Beccfit in Gladstone, Queensland | Fitness trainer

Beccfit

Locality: Gladstone, Queensland

Phone: +61 427 493 030

Address: 6 Myer Court 4680 Gladstone, QLD, Australia

Website: http://www.Beccfit.com/

Likes: 1326

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Nothing makes me prouder then when my youngest daughter Rosie (7) asks if we can crush some bench press before school #kidsfitness #fitness #kids #monkeyseemonkeydo #fitkids #healthykids #motivation #boxing #workout #activekids #kickboxing #crossfit #gymnastics #fitfam #fun #healthylifestyle #kidsactivities #health #kidssports #health #exercise #fitnessmotivation #crossfitkids #love #fitlife #gym #sports #kidsgym

24.01.2022 A Good environment leads to a positive mood which leads to helping you achieve bigger goals and on the other hand a bad environment leads to stress and poor decision making. Changing your environment is the key to success as it influences your thoughts, belief system and mindset. It’s also importent to make sure you aren’t negatively influencing someone else’s environment coz that is just poor form. For example Laine here is doing abwheel rolls which for most can be a shit time. But with the help of my hilarity (and supportive coaching of course) I’m making the environment a happy and positive one way to go Laine for choosing a positive environment to train in! #happyTuesday #smilelikeyoumeanit #beccfit #onlythedeterminedsucceed #funfacts #gym #personaltraining

23.01.2022 Team Becc/Bek survived our first morning of outrigging!! Was a great way to get some sun and saltwater on our Sunday morning and enjoyed a nice swim after an hour of paddling! Keen for next week already, let’s see if we can lift our arms tomorrow first #outrigger #beach #saltlife #beachlife #canoepoint #tannumsands #boyneisland #outrigging #sunshine @beached_as_bek #paddle #canoe #canoeing

21.01.2022 Anyone else wake up on a Sunday morning, make a coffee, then proceed to cook 1kg of lean beef mince to go with their morning eggs each day? No? Just me? Ok. Carry on x #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #weightlossjourney #keto #preporfail #eatclean #mealplan #fitfam #health #mealprepideas #instafood #gym #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #onlythedeterminedsucceed

21.01.2022 Orange Sherbet - https://mailchi.mp/655ab77e99cf/orange-sherbet

21.01.2022 Public Holiday Closure - https://mailchi.mp/beddd1cd8e66/public-holiday-closure

21.01.2022 'Tis The Season - December with Beccfit - https://mailchi.mp/005d/beccfit-november-newsletter-9480840

20.01.2022 Need a little help staying motivated? We have spots available in our Semi Private Training sessions. No more then 4 in a class. Get strong and have fun l! DM for more info x

19.01.2022 Don't forget to get your YOUFOODZ ORDERS in for the week! Did you know that the Clean Meals are all under 350cals and all meals have a great portion of protein?! Meals arrive on Thursday. Send your order via email at [email protected] today!

18.01.2022 Merry Christmas from my family to yours!!!! Enjoy it anyway you like - no guilt or judgement this time of year is for the living and should be enjoyed!! We will be rocking out and relaxing at home this year with my gorgeous fam bam enjoying all the foods and a margarita or few x See you in the gym again from Tuesday x

17.01.2022 Is your health and fitness where you want it to be? You don't have to take the ALL or NOTHING approach! I am serious about good health but you don't have to be sooo serious that you can't have fun whilst maintaining it! I am opening up 2 more spots for personal training (this includes nutrition coaching) both ONLINE or in person so if you want to feel great and enjoy life AND HAVE FUN in the process. Please get in touch for more info!!

16.01.2022 Team work makes the dream work! #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #personaltrainer #instagood #fitnessmodel #exercise #strong #healthylifestyle #instafit #fitspo #cardio #personaltrainer #onlythedeterminedsucceed

16.01.2022 All smiles in our new #determined tanks @jo_jo.smith @never_there_yet #onlythedeterminedsucceed

15.01.2022 Cauliflower rice...yay or nay?

14.01.2022 40kg strict press to kick off the training week. Getting my own training in before I have any pt’s or classes has been a game changer and has allowed me to be more consistent with my own training. Even if it means a 4am alarm it’s worth it as I am clawing back to my old numbers quicker then expected after basically a 2 year hiatus. #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #strong #strength #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #personaltrainer #instagood #onlythedeterminedsucceed #exercise #strong #healthylifestyle #instafit #fitspo #cardio #whoop #like

13.01.2022 Happy 1st of December! Tis the season of giving! To help you get organised wehave our gift certificates for those that want to give a gift of good health and fitness that can be appreciated forever! They can be used for our shop, in person or online personal training or for nutrition coaching! And to carry on the giving spirit, For every gift certificate over the value of $75 sold, I will be donating $10 to the @mndfoundation (for those that don’t know my Mum passed from a... motor neurone Disease in 2014 so this cause is very close to my heart!) You can also directly donate by heading to their website!!! #xmasspirit #xmas #giving #xmastree #christmastree #christmasspirit #christmastime #christmascheer #christmasgram #christmasmagic #gift #christmasinspiration #christmaslove #countdowntochristmas #christmashome #christmasdecor #christmasideas #christmas #addictedtochristmas #christmasmood #christmasjoy #christmasornaments #christmasvibes #mndfoundation #motorneuronedisease #instachristmas #mnd #donate #foracause #onlythedeterminedsucceed See more

13.01.2022 UNLOCK YOUR TIGHT CALVES The calves are a muscle group that are responsible for plantarflexing the ankle joint (tip toes). When tight, they can increase tension experienced at the Achilles tendon, and even limit ankle dorsiflexion - and this can become a problem. For example, squats will require anywhere between 20 to 35 degrees of ankle dorsiflexion depending on your squat depth and form. To check this, place your foot 10 cm away from the wall and try to tap the wall with... your knee without lifting the heel comfortably. If you don't have this minimum requirement, excessive loading may occur anywhere along the chain upwards (knees, hips, back, etc) causing pain Calf Massage - The important part of this exercise is to target the 'meaty' part of the muscle, going into the tendinous region of the Achilles tendon is not a good idea. Find 3-4 of the tightest spots and dedicate a maximum of 30 seconds to each of them. Dorsiflex/plantarflex the foot to engage the muscle for a better effect Incline Bench Ankle Dorsiflexion - This one targets the Soleus muscle of the calves group by bending the knee. The incline of the bench will assist you to go into deeper dorsiflexion more comfortably, you can play around with the angle of the bench, start with shallow angles for the best effect Kettlebell Calf Stretch - Unlike the above stretch, this one targets the Gastrocnemius muscle of the calves group by keeping the knee straight. This does so due to it's attachment to femur (above the knee). The kettlebell can be replaced by any object that will prop the front of your foot up, this includes a yoga block, dumbbell handle, or a thick book Follow @backpaintip for daily pain management tips Tag your friends & family that NEED this! #AnkleMobility #CalfStretch #TightCalves #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach #Squats #Squat Thanks to @ backpaintip for pain management tips Find this helpful? Share it with your friends! Turn on post notifications so you never miss a post!

13.01.2022 Beccfit November Newsletter - https://mailchi.mp/28b851c245dd/beccfit-november-newsletter

10.01.2022 Beccfit is Growing! We are looking for a superstar, all-rounder to join our team! Located in Tannum Sands, Beccfit is more than just a Personal Training Studio. We pride ourselves on delivering a long term and sustainable approach to health and fitness. We value our passion, customer service and empowerment. Our aim is not to just motivate and inspire clients but to create a sense of family whilst encouraging members to live a healthy and fulfilling lifestyle. ... We are hoping to find that rare someone who... - has high energy and a genuine love for helping people. We want someone who is crazy-passionate about what they do and shows it through a positive, bright and bubbly attitude. - is a great communicator - has a willingness to adapt. Is a fast learner. A ‘can-do’ attitude is a must - your passion extends beyond your work and you represent our brand in a professional manner - must love dogs - must have own drivers licence and vehicle Tasks include but aren’t limited to... - Admin (organising files, scheduling, website management) - Development and implementation of content and concepts across all digital platforms (experience with Canva is an advantage) - Provide quality customer service and health and fitness related info to members - stock control for small online store - maintain a standard of cleanliness in the gym and facilities Position will include access to gym facilities, discounted sessions as well as a discount to our health food store. This is a Casual position for immediate start of 5-10 hours per week with an opportunity to become more in 2021 for the right candidate. If you think you would love to be a part of the Beccfit fam send in a resume & personalised cover letter to [email protected] and if it kicks ass we will arrange a chat! We are excited to hear from you! Applications close November 27th at 8pm

10.01.2022 Beccfit September Newsletter - https://mailchi.mp/3205788f37bb/beccfit-september-newsletter

07.01.2022 Who’s feeling the itch to get back into it? Who never stopped? Thanks @pete_brace for the og post #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #fitfam #health #muscle #love #sport #healthy #instagood #personaltrainer #crossfit #fitnessmodel #exercise #healthylifestyle #strong #like #instafit #follow #fitspo #instagram #onlythedeterminedsucceed

07.01.2022 The Momentum Principle of Success as it applies to your health In the book, Eat that Frog, Brian Tracy talks about the Momentum Principle of Success: This principle says that although it may take tremendous amounts of energy to overcome inertia and get started initially, it then takes far less energy to keep going.... Sometimes, the hardest part of reaching a goal is just getting started. Change is hard. Change is uncomfortable. People do not like change. And we certainly do not like being uncomfortable. But only by getting uncomfortable and really pushing yourself, will you grow. The first day of waking up when it is still dark out and putting on your sneakers to go for a walk or hit the gym is HARD. The first time you say no to dessert or skip the extra glass of wine with dinner is tough. We like a life of ease. And it is not easy or fun to start making changes. But.. Momentum carries momentum. And when we repeatedly do a task, it gets easier and easier. If you know exactly how to reach your goals, you aren’t making big enough goals. If you are achieving 100% of your goals, you need bigger goals. f this sounds like something you could use a little more help with and you’re ready to reach your potential and crush those big goals, keep your eyes on this spot! More Details to come

06.01.2022 PSA : We have very limited spots available between now and Christmas with 1 on 1 pt Now Waitlisted as well as our afternoon classes. If you are keen to get strong, improve your quality of life and happy to train with 2 -3 other amazingly supportive and encouraging members I do have 1 spot available at our 6:30am sessions and 1 spot at 9am sessions. Please message me or Email [email protected] for more info!

06.01.2022 What we can do to help avoid binge eating and create a healthier mindset around foods that may trigger us.

06.01.2022 Get excited team! the @assaultfitness Runner lands in the Beccfit gym next week, a motorless machine powered by only one thing, YOU! #running #run #runner #fitness #runningmotivation #onlythedeterminedsucceed #trailrunning #runners #training #runnersofinstagram #sport #assualtrunner #motivation #workout #runhappy #marathon #instarun #garmin #instarunner #fit #triathlon #trail #nike #gym #fitnessmotivation #laufen #runnersworld

05.01.2022 So-long grubby old white board hello sexy new thang will see how good it looks after a few handstands lol #diy #dreamgym #onlythedeterminedsucceed #lovethisplace #beccfitgym #homeiswherethegymis @garage_gym_culture @garagegymreviews

03.01.2022 Very few people are waiting until the New Year to get into healthier habits and for that reason we have very few spots available for new in-person clients in 2021! Don’t miss out.Book your sessions for January now!

03.01.2022 For whenever you need it x

03.01.2022 *blooper* looks like I’ll still be the same goofball in 2021...lucky I’m always up for laughing at myself #newyearsameme #recordingcontent #whatscoming #blooper #laugh #onlythedeterminedsucceed @catherineodriscoll_

01.01.2022 Just a friendly reminder Youfoodz orders are due today. Send them via email [email protected] to secure your pick up for Thursday.

01.01.2022 Sunday meal prep using the BBQ today to GET-IT-DONE. Who wants the recipe for this sweet and spicy grilled chicken I just whipped up? #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #foodporn #weightloss #nutrition #healthy #healthyeating #cleaneating #notketo #mealplan #mealprepideas #notvegan #onlythedeterminedsucceed #weightlossjourney #eatclean #health #instafood #fitfam #mealplanning #dinner #diet #gym #lowcarb #protein #mealprepping #motivation