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25.01.2022 And the porridge addiction continues... This time with 1/2 cup wholegrain rolled oats, 1 cup oat milk, 1 tsp cinnamon and a small handful of crushed walnuts #health #veganrecipe #organictransformations #nutrition

25.01.2022 What do you do with leftover veggies that need using? I roast them up with lots of paprika, turmeric, pepper and olive oil! Perfect for snacking on or adding to meals! #delicious #vegetables #healthychoices #eatmoreveggies #nutrition #healthyeating #organictransformations

24.01.2022 It's National Nutrition Week! To celebrate I thought I'd post my Zucchini, Carrot and Quinoa Fritters recipe to help get more veggies into your day! Did you know the average person only eats half the recommended 5 serves of veggies each day!? We should #tryfor5 every day, but National Nutrition Week is a good reminder of what we should be aiming for every day! Veggies are bursting with flavour, packed full of important vitamins and minerals, disease-fighting antioxidants and ...gut-healthy fibre! You can check the recipe out here: https://www.organictransformations.com.au/zucchini-and-qui/ #health #nutrition #vegetables #2and5 #vitamins #minerals #antioxidants #organictransformations #localproduce

24.01.2022 Looking positive for the yellow spice from this systematic review and meta-analysis. "In conclusion, these RCTs provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis."

23.01.2022 What's for dinner? My new #dairyfree creamy mango, cashew and vegetable pasta recipe is now up on the website! The creamy pasta sauce is so #delicious! I had leftover sauce, so spread it over a home made pizza base, and made the TASTIEST veggie pizza out of it as well! Cashews are a great source of magnesium, involved in building protein and maintaining normal muscle, nerve and immune function as well as the B-vitamin niacin, required to help create energy from the nutrient...s we eat! Check the recipe out here: https://www.organictransformations.com.au/creamy-mango-and/ #health #nutritionist #organictransformations #centralvictoria #healthyrecipe #wellbeing

23.01.2022 Looking for a healthier treat option? This sweet potato and cacao slice is made with only 6 ingredients: sweet potato, almond meal, wholemeal flour, Medjool dates, cacao powder and a dash of pure maple syrup... obviously this recipe contains some sugar, so it's definitely a 'sometimes food!' This recipe is a great way of increasing your daily veg intake as it contains sweet potato... the perfect #vegetarian and #vegan treat! ... You can check the recipe out here: https://www.organictransformations.com.au/sweet-potato-and/ #organictransformations #createnourishenjoy #vegetables #nutrition #nutritionist #eatwell #2and5 #bendigo #health #healthyeating

23.01.2022 This article is a great no-nonsense approach to nutrition - well worth the read. Healthy eating doesn't have to be expensive or restrictive - let's go back to basics!

21.01.2022 Eating your way to longer telomeres. My latest blog post.

20.01.2022 Tonight's #vegetarian taco 'meat' - Made with onion, garlic, green capsicum, mushrooms, 4 bean mix (no added salt), tin tomatoes (no added salt) and loads of paprika, cumin, coriander seeds and cayenne pepper for a nice kick of chilli! #plantbased perfection

20.01.2022 Have you seen my stuffed mushroom recipe? Full of important vitamins and minerals for a healthy mind and body as well as being so very tasty and easy to prepare! This is one of my go to meals when I'm running short on time and tired after a long day. It helps usually having these ingredients handy in the fridge also! Check the recipe out here: https://www.organictransformations.com.au/stuffed-mushrooms/... #healthychoices #nutrition #vegetables #organictransformations #createnourishenjoy #vegetarian #plantbased #localproduce

18.01.2022 My newest creation - raw, vegan, choc mint slice... so damn good! #health #nutrition #vegan #organictransformations

16.01.2022 The result of today's local community food swap at the Farmers Market! #supportlocal #eatlocal #brfa #foodswap

16.01.2022 Friday night dinner inspiration - Mexican stuffed sweet potatoes... quick, healthy, nutritious and oh so delicious! #health #wellbeing #healthydinner #organic #organictransformations

14.01.2022 Breakfast is served! This is my new favourite porridge recipe - whole grain rolled oats, oat milk, a huge handful of blueberries and a heap of cinnamon... the perfect start to the day #health #nutrition #organictransformations #healthybreakfast #vegan #vitamins #nourish

11.01.2022 Some of our #healthy #vegan #catering for a community lunch event in Central Vic today

10.01.2022 Looking for a quick, tasty and healthy (ish) homemade dessert or snack option in this warmer weather? This recipe is inspired by the one and only Jamie Oliver and is full of the good stuff like antioxidants and calcium! Frozen Berry and Yoghurt Bowl 1/4 cup frozen raspberries ... 1 banana (I used fresh, but you can use frozen) 3 tablespoons natural yoghurt 1 square dark chocolate (at least 70% cocoa) Blend fruit together and pour into a serving bowl, add natural yoghurt and stir to combine. Grate dark chocolate over the top of mixture, and that's it! Mmmm.. enjoy! #health #healthychoices # #nutrition #organictransformations #centralvictoria

10.01.2022 Okay - pretty sure I've just mastered the easiest, tastiest and nutritious vegetarian bolognese recipe... ever! The perfect #meatfreemonday recipe, full of #plantbased protein, vitamins, minerals and antioxidants... so much goodness! Can easily be made vegan and... did I mention it's delicious!? Head on over to the website to check it out! https://www.organictransformations.com.au/veggie-bolognese/ ... #organictransformations #health #healthychoices #vegetarian #vegetables #localproduce

09.01.2022 It's veg roasting time! Broccolini, cauliflower, parsnip and sweet potato with a dash of olive oil and sprinkle of paprika and cumin what are you having for dinner!? #health #healthychoices #nutritionist #organictransformations #gofor5

04.01.2022 I've been craving my Roast Chickpea and Vegetable Salad lately... have you checked the recipe out yet? It's the perfect spring meal - this bowl of nourishment is perfect for lunch or dinner! It's also a really good way to use up some of those home grown left over winter veggies, or the veggies in the bottom of the crisper - nutritious, delicious and helps to reduce food waste... triple tick! Here's the recipe if you're interested - I know what I'm cooking over the weekend! x...x https://www.organictransformations.com.au/roast-chickpea-a/ #vegetables #nutrition #eatwell #organic #organictransformations #2and5 #vegan

04.01.2022 Who needs some #vegetarian finger-food inspiration? Tonight I've decided to share with you my very own vegetarian sausage roll recipe! They're delicious (yes, even without sauce!), easy to prepare and can be made gluten-free for those you need it! Check the recipe out here: https://www.organictransformations.com.au/vegetarian-sausa/ Enjoy x... #nutrition #organictransformations #createnourishenjoy #healthychoices

01.01.2022 I came across this cute wallet sized resource from Live_Lighter to help identify healthier products in the supermarket! Check out the link below to help identify healthier products in terms of their fat, salt, sugar and fibre content! Of course it's always important to read the ingredients list as well - but this is such a great start! Check it out here:... https://livelighter.com.au//wallet-and-postc/LL_Wallet.pdf #health #nutrition #livelighter #organictransformations