Bec Yoga in Victoria Point, Queensland, Australia | Sport & recreation

Bec Yoga

Locality: Victoria Point, Queensland, Australia

Phone: +61 430 648 153

Address: Enso Yoga & Healthworks, Lakeside, Victoria Point / YMCA, Link Rd, Vic Pt / Fernwood, Fuinicanne Rd, Capalaba 4165 Victoria Point, QLD, Australia

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• Sport & recreation
• Yoga studio

23.01.2022 Lovely saying but yo walk in the rain bare, open snd free

22.01.2022 It may be an old meme, but still relevant

16.01.2022 Fun fact #5 about enso Xone online yoga as reported by Xone members: "I can practice whenever I feel like it and wear whatever I want"

15.01.2022 Yes. Absolutely agree. Yoga is mastering the art of doing less rather than doing more. I got to roll out my mat with a friend last night and a few poses looked so enticing but my body was having a nah, not for me thanks, so I left them out, adjusted. Watching others they looked really calm and looked so luxurious but the temptation to push was pulling me. So I closed my eyes, and breathed. Yoga can be really hard. It was hard for me to just let that shit go. But I did, and it felt good.

15.01.2022 So good had to share, thanks Mana Atua

13.01.2022 Again we find ourselves on the cusp of a new year making New Years resolutions. However resolutions often will be negative in their design. While good to make positive change we will set them thinking we need to better ourselves in some way. Instead set an intention, a sankalpa. A positive affirmation which starts when we love and accept ourselves. Find that which serves your soul. Your hearts truest desires. And be present. Each moment is different to the last so drink in today, no amount of worry can change the future, no amount of regret can change the past, but the smallest amount of gratitude and love will enhance the here and now. May your 2020 bring you good health, good fortune and many happy moments

12.01.2022 Because we all need to find a good morning routine. Now more than ever have fun

12.01.2022 9 years ago! Wow how things have changed along the way but yoga is still part of my everyday life

11.01.2022 Get yourself along to Brisbane Yoga Day Festival

11.01.2022 Great hearing how David Swenson got into Yoga and his first experience of Ashtanga yoga. To see him also complete a lovely Suri Namaskar. You’re never too old to try something new, and your body and mind can surprise you every day. I’m delighted to be teaching a new 5:30am class Thursday at Enso Yoga dedicated to the Ashtanga practice. Please come along and if you aren’t local, the classes are streamed live on Ens’s page. All you need to do is visit the website for detail...s https://youtu.be/1eaeFGkMe9s

11.01.2022 PRANAYAMA MASTERCLASS this Sunday 18th October, 8am at Enso Yoga, Victoria Point. Breathing methods and exercises explored in depth followed by Yoga Nidra Meditation. Contact the studio directly to book your spot. Non-members $30.

09.01.2022 I come across this phrase a lot that I am no good at yoga because I can’t .... and it’s filled with lots of reasons. Can’t touch my toes, can’t do down dog properly, I can’t reach my foot in triangle, my head doesn’t touch the ground in childs pose. But instead of being caught up on what you can’t do, let go, and you’ll reveal what you can do. If you can breathe, be mindful of your breath, focus on the here and now.... that’s the essence of yoga. We create the shapes with our body to help this process as the asana is just 1 of the 8 limbs of yoga

09.01.2022 Meditation I held for my yoga online class at Enso Yoga Australia. I am still teaching online on Monday, Tuesday and Thursday mornings. Please send me a message if you want more information, or go to Ens’s yoga website www.ensoyoga.com

07.01.2022 Because it was all about Star Wars and May the 4th be with you. May you all be finding the force, strength and prana to face whatever challenges or adventures line your path

05.01.2022 Why we should meditate every day.

05.01.2022 Because yoga is far too important to take seriously

04.01.2022 When your dogs decide to steal the show. Yoga practice is always fun when dogs get involved

04.01.2022 Well normal time tables resume do kick off the summer time blues and head on out this morning to yoga at Enso, Victoria Point 9am flow class

02.01.2022 If I only get a few minutes a day to practice myself I always like alittle stretch and a Suri Namaskar or two. I feel like it is my caffeine shot of the day