Be Chiropractic in Lindfield, New South Wales | Chiropractor

Be Chiropractic

Locality: Lindfield, New South Wales

Phone: +61 410 769 415

Address: Suite 7, 303 Pacific Highway, Lindfield 2070 Lindfield, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 YES, the long weekend is coming up and YES...we are open this Saturday! We still have a few appointments available so call Tash or Cecilia at the office. Start your long weekend with an adjustment! Your body will thank you for it! #weekend #longweekend #adjustment #getadjusted #chiropracticlife #chiropractic #goodhealth #optimalhealth #brilliantyou #rest

25.01.2022 Research shows many health benefits of owning a pet. Our furry companions can help reduce stress, decrease blood pressure and also bring more joy into our lives. Willow is our CA, Tash’s dog. She certainly brings much joy and energy into the practice when she visits! We always love meeting your furry family member! Bring them along to say hi at your next chiro appointment! ... #furbaby #animal #chiropractic #health #stress #reducestress #joy #happiness #doggyfun

25.01.2022 Have you heard of green exercise? Boost your fitness and help the environment at the same time! #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

24.01.2022 Be sure to use the hand rail and use caution. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

23.01.2022 'Take care of your body, it's the only place you have to live'. #bechiropractic #chiropracticlifestyle #bewell #chiropractic

23.01.2022 A great day starts with a positive attitude & a great cup of coffee. Happy Monday! Can you believe there are only 6 more Monday's until Christmas?! #powerofthemind #winningmindset #mindset #mindpower #positivethoughts #positiveaction #replacenegativethoughts #goals #timetogrow #wellness #wellbeing #health #healthstartsnow #greaterhealth #health #positiveactions #strong #chiropractichealth #spinalhealth #getadjusted #chiropracticlife #bechiropractic

23.01.2022 Exercise bands are inexpensive, versatile and portable. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

22.01.2022 We love this so much. Push ups and Jazzercise...

21.01.2022 The greatest gift you can give your kids is your time. Because when you give your time, you are giving them a piece of your life. Enjoy the extra time this long weekend with your kids! #chiropractic #chirokids #adjustment #innerchild #releaseyourinnerchild #bemorelikekids #play #explore #adventure #healthykids #bechiropractic

20.01.2022 Have you booked in your Christmas adjustment yet? We're open until Tuesday 22nd December. Be sure to book in advance to guarantee an appointment time that suits you. Please note: our practice will be closed from 23rd Dec to 4th Jan. #christmas #chiropractic #chirochristmas #adjustment #sillyseason #healthychristmas #giveback

19.01.2022 The new year is always a great time to reset & revise what we want for ourselves this year. Why live with that pain that's been bothering you for so long? Take charge of your health in 2021. We have an amazing offer to help you get started. What's on offer? ... A Comprehensive Initial Chiropractic Consultation - designed to identify potential causes of your complaint and reduced performance. Includes a head to toe postural, biomechanical and neurological screening and review of any current imaging or subsequent referral (value at $170). A follow-up Report of Findings Consultation - Includes mapped out summary of findings of posture and spinal alignment dysfunction, nerve interferences, muscle imbalances and identifying the main problem areas. A personalised plan is provided to show you exactly how you are going to achieve your personal health goals for the New Year (Value at $95). Valued at $265 for only $59. Please call us on 0410 769 415 to make your appointment. Terms and Conditions 1. Initial Consultation includes full chiropractic, orthopaedic & neurological examination. Initial consult does not include Treatment 2. Does not include x-rays 3. Subject to availability 4. Obligation free 5. Valid until March 2021 See more

18.01.2022 As we mentioned yesterday, a child's backpack should be no more than 10% of their body weight. As we all know, many kids carry their backpacks over one shoulder.. imagine carrying 3kg over one shoulder how much strain that would be putting on that one side? Especially on a growing spine! Versus carrying a 3kg backpack over two shoulders where the weight can be more evenly distributed from the shoulders down. It's no wonder kids get a so...re back after carrying their school bags! We are offering FREE backpack & posture checks for all kids in our local community between 25th Jan - 6th Feb . We believe every child deserves the best start to the school year - and this includes their health & posture. A well fitted backpack helps to.. Distribute weight evenly across the back and shoulders & Reduce extra tension through the neck, back and shoulders. Taking care of a growing spine is of utmost importance! Let us help your child to understand the how and why of carrying their backpack correctly. TO BOOK Please speak with Cecilia or Tash at the front desk or Call us on 0410 769 415. See more

17.01.2022 Coming up in October: RELEASE YOUR INNER CHILD! Throughout October we will be celebrating all things KIDS. Over the next month we will be challenging you all to release your inner child & be more like kids! ... WHY? Because its healthier for the MIND, BODY & SOUL. It may even help you will look & feel YOUNGER. Are you ready for the challenge? Follow us on Facebook/Instagram to find out more. As our first step of releasing our inner child, we ask you: "If you were a cartoon character, who would you be and why?" #fun #kids #feelyounger #rewireyourbrain #brain #improveyourbrain #moreenergy #creative #chiropractic #chiropractichealth

17.01.2022 Happy back to school! We've heard so many kids say how excited they are to start school again this year. We hope this year is your best one yet. If you haven't already, be sure to come and have your kids backpack fitted for FREE at the practice until 6th February! We're offering free backpack + posture checks to all kids in our local community. Share with your friends so they too can benefit! ... Spots are limited. Please speak to Tash & Cecilia at the front desk or call us on 0410 769 415 to make your appointment. #backtoschool #starttheyearright #backpackfitting #posturecheck #healthyspine #spinalhealth #kidsspinalhealth #kidsposture #schoolbag #chiropracticforkids #chiropracticcare #bechiropractic See more

14.01.2022 How are you tracking on your 2020 goals? Have you achieved all that you would like to? Or is there still something you'd like to do? Now's the time to reflect & review your 2020 goals & set your intentions for 2021 (YAY!). It's been a tough year, so let's take a moment to appreciate some of the awesome things we've achieved! Share your PROUDEST achievement for 2020 below! #goalsetting#winningmindset #mindset #mindpower #positivethoughts #positiveaction #smashinggoals #goals #timetogrow #wellness #wellbeing #health #healthstartsnow #greaterhealth #health #positiveactions #strong #chiropractichealth #spinalhealth #getadjusted #chiropracticlife #bechiropractic

14.01.2022 We had a furry visitor today. ‘Woof woof woof!’ says Millie Hodges. Translation: ‘Hewwo Dr Irene and Tash! Can I please come in to see my mummy get adjusted?’ A moment of tug a war later...... ‘Woof!’ = ‘Yay I’m in!’ We do love visits from your furry family member. It’s always a delight! Thanks for bringing Millie over for a visit today Sheridan! #doggylove #furryfriends #dogs #chiropracticlife #chiropractic #adjustment #family #furryfamilymember

14.01.2022 Only packing essentials to lessen the load, perhaps use school lockers if available. Packing the heaviest items closest to the spine and make sure all zippers are done up all the way. Securing the sternum and waist straps (they’re there for a reason). Always wearing both straps. Tell the kids it’s not cool to ‘one-strap it’ anymore. Reducing the time spent wearing the backpack to no more than 30 minutes at any one time.... #backtoschool #starttheyearright #backpackfitting #posturecheck #healthyspine #spinalhealth #kidsspinalhealth #kidsposture #schoolbag #chiropracticforkids #chiropracticcare #bechiropractic See more

14.01.2022 Riding bikes together is a great way to bond with your family. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

12.01.2022 Kids learn by example, so to have respectful children, you need to show them respect. #kids #chiropractic #chirokids #adjustment #innerchild #releaseyourinnerchild #bemorelikekids #play #explore #adventure #healthykids #bechiropractic

12.01.2022 Children are our future, so this month we're focusing on raising strong kids & encouraging us adults to be more like kids! #kids #chiropractic #chirokids #adjustment #innerchild #releaseyourinnerchild #bemorelikekids #play #explore #adventure #healthykids #bechiropractic

12.01.2022 Chores help kids learn responsibility and build a strong work ethic. #kids #chiropractic #chirokids #adjustment #innerchild #releaseyourinnerchild #bemorelikekids #play #explore #adventure #healthykids #bechiropractic

11.01.2022 Be clear when you set ground rules and consistent when you enforce them. #kids #chiropractic #chirokids #adjustment #innerchild #releaseyourinnerchild #bemorelikekids #play #explore #adventure #healthykids #bechiropractic

10.01.2022 It’s been 125 years since the first chiropractic adjustment was performed. The first adjustment wasn’t for back pain or neck pain. Chiropractic was discovered after the first adjustment by DD Palmer restored a janitor’s hearing loss! Today I am grateful for what chiropractic is and how it has helped me and hundreds of millions around the globe achieve greater health, optimal function and a more brilliant self... naturally. Happy birthday Chiropractic! ... (18 September 1895 Devonport, Iowa) PS: that’s me getting my adjustment from my friend Dr Bec! , Dr Irene #chiropractic #adjustment #lifeforce #nervoussystem #welladjusted #optimalhealth #chiropracticadjustment #chiropracticbirthday

10.01.2022 Which one are you today? Happy Wednesday! #wednesday #humpday #wellnesswednesday

10.01.2022 Serotonin afternoon with puppy dates! Much fun hanging out with King Ruffulo and Mikko Moodle! #puppylove #weekendfun #sundaysession #sundayfun Hope you are having a great weekend!

09.01.2022 When was your last chiropractic adjustment?! #beadjusted #getadjusted #chiropracticadjustment #healthyspinehealthybody #nervoussystem #spinehealth #health #spine #getconnected #chiropracticlife #chiropractichealth

09.01.2022 Encourage your whole family to be active together. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

08.01.2022 Some days it’s about a good book, nature and your favourite person. Wishing you an awesome weekend! #goodforthesoul #weekendvibes #tinyhouse #offgrid #nature #butterflies #fieldofflowers #rest #unwind #health #recharge #chiropracticlifestyle #selah #blessed

07.01.2022 Ain't that the truth! Who’s ready for Christmas? #christmas #chiropractic #chirochristmas #adjustment #sillyseason #healthychristmas #giveback

07.01.2022 Wishing you all a fabulous long weekend! We are back at the office on Tuesday morning. #longweekend #rest #relax #timeout

06.01.2022 Gardening activities like pulling weeds and planting flowers burn anywhere from 200-400 calories per hour. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

06.01.2022 Result of our #givingback day! It was a super fun day of BBQ, Free Spinal Screen and Adjustments! Find out how much we are donating to the Women's Community Shelters...

06.01.2022 #BackToSchool Screen Time: We all know learning these days means more screen time, so try and reduce your child's recreational screen time where possible. www.backtoschool.org.au

06.01.2022 Keeping an exercise log is a great way to stay motivated. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

06.01.2022 Thank you Cheryl, my lovely practice member who is a magic gardener for these lovely bunch of carrots and chard. These veges were picked at 6am and will be eaten this weekend. You can’t get fresher veges than these! #grateful #winning #grinning #vegetables #gardening #homegrownveggies #homegrownfood #freshfood #healthyeating #wholesome #chiropracticelife

05.01.2022 Sleep is critical for your health and well-being. Ask us how chiropractic can help you get the best night's sleep on your next visit. #healthtip #bechiropractic #chiropracticlifestyle #bewell #chiropractic

04.01.2022 Cultural enrichment and extra movement all in one. #exercise #health #fitness #fitforlife #keepfit #spine #spinehealth #chiropracticlifestyle #keepmoving #keepexercising #healthybodyhealthymind #dontgiveup #moveyourbody

04.01.2022 We love Chiropractic! #beadjusted #getadjusted #chiropracticadjustment #healthyspinehealthybody #nervoussystem #spinehealth #health #spine #getconnected #chiropracticlife #chiropractichealth

04.01.2022 It’s time to chill for a moment. It’s Sunday after all. Enjoy! #sundayvibes #relax #rest #rejuvenation #timeout #restday #selah #pause #deepbreaths #breath

03.01.2022 Today's #givingback quote of the day!

01.01.2022 A favourite of ours. Christmas can be a particularly stressful time between finishing work, shopping and the rest. A gentle reminder that it's important to keep up your regular health routines including (but not limited to) staying hydrated, exercising & maintaining your regular chiropractic appointments to help you handle the silly season as best you can! As always, book your appointments in advance to guarantee a time that suits you. #christmas #chiropractic #chirochristmas #adjustment #sillyseason #healthychristmas #giveback