Bec Roberts Fitness | Sport & fitness instruction

Bec Roberts Fitness

Phone: +61 412 235 408

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• Sport & fitness instruction

25.01.2022 Study Time- perfect time in iso to upskill Even though I’m already a Pre/Post Natal trainer I will be furthering my knowledge through Zoom Online course(Safe return to exercise) for the next 3 Wednesday’s through @bodybeyondbaby Looking forward to it and giving more to my clients ... #postnataltraining #mumsandbubs #pelvicfloor #tvaactivation #onlinestudy

25.01.2022 Saturday Strength Superset session this morning!!! These Mumma’s did AMAZING!

24.01.2022 All ready to go for fitness testing and welcome session for 13 Mumma’s this morning for the Mums are Strong Program!! #armstrongcreek #ashburyestate #warralily #safereturntoexercise

22.01.2022 BRINGING TO YOU THE SUMMER TIMETABLE - Starting Jan 4th Mumma’s we have 15 classes to choose from! - On-site playroom for your kids to play in while you train... - All fitness levels welcome - All exercises adapted to suit each individual - 45 minute classes including pelvic floor and Transverse abdominus activation - Max of 8 people per class! - Fun and supportive environment! Train with a Personal Trainer who is an accredited Safe Return to Exercise trainer and also a Body Beyond Baby affiliate member ( meaning I am a Mum Safe Trainer, Receive on going education and support, I’m registered with Fitness Australia and works with a women’s health physio) Contact me now through my business page to join a class!! #armstrongcreek #ashburyestate #warralilyestate #mtduneed #preandpostnatalfitness #safereturntoexercise #bodybeyondbabyaffiliates

22.01.2022 Working our deep core muscles through some ball compressions! 930am Cardio and Core session!

22.01.2022 Some 2-1 Outdoor classes from this week! Great to be back training!!! #armstrongcreek #ashburyestate #fitness #fitmums #shadowboxing #metafit

22.01.2022 New delivery for the gym What could it be ?? Comment below

21.01.2022 New squat rack is up! Thanks to @verve_fitness for this awesome foldable squat rack! With such a small footprint this is perfect for a home small fitness business Ready to use it with my clients once restrictions lift! #squatrack #barbellsquats #chinups #benchpress #armstrongcreek #smallbusiness #ashburyestate #strongmums @ Armstrong Creek

20.01.2022 Love where we live! Perfect day for a walk #Torquay #winterday #familywalks

19.01.2022 Nothing like a PT boxing session through zoom this morning!!! These guys smashed it out Now to enjoying this amazing sunshine #boxfit #zoompt #husbandandwife #armstrongcreek #homestudio

19.01.2022 Delicious protein yoghurt for breakky! Coconut yogurt, protein powder and banana! Quick, easy and so delicious!

19.01.2022 Did you know at Bec Roberts Fitness we go over pelvic floor and Transverse Abdominal switch ons before we start our warm up in EVERY single class? Bec will also check for abdominal separation to make sure all clients are doing the exercises that are right for them! If you are a mum of ANY age and keen to get back into exercise, had a baby recently ,likes small group classes and wants to learn about their body postpartum then get in contact with me now!... Private message me through Instagram or Facebook Photo credit- @elishajphoto #armstrongcreek #surfcoast #ashburyestate #warraliylcoast #safereturntoexercise #bodybeyondbabyaffiliates #bodybeyondbaby #preandpostnatalfitness

18.01.2022 Ready for strength class this morning! See you soon ladies

18.01.2022 I’M BACK Soooo looking forward to training my mum clients again! 4 classes for the week and I’ll keep you all informed when I’ll add more to the timetable! Timetable starts next week the 4th August 2020!! ... Book your classes through Team App as classes numbers are limited!! Please note that due to Covid and social distancing Boxfit will be a shadow boxing class and all other classes there will be no sharing equipment! Message me for more details! #armstrongcreek #ashburyestate #surfcoast #groupfitnessclasses #fitmums #preandpostnatal

18.01.2022 Have a wonderful Christmas today! Thanks for the love and support throughout this crazy year! X

18.01.2022 More planning for Bec Roberts Fitness Centurion Virtual Challenge! 100 reps for 100 days Videos recorded I have 20 determined Mumma’s on board! We have just finished day 3 Thanks for the support ladies ... #virtualchallenge #100repsaday #bodyweightexercises #armstrongcreek #mumfitness

17.01.2022 Mammas! With restrictions easing, things are looking a whole lot better As of tomorrow Boxfit is back on, max of 8 per class and the TOY area is back in use!!! Your little people can have lots of fun while you train! New toys/TV to keep them entertained for 30-40 minutes while you train!! ... It’s time to take time out for yourself and come try a class! Contact Bec through private message or at [email protected] to book in a class #armstrongcreek #ashburyestate #preandpostnataltrainer #mumsandbubsfitness #homestudio #surfcoast

16.01.2022 GUESS WHAT MUMMA’s??? With restrictions easing- outdoor group fitness is now at 10 people Book through Team App to avoid disappointment!... Social distancing, cleaning between sessions and no sharing equipment is in place!! Location- Ashbury Estate, Armstrong creek! Tag your mum friends!! Message me for more details #armstrongcreek #ashburyestate #surfcoast #fitmums #groupfitnessclasses #mumsandbubs

16.01.2022 THE CENTURION: 100 REPS OF AN EXERCISE FOR 100 DAYS. This Virtual event started on the 5th August and finished on Saturday 14th November!... To complete THE CENTURION is a massive effort. Well done to all participants. We had 9 out of 20 Mums finishing this event and these ladies went into a draw to win a 10 class Pass Hats off to you all! Lou Fitz was our lucky winner and will be enjoying her 10 Classes for FREE!! Well done

14.01.2022 New studio coming your way Waiting on a few more things to arrive and I’ll be back running classes start of August!!! #armstrongcreek #ashburyestate #smallbuisness #groupfitness #postnatalfitness #prenatalfitness @ Armstrong Creek

14.01.2022 Part of the 6 Week Mums are Strong Program we go an outdoor destination challenge! Today I had the pleasure of bushwalking with these amazing ladies in Lorne! Followed by a coffee and chat in town Thanks for a fantastic morning! #mumsarestrong #6weekprogram #surfcoast #lorne #lowerkalimnafalls

13.01.2022 Meal Prep The feeling when you have completed 5 days of meal prep for hubby and I

12.01.2022 Merry Christmas to you all from the Roberts family

12.01.2022 ANNOUNCEMENT TO ALL THE MUMS 2-1 outdoor Classes will be starting next week 15th September on the grass next to the lake in Ashbury Estate, Armstrong Creek! These classes will be run at the lake until I can run classes back in the home studio! Social distancing, cleaning between sessions, no sharing equipment will be in place! ... Only 2 people per class so get in quick and book in through Team App!! Message me for more details! Looking forward to seeing you all soon!! #armstrongcreek #ashburyestate #fitmums #outdoorfitness #surfcoast

12.01.2022 Ella making everyones breakfast this morning! She was so excited! Oats was on the cards

11.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. At Bec Roberts Fitness we are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it) It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body ...and that they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

11.01.2022 Part of today’s workout! So good to get the body moving! 14 weeks postpartum working on strengthening the glutes and core!

10.01.2022 8 Weeks Old today @ Armstrong Creek

10.01.2022 HAPPY FRIDAY EVERYONE

10.01.2022 Cardio and core class this morning!! I love training mums- it doesn’t matter how they slept the night before, what morning they have had, they come to class and get the body moving!! Big session this morning with a run between each core exercise!! At Bec Roberts Fitness we modify or progress each exercise to each individual whether you have abdominal separation, prolapse, weak or over active pelvic floor, pelvic pain -we have you covered!!! ... Come join one of my classes-private message me for more information!!! #safereturntoexercise #bodybeyondbaby #strongmums #preandpostnatalfitness #armstrongcreek #ashburyestate #surfcoast

09.01.2022 Kids Play Room A fresh and clean Toy room for your kids to play in while you train!!! Cooking in the Kitchen, reading books in the teepee, playing trains and cars on the big table, drawing on the chalk board, baby toys in the toy box for your little bubbas to play with or even a bit of TV time! #armstrongcreek #mumstraining #ashburyestate #surfcoast #kidfriendly #groupfitnessclasses #supportlocal @ Armstrong Creek

08.01.2022 Strong Mums ... Photo credit: @elishajphoto

06.01.2022 Thanks @jendugard for my Christmas gift! Being part of the @bodybeyondbaby affiliate team has been amazing these last 3 months

03.01.2022 I am proud to announce I have completed my Safe Return to Exercise accreditation and have spent time learning how to properly work with mums of all ages; from pregnancy to postnatal and way beyond that. I know that her 6-week check-up is not enough and I am armed with the knowledge to help her to re-build from the inside out and work hand in hand with Women's Health Physiotherapists to ensure she is looked after to the best of my ability. I AM part of the mission to ensure ...all women are looked after safely & effectively within the fitness industry once they become a Mother. If you are a mum and I can support you send me a DM! #jendugard #bodybeyondbabyaffiliates #safeteturntoexercise #preandpostnatalfitness #ashburyestate #warralilly #warralilycoast #armstrongcreek

03.01.2022 My little Emma Wiggle helping make meatballs for pasta tonight

03.01.2022 Happy 5th Birthday To our beautiful daughter Ella

03.01.2022 Simple and yummy dinner! - Salmon, quinoa, sweet potatoe and spinach leaves What’s on for dinner tonight?

02.01.2022 Kettlebell swings anyone? This mornings strength session! These mammas worked hard! Well done

02.01.2022 Fun Christmas workout this morning! Build a snowman kind of workout! Nice work Mumma’s

02.01.2022 3 months of loving you Sophie Jane

01.01.2022 Recently these Mumma’s finished The Mums are Strong 6 Week Program. We finished our last class just before the 5 day lockdown hit! Unfortunately we couldn’t do fitness testing in the studio but I was super proud of everyone as they all did their testing at home over the weekend and smashed it Last night I had the pleasure of having a celebration dinner with most of the group ( minus a few) at @frankie._geelong and a bit of a night out on the town Super proud of these lad...ies! Everyone reached their goals over the 6 weeks , showed a lot of commitment and took time out for themselves! Their energy and mood has improved, making better food choices, committed to 3 workouts a week and walking. Pelvic floor and core strength has improved! The positive from working out in a small group environment with like minded people is that you make FRIENDS with other mums and can have a laugh while working out! Big thanks to a few local small business for donating some prizes for the dinner raffle @pure_edgehm for a gift voucher to the value of $70 @popsofmackandmill for donating gorgeous clay earrings @bespoke_cookies for donating a box of delicious cookies! Check these pages out as these ladies are very talented at what they do!!!! Keep an eye out for the next 6 week program coming soon #armstrongcreek #ashburyestate #warralilycoast #warralily #preandpostnatal #preandpostnatalfitness #mumsarestrong #groupfitnesstraining #surfcoast