Hansen Fitness in Wollongong, New South Wales | Gym/Physical fitness centre

Hansen Fitness

Locality: Wollongong, New South Wales

Phone: +61 431 987 702

Address: 9 Warehouse Place 2526 Wollongong, NSW, Australia

Website: http://www.HansenFitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ** COVID-19 UPDATE ** Hey Fitfam! We know everyone has coronavirus on their mind and we wanted to reach out to you during this challenging time to reassure and let you know the measures we are taking at the studio. This is a little longer than our usual posts, but we urge you all to read this update. At Hansen Fitness we are adhering to the advice and recommendations of our industry governing bodies, the World Health Organisation, and the Australian Department of Health....Continue reading

25.01.2022 What a great first day back! We absolutely loved seeing so many happy faces back at the studio. Stacks of classes on tomorrow to fit in with your schedule! Come to one, or if you want a bit extra, double it up! Tuesday Classes:... 6.15am X-Training 9.30am Circuit 4.30pm Tabata 5.05pm Circuit 5.45pm BodyPump 6.20pm Tabata 6.55pm BodyBalance

23.01.2022 Monday is fast approaching! Make sure youre planning your classes and are ready for a huge week of fun! Monday Classes: 6.15am Circuit 4.30pm X-Training... 5.45pm Tabata Plus 5.45pm Tabata - Kanahooka Park 6.40pm BodyBalance Dont forget, we have our New Year, New You super specials available until this Saturday, so if youre thinking about getting started, jump on now and get your first 8 weeks half price!! www.HansenFitness.com.au/newyear

23.01.2022 We are super pumped to see you all back at the studio tomorrow morning! KidZone is open and ready to go for when the kids need to come with you to a class. Huge timetable with lots of new classes added: www.HansenFitness.com.au/timetable... We are lucky to have a huge studio and stacks of space for social distancing + easy to use sanitiser station for easy equipment sanitising. If you have any questions about our new covid-19 safe set up, or want to book in a free trial class, shoot us a quick email and we will get you set up! [email protected] Monday Classes: 6.15am Circuit 6.50am Tabata 9.30am X-Training 4.30pm X-Training 5.45pm Tabata 6.50pm BodyBalance

23.01.2022 Due to the extreme weather forecast for the next few days, we are moving Saturday 8th Feb 7.30am Boxing Circuit INDOORS to the studio.

22.01.2022 Weve crossed through hump day and have been having the best week with everyone back in the studio! Huge day coming tomorrow - make sure you get your butt into the studio! Thursday Classes:... 6.15am Circuit 6.50am X-Training 9.30am X-Training 4.30pm Tabata 5.05pm Tabata 5.45pm BodyCombat 6.20pm X-Training

22.01.2022 Our huge NEW YEAR, NEW YOU SALE ends at midnight tomorrow - its not too late!! Join any of our Unlimited Classes Memberships and get the first 8 WEEKS HALF PRICE! Dont wait - this is our biggest sale of the year and will not be repeated. ... www.HansenFitness.com.au/newyear We cant wait to meet you at class and start working on your health and fitness goals!

21.01.2022 Shout out to the Tuesday crew - you guys smashed it at all of your classes / PT today!!

21.01.2022 *** Australia Day Long Weekend *** We have so much happening at the studio this long weekend, dont forget to check out our long weekend timetable on the website. www.HansenFitness.com.au PLUS, we have our Super Saturday for RFS Super Heroes fundraiser happening tomorrow. If youre not coming down for one (or all seven) of the Super Saturday classes, make sure you pop down for a sausage sizzle, bacon & egg roll, or one of the tasty cupcakes / cookies / slices that we will hav...e available. All $$$ raised at the sausage sizzle are also going to the RFS fundraiser. More info: www.HansenFitness.com.au/rfs

20.01.2022 Massive day of action tomorrow - cant wait to see you at class! Tuesday Classes: 6.15am Tabata... 6.15am X-Training 9.30am Circuit 4.30pm Tabata 5.30pm BodyPump 6.15pm Tabata 6.50pm BodyBalance See more

20.01.2022 Are you a FITNESS BEGINNER or FITNESS NERVOUS after a big break? This is for all the people out there who have been wanting to come and try out one of our classes, but are super hesitant about taking the first step with group fitness. Even though our classes are one million percent suitable for beginners (we love you guys!!), we know that some of you are still a bundle of nerves about the first class. Our SMART START PRIVATE SESSIONS FOR BEGINNERS is a package we have put tog...ether just for you! Its five personal one on one sessions with one of our amazing personal trainers. Instead of a regular personal training session, we will program the 5 sessions so that you get an amazing workout (its what we do!!), but also so that we take you through the different class formats, equipment used in classes etc. This way you can walk into your first group classes with confidence and ready to get started on your fitness journey. If youre a beginner and ready to come along to a class without this package please do!! This is just for anyone who has a few extra nerves, or would like a few sessions to guide them through the start of the journey. Our group fitness classes truly are suitable for all fitness levels, and we have an extremely welcoming and fun culture. Our SMART START PRIVATE SESSIONS FOR BEGINNERS pack is part of our NEW YEAR, NEW YOU sale and only available for a limited time. Sign up and check out all the info here: www.HansenFitness.com.au/newyear We also have an incredibly huge membership sale for NEW YEAR, NEW YOU sign up to any of our UNLIMITED CLASSES MEMBERSHIPS AND GET THE FIRST 8 WEEKS HALF PRICE! Youre very welcome to grab the SMART START PACK and 8 WEEKS HALF PRICE together, you dont have to choose only one (its only a new decade every 10 years, we might as well celebrate!).

19.01.2022 Thursday Classes: 6.15am Barbell *** NEW CLASS *** 6.50am Cardio Boxing *** NEW CLASS *** 9.30am X-Training... 4.30pm Tabata 5.05pm Tabata 5.45pm BodyCombat 6.40pm X-Training Check out our full timetable: www.HansenFitness.com.au

19.01.2022 *** NEW TEMPORARY TIMETABLE *** www.HansenFitness.com.au/timetable We have a couple of small changes to the timetable for the next few weeks only. Check it out on the website and we will see you at class!

19.01.2022 NEW timeslots added to our timetable: 6.50am and 5.05pm! These new class times are great for anyone who wants to sleep in a little extra in winter, or squeeze in a quick workout when the kids are busy with after school activities. Theyre also perfect for anyone who wants the extra challenge of doubling up their classes with two back to back training sessions. We have stacks of group fitness times to suit you and your schedule: 6.15am, 6.50am, 9.30am, 4.30pm, 5.05pm, 5.45pm,... 6.20pm, 6.40pm, 6.55pm, and of course weekend classes! Check out the full timetable here: www.HansenFitness.com.au/timetable

19.01.2022 Wowsers! What a day at the studio yesterday morning: Super Saturday for RFS Super Heroes fundraiser. We had 7 Super Saturday classes running back to back, a sausage sizzle, and cash donations at the studio. Garth and I are so incredibly happy to announce that the Hansen Fitness fitfam raised $5011.25 for the Rural Fire Service and South Coast Wildlife Rescue! We would like to send out a MASSIVE THANK YOU to our fitfam for being so generous with their support and donations. We... are so proud of you all and so thankful to have so many wonderful people at our studio and in our life. Thank you to everyone who came along to a Super Saturday class (or 7 haha), donated homemade items for the sausage sizzle, donated their time to help the day run smoothly, made an online or cash donation at the studio, popped down yesterday to support their fitfam and grab a treat, sponsored a friend or family member to attend Super Saturday class marathon, and a massive thank you to everyone who played along in the studio and donated to the anti-burpee box / make Josh do burpees instead box. We hope our fitfams donation goes a long way to helping those who need it the most during this horrible time. Thank you to everyone involved in fighting these destructive fires, and thank you to everyone helping the families and wildlife who have lost everything. If you would like to add any extra donations to the total, just pop on over to www.HansenFitness.com.au/rfs

17.01.2022 So much happening at the studio this afternoon - we make it easy for you to fit in an express class after work and around your life commitments! If you missed our morning classes with the back to school rush, get your butt into one of our express classes this afternoon. We cant wait to see you all!! 4.30pm Tabata... 5.30pm BodyPump 6.15pm Tabata 6.50pm BodyBalance Check out our full timetable: www.HansenFitness.com.au/timetable Early morning through to late evening. 7 days a week. Indoor & outdoor classes. All styles of training so you dont need to join multiple studios: HIIT / Boxing / Circuits / Les Mills / Yoga / BodyBalance.

16.01.2022 The time has come were back! We are super happy to announce that Hansen Fitness will be back open on Monday 15th of June!! We are contacting each member individually confirming all details of re-opening. This will take a few days to get in touch with you all, so keep your eye on your inbox.... You will be contacted via the email address that you used on your membership application and registered with ezidebit. If you have changed your email, or chose to not supply an email address, please send an email to [email protected] with your updated contact details. We cant wait to see everyones sweaty faces back at the studio!

16.01.2022 Last chance to book in for Super Saturday for RFS Super Heroes fundraiser!!! We have 7 classes on tomorrow (plus a sausage sizzle) all raising money for the Rural Fire Service Super Heroes. If push ups arent your thing, pop on down and grab a sausage sizzle / bacon & egg roll / tasty homemade cupcake / fresh cookie - everyone is welcome! ... Its not too late to make a donation or register for a class - all the details are at www.HansenFitness.com.au/rfs

15.01.2022 Due to the weather, we are moving Monday 10th Feb 5.45pm Tabata at Kanahooka Park INDOORS to the studio.

15.01.2022 Hello Monday! Were ready for you

15.01.2022 Were still on our holiday timetable for the remainder of this week, so dont forget to have a squiz and get your New Years workouts in! Tomorrow / Thursday Holiday Classes: 6.15am Circuit... 9.30am X-Training 4.30pm Tabata 5.45pm X-Training See more

14.01.2022 Monday is always a great day at the studio, but today has a little bit of extra Monday Madness! We have three new classes on today, don’t miss out! Monday Classes: 6.15am Circuit ... 6.50am Tabata 9.30am Cardio Boxing 10.05am X-Training 4.30pm X-Training 5.05pm Cardio Boxing 5.45pm Tabata 6.20pm BodyBalance See more

14.01.2022 Happy New Year! Its a new year and a new decade were all so excited to be heading into 2020 with you. We hope that 2020 brings you all happiness, new goals, new achievements, and new inspirations in your life. Wishing you all a year fully loaded with happiness and health.... Lets go 2020 were ready for you! p.s. Dont miss out on our New Years Day first classes for the year: 4.30pm Boxing Circuit 5.45pm Tabata

13.01.2022 Stacks of action at the studio tomorrow! Thursday classes: 6.15am Circuit... 9.30am X-Training 4.30pm Tabata 5.45pm BodyCombat 6.40pm X-Training Dont forget we have a safe kids space, so no school holiday excuses.

13.01.2022 Were jumping into a new week! If youre ready to take the first step, grab a Free Class Pass off our website. www.HansenFitness.com.au

12.01.2022 Hi Fitfam! As you may have already heard, the Government has just announced we must temporarily close both our Indoor Fitness Studio and Outdoor Training Zone. From 6am Monday 30/3/2020, Hansen Fitness will be closed until further notice. We will be in touch with all of our members ASAP about memberships, so please bear with us.... You will be contacted via the email address that you used on your membership application and registered with ezidebit. If you have changed your email, or chose to not supply an email address, please send an email to [email protected] with your updated contact details. As soon as we are able to resume operations, we will be back in our amazing studio and beautiful outdoor location. Members keep your eye out for some exciting announcements coming soon!! This is a tough time for us all so take care and stay healthy - were all in this together.

12.01.2022 New Spring Timetable starts tomorrow check it out! www.HansenFitness.com.au/timetable We have added new Barbell and Cardio Boxing classes to the timetable, and added some new time slots!... New Classes: Monday 9.30am Cardio Boxing Monday 10.05am X-Training Monday 5.05pm Cardio Boxing Thursday 6.15am Barbell Thursday 6.50am Cardio Boxing Friday 10.05am BodyPump Friday 5.45pm Barbell

11.01.2022 Hey Fitfam! Lots of changes have been announced by the federal government tonight with potentially more coming from our state government tomorrow. We will make a full announcement tomorrow AFTER all changes have been confirmed. For now, we can tell you that the indoor studio will be closed from midday Monday 23/3/2020 as the federal government have announced no indoor gyms or sporting venues are to open from midday tomorrow until further notice. Our temporary timetable fo...r tomorrow MONDAY 23/3/20: 6.15am Circuit Indoor Studio 4.30pm X-Training Outdoor Zone / Kanahooka Park 5.45pm Tabata Outdoor Zone / Kanahooka Park 6.15pm X-Training Outdoor Zone / Kanahooka Park

09.01.2022 Hi Fitfam! As you all have heard, the federal and state governments have introduced new regulations which have forced us to temporarily close our indoor studio. We understand that these measures are in place for the protection of our local community and we are committed to fully following these changes. As soon as we are able to resume normal operations, we will be back inside our beautiful studio! At this point in time we have 2 main priorities: 1. Keeping our team happy, he...althy, and employed! 2. Keeping our fitfam healthy and active with proven stress relief methods Starting tomorrow 24/3/20 we have a new timetable: www.HansenFitness.com.au/timetable Our beautiful Outdoor Zone is fully licensed through local council and we are fully insured for all outdoor fitness. The new timetable is based on all current regulations and should our government or governing bodies issue new advice, we will act immediately. Tonights classes will be as per our post last night. We ask that you bring a towel (bigger is better on the grass!) and water bottle to all classes. It is also a great idea to bring along your own mat and some hand sanitiser.

09.01.2022 So many of our favourite classes are on today! Come and have some fun at the studio / park. 6.15am Tabata 9.30am Tabata 4.30pm BodyCombat... 5.45pm BodyBalance 5.45pm X-Training - Kanahooka Park 6.40pm Circuit www.HansenFitness.com.au/timetable

09.01.2022 High fives to everyone who rolled out of bed for 6.15am Tabata this morning! Nothing beats a kettlebell and battle rope wake up If 6.15am isnt your favourite time of day, we have lots of other classes on today! 6.15am Tabata... 9.30am Tabata 4.30pm BodyCombat 5.45pm BodyBalance 6.40pm Circuit See you at the studio!

08.01.2022 The countdown is on for our Super Saturday for RFS Super Heroes fundraiser! Its on next Saturday and we already have over 160 bookings for the Super Saturday classes. Have you registered and booked in? Its going to be a great morning of fun + fitness, raising much needed funds for the Rural Fire Service and its Super Hero volunteers. We will also have a bbq on site to keep you fueled up for a morning of classes. All cash raised on the day from the bbq will be donated to the... Southcoast Wildlife Rescue. Check out the classes / info / register for the Super Saturday fundraiser here: www.HansenFitness.com.au/rfs We also have a donation box set up at the studio. We challenge you to drop some loose change in the box when youre at class this week - lets see how much we can raise before Saturday! We know some of you are working / out of area / injured and would still like to join in with the fitfam.. you have a few options: - Jump on the website and make a donation via credit card - Drop a cash donation into the box at the studio - Pop in for the Super Saturday bbq and grab a bacon & egg roll, we would love to see you! www.HansenFitness.com.au/rfs

07.01.2022 Hoodies are at the studio for pick up!

06.01.2022 Over the last week we have spoken to so many members who have shared their struggles with isolation and mental health with us. The last few months have been hard for everyone in so many different ways and we are really happy to be back and able to open the studio so that you can leave your stresses behind for a little bit of time each day. Its great that so many of our members feel comfortable enough to share their thoughts about mental health / anxiety / depression / panic... / general life obstacles. If you are struggling quietly, we want you to know that were always here if youre ready to let the mask drop and want to chat. For years we have had medical and mental health professionals recommending our classes and personal training as part of their patients strategies, and we love working with everyone and helping them succeed with their individual goals. If you feel like the last few months are wearing you down, we want you to know that youre not alone. If youre looking for a group fitness recommendation to help you unwind, breathe, stretch, and work on your physical strength, come and try a BodyBalance class - we have one on at 6.20pm tonight! If youre after something at a faster pace, we have so many options for that too just get in touch and we can help you choose. BodyBalance is on Monday at 6.20pm, Tuesday at 6.50pm, and Wednesday at 5.45pm. No bookings needed. Every minute that you focus on your physical health is also a minute that youre focusing on your mental health.

03.01.2022 Super Saturday for RFS Super Heroes! Fundraiser for the Rural Fire Service. Hansen Fitness are holding a Super Saturday workout on the 25th of January to raise much needed funds for the Rural Fire Service and its Super Hero volunteers. 100% of all money raised will be donated to the Rural Fire Service. We are asking you to come along for a morning of fun fitness because we know that our fitfam and local community want to help with the bushfire relief and raise a stack of mone...y to support the amazing efforts from the RFS and all of the super hero volunteers who have been fighting for months to keep us all safe. Everyone is welcome, no need to be a member. Check out all the info and sign up here: www.HansenFitness.com.au/rfs We have all been following this national disaster since it first began and our fitfam and local community have been affected in many different ways. The last few weeks have been absolutely terrible for our local volunteer firefighters, and our south coast families and friends. All of the trainers at Hansen Fitness have family and friends facing this very real danger, and we know you all have loved ones in these areas too. Over Christmas Bec and Garth made a difficult decision not to travel and see their family on the south coast due to the danger for themselves and all of the volunteers in the area on New Years Eve, despite the huge RFS efforts, the property including the house and business was burnt to the ground no one was hurt and everyone evacuated in time and that is the ONLY thing that matters in a time like this. The RFS need our support, theyre on the frontline, but they need our donations to help fight the battle. This fundraiser is coming from Hansen Fitness and our wonderful fitfam we put out the call yesterday for a fundraiser and were met with an overwhelming yes. Now we need you to jump on board and help us raise money for the Rural Fire Service. www.HansenFitness.com.au/rfs

02.01.2022 Please note class update for our OUTDOOR Saturday morning class. We have temporarily removed Boxing Circuit and replaced the class with an OUTDOOR CIRCUIT. Make sure you pop down to the park for a great workout, fresh air, and as much space as you would like! We have one class remaining today and then we are ready for the weekend!! Cant wait to see you :D ... Friday: 5.45pm Circuit Saturday: 7.45am Circuit - KANAHOOKA PARK 9am Tabata Sunday:7.30am Yoga Full Timetable: www.HansenFitness.com.au/timetable

02.01.2022 An order for hoodies is going in on Friday - if you want to order one, let us know at the studio, or by email. Available with a zip, or no zip.

02.01.2022 Frinally its Friyay If youre ready to welcome the weekend with us, come along to Circuit at 5.45pm tonight. I have it on good authority that its going to be a fun strength circuit! We also have our great weekend classes:... Saturday 7.30am Boxing Circuit Saturday 9am Tabata Sunday 7.30am Yoga

02.01.2022 What a great session last night with some of the amazing women from Dapto Canaries RLFC league tag and tackle teams. These superstars were smashing the sets and working hard on their preseason fitness goals!! We cant wait for the season to begin and see them take in on to the field!

01.01.2022 Were getting ready to unleash with BodyCombat at 5.45pm tonight! Cant wait for the first beat to drop - its going to be a great class!

01.01.2022 As we get close to the end of our first week back in action, these are the questions we are being most frequently asked: 1. Do I have to book in for classes? No! Just come along. 2. Is there a limit to the number of classes I can attend in one day? Nope, youre welcome to double up etc if you would like.... 3. Is the KidZone open / can I bring the kids? Yep! We have temporarily removed the shared toys from the kids area, so bring an ipad / toy if you know they would like something during the class.

01.01.2022 We have one class remaining for Valentines Day. Circuit at 5.45pm! You are going to LOVE what we have planned for you