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Inner Strength
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24.01.2022 You are unique. You are you - there's no one else exactly the same as you are.... If you cannot accept yourself as you are, then you have to know exactly what you want to be and be committed into transforming yourself (and it won't happen overnight). YOU can change what you can't accept about yourself. I'm not talking cosmetic surgery - I'm talking about your mental attitude. You are as strong as you want to be. Be who you want to be. If you are having trouble accepting something about yourself, you need to stand up and remember that ONLY you are responsible for your life. If you allow others to influence you, that was YOUR choice. If you always base your choices on what you feel then you will never have any problem in accepting things YOU have done. Learn from what you have done and KNOW you will not repeat the mistake. You learn more from your failures than of your successes. So acknowledge that you have learnt, and move on. ’ - ;) Much love and gratitude Fiona Jeanne
24.01.2022 What is it today that makes you feel alive?What is it today that makes you feel alive?
23.01.2022 & Caffeine stimulates your nervous system and can cause rapid heartbeat and increased blood pressure. It can also interfere with sleep and digestion. Keeping caffeine to a minimum and cut it out in the afternoon and evenings can really help. Alcohol may calm you down in the short run, but it can cause stress by stimulating the production of stress hormones.... Alcohol also can affect sleep. Minimise or cut out alcohol completely, and make sure to stop drinking in enough time to get it out of your system before bedtime. Refined sugar causes blood sugar spikes and dips. These dips can cause irritability and poor concentration. Make sure to eat plenty of foods full of nutrients and that do not cause your blood sugar to spike and crash. High sodium foods cause you to retain fluids which caused your heart to work faster increasing your blood pressure and draining you of energy. Make sure to eat foods with less added sodium and drink plenty of fluids. & Berries such as blueberries and raspberries are high in antioxidants and Vitamin C that helps combat stress. . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur See more
22.01.2022 People even when you don’t realise it pick up on how you see and treat yourself via your self-image. Have no shame, don’t put yourself down around others, have confidence and this sets out the premises for how other people treat you. Don’t judge your own self-image negatively and don’t judge others and everything will fall into place..... . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #ThePurposefulWarrior #MondayMotivation See more
21.01.2022 ’ Your current reality is not here to enslave you wake up and experience a new reality of your choosing. ’ ... . . . #healthylifestyle #healthyliving #wellness #mindfulness #mentalhealth See more
20.01.2022 Believing in yourself is often touted as the cause of success. Yet, if you have low self-esteem, it’s not easy to believe in yourself. ... You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life. You can change your life and it starts with believing in yourself. Yet, first you have to identify what’s holding you back. This week’s video holds the top three common self-esteem killers that can keep you from living out your true potential. This is a common feeling, especially in the digital age. Seeing your friend’s good days can leave you feeling like you’re a failure because your house doesn’t look clean all the time like your friend’s house is. When you’re on social media, you’re constantly exposed to the best side of someone’s life. You rarely see the ugly parts, too. The past often shapes us and affects us far more than we realise. Negative situations in your past can make it hard for you to believe in yourself. Maybe you were in a toxic relationship with a partner who verbally abused you. Maybe you grew up with an alcoholic parent or maybe you were bullied in middle school. It can take a toll on your self-esteem and crush your sense of confidence. Just like you can switch your iPod to a different song, you can change your thoughts. It takes work and it doesn’t happen immediately. But as you focus on your positive qualities, you’ll experience a boost in your self-esteem and find it easier to believe in yourself.
20.01.2022 ? Kendra would often remark about the things she would do if she were more confident. She would say,... If I were more confident, I’d take up salsa dancing. If I felt good about myself, I’d wear shorts during the summer. If I were smarter, I’d go to college. One day as she was complaining about all of the things she wasn’t, her friend stopped her. What if you were? Audrey asked softly. What if you are confident? What if you do feel good about yourself? What if you are already smart? Maybe, Audrey challenged her friend, What’s holding you back isn’t what you are, only what you think you aren’t. Is there something you think you aren’t?? comment below
19.01.2022 To let go, first, you must identify the reasons you are feeling the way that you feel Those feelings which are arising from the 'thought' of letting go. Are you feeling angry?... What aspects make you angry? (this may be more than one thing) Are you feeling disappointed? Which parts disappoint you, specify. Are you blaming yourself? What things did you do and shouldn't have done, or didn't do when you should have. Are you afraid of something? For example, giving up, failure, change - be as specific as possible. When you break everything down into bite-sized chunks, things become easier to swallow. As individual items, you can start to work out ways to bring the positive back into your life. So, If you are angry, work through the anger. If you are feeling disappointment, work through why and settle each and every aspect of it. If you feel like a failure, work through what you can do to make better things in your life. All those things which you want, you can achieve elsewhere if you care to look for it.
18.01.2022 #GratitudeFriday Don’t wait to be happy or put it off. If you wish you had more happiness in your life, think about what that would look like to you. More time in nature?... Time to spend with your loved ones? Volunteering and giving back to an organisation that matters to you? Once you define what would make you happy, don’t hesitate. Go after it and start creating more of the happiness you crave! Be Grateful ;) . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays See more
17.01.2022 Practice self-care everyday. - . It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better . . . you’re more inclined to be kind and help others.... The most overlooked of the work/life balance supporting practices is taking care of mind, body, and spirit. Self-care acknowledges the importance of rest and relaxation; me time or downtime is a vital component of our life experience. And without self-care, we can easily get sick and tired. Regularly scheduled time for personal care will also keep you from procrastinating during your workday. So instead of waiting for your next headache, and/or sore throat, take some time out to nurture yourself each day. Here are some great ways to rest, relax, and restore: Give your body 10 minutes of undivided attention in mindful meditation (either lying down or sitting). Use the body-scan technique to check in with your body. Notice how you feel. Breathe deeply. Allow for at least 4 healing breaths to enter in through your nose and out through your mouth. As you breath out . . . sigh to release any stuck or unwanted energy. Play your favorite dance music and get up and boogy. Let loose and have fun! Take a power nap in the sunshine. Stretch your body and/or go for a walk in nature. Take a warm bath with Epsom salt and a few drops of a relaxing essential oil. . . . #selfcare #selflove #selflovequotes #selflovejourney #selfloveisthebestlove #personalgrowth #selfcarematters #selfcarefirst #selfcarelove #selfcareisntselfish #selfcarecoach
16.01.2022 Everything is always created twice, first in your mind and then in your reality Steven Covey If you knew you wouldn’t fail, what would you do? Imagine your success and think about it often.... Begin to imagine the greatest possibilities for yourself. What would make your life more exciting and fulfilling? By daring to dream big regularly and by adding increasing detail to your dreams you’ll be taking the shackles off constrained thought and beginning to imagine the possibilities that you would be heading towards. Imagining something is the first step towards being able to do it. And the steps along the way can become the goals you set yourself as you move ever closer to where you’d like to be. Following your dreams is so much more fulfilling than not allowing yourself to have any. Having a vision for your life will enable you to see the road ahead. It’ll bring value and meaning to your life and give you a sense of purpose. Are you ready to have a self-directed purpose? Give me a GIF in the comments and I will send you a FREE gift. Much love and freedom
16.01.2022 ’ Time to unleash your potential and take responsibility for your life, actions, thoughts and your own happiness Get access to these FREE life changing awakening purpose videos today... https://innerstrength.activehosted.com/f/11 #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrength #Mumpreneur #fridayfreebie
16.01.2022 Here's to a wonderful Xmas to you all. Enjoy where you are, the choices you make and the company you choose. Be well, be safe and remember you're loved. Fiona Jeanne
15.01.2022 ? Sometimes, the best way to overcome fear and increase your confidence is to do something bold. Do it before you feel confident.... Do it before you feel spontaneous. Do it before you feel like you’re ready. When you challenge yourself to do things before you feel prepared, you experience new adventures. You grow in exciting ways. You discover parts of your personality that you didn’t know you had. ? Create a list of things you always tell yourself you’ll do when you’re ready. For example, you keep saying you’ll go on a cruise as soon as you lose the last twenty kgs. Except you’ve been losing those kgs for three years now. Once you have your list, don’t file it away! Pick one thing on it and take action right now. Stop waiting for confidence and embrace the now. Be your beautiful, bold, confident self!
14.01.2022 What are your daily self-care essentials? . .... . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #MondaySelflove
14.01.2022 Changing your life for the better is about you, the details of your life, your specific environment, your goals and aspirations, and your motivation to continue to strive for a fulfilled and healthy life. Life is a journey, and one way to change your life for the better is to accept that there are many things about life that are out of your control. What is in your control is your attitude, perspective, resilience, emotional health, and how you choose to react to any situati...on life throws at you. Changing your life for the better is always a process and not a simple fix. . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #MondaySelflove
12.01.2022 Being alive includes the challenges of life The process to overcome/grow from our challenges shape us in a very tangible manner. In healing, you must take into account how you work with the challenges in life.... If you want to achieve wholeness, it’s important that we spend time focusing on our own health and well-being. Instead of focusing on all the things that are wrong in your life, focus on the good. This is when we can truly begin the process of healing . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #MondaySelflove
12.01.2022 ? Evelyn was angry with the world. Her husband of sixteen years had cheated on her with her best friend and left her. Her children were struggling in the aftermath of the separation. At the same time, she got laid off from her job and had to begin searching for new employment all over again.... The content she consumed all seemed to confirm that life was a dark, dreary place. She read depressing news story after story and listened to music about lovers scorned. Then she complained to anyone who would listen about the trials she’d been going through before eagerly listening to their woes. Evelyn had a right to be angry. She’d been wronged in several situations. But the more time she spent focusing on her injustices and the injustices happening in the world around her, the more it fed that anger. Then Evelyn stumbled on a quote about love that she liked Anne-Sophie Swetchine said, To love deeply in one direction makes us more loving in all others. To combat the anger and negativity she felt, Evelyn determined that she would live each day with love instead. As she opened herself up to more love, amazing things began happening and she experienced many of these benefits Would love to hear your comments when you watch the video. Do you live with Love in Your Life?
11.01.2022 Loving you first and creating that deep, internal relationship has countless magical benefits. When you begin your love affair with yourself, you will Recognize + Prioritize Your Needs Without self-love, you are dismissive of your needs; you ignore them, while prioritising the needs of others such as your partners, friends, family, and coworkers. It’s about doing what truly feels right for you.... Set Loving Boundaries Your ability to identify what is and isn’t good for you. Simply put, the more you love yourself, the less you’ll tolerate being treated like crap. Prevent Self-Sabotage You know when everything is finally going great, and then all of a sudden you sabotage that great feeling by doing something destructive? Self-love makes that saboteur behaviour go away. Drop the Victim Mentality Self-love is all about taking ownership; owning up to your actions, and how you choose to show up in this world. It’s all about learning lessons, not denying them. Ownership is empowering. Find Your Own Happy Self-love is not selfish. Self-love is about connecting to your innermost needs, celebrating the freedom of being you, and honouring who you truly are while dropping your destructive patterns. Loving yourself is magicalit’s a divine relationship that will help you radically improve every single aspect of your life. So go on, drop the guilt, and embrace having a deep, loving relationship with YOU. I would LOVE TO KNOW - do you have boundaries? does your partner know what your needs are? do you have limitless self love for YOU? Much Love & Gratitude Fiona Jeanne #SelfLove #FionaJeanneSays #BecomingFunctionallySelfISH
11.01.2022 When you have to make a decision do you: Do what is right for you? or Do want to please others?When you have to make a decision do you: Do what is right for you? or Do want to please others?
11.01.2022 Hey You, Can you believe it's only 24 hours before we are on the LIVE webinar together?? Here’s the details you need... Topic: Finding Your Way To An Inspired And Purposeful Lifestyle Time: Nov 16, 2020 12:00 Noon AWST / 15:00 AEST You can still join and I'll see you there! . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur
11.01.2022 : If you’re in a lonely season of life and looking to make friends, it can be difficult. It’s natural to want the community around you.... It’s normal to desire close friendships. Life is more fun when we have people who get us. But keep in mind as you search for friends or strengthen your relationships that you bring something to the table, too. It might be your quirky sense of humor, your ability to see the silver lining in every situation, or your spot-on knowledge of fashion. Don’t hide your quirks or avoid hanging out with others because you’re worried they won’t like you. Be willing to step outside your shell so you can meet other people who think you’re amazing (because you totally are!). !
10.01.2022 #LifestyleWednesday You Carry Your Trauma with You...Continue reading
09.01.2022 For this week #tiptuesday, I'm giving you The Secret to Less Stress and More Profits! Comment down if you have any other recommendations! woot woot! . . . #ThePurposefulWarrior... #AwakeningPurpose #FionaJeanneSays #selflovecoach #LifetipsTuesday See more
09.01.2022 Self-love is the gift that keeps on giving Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s time to give yourself the most important gift ever: Self-love.... Self-love is your secret weapon to living a fulfilling life. That’s because your inner world creates your outer world. Before you can receive love and respect from others, you need to love and respect yourself. When you make decisions out of guilt, a need to please or to avoid conflict, you overvalue the needs of others and disrespect yourself. This conveysto yourself and those around youthat you accept very little. That doesn’t feel very good, does it? Some people equate self-love with selfishness. But that’s not true. When you think this way, it becomes hard to take good care of yourself. Delete that limiting belief from your mind. Create a new belief that echoes in your ear: It’s okay to put my needs first. Repeat often. The good news is when you love yourself fully you feed your soul and become the highest version of yourself. It feels natural to take good care of your body, mind, and spirit. Love begets love so you’re drawn to give to others. You have the energy to give and in turn, giving energizes you. . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #MondaySelflove
09.01.2022 Feeling Out of Control? Sometimes, before you even know what’s going on, you can find yourself feeling angry, weepy, or tingly with excitement. That’s part of your body responding to your brain releasing hormones.... Yikes sometimes it seems as if you can’t control your feelings that’s because feelings are often instantaneous reactions caused by your brain triggering chemicals called hormones that course through your body. The amygdala (ah-mig-duh-luh) is a small part of your brain scientists believe is responsible for the way you feel AND the pituitary (pi-too-i-tare-ee) is a tiny, pea-sized gland in your brain that releases hormones. As your body changes through stages of life, hormones changes and so the good news is Your amygdala and hormones don’t act on their own another part of your brain called the cerebrum (ser-ee-brum) works with the amygdala to help manage emotions it’s the thinking part of your brain. In the tip video this week 9 things you can do to feel more in charge of your feelings Love to hear your thoughts once you’ve watched the video ‘til next time remember to be your own best friend do whatever it takes!
08.01.2022 What happens when you lose something you think you value? The chances are you miss the feeling it gave you, not the actual item lost. We lose things, possessions, jobs, friends throughout our whole life.... What happened to the first picture you drew? Your first job? Your first-ever friend? Change comes when you need change. Otherwise, you'd never grow as people You go on and draw better pictures, get better jobs, and new friends. The thing to remember is that the things you want out of life DO change as you grow older, but you cling to what you have because you are afraid of change. Think of the friends you have NOW, and if you've ever been to a school reunion or met up with your 1st ever best friend, you'll see how different you both are now. What about your first boyfriend or girlfriend? The point is that you let go of things all the time, and this time will be NO different from all the other times so long as you go with what you truly feel. . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #LifeTipstuesday
07.01.2022 ! Let your light shine so brightly, Shine the light on your reality! . .... . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #MondaySelflove See more
06.01.2022 ... Are you feeling stuck, unsure, lonely and confused wishing things would change for the better too? OR... Are you scrambling, stressed, and barely holding on wishing change would STOP or at least slow down so you can catch a breath, just for a second!? Change is something we all experience. -Change can wake you up to reality or it can shake you to your core. -Change can be forced upon you or you can choose to make it happen. -Change can be exciting and thrilling or it can be scary and overwhelming. Whether it’s on your terms or not, change is inevitable. Just as the seasons pass, and the landscape shifts, and life as we know it evolves, your time on earth has one thing guaranteed. CHANGE is going to happen! The warmth of self-love will guide you. Much love and gratitude Fiona Jeanne
06.01.2022 Put a reminder in your phone to go off 4 times a day just as a reminder to feel true gratitude for whatever is going on around you Fiona Jeanne, AKA The Purposeful Warrior . .... . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #LifeTipstuesday See more
06.01.2022 What does being a great friend mean to you?What does being a great friend mean to you?
05.01.2022 #TipsTuesday 3 Books to Help You Heal Your Body When it comes to healing your body from trauma and bullying, it can be hard thing to think about. After all, if you were going to bake a cake, you’d look up a recipe or ask a friend. You’d get clear directions and simply follow them.... But with emotional and physical healing, the journey often isn’t straightforward. You might think you’ve completed a step and made progress only to wake up tomorrow and realise you need to work through those same emotions all over again. Fortunately, you don’t have to keep fighting this battle on your own. There are many wonderful books out there that can help you as seek to heal your trauma. Here are a three that might be helpful to you . . . #ThePurposefulWarrior #AwakeningPurpose #FionaJeanneSays #Flytofreedom #Innerstrenght #Mumpreneur #LifeTipstuesday See more
04.01.2022 How do you move yourself forward.. by Resignation or Acceptance?How do you move yourself forward.. by Resignation or Acceptance?
01.01.2022 . ' If your decision to let go is made from the heart, then you won't actually look back. If you are trying to let go, or looking back then your decision it's coming from your head.... That is to say; If you have made a decision from your heart to do something, if your heart is true to moving forwards then, there is no need to look back. Your head, your mind, your thoughts kick in because of outside influence trying to get you to look back. IF Every decision is based on what you feel at the time then there is no need to look back. Except maybe a few years down the road when you can say 'Thank Goodness for that' If it's coming from your head; and you feel yourself reaching back - there is a reason for it. If it is your head, mind and thoughts saying let go, but your heart simply cannot let go, you need to remember what you truly want. This may be unresolved issues, or a basic need being unfulfilled, but there is always a reason why your heart struggles to let go.
