Bec K in Hobart, Tasmania | Sports & fitness instruction

Bec K

Locality: Hobart, Tasmania

Phone: +61 400 414 419

Address: Shop 1, 476 South Arm Road, Lauderdale 7021 Hobart, TAS, Australia

Website:

Likes: 483

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 It’s nearly the end of 2019, all of you are probably reflecting on what you’ve done over the past 12 months. How do you want to see yourself at the end of 2020? What changes will you need to make?

23.01.2022 What would you choose?

23.01.2022 Today, tomorrow, any day really happy new year

19.01.2022 That's why I prefer HIIT personally

19.01.2022 The first steps are crucial, the parts you think are insignificant. Lasting change comes from implementing small changes daily.

19.01.2022 CARDIO INSTEAD OF WEIGHTS FOR WEIGHT LOSS? I often hear people asking, especially women, if they need to focus more on cardio instead of training with weights for fat loss. Absolutely not!... If you enjoy doing cardio, then of course you should keep doing it. Doing exercise you enjoy doing will relieve stress and keep your cardiovascular system healthy, which is great! BUT If you feel like cardio is a chore and that you NEED it to lose weight and it's making you miss out on resistance training,then it's time to reconsider how beneficial it really is for long term fat loss. Your diet will be the number one most important factor on your fat loss goals, energy in vs out will always rule scale weight. If you burn 1,000 calories on the treadmill, but then go eat an EXTRA 1,100 calories (which would be very easy to do if you're doing that much cardio) then you'll still gain weight. Period. Some key things to consider: - doing too much cardio all the time is going to up regulate your appetite, which is very counterproductive if you're looking to trim down. - It will only increase your metabolic rate for a very short period of time compared to weight training. It won't have any long term benefits for increasing your metabolism like strength training does. - It will only work for 8 weeks MAX before you adapt and only get a tiny fraction of the stimulus you got compared to when you started. Meaning you'll have to do MORE cardio to keep getting the same effect. (seriously, who has time for that?) - Doing massive amounts of cardio increases the stress hormone cortisol, which has shown to inhibit fat loss. - Cardio only burns calories, it does not help build muscle. Doing weights does BOTH. So please, if anyone tells you to stop doing weights and do cardio instead, please block your ears and run away. It's nonsense!

17.01.2022 We’ve all been in Susan’s shoes How many of you have cut out everything enjoyable in an attempt to be ‘healthy’? Did it stress you out?... Did you stick to it long term? Did it create guilt? Did you see long term results? Let’s be real, it’s not sustainable! People focus too much on being perfect and working hard! Yes, hard work is a factor but so is: - creating daily habits that you can sustain long term - Using love rather than punishment towards yourself - reducing stress and surrounding yourself with people who inspire you rather than drain you of your energy I’m yet to meet someone who changed their whole life with a crash diet. No one ever got fat from enjoying themselves once in a while, which means you don’t have to cut out everything you love forever! #realisticgoals #healthylifestyle #selflove is what I live by!

16.01.2022 And the winner is... Charlotte Manché! For everyone else that shared my post, I’m offering you all a free session DM to book

14.01.2022 Perfectionist ‘tomorrow’ thinking is holding you back! I hear so many people say that they’ve ‘fallen off the wagon’ or ‘I stuffed up I’ll just have to start again tomorrow’ as if everything they’ve achieved up until that stuff up doesn’t count anymore, they need to start over again. There is no wagon, there is no ‘starting over’ there’s no reset button on your health and fitness. But we always seem to think to be ‘good’ we have to do everything right. Here’s what hap...pens - You feel down about yourself, or guilty, or not doing the things you said you would. So, you fantasise about how you’re going to start over and do everything PERFECTLY this time! You’re going to go to the gym every day, be super healthy and never eat junk! Thinking about how we’re going to be perfect gives us a small dopamine hit, without actually doing the work. It’s comforting to assure ourselves that tomorrow onwards everything is going to go perfectly and we’re going to work harder than ever, we’re going to finally be happy with ourselves! You live in your body every single day, everything you do counts. When you ate several cupcakes the day before you started your new diet, that counts. When you went on a huge bender because you swore after that, you’d NEVER drink again... Sound familiar? The person who goes to the gym twice a week every day for the year is better off than the person who went 6 days a week for a month. The person who allowed themselves a treat when they wanted one, rather than binging when it was time for a cheat meal (I really hate that phrase) is going to have a much healthier relationship with food and their body. You’re going to live in your body for the rest of your life, you are going to have days where you skip the gym, you’re going to have times where you ate more than you wanted to. This also applies to anything in life - Saving money, Alcohol and partying, working on a project, the list goes on. What does your perfectionist/tomorrow thinking look like?

14.01.2022 SHARE TO WIN!! So after a long break from PT, I’m excited to say I’ve joined the Cult Fitness family with my passion for fitness being as good as ever, I’ll be working along side some awesome trainers and hard working clients doing functional classes and one on one training sessions I’m going to be giving away some free one on one sessions, are you in need of any of these?... Education on form/technique, training, recovery, nutrition? A structured training program with the right volume and frequency to suit your goals and lifestyle? Someone to push you that extra bit harder? Not seeing results? Get accountability, support and a new outlook on how to approach a fitter lifestyle. Share this post to win 3 free PT sessions Winner will be picked randomly this time next week, runner up will get 1 free personal training session!

13.01.2022 What have you spent $89 on in the past few weeks? A few drinks with friends? Uber eats?... A dress you’re only going to wear once? Take away coffees? ($5 x 5 coffees a week in 4 weeks = $100!?) An impulsive eBay spend? Why not invest in something you know will benefit you and give you knowledge you can use for the rest of your life? I’m doing an introductory offer which is obligation free, come train for 3 sessions for $89. Push yourself, learn something new, get out of your comfort zone, do something you won’t feel bad about spending money on. Contact me today to find out how I can help you! I’m only doing this offer for the next 6 weeks, so act quick and do something good for yourself. You deserve it!

12.01.2022 What makes you more accountable than having to show up for your trainer? Showing up for your trainer AND your bestie! Do you have a friend with similar fitness goals who needs some motivation or guidance? Save money by only paying $35 each for your 45 minute session

09.01.2022 Different training methods, different reps, sets and tempos will dictate the effect of your training. Ask yourself what effect you want your training to have, then figure out what you need to do to get that effect. As a general guide:... 1-5 Reps = Relative Strength 6-8 = Functional Strength 9-12 = Hypertrophy (muscle growth) 13+ = Endurance You also need to take into consideration the amount of sets, how long the set lasts (the time under tension, using different tempos.) For example you could do 7 reps, but you are going to get a different training effect if you do them with a very slow tempo, compared to if you were to do the set as fast as you can. Another thing you can keep in mind the amount of time your set lasts. As a rough guide: 1-20 seconds = Relative Strength 20-40 seconds = Functional Strength 40-70 seconds = Hypertrophy (muscle growth) 50-120 seconds (lower intensity) = Endurance This can vary depending on the person, their genetics and training age. You can also do a mixture, you don't have to the same rep range in every exercise.

04.01.2022 So how many years have you said this is the year I use my gym membership and get fit can you count them are you a chronic ‘tomorrow’ thinker You could start using your gym membership consistently and train hard, but you haven’t yet. What’s going to make this year different? No one ever regretted spending money on their health and wellness, and with the affordable prices I’m offering for 2020 what’s stopping you? ... 1 session per week = $50.00 2 sessions per week = $80.00 3 sessions per week = $110.00 4 sessions per week = $140.00 Personally tailored program = $80.00 (45 minute sessions) Don’t add 2020 to the list of failed attempts, make 2020 your best yet

04.01.2022 Okay guys! So for those of you who know me, you know how much I absolutely hate running So it would mean the world to me if you could support me in raising money for such a great cause! I’ll be running 42.2km over the course of October (everyone has to start somewhere hey) Donations help fund heart disease research ... So to help soothe the pain of having to run, you can donate (or even join the dtpt team) by visiting my page on every day hero here https://mymarathon2018.everydayhero.com/au/rebecca-korgvee

01.01.2022 Client Ebony looking amazing! This girl makes no excuses and shows up to every single session! She has made a permanent lifestyle change, she actually enjoys training and didn't use any short term quick fixes.

01.01.2022 This kid loves skipping! Let’s do buddy skip Mum!