Becks Paterson Fitness | Fitness trainer

Becks Paterson Fitness

Phone: +61 458 765 205

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25.01.2022 12 TRX single leg squat (6e/s) 20 reverse lunges (10 e/s) 4 half Hindus 10 bear crawls with slam ball (5 forward/back) 50 mountain climbers... 5 body drops 15 scissor squats 20 Russian twists 15 weighted squats 5 slam ball throw overs 8 crab walks (4e/w) 50 skips 15 TRX inverted rows 16 bicep curls 59 battle rope alternating waves See more

22.01.2022 Posted @withregram @coast2countryfitnessretreats Interesting event this morning hosted by @businesschicks hearing what @elizabeth_gilbert_writer had to say about being relaxed. So many great take home points. Now to read the books :) @ Perth Convention and Exhibition Centre

22.01.2022 New bike, been a while since your last bike fit or never had a bike fit? Help avoid injuries and maybe even improve performance by getting that bike fit booked in. #bikefit #swimbikerun #triathlon #C2Cfitnessretreats #fitnessretreat @coast2countryfitnessretreats

15.01.2022 A growing body of research shows exercise is also linked to a wide range of mood-based and social benefits. Read more about them below. https://wapo.st/36UQGnt

15.01.2022 Rainy day #parkrun #bibralakeparkrun is a circular and flat single lap route. The start line is approx 1km from the finish line so be prepared to arrive slightly earlier to be able to park at the finish and walk to the start. @becks.paterson_fitness aiming to experience different parkrun locations with @katie_tunstallp #fitness #5km #5kmrun #running

13.01.2022 Posted @withregram @coast2countryfitnessretreats Interesting event this morning hosted by @businesschicks hearing what @elizabeth_gilbert_writer had to say about being relaxed. So many great take home points. Now to read the books :) @ Perth Convention and Exhibition Centre

11.01.2022 Throwback to Busso Dec 2018 #imwa703 #imwa #ironman #ironman703 #westisbest #triathlon #swimbikerun #fitness #c2cfitnessretreats #pt @coast2countryfitnessretreats @becks.paterson_fitness

07.01.2022 Carine Glades #parkrun is a flat 2 lap route with the majority shaded by trees, perfect for the really hot days. Plenty of parking near the start and finish so no need to get there too early! #beckspatersonfitness #c2cfitnessretreats #parkrunau #running #runnersworld

04.01.2022 Tried and confirmed tasty raw ball recipe: *3/4 cup nuts *10 pitted dates... *1 cup cranberries *1/4 cup cacao powder *1 tablespoon coconut oil *1 teaspoon vanilla extract *pinch sea salt Blend together, 1 tablespoon of mixture=1 raw ball Enjoy :)

03.01.2022 Stay healthy everyone

02.01.2022 Try Bindi Nutrition for your natural Sports Hydration and Nutrition needs. Bindi got me over the finish line of my first 70.3 still feeling great Head over to the Coast to Country Fitness Retreats page to enter.... https://www.facebook.com/coast2countryfitnessretreats