Phase Coaching & Wellness in Monto, Queensland | Gym/Physical fitness centre

Phase Coaching & Wellness

Locality: Monto, Queensland

Phone: +61 403 343 905

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Hello! Here is our schedule: Monday: ... Both sessions: Cross Training - bootcamp style Please meet me at the hall! Thursday: 4:30pm: By Request.... please put your votes in for your favourite workout that you want to repeat! 5:20pm. By Request..... Metafit I also forgot that Friday is the last day of the term, so you all get a pass for that. I will give you Friday off.... also because I’ll be away.... , sorry! I had forgotten that! See you there!

23.01.2022 Final session of the week guys! Who is ready? Who is coming?? The FOCUS for tomorrow is INTENSITY! 5:30am... See you there! It is quick and it is hard, but it is fun!

23.01.2022 Week 6 of 8 of our training block starts tomorrow! ‘Drudge’ week is over. Last week, it was hard to show up. That is normal!... I’ll be checking in with each and every one of you again tonight to check your progress and to see if you’ve been getting your at home workouts done..... have you done your homework?! This week, you’ve got 3 weeks left of training before a well earned break. Are you ready? Hope so! I’ve got a fun line up this week! Remember..... disinfectant wipes and spray available. Hand sanitiser available, please sanitise as you arrive and before you leave. Please do not come if you’re experiencing cold and flu symptoms.

22.01.2022 Beautiful sunrise this morning!! Took this while filming for one of our special peeps who live a bit too far away to join in during the early sessions. Ps. It’s getting cool here in the mornings! ... Thankyou early birds for joining me! That was a tough session, but a fun one!

21.01.2022 Hi Team!! Sorry for the late post guys, we have been camping this weekend with no service! We have a little change to the timetable this week, there will be NO Monday classes this week coming.... However, I do expect you to start your week with a workout, so I will post one up for you that you can do at home with minimal equipment. I will make it up to you on Saturday and have a weekend bootcamp (if there is enough interest)! Thursday and Friday classes are on at this stage. Please let me know if you’ll be there! Please RSVP to classes, it makes it so much easier to plan the specifics of each class if I know who is coming! Remember.... if you’re experiencing cold and flu symptoms, please stay home!

20.01.2022 Hey Team!! We have a load of people away today!! Who is actually coming? ... Bec

20.01.2022 I can't believe there is only 2 sessions left until the end of the year! What a year it has been for everyone! If you couldn't make it to class last week, please make sure you do so this week because I have your gifts with me!! ... We have some exciting things lined up for 2021 and I am busy working out how I am going to fit it all in to bring it to you! Things will look a little different next year though, which is great, because progress can't happen without change! I will see you guys at 5 or 5:15pm tonight for your Christmas Countdown workout. I will need a show of hands though what session you want to finish the year on....... Please show me your preference! Zumba Relax and Release 1/2 hour of each........ Let me know!!

18.01.2022 5:20 pm crew! Feel free to come along as soon as you’ve finished work and are ready to go, it’s a self paced class tonight so you can arrive, warm up and get started!

17.01.2022 Hi Awesome Team!! It’s been a big week for a lot of you and loads of you aren’t able to come to our core session tomorrow. I am going to can it for tomorrow guys. So sorry for the few of you that were able to come xx. ... Next week, onwards and upwards! I want to see your faces!

16.01.2022 Good morning Team! Our sessions for this week! There could be some changes, but if there are, I will let you know ASAP!... Please let me know when you’ll be there and when you won’t. If I don’t hear from you, I expect to see your face there!! We have a Covid Plan, so we are compliant at this stage, but I will check again tonight to see if we need to do anything differently. - please bring own towel or mat if you can - any equipment you use, must be disinfected after use - disinfect equipment between uses by different people - disinfectant, disinfectant wipes, disinfectant spray is all provided. - sanitise hands upon arrival (hand sanitiser provided also) -maintain at least 1.5m distance between yourself and others - sign in to sessions on sign in sheet. - if you are feeling unwell, please protect yourselves and our community by staying home - If you’re showing ANY signs of Covid, please get tested. Phew.... I think that’s it!

16.01.2022 Hey legends! Happy Friday! Don’t forget our Core session.... Today. 4:30pm See you there!

15.01.2022 Hey 4:30pm crew! I’ll see you at the hall today please!

15.01.2022 Hey!! Final session in tomorrow and I have a LINE UP with a difference for you!!! It’s going to a Mash Up session, with a little bit of everything. The new, the old, the faves and the up and coming. ... Don’t worry, it can be modified for everyone of you, and I’m really excited to bring it to you for our final session of 2020. We kick off at 5:15pm and will be done by 6pm. You’re going to LOVE it. If you want to start early, and finish early, please contact me and I will make that work for you xxx. Don’t miss it!! It’ll be fun . If you have not been to see me these last two weeks, please do, I’ve got our Christmas gift!!!! Who. Is. In?????

13.01.2022 Our Thursday group sessions times are..... 4:30pm & ... 5:20pm Today, please meet me at the hall (both sessions), we are doing something a little different! B

13.01.2022 Hey guys! Just confirming numbers for tomorrow! Who is going to be an early bird with me and smash their session in the beautiful cool, fresh morning sunrise? ... Session will be at the hall! See you for kick off 5:30am

12.01.2022 Good morning!! Our final group sessions for the term OMG!... I know a number of you are unavailable.... so, my question is..... who is in, and what time slot are you coming to? My ‘late’ people.... what’s the earliest you can get there? I have a function at the school tonight, but if you can get there around 5:10, we can get out workout in and I can still make Open Night! Please RSVP today so I know who I’ve got because if there are not enough people for the late, we will cancel it xx

11.01.2022 Wednesday Walk Day! No group sessions today guys, but get active anyway! Walk, run, ride, whatever moves your body!! GET CREATIVE!

11.01.2022 4:30pm crew! Please meet me at the hall!!

11.01.2022 Hi Team!!! Sorry our weekly ‘schedule’ post is a little late!!! Remember, ... 1. Covid Safe!! If you’re sick, stay home! 2. On the countdown now!! Keep your eyes on your goals! We break in a few weeks, make what time you’ve got left this year COUNT! 3. Sessions are often based on numbers, so please let me know if you’re not coming (or if you are! Few changes this week, please advise if you’ll be there or not! See you on the mat, legends! Ps. Hope you had a great weekend!

10.01.2022 Whoever didn’t get tagged in my previous post..... that’s because FB didn’t let me tag you, not because I forgot you . Just putting it out there xx

10.01.2022 Hi Team!! We are our holding our 4:30pm class today. Some of my 5:20pm crew have changed times, so we will stick with just the early today. ... Hope that’s okay with you!

09.01.2022 Get your week off to a great start Team! Don't miss your workout today! You will love it. ... See you at 4:30pm & 5:20pm

07.01.2022 Hi Team! Soooooo.... couple of things.... 1. I overlooked our Open Night at school this Thursday night. WHOOPS!!!!! ... I CAN still do the sessions we have scheduled, BUT, I will need my 5:20pm crew to arrive as close as possible to 5pm so we can get started a little earlier. Is this a possibility for you guys or would you prefer me to hold your session on Tuesday night (today!) instead? Please let me know ASAP so I can get myself organised. 2. 4:30pm crew. Thanks so much for understanding and being so kind when my head and life was a bit chaotic at the beginning of class. I had plans..... they did not work out. Thanks for being for being patient and for helping set up and just for basically pretending not to notice that I was in a tizz. 3. 5:30 crew thanks for helping me pack up and for working out with me. I sure needed it!! You are ALL legends. Thanks xxxx Let me know what suits you best for class TUESDAY or THURSDAY (but earlier!).

07.01.2022 Thursday already! Hope you have all had an amazing week so far! Our session times today are:... 4:30pm - Strength, Balance & Cardio 5:20pm - Metafit Who’s in?!

06.01.2022 I am so looking forward to seeing your faces this afternoon guys! Who is in?! At this stage, both sessions will be running, but please do check the page throughout the day just in case there are any changes! ... Let's do it!

05.01.2022 Just putting it up for anyone that is interested! Let me know!

05.01.2022 5:20pm Crew was a bit light on tonight! Where were you guys? Are you taking the week off?!?! I am going to have to cancel our Friday afternoon Core session this week, so sorry! ... We have a few of you unavailable tomorrow afternoon, and in addition to this, I can’t make it in tomorrow. Mustn’t be meant to be for tomorrow! Looking forward to a full training week with you all next week! Let’s wrap this term up with a BANG! Start thinking of your favourite sessions from the term, I may have some request sessions Available!

05.01.2022 Top job this week guys! One session to go! See you bright and early folks!! 5:30am session - it will be focussed on core and isometrics. Yay! ... Tomorrow’s session will be at the hall, so I’ll see you there. I’ve been thinking too... who wants/ would be available for a stretch session tomorrow afternoon: It would be 5:15 and run 30 mins. It would be the perfect way to end a tough workout week! I know it’s short notice, but just thought I’d put the feelers out anyway xx. Let me know!

05.01.2022 Hey guys! Just checking who is planning on coming in the morning?! I am making a self paced class, so show up any time between 5:30am and 6am. It will be a 30 minute AMRAP. ... Let me know! Also... check the weather! If we happen to get inches of rain tonight, we cancel. (One can live in hope for the rain!!!). Let me know!

04.01.2022 Happy Friday!! Final group session of the week!! Core session with a difference!... 4:30pm at the hall. See you there!

03.01.2022 Totally messed up the times here.... sorry to those of you who work until 5pm. Do you guys mind if we kick this session off at 5:15pm instead to give those who work til 5pm tomorrow a chance to get there? If you need to get started early, I’ll Make it work, I’ll be there from 5, so just rock up and you can get started if you need to get going that little bit earlier xx. ... Sorry for the mix up folks!!

03.01.2022 And that’s a wrap for 2020!! Thank-you one and all for supporting my little business (and me) this year. Thank-you for helping me make my ‘dream job’ a reality and allowing me to be part of your Fitness and Health journey. ... My primary goals is to provide you with a safe and welcoming space where you can reach for your dreams, or you can ‘just be’. A space for each and everyone of you to build on your physical AND your inner selves, through purposeful training and unconditional support. A space which grows with you, and for you. I can’t tell you how proud I am of the group of people I am lucky enough to work with each week. You have not only become my crew, my ‘FitFam’, my friends, but you’ve become each other’s. Treasure that, because it’s just priceless having a group of people who support you and your growth without judgement or comparison. From my family to yours, have the Merriest of Christmas’. May Santa find you surrounded by love and laughter for all the festive season and beyond. Much love to you, thank-you, once again

03.01.2022 Hi Team! I’ve been in Gayndah today for Luc to attend netball trials. We are only leaving now, so just to be safe, I am... Moving our class times back a little. Early class will start at 4:45pm, feel free to warm up so you can get straight into it. Late class will start at 5:30pm Apologies!

02.01.2022 So looking forward to seeing you guys this afternoon for a bit of Matrix Madness! 4:30 & 5:30pm See you there!

01.01.2022 Meet me at the hall today please peeps!! Lots of gear so just want to set up once. Ta!!

01.01.2022 Hello Team!! Week 8 of our program and final week of the Term, COME AT US!! I will put our proper program up later tonight, but here is the week's overview! ... Session Times: MONDAY: 4:30pm & 5:20pm THURSDAY: 4:30pm & 5:20pm FRIDAY: 4:30pm Who is joining me?!! For those of you who are waiting on messages back from me.... I will work on responses tonight. The kids and I have had a very social and busy weekend, it has been AWESOME!

01.01.2022 Our schedule for the week!! Let me know if you’re in! Remember..... ... Consistency is the key, but it won’t always be easy. Motivation won’t always be your driver. Discipline matters. It will get you there when motivation wanes. Show up. Be consistent. LeArn to enjoy the process. It WILL pay off. You WILL see change over time.