Rebecca Carr Holistic Health in Gold Coast, Queensland | Alternative & holistic health service

Rebecca Carr Holistic Health

Locality: Gold Coast, Queensland

Phone: +61 402 341 055

Address: Currumbin 4223 Gold Coast, QLD, Australia

Website: http://www.rebeccacarr.com.au/

Likes: 195

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Yoga studio

24.01.2022 Summer dayz and delicious ice blocks..yum! . Recipe; punnet of strawberries. 1/4 watermelon.... 2 limes. 250 mls @purecocobella coconut water. Blend, and freeze! . . . . #summervibes #fresh #iceblocks #healthytreats #healthyrecipes #healthylifestyle #healthykids #healthyeating #healthyfood #healthybody #eeeeeats #eatrealfood #realfood #fruits #wholesome #wholefood #nutrition #plantbased #happiness #wellness #wellbeing #naturopath #naturalhealth #yum #dairyfree #glutenfree #sugarfree #inspo See more

21.01.2022 I love using essential oils to clean with! Thieves is an amazing alternative to toxic chemical cleaning products, that are not only polluting the body but also the environment! I used a few drops in hot water and the house smells amazing and the energy feels great! Thieves contains clove, cinnamon, lemon, eucalyptus and rosemary that are wonderful for supporting a healthy immune system! . . . .... #lowtox #lowtoxliving #lowtoxlife #loveyourplanet #motherearth #loveyourbody #healthylife #healthylifestyle #wellness #wellbeing #wellnessjourney #holistichealth #holistichealing #naturopath #naturalhealth #essentialoils #youngliving #health #plantbased #toxicfree #toxicfreeliving #detox #goodvibes #postivevibes #healthybody #feelgood #loveyourbody #highvibe #raiseyourvibration #lifestyleblogger See more

20.01.2022 So this was my lunch today! I wanted to share it with you because it’s quick and easy to make, super nutritious and totally delicious! It has a balance of protein, complex carbohydrates and healthy fats with plant fiber, vitamins and minerals to fuel your body. All the produce I bought at my local farmer’s market @currumbincommunitymarkets yesterday. Feels so good to support the local businesses and keep it in the community. Recipe; Toasted pumpkin and pepita @burleigh_bake...r sough dough, loaded with avocado, baby spinach, chopped cherry tomatoes, fermented garlic gloves (so good if you have a cold and to support the immune system), poached eggs and pesto @medicinalchef YUM! Let me know if you try it! . . . . . . #health #healthyfood #healthyeating #healthylifestyle #healthybody #holistichealth #guthealth #yum #nutrition #eeeeeats #nourishyourbody #healthylunch #healthyrecipes #instafood #instafoodie #foodie #lifestyleblogger #supportlocal #supportsmallbusiness #naturopath #naturalhealth #guthealth #naturopathy #selfcare #selflove #lifestyle #loveyourbody #loveyourself #wellness #wellbeing #iamwellandgood See more

18.01.2022 Be your own guru..what you are seeking is within. #guru #gowithin #meditation #meditate #innerworld #seeker #spiritualseeker #spiritualawakening #spirituality #consciousness #higherconsciousness #breathe #peace #zen #lightworker #chakras #aligned #universe #divine #loveandlight #aura #yogini #yogalove #trust #trustyourself #intuition #divineguidance #love

17.01.2022 My babes.. #family #familytime #familyiseverything #getoutside #enjoylife #lovelife #goodvibes #positivevibes #life #fun #lifestyle #lifestyleblogger #lifeisgood #lifeisbeautiful #happiness

16.01.2022 Hi guys i just wanted to touch base and share with you some of my health and wellness tips to support a strong and healthy immune system! I will be sharing these with you each day this week! Number 1 ~ REDUCE STRESS! Stress wreaks havoc on all the body systems, sending the body into flight or fright response. If the stress response is prolonged all day, everyday the body doesn’t get chance to relax and repair and this decreases the immune system. ... The number one advise that I give to my clients to reduce stress is MEDITATION. First thing in the morning is a great time for meditation as your thoughts aren’t yet activated which makes it easier to to drop into a relaxed and peaceful state. Simply focusing on the breathe flowing in through the nose, down into the relaxed belly centre and the long slow releasing breathe out. Following this method for 15 to 20 minutes morning and evening with have profound benefits on your physical and mental health. Your body will be able to return back to homeostasis, balance and heal. Your mind will be calm and emotional responses will be less reactive and more responsive. You can diffuse beautiful essential oils, keep a gratitude journal, have some of your favourite crystals close by to create a sacred space for you to come back to and enjoy each day! It’s really important that you don’t go on your phone during this time, it will draw you out, when you want to be going within. Wait until at least you have finished your practice. I hope you found this helpful! Please reach out if you have any questions! Yours in health & wellness, Bec.

15.01.2022 This super seeded breakfast was so delicious & nutritious. High in essential fatty acids, magnesium, zinc, vitamin E and loaded with anti oxidants for optimum cell health and function! Dairy free, grain free, gluten free and sugar free..so good! . Recipe; 2 tablespoons pumpkin seeds. 2 tablespoons pepitas.... 2 tablespoons chia seeds. 1 cup almond milk. soak overnight or for 1/2 hour. Add 1 cup organic blueberries. 1/2 cup goji berries. 1/2 fresh pomegranate. Mix and top with @coyo_organic coconut yoghurt. . . . . . #health #healthy #healthylifestyle #holistichealth #holistichealing #wellness #wellbeing #healthybreakfast #dairyfree #glutenfree #grainfree #sugarfree #antioxidants #nourish #nutrition #cleaneating #cleaneats #eatclean #realfood #wholefoods #wholesome #eeeeeats #foodie #healthybody #naturopath #foodasmedicine #antioxidants #selflove #selfcare #lifestyle #lifestyleblogger See more

15.01.2022 I believe that the more we nourish and nurture ourselves the more we have to give to other’s. When we are replenished and full of energy life is great and this positive flow has a ripple effect on everything and everyone in our life. That is why for one day each month, around the Full Moon I will be holding space for you to come to relax, release and unwind. During the day you can experience as much or as little as you like. It’s your day! I will be offering gentle Yoga, gu...ided meditation, sound healing and cacao ceremony, vegan feast, infrared sauna, organic mini facial with scalp massage, intention settings and time to swim in the pool. All to support you towards greater health and wellbeing. I have a couple of spots left for the Retreat this Sunday 28th Feb. If you would like to come an experience a truly magical day please send me dm. Exclusive retreat days are also available upon request and availability. Love and light, Bec . . . . . #retreat #retreatyourself #selfcare #selflove #feelgood #nourishyourbody #nourishyourself #soulfood #staycation #breathe #relax #unwind #wellness #wellbeing #lifestyle #healthylife #healthylife #yogaretreat #goldcoast #luxe #peace #escape #womenshealth #nurture #fullmoon #cacao #meditation #soundhealing #wellnessretreat #zen

12.01.2022 Can’t wait for our sweet Sunday morning Yoga flow! This weekend our intention will be on self love and self care for the body, mind & soul! . Where ~ The Wellness Sanctuary Tugun. . Time~ 9am ~ 75 mins class ( please arrive 15 minutes earlier for herbal tea & oracle cards) ... . Investment ~ $20 . Bookings are essential. Please contact me direct to book. Namaste, Bec. . . . . . #selflove #selfcare #nourishyourbody #nourishyourself #yoga #yogalove #yogaeverydamnday #yogaclass #flexibility #stretch #movement #breathe #meditation #relax #peace #flow #goodvibes #positivevibes #raiseyourvibration #zen #health #healthylifestyle #lifestyle #healthybody #wellness #wellbeing #sundayvibes See more

12.01.2022 With my heart wide open I step into 2021! Surrendering to each moment and allowing life to unfold before me..always grateful, always trusting and following the path of love & light! Happy New Year everyone!

12.01.2022 Good morning beautiful souls! I wanted to share with you an incredible tool I use in my Naturopathy consultation’s called Iridology. By looking through a microscope at the iris, the colours, fiber structures and patterns can greatly determine the overall health of the body and emotional wellbeing. Proper nutrition through food, herbal medicine and lifestyle adjustments can be so simple yet powerful to support the bodies own innate healing abilities. ... Health Goals for my patients are ~ To create a holistic approach to improving the overall health and wellbeing and to restore, balance & nourish the body. So that everyone can enjoy their natural state of being with an abundance of energy and vitality! #health #healthylifestyle #healthyliving #healthylife #naturopath #naturopathy #naturalhealth #holistichealth #holistichealing #iridology #wellbeing #wellness #lifestyle #lifestyleblogger #restore #balance #heal #feelgood #vitality #nourishyourbody #loveyourbody #selfcare #selflove #healthgoals #naturalmedicine #herbalmedicine #foodasmedicine #nutrition #healthy #happiness

10.01.2022 Retreat Yourself! . Hello beautiful souls! I am excited to be holding space on Saturday 30th January at The Wellness Sanctuary in Tugun for our first retreat of the year. It will be a blissful day of deep nourishment and self care to nourish YOU..body, mind & soul! Details are as follows; . Fresh juice on arrival.... Gentle Yoga flow & meditation. Crystal bowl sound healing. Delicious vegan lunch & dessert. Mini facial with scalp massage. Infrared Sauna. Relax by the pool. Sacred Soul time ~ oracle cards, intention setting, how to raise your vibration. DIY essential oil roller. cacao, herbal tea, delicious vegan treats. Date ~ Saturday 30th Time ~ 10am till 5pm Investment ~ $199 Please contact me direct to book. Spaces are limited to a small intimate group. Love & light, Bec

10.01.2022 GODDESS ENERGY This beauty @melindajayneyoga filled up her cup with the 3 hour ‘Self Love’ Mini Retreat . A nourishing morning of herbal tea, oracle reading, infrared sauna and a 90 minute healing, light work massage. Self care is a divine responsibility ! . . . .... . #selflove #selfcare #nourish #nourishyourbody #nourishyourself #soulfood #loveyourself #loveyourbody #divine #loveandlight #lightworker #healer #reiki #reikihealing #spirituality #retreat #retreatyourself #miniretreat #naturalhealth #holistichealth #wellness #wellbeing #healthybodyhealthymind #goddess #detox #relax #peace #calm #zen #breathe See more