Bec Craig | Personal coach

Bec Craig

Phone: +61 431 276 362

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25.01.2022 PROUD AS PUNCH @aaronjcraig of you and this wonderful article in @saltmag for September issue So colourful and so amazing. For those of you who don’t know, my husband is a VERY talented painter, artist, curator of shows, wholesale pin distributor and artwork and accessories producer, he’s as creative as they come and a brilliant father as well I’m proud of your personal, professional and emotional growth in the last 2 years and excited to see what else is on the cards for us. Our life is super chill and exciting because you are brave, resilient and persistant. Love you lots

25.01.2022 It’s never ever ever ever going to be perfect. In fact, it’s always going to be challenging, life will always put things in front of you to overcome and move through, but the HOW you CHOOSE to move through it all is your choice My energy has been resentful and frustrated towards these kids lately, the mix of a 2 and 4 year old is very full on. Last night on our final call of the 10 Week Love Yourself Challenge I was talking about how I immediately felt guilt for wanting to bo...ok a night away with JUST hubby after coming home from a week away with the kids. I came home from a beautiful week away but I still felt like I wanted a tiny bit more rest and reset. It never stops. There’s always things to do. The guilt I felt is just a lie around what I ‘should’ be thinking about myself. The truth is I can do whatever I want inside my parenting and marriage, it’s MY choice, the guilt and shame that pops in is all because of my conditioning. I do NEED time out because that is in alignment with how I want to show up as a work from home mumma. I want to be fresh, and lately my attitude has been frustrated and NOT in alignment with what I believe in, it’s been me trying to put pressure on myself to be PERFECT not ME As a result, my ENERGY is manifesting negative experiences and gratitude has been forgotten. My tasks for the next week are to put everything down when I’m with these munchkins and manifest the shit out of that time, listening to podcasts while I’m in the energy with the kids is my goal, pulling my mind Back into the space and energy of alignment for ME and MY values Mumma if you are struggling to FEEL good while at home with the kids, get your podcast, YouTube or audio book into your ears, ‘The Magic’ is a GREAT place to start, plenty of FREE YouTube’s too @xoamandafrances is a GREAT money and self love manifesting coach. TRUST ME... I already feel better for it Ps. I’m off to reiki practitioner training today, vegan buffet and lots of love coming my way and tonight I’ll be launching ANOTHER business inside the Fun Mun Club business sector, if you want to launch an online business with me, Dm me now for details, it’s so fun

25.01.2022 MY BODY STORES FAT :: it’s my genetics and it’s ok. Sure I could reduce my intake of fats, sugars and do more exercise to reduce my bodies fat % and YES I’ve had success in the past with that, but my mental health suffered, those around me definitely saw the change in my person too and I’m not willing to ever do that again But... I am enough and despite the lifetime of conditioning I can be happy whole and complete with or without belly rolls If I want a glow up, I just follo...w the love, I follow recipes over rules, move my body with gratitude and listen to my body, actually listen, actually connect, actually live inside my body We are all unique and the least interesting part about us is the belly fat we store and how we look Always looking for body love ambassadors too, why wouldn’t you let money support you while you help people with their health, it’s a vibe and it’s so darn rewarding proud of the 2 ladies who launched their business this week, they are actually nailing it @jodieglen1112 @sarahs_healthyfit yoy two are amazing

24.01.2022 FREE WORKOUTS... one more week of FREE workouts until we begin the 4th 4 week Love Your Body Challenge of 2020 What started in isolation has become a thing for mummas around the world to jump in and get their bodies moving for the sake of Body Love. Friendships have blossomed... Dancing for breaks in our sessions is a must Fitness testing that has seen these mummas bust through Personal Bests over and over again, shaving minutes off their personal strength and movement tests It’s a VIBE and so are you! The guest speakers across the last 3 challenges are have been so informative, educating and all round inspiring and I’m so blessed that they said yes to helping mummas love their bodies and share their bombs of wisdom If you want a spot inside the next 4 week challenge pop an emoji below, the weather is warming up and if you have wifi and a lounge room floor you have room for a 4 week Love Your Body Challenge

23.01.2022 PEOPLE CRINGE AT ME, PEOPLE THINK IM A WANKER.... BUT THATS COOL BECAUSE I THINK IM AWESOME Yep, there’s a bunch of people out there judging us for being ourselves, but what’s worse is that their judgement says more about THEM than it does US I’ve become stronger, more confident, wealthier (not just financially) by being a part of the gratitude gang. I’ve had the experience, financial ability and the TIME to put effort into my kids, passion projects and my marriage.... Before the gang I was anxious as hell, on a hampster wheel of doing the same shit and getting the same results and as a mother at home I absolutely lonely This is a pic of me helping another gangster in her biz the other day, my kid is literally walking over my shoulders, it was actually one of the funniest calls in my work history, to realise what I’ve been blessed to share with others to create the same.... A MOTHER F-ING INCOME FROM HOME... I’ve literally become my own sugar daddy, and if you’ve got wifi and an iPhone, you can do it too, stop chicken little-ing yourself OUT OF SUCCESS and lean in and give something new a try The quality of our life is determined by the questions we ask ourselves, so, ask yourself, what if I could do it too? What would MY life look like. You have until 3pm Monday to take advantage of the reduced joining fee for the gang, so if you want to learn more about creating an income through impact, post your favourite emoji below and YES dancing emojis are encouraged

23.01.2022 Sometimes your body tells you to rest, those days are just as important as the days you workout A healthy life has foundations of a healthy body, but the cleanest diet with a scarcity mindset will hold you back from feeling GOOD, GRATEFUL AND PROUD of who you are What are you an energetic match for today? What makes you drop into shame or guilt around your body, food or exercise? Is it a story you’ve been told over the years about what is ‘right and wrong?’ Or is it truth?... Recognising that some things you think daily are stories of older generations or someone you once looked up to is a major part of break through when it comes to your health Just because your mother believed she had ‘thunder thighs and nobody loved thunder thighs’ doesn’t mean you have to be the same in your thinking Find (or create) the stories that are an energetic match for YOU, that is, the thing that makes your stand up straight and go ‘shit yeah that’s what I’ve always thought’ those are YOUR affirmations for a healthy life not just a clean eating body Lots of love Bec

23.01.2022 If you could be anything what would you be? I used to be cranky, resentful and annoyed at my life as a mother. I needed to change. That’s what the Fun Mum Club was birthed from, my personal and internal change, I decided I wanted MORE fun and less cranky, I took self responsibility, made conscious decisions, made mistakes and began to put myself first, I was exhausted being angry and annoyed and frustrated with things going on in my life. Making consistent changes inside my l...ife made my whole experience of motherhood change Exercise each day Find a tribe of women to support you Learn how to express your needs and expectations (hubby can’t read your mind) Journal Dance And just plain have fun and your whole life will change, I promise, the dishes will still get done and with joy if you just have more fun.

23.01.2022 Good Morning. BARRE workout done. Just reminder our bodies are the most loyal thing in our lives. They can be viewed in many ways, but It will show up over and over again for you no matter how you treat it. Are you ready to love it like your best friend?

21.01.2022 What a month it’s been I set out with a clear intention this month. Of staying aligned and with the energy I wanted to see in the world I started out frustrated with the kids amping up their game, they are getting to that extra age where everything has to do with building ladders, hurricaning through the house and so much extra mess... A good friend of mine pulled me up, I work from home and the minutes and hours I spend with the kids can’t be spent in frustration or being annoyed, it is simply not serving me, my family or my business I slowed down, I put on manifesting YouTube videos to keep me inside my personal high vibrancy zone, and then weird stuff started to happen I manifested everything I was wanting! Great fun with friends, new beginnings, support and empowerment to the ladies I get to support and space through learning reiki to pull together as a energy holder, a few extra bits and pieces are these beautiful books, shoes and workout gear as gifts from those around me, seriously, gratitude is a THING and the moment you drop into it, it attracts to you, like a magnet August has served me and my team in the gang so very well, I am so excited to see what spring and September brings to us all and this is why I have 3 spots available for women inside the Gratitude Gang, to coach with me personally 1:1 and help you create an online biz. I’m here to serve you, to see you evolve, to change and support yourself with more self love than you have felt before. If creating an extra $ or 500 in your account each month is something you want to see, comment your favourite emoji below and let’s play

21.01.2022 Firstly, thank you @gymshark AND @aimn.oceania for sharing diversity and inspiring ALL bodies to feel accepted and loved in an industry that has been exclusive for a very long time A few weeks ago I bought this set of gym gear, @aimn.oceania inspired me with their campaign to bring fashion to my workouts, @healthychick101 looked so amazing In this campaign that I wanted to feel that same confidence she did inside the marketing A few years ago, 20 in fact, I suffered from an... eating disorder, I didn’t speak to my body well and I was VERY destructive with my eating and exercise behaviours, I had NO IDEA as a 15 year old that my body was acceptable the way it was, I tried to fit into fashion trends and weight a certain size, as a result my mental and emotional health was a 0/10. I didn’t think I was or would ever be good enough until my body looked a certain way I lived in that emotional and mental jail cell for over 10 years, dieting and exercising to BE a size that was accepted and lovable Along the way, I realised that I was lovable just the way that I was, I didn’t need to change and my relationship with food and exercise was forever changed, I moved because I was inspired and ate because I love food and honour my body I LOVE exercise, and I LOVE my workout wardrobe. So I just want to say a MASSIVE THANK YOU to the brands expanding their marketing to ensure ALL women feel included and ALL sizes are worthy of wearing their workout gear I would like to challenge more workout brands to do the same! Who else wants to see more diversity in brands? Tag your favourite brand below that you would LOVE to see celebrate more sizes when sharing their workout clothing

21.01.2022 BODY LOVE is a FEELING AND ATTITUDE. Being anti diet and self love focused does NOT mean you have to throw out exercise and nutrition. It just means you have to find a place where you feel inspired to move your body and eat foods that make you FEEL good, satisfy cravings and when you eat foods that you have in the past felt guilt or shame or labelled them good or bad you now can consume them without those negative emotions Sure, I’m not saying binge your way to feeling health...y, it takes mindfulness to create space for intuitive eating, you will still have days where you dislike your body and don’t approve of yourself, you will never get it ‘right’ but the consistency of approving of yourself and your choices over time will create mammoth change internally which will always show externally as well Your health is your vibe, and feeling shame and guilt for foods choices or criticism and judgement on your physical body will lower your vibration and contract your self confidence Choosing to throw out diets, love your body and consciously work on intuition to reconnect you back to your body takes time, you still have to make choices that SERVE your health and when you don’t, you have to learn how to not let them be triggering, there’s always stories and it takes time to undo them, but consistency + actions = results Your body love journey is about merging health + body love, well that’s my personal experience and I see it work over and over again, it’s why I introduce my clients to the health hub, meditations, webinars, yoga, HIIT and countless INSPIRING recipes are my go to and pair that with a life changing wholefood boosters and you’ve got the winning formula for creating a sturdy and life changing foundation to heal your body from a lifetime of dieting My body was broken, I didn’t know where to start with recipes and I was CRAVING a community I could train with from home, the health hub changed the way I looked at my health journey and if you want to come along for the ride, Dm me I would love to share it with you

21.01.2022 Some angles are more flattering, than others... and that’s ok

20.01.2022 I remember the days where I would order food in anzac square, Brisbane everyday on my retail lunch break getting paid $800 a week to manage a team of people in a job that was ducking my soul dry, my income was capped and if I was to get myself a raise I would’ve had to reach so many KPIs only to get myself a $5k a year raise. My lifestyle not only allows me to be healthier with what I physically consume with food, but I also get to consume brain food and better myself emotion...ally and mentally I’ve been with the gang for 2 years now and if I want a pay rise, I can give myself one, of course I have to work for it, but I’m ok with that, I work around my kids, I uplevel my self love muscle and my job is to share and LIVE a mission that will help me live long term for a VERY long time! Im here to impact my personal life but also here to impact anyone else who is ready to upgrade their health and well being! It’s a powerful gang of women I get to be around and if you are feeling unfulfilled it’s time to take a chance on yourself, upgrade your health and give yourself the damn payrise you deserve! We just finished an online zoom event for women looking to create an income online and if this is something you are ready to learn about, dm me ‘yes’ NOW and I’ll send you the recording

19.01.2022 I started out an insecure girl with low self esteem, while everyone was going to uni and following all the steps to success I felt like a failure because I had no idea what I wanted to do. I was prepared to work hard, I enjoyed working, I enjoyed getting jobs and putting in effort to try my hardest. Some jobs sucked my soul clean and others lifted me up, I always loved people but something was always pulling me back from the belief that I deserved to have a life of fun, joy a...nd pleasure with ease, grace and flow I let the inside voice take over, consistently, over and over again, I sabotaged relationships, I started projects and never finished them and I was always telling myself I wasn’t worthy of the good stuff. I let the system tell me I was a failure and I let guilt and shame lower my vibe Until..... I did the work on my internal self. I needed to re-parent myself, I needed to support myself, I NEEDED to lead myself if I was going to live the life I wanted. Confidence was on my list of things I wanted to be but also the change I wanted to see in the world. I want more women to feel confident. It’s why I host body love challenges, when you complete things you build confidence, it’s why I host a 10 week lifestyle challenge, when you laxer focus on parts of your lifestyle that aren’t working and make it work for you, you build confidence and when you hold space for women in business, you build confidence. I had to take the next step... everytime I wanted to build my confidence, every time I had outgrown the old me and I was craving growth and confidence I HAD to take the next step, sometimes it was scary and sometimes not so scary, but I know that every single time I lead myself with the support of others My Life Got Better What could you take the next step in but are scared of right now?

19.01.2022 Are you grateful for your body today? Take a moment to thank the most ‘LOYAL’ person in your life.... YOU!!!!!

19.01.2022 GOOD MORNING DICKY BEACH Stop trying to be perfect, if you’re overwhelmed, where are you trying to be so perfect that you don’t fail, it’s just our brains playing tricks on us to be perfect, there’s no such thing as perfection, it’s just a perception of what we think we need to be, do and have to be lovable You’re lovable exactly as you are... Everything else is the expectations you’re placing on yourself What can you do today for yourself to become more flexible, relax think more abundantly about your life?

19.01.2022 Whether they are tucked in or out, bloated or feeling flat and strong, pregnant, post or pre pregnant, your belly rolls will NEVER define who you are When I gained over 30 kilos for my baby i was the same human inside, when I emotionally ate all over Europe and gained 20 kilos I was STILL THE SAME PERSON, I didn’t change because of my weight I changed when I realised my weight wasn’t going to define me, I stopped being obsessed with losing 10kilos as a permission slip to live... life, be successful or find true love Your body will be your best friend, the most loyal friend you’ll ever have, some of us have a lower body fat percentage, are stronger naturally and have other addictions outside of food or scale obsession to deal with, just because someone’s jeans are a different size doesn’t mean they aren’t fighting battles Let’s get more used to seeing diversity, NOT perfectionism, if we diversify we can spend more time on things that will change the world, and NOT get stuck in our own ego of how we look, sure, look after yourself, hell its one of my businesses to help you feel and look your greatest, but my secret weapon is that you come from love and not fear of not being enough to get there We live ourselves so much we honour recipes over rules and we move our body because we love it, including guilt and shame free breaks from workouts, rest, recovery and connecting to source is our greatest teachers, which is why loving yourself is the ONLY way to body acceptance, looking after your body from the inside out (I use the @health_hub_ ) and speaking kind thoughts over and over again to yourself You get one body, Be kind to it

17.01.2022 If you could? Would you?

17.01.2022 There’s not a whole lot more to it. You can back yourself and take the risk of feeling awkward, making mistakes and failing forward or lose the chance of having the life that you want Loving yourself comes with plenty of risks, maybe you’ll outgrow some people who like you as you are today, maybe you’ll change and that’s a risk for you, maybe you’ll have to financially invest in your journey and that feels clunky, maybe you’ll shine so bright too But if you don’t take the cha...nce, you’ll continue to live life the way you always have and if you aren’t satisfied in your daily life, you will keep missing the chance to change it up and see what feels good, so good that you get lit up Be your own vibe with everything you do and always take the risk, a decision so many of us are scared to do, but in reality, not taking a risk is still ‘taking a risk’ Love Love Love B

16.01.2022 When people ask me why I’m so positive, happy and energised all the time? Answer:: I live my life on the daily doing things that are important to me, I support my health with a wholefood diet and my wholefood capsules, omegas + protein powder fuel me daily with the stuff I need to be physically healthy and happy, they are 100% my starting point every single day, increasing energy, reducing boating and fatigue (arvo naps) workout recovery and decrease cravings. While a healthy... attitude and mindset is just as powerful as a healthy body, you CAN NOT FEEL great without a positive physical foundation, for high is why these beauties changed my life, they are my magical beanstalk beans and I’ll take them until the day I die. Is your physical self suffering? Are you tired and could do with a plant based energy booster? Are you exhausted from being cranky, snappy and depleted as a mother? Then get the info on these bad boys, they will change your whole life. I promise Comment ‘magic’ for details below Health is your wealth and living life from joy is a vibe Love Love Love Bec

15.01.2022 If you don’t know who she is. You need to go and look her up. I had an awakening at 26 because of this beautiful soul. I was on a fast path to destruction and mayhem as a 20 something and this book changed it all Self responsibility and a knowing that my healing journey would help others... I was anxious, self destructive, self harming and didn’t believe I deserved anything good, I repelled relationships, over and under ate to stay in control of something and lacked confidence Everything since I opened this book has changed. I’ve been playing with holistic modalities for years, I crave helping others and absolutely froth I’m seeing others thrive in their lives You can’t mentor with me one on one but you can join my challenges or join my Fun Mum Club team inside the gratitude gang where I’ll help you become empowered financially, with your health but mostly the belief in yourself. I’m excited for a new month, a new moon and YOUR new journey we can do together. Love love love Bec

15.01.2022 I mean, why wouldn’t you want to be your OWN SUGAR DADDY? The @gratitudegang_ a group of women, creating spaces for other women to bloom It’s a vibe........ If you want to be an energetic match for the good stuff you want, you have to already FEEL it. If you have ever thought about making an income through impacting others health and well being, then this is your sign. Dm for details on how we create an income from home through social media. Ps. This is ESPECIALLY for you if you are already sharing snaps of your lunch on socials!

14.01.2022 Which photo should I post today? Well... I’m a legend in both of them so why not! Outfit by @pure.dash (as usual) Don’t wait for approval from others to approve of yourself, you are worthy of approval today

13.01.2022 When a kid does a poo no shame or guilt is felt. In fact, they think it’s fun We learn shame and guilt through life. It’s not our birthright. Our birthright is joy, happiness and pleasure When you set a goal, are you an energetic match for that goal? So much so that you believe and back yourself 150%. If you don’t or haven’t reached the goals you set, it’s more than likely you’ve felt shame or guilt and the doubt has been more powerful than the vision of joy and passion.... Receiving things with love and joy are directly connected to your relationship with your own worthiness. If you believe you deserve joy, you will attract it, if you think you deserve joy but underneath it you are letting fear, judgement and shame get in the way, then there will be an energetic mis match My point is, to have fun, receive joy and deserve those big goals you set, you MUST release the shame or guilt so that there is only high vibes I used to get worried everytime I left the house, I thought the hair straightener was on, or that people were always thinking bad things about me, it was habitual, but these days it’s different, I know I deserve joy, just because I am me, and the same goes for you Do you want to be like the baby who is happy to just be (even while doing a poo ) or let fear run the show? Love Love Love Bec

12.01.2022 I used to run triathlons, stampedes and train heavy weights every single day. I put my body under immense stress with exercise, and sometimes mentally too. ‘Your eaten a chocolate bar so now you go for a run to run it off’. That mentality kept me inside a cycle of self hate, binge, and excessive exercising You can exercise, eat clean and be happy as hell because it’s inspiring and you love yourself OR you can exercise eat clean and hate yourself, feel deprived. Choosing self ...love always makes you more ‘motivated’ because you are actually inspired by the THINGS you are doing not because you are ‘not enough’ so you MUST reach a goal that will never make you happy The work is always about the internal changes AND the work, always works Fun Mum Club 4 Week Love Your Body is open for enrolment. Come and hang out with the beautiful women inside our challenge, get some Covid routine and HAVE FUN DOING IT

12.01.2022 Can we please just normalise the stuff we judge ourselves for, cellulite, belly rolls, hip dips, wrinkles, body hair... It’s time to focus on feeing fit, living life and loving our bodies, who else is down for that?

12.01.2022 I love Mondays so much!

11.01.2022 HEALING NOODLE BROTH Gluten free Dairy free Delicious ... You get A whole program with the Health Hub when you join, meditation, self love, yoga, hiit, and an awesome amount of recipes to fill your families bellies, wholefoods and good for the soul too. No diets. Just amazing nutritious recipes for the body, mind and soul. Want your kids to have less days off school, less snotty noses and to boost your families immunity helping reduce inflammation and gut issues? Then, hands down you will be blown away by the Health Hub and everything the nutritional support can give you. Love love love Bec

11.01.2022 This Friday, for 48hours ONLY we are having a 70% off joining fee If you scroll social media and have wifi, you can do what I do. Do you love social media and health and wellness? Want to find a sisterhood and get paid to share your experiences?... You will experience | Personal Growth | 1:1 mentorship with me | Weekly Training and guidance | An income and bonuses (ranging from $100 to $30,000 if you want to get gangsta) | Social media Training Plus more of course But seriously, if you have been thinking about swapping scrolling for a social media income this is the time Pop and emoji below to get the dets....

11.01.2022 Dicky beach. You never disappoint me. Never underestimate the shining bright on the other side of the mess. 18 months ago I wouldn’t predicted divorce, should’ve been declaring bankruptcy and had a very different relationship with myself. Now I control my diary, am building a financial legacy that will pay my children and THEIR children AND my marriage has never felt more connected and evolved. I’m proud of what Aaron and I have created here and being able to take these ratbags to the beach at lunch time is just the icing on the cake. 3 spots inside the Gang for September. Hands up who wants to create an extra income online?

08.01.2022 Have you ever got the parking spot you thought of in your head straight away? Have you ever been speaking to someone and had so much in common but you just met them? Have you ever disliked someone after being friends with them and then they just disappear and you never bump into them again? Life is never by chance. Everything is interlocked, the universal (whatever you want to call it) energy is always here to serve you. You are getting exactly what you asked for.... You created your reality. With that. I ask you, are you stuck in lack or do you think abundantly. If I was to ask you to write a list of things that you WANT, would you begin by thinking of the things YOU DONT WANT and then write down the things you do, or would you go straight for the abundant list and begin to write down an abundance of things you can THINK OF that you want. If you get blocked and feel stuck, you are sitting inside the lack mentality of manifesting. Your energy will always begin with gratitude, what you are grateful for is the things you focus on and put energy into, what you put energy into you get more of, is your energy flowing or stuck? Do you hold expectations on yourself and others and you are constantly let down, dropping into shame or guilt and letting your energy drop back? Are you afraid to ‘feel good?’ Sounds silly but it’s a legitimate question, does the idea of having things you desire scare you? Shining too brightly, being happy? Is that a scary concept for you? All I know is that you CAN NOT change others, just yourself, but the BIGGEST thing I believe in is how you show up, with intention and love is what you will experience. Your life is your life. Don’t let anyone else create it for you. You are in charge, and how you show up energetically is YOUR CHOICE Are you choosing gratuity today?

07.01.2022 HAPPY FATHERS DAY, to the BEST DAD I know. We went to the art gallery, comic books and drank bubble tea with Japanese cuisine for lunch, Thor opened all of @aaronjcraig presents this morning and the boys are in bed ready for a fun little week ahead

06.01.2022 If you’ve ever wondered HOW people create an income online to create a lifestyle they love, then I’ve got some questions for you What would it mean if you could make an income from your smart phone ? What if you could be in charge of your own calendar? What would that mean to you? What if you were encouraged to be exactly you, and THAT was how you created an income or biz from home? Would that excite you more than a casual job you aren’t passionate about?... 22 months ago I made a decision that surviving my life and ‘getting by’ wasn’t good enough for my future, I wanted to be there for my kids at future sports carnivals, personal appointments and their ‘firsts’ BUT I wasn’t willing to give up a lifestyle that I had created, beach trips, lunch dates with my family and being able to visit family or friends ‘because I can’ was important to me, but I knew I still wanted an independent income too. I paid $165 when I started and NOW I have a full time income every month, from my work from my iPhone biz, I LOVE what I do and until 3pm today, you can access what I did for 70% off I invite you at 11am today, on zoom, to come and take a look at what we do, ask questions, if you can’t make it, Dm me now and take advantage of this insane offer right now! love love love Bec

06.01.2022 A zoom workout is still a workout. Even if the 2 year old smashes a glass in the middle of it. Dw, hubby cleaned it up. Definitely a great sweat session, honouring your body with movement and deleting any shame, guilt or criticism you hold for ‘not doing the thing’ ALWAYS ALWAYS ALWAYS motivates you with EASE to honour your health As always, a healthy foundation of movement and food is the only way to a positive life, including consuming the foods that fill your soul witho...ut guilt or labelling them wrong or right, good or bad Fitness for the body Live your life free of guilt Love your body Fun Mum Clubbers, I LOVE YOU @iamamandacurry @sarahs_healthyfit @verapyne @salty__hair__artistry You all brought the fire this morning, my heart is full

06.01.2022 @fat.to.goddess thank you for pulling me up in this space. I’ve been in the body positive community for a while now and I know I’ll never get it perfect, but I certainly appreciate it when someone pulls me up on making a mistake. I agree with you @fat.to.goddess ANY SIZE is the correct wording here :::::: YOUR voice is NOW the system. The more we share and celebrate diversity, the more we normalise all shapes and sizes. Just because the number on your pants is a single digit,... doesn’t mean you’ve never felt shame or critical towards your body. We ALL have moments of self disgust and shame and it’s time we said enough is enough We are NOW PART OF THE SYSTEM that has created this dysfunctional relationship with our bodies and it’s time to like, share, follow and save inside the social media scape to see more of the things that will make us feel acceptable, normal and empowered We’ve been telling ourselves stories around health for a very long time, ‘the skinnier the better’ and it isn’t always the case. You can measure happiness in more ways than a before and after and your success isn’t measured by how well you can stick to a diet Shame is a very low level vibrating energy and it’s time to reduce the time we spend there. Your body may not be where you want it to be, but that’s exactly why we begin accepting and approving of ourselves as we are. Who doesn’t love a great transformation? We transform bodies, houses and even house organisation, it inspires us to make changes towards a life that feels good, but we need to fall in love with the process and reducing shame for where you are at or accepting yourself exactly as you are is life changing to the quality of life you will experience I chose the health hub program for a reason, no shame, a safe place to be healthy, be inspired by foods, honour the practices outside of food and exercise that will contribute to my health and a library of self love tools. Your voice is NOW the system, so vote with your likes, follow people that make you feel good and save the shit that is going to help other people as well as with your $. YOU hold more power in your pinky toe that you think, so begin approving of yourself NOW

06.01.2022 WANT TO GET PAID TO SHARE ON SOCIAL MEDIA? 22 months ago I started with the @gratitudegang_ I was taught how to create a social media business around my (then) VERY busy life. I said yes because I believe in the laptop lifestyle, and I wanted to be with my kids, live stress free and not sacrifice income. In a short time It’s been an incredible ride. I’ve impacted my own health and abundance as well as others around me. I would blow your mind with the stories of transformation... I could share So often I speak to women who are worried they can’t do what I do, let me assure you that the secret sauce is about being YOU, my job is to coach you into you into the confidence you were born for. The @health_hub_ is looking for ambassadors, you will get rewarded by getting paid to share your health journey in your most aligned way possible. Whether you Want a beauty fund outside of your job now, want to pay off your mortgage or even leave your job because your boss is an asshole, we can help you create a nest egg you get excited about We help you :: Get clear on dreams and goals :: Coach you through limiting beliefs :: Learn the social media ropes :: Connect with rad people who fill up your cup it’s a vibe! In 2 weeks time we begin a new challenge and we are looking for people who are ready to put the first $300-1000 into their account. Hands up who is ready to give themselves a chance at abundance and wealth in their wallets AND friendships, health and relationships If this sounds like you, post your favourite emoji below

04.01.2022 I agree @karinairby HOW EMBARRASSING And IM not talking about my belly rolls either I speak to A LOT of women in my job. We ALL have had some sort of experience in feeling NOT ENOUGH about how our bodies are.... My clients are a range of women from 8% body fat to 50% body fat. Our weight isn’t our problem, it’s our attitude towards the weight that is our problem Our bodies DO NOT DEFINE US as human beings, it’s our attitude towards our bodies that makes an impact on the world, and it seems with comments like these some people need to learn more manners and get an attitude check If you can’t say anything nice, then don’t say anything at all. FULL STOP To many women are suffering from eating disorders (I’ve been down that road) and giving up their lives to fit into the ‘perfect Body image’ box. Change the stigma and let’s raise some good kids for our future

02.01.2022 If we all ate the same food and did the same workouts we would ALL still have different bodies Don’t try to fit into a box that wasn’t meant for you anyway Lots of love, Bec

01.01.2022 To the people criticising and judging my message, my page clearly isn’t for you. I talk about loving your body, no matter what body fat % you are at. I don’t promote obesity, I promote body acceptance, approval and love, that’s because I’m passionate about celebrating normal, everyday bodies so that we accept and love normal, everyday bodies resulting in MORE LIFE being lived and less time and energy on worrying about what our body does or doesn’t look like I’ve been (very up...) on the scales and down (very down) and through my journey realised that my attitude to my body is the ONLY thing that matters. When we normalise, normal bodies, we give permission to every woman out there to approve of herself I snapped this pic before I went to the beach with the kids for the morning, we had fun, but 10 years ago you would’ve been so embarrassed about my body not being good enough I wouldn’t have had the confidence to socialise in a bikini after kids and my kids would’ve missed out on their mum being part of their ‘fun day at the Beach’ My favourite part about my job is helping women unlock that confidence within them too, your kids want YOU and they want YOU to show them how to love and approve of themselves, you’ve got to lead the way Fit, Live, LOVE!

01.01.2022 Don’t ever let the thoughts you have about your body hold you back from bonding with your kids. Connect with those that matter and leave those that don’t

01.01.2022 Imagine a world where we gave less fucks obsessing about what we looked like and more fucks about making our insides healthier Inside our body Inside our mental health Inside our emotional health... What if THAT was the goal, and the body shape was a by product of those intentions My mission is to spread healthy living, NOT just reducing body fat because you need to validate who you are, you are already enough, the physical changes are just the icing on the guilt free cake Wanna join my mission? Dm me