and shopping areas are like ghost towns! So I'd be lying if I said I wasn't a little worried but seeing this post brought me a sense of peace & calm . . . .... . . . . . . . #becbalmerpilates #pilatesinstructor #pilatesmotivation #peaceful #body #soul See more

06.01.2022 So happy to welcome this wundaful chair into my little space . . . .... . . . #wundachair #trance #theperfectcombo #pilates #balance #stability #pilatesstudio #pilatesperegiansprings See more

04.01.2022 H A P P Y V A L E N T I N E S D A Y No matter what today means for you, I hope it's as wonderful as you are . . .... . . #valentinesday #love #lovehim #loveher #loveyou #lovewhatyoudo #lovewhoyouare #loveyourself #bekindtoyourself #sharethelove #alwaysbekind See more

03.01.2022 Trying to fit in that size 2 for Summer like... . . . .... . . . #pilates #pilatesworkout #pilateskids #reformerpilates #abs #core #pilatesreformer #pilatesreformer #pilatesperegiansprings #pilatesperegian #becbalmerpilates See more

02.01.2022 Modules 10-12 this weekend of the BASI Comprehensive course. Today we worked through wunda chair, reformer and step barrel using the F2 system . . . #basiaustralia #basipilatesaustralia #spinecorrector #avalon #f2system #stepbarrel #pilatesjourney #pilates #pilatesinstructor #pilateslovers #reformer #wundachair @ Pilates Studio 64