Becoming Holistic Support | Naturopath

Becoming Holistic Support

Phone: +61 466 280 492

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24.01.2022 Have you ever wondered what the heck the big deal with GLUTEN is?! This short video explains what gluten actually is, how some people react to it, and why some of us might have digestive issues that we just can't kick!

19.01.2022 REGENT STREET CLINIC What do you think of our fresh signage? Even though we are not seeing clinics face-to-face at the moment, the practitioners at Regent St, Belmont are still working and supporting clients through this strange time. Phone or Zoom consults are available, with a wider variety of hours than usual - to make it easier for you! So many lives have been flipped upside down, so we completely understand how you may be feeling. Reach out if you have any questions! And we will hopefully see you back in our beautiful space in Belmont soon. @ Belmont, Victoria, Australia

16.01.2022 First things first, it's NORMAL to be hungrier right before your period. This is because oestrogen (and therefore serotonin) start to decline in preparation for your bleed. These 2 hormones are natural appetite suppressants! ... voila, more food cravings. Be gentle with yourself though, as progesterone, our lovely luteal hormone gently increases your metabolic rate Tips to avoid over-indulgence in this premenstrual phase: Prep your snacks - carrots, celery, nut but...ter, hummus, boiled eggs, seeded crackers, avocado, berries Aim to fast overnight for at least 12 hours (the earlier you stop eating at night the better, as this is better for sleep & it's nice to wake up feeling hungry) Don't be scared of healthy carbohydrates! If you restrict yourself, you'll only end up bingeing later. Include brown rice, quinoa, sweet potato, buckwheat, barley and teff for long-lasting energy and fibre. Most of all, focus on gentle exercise & getting to bed nice and early during this time. Sleep stabilises your blood sugar, leading to less cravings & more stable emotions. Win win Georgia x See more

16.01.2022 PHEW! What a year it has been. 2020 for me has been full to the brim with personal growth, business ups and downs, getting clear on what keeps me motivated, and nailing those grounding habits in day to day life. Yoga with @adrienelouise has been paramount . I've also become a mama to 3 chickens! And I'm kicking the 12 year old in me who HATED swimming up the bum & finally learning to lap swim (in the ocean of all places). It has been my wonderful clients who have continu...ed to inspire me all year & remind me of why I do the work that I do. @megan_thatblondechick I'm looking at you! Thank you for these beautiful flowers 2021 is looking extra bright

11.01.2022 The Perinatal Hub goes virtual Online consultations available - email me at [email protected] for more info. Wishing you all the best. Georgia x

03.01.2022 Eschscholzia californica or Californian Poppy - a lovely herb used for anxiety, insomnia and restless legs syndrome. Native to the United States & Mexico. Not to mention vibrant and stunning