Holistik Health | Nutritionist

Holistik Health

Phone: +61 427 992 973

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• Medical and health
• Alternative & holistic health service
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• Nutritionist

24.01.2022 Each day, as much as possible, try and observe yourself, your thoughts and behaviours. Commit to staying mindfully in each moment...without expectation, rigid perspectives or judgment, of yourself or anyone else, and see how life changes.

20.01.2022 Have you checked out the new website and had a read about how Holistik Health can help fine tune your health, happiness and well-being? We offer so much more than weight management services, including trauma therapy, chronic disease management, help for hormonal issues, inflammation, mood issues, and exercise programming and much more. Most of our clients have their major health issues/concerns addressed in their very first session and have reported being helped more by Ho...listik than any other health professional. Pretty cool feedback! All services can be offered In Person and/or Online via Telehealth. For more info feel free to get in touch. https://www.holistik.com.au/services

17.01.2022 Sorry for the radio silence, I’ve been busy creating a brand new website and it’s now up and running, with just a few more bits to tweak. Please take a few minutes to check it out and let me know what you think and if it all seems to be working properly. Same web address as before, brand new layout and services and more to come.. ... Stay tuned .. Bec https://www.holistik.com.au

17.01.2022 Sunday Morning Stretching & Meditationbecause it’s good for me Nowhere does it say that after a certain age, we have a natural trajectory downhill, nor should we ever give up on plans, goals and living the shit out of our lives. I am seriously in the best shape and feel the fittest I’ve been in my life, as a 42 year old Mum of 3, even more so than when I was a 20 something year old (unknowingly destroying my health) and just working with gravity while it lasted, ...and despite hurdles or major challenges, I will continue working on and optimising my health, wellbeing and life every damn day. It’s a case of move it or lose it as we age, and especially when you have autoimmune / auto inflammatory or other chronic conditions. If you sit unaccountable and just tolerate and complain about the aches and stiffness and just allow life to pass you by, always making bad choices, eating the crap food, watching too much Netflix and giving up on what life could be like for you...then you’ve lost the battle right there. Truth hurts, sorry! To find out how you can get accountable, overcome the lows, not submit to chronic conditions, improve your health, happiness and quality of life, reach out for a free chat about how I can guide, support and inspire you. Note: There is no complicated quick fix, magic pill or secret elixir, it takes motivation, effort, and consciously choosing yourself and your welbeing instead of self sabotaging, short term gratifying behaviours and bad habits. I can show you the what, why and how, but only you can choose to implement it all consistently and improve your health, happiness and life!

15.01.2022 Detoxification! It seems complicated, but it doesn't have to be. Detoxing is also not just for those who drink alcohol. Your liver processes and filters your entire life basically. It is crucial for optimum digestion and helps deal with your hormones, so it needs regular maintenance to function optimally. For the right advice about how to fine tune your liver and digestion after an overindulgent festive season, and no it doesn't have to involved drinking buckets of green ju...ices, unless you want to.. Get in touch!!

14.01.2022 Autoimmune diseases are a result of a hyper vigilant immune system going into attack against our own bodies, and as shown in the pic below, any bodily system and body part can be targeted. They are sometimes sneaky, other times extremely upfront and aggressive and are debilitating conditions that can absolutely devastate a persons health and quality of life. Traditionally, they are treated with loads of medications that aim to lower a persons immune system, thus lowering... the attack on the body and the symptoms experienced by the sufferer, however these kinds of treatments often bring further complications such as increased risk of infections & viruses and major strain on other bodily systems due to the strength of such medications. Nutritional Medicine, along with stress reduction therapies can be highly affective at managing autoimmune conditions, as the aim is to modulate, or balance out the immune system and it’s responses so that it stops attacking the person yet is still able to mount a defence against real threats like colds, flu, as other diseases. Rather than just mask symptoms, we natural medicine practitioners also search for the original trigger, the root cause/s and once identified, we address that, which often leads a reduction in symptoms and flares and even sometimes a complete resolution of symptoms. To find out more about autoimmune conditions and how they can be managed in a supportive way that does not affect your traditional treatments and may greatly enhance your health and quality of life, please get in touch through the page or via: 0427 992 973.

12.01.2022 You’ve just got to learn how to decipher the good from the bad, which isn’t always as simple as it sounds.

11.01.2022 Hi, My name is Bec and I am a university qualified, experienced and insured Nutritional Medicine Practitioner, EMDR Trauma Therapist, Meditation Instructor, Personal Trainer and Mental Health & Wellness Mentor. I operate locally on the Coffs Coast with In and Out visits available, and also globally Online. I do what I do because I love helping others overcome what is holding them back in regards to their health and happiness. I spent most of my life being held back, initiall...y by all forms of trauma and then it’s impacts throughout my life partly due to my lack of understanding, plus my limiting beliefs, negative behaviours and poor coping mechanisms I have adapted to survive. I’ve dealt with, managed and overcome anxiety, panic, depression, thyroid problems, autoimmune and auto-inflammatory conditions and have learnt both academically and experientially how to achieve optimised health and happiness...how to thrive. I work with clients to seek out the root cause of their concerns and create individualised, realistic and sustainable health goals and treatment plans using a combination of physical, mental and emotional, evidenced-based therapies, including but not limited to nutritional interventions, EMDR, Guided Meditation, Exercise Programming and more. To find out how I can help guide your health and happiness, please reach out to me via my fb page, website or phone. I look forward to hearing from you soon. NDIS funded clients are welcome, Health Fund Rebates may be available depending on Fund and cover and Payment Plans / Arrangements can be made to ensure that you don’t miss out on services based on any limiting circumstances. https://www.facebook.com/becholistikhealth/ www.holistik.com.au Mobile: 0427 992 973 E: [email protected]