Bec's Personal Training in Perth, Western Australia | Gym/Physical fitness centre

Bec's Personal Training

Locality: Perth, Western Australia

Phone: +61 459 411 228

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 What a beautiful weekend away for Chloes hens . Would highly recommend any hens or girls weekend down south to be organised by @theholistichen made planning so easy literally just booked, rocked up and everything was planned . We did a wine and cheese tasting, Champagne yoga and a half day wine tour so lots of wine was consumed as well as lots of fun had!!... . Sometimes (most of the time) making memories are more important than how healthy you ate for a couple of days!! So good to just be in the moment and enjoy the weekend away . And super excited for my brothers and soon to be sisters wedding in a couple of weeks . . . . . #weekendvibes #makingmemories #lifestyle #holistichens #weekendaway See more

20.01.2022 How lucky am I to be able to do what I love and see such amazing people grow physically and mentally . So many positive vibes and I can't wait to see how much further all my beautiful clients can go!! . .... . #becstraining #workout #grouptraining #lifestyle #gym #gymgoals #healthy See more

20.01.2022 Why women should lift weights . Firstly... weights will not make you 'bulky' , too much maccas or food everyday will make you bulky but not weight training! (Under most circumstances.. before I get slammed ) . Now here are some of the reasons why women should lift weights!... . Build lean muscle mass - To build muscle you have to train it close to failure. There is only so much muscle you can build doing body weight without having to do 100's of reps in the future. Lifting weights is necessary and one of the best ways to build and maintan muscle You will feel (and get) strong AF. Nothing is more bad ass than being able to smash out pullups for reps or squat and deadlift your bodyweight plus some! And I mean, being able to get a lid off a jar without a man is pretty empowering Strong bones and joints - weight bearing exercises are needed to build and maintain bone mass and strong joints - this will help with reducing chance of injury doing your everyday activities and is very important as we age! You will also feel more confident, improve your mood, and get shape you just can't get with only cardio! . . Those are just some of the reasons women (and men) should incorporate weight training and not just cardio! . Let me know your thoughts in the comments! And go out there and start lifting some weight (with good form of course - always get help if you have no idea!) . . . . #strong #womenwholift #weighttraining #motivation #strongissexy #gymgoals See more

20.01.2022 Current body update!! *disclaimer* I am no fitness model I can't pose for shit but #reality . My body has changed so much over the last year or 2.. I have been the leanest I have been (with muscle not skinny cardio like school days ) I have been a little squishier around holiday times, and now I have lost quite a bit of muscle... but I am enjoying life and not being so serious with my tracking and and training at the moment and I am loving it! . This just shows as long as... you don't blow out every single weekend, you can have a few drinks and a meal or 2 out and its not the end of the world! At the start if you have specific weight loss or muscle gain goals you have to be a bit stricter but once you do that its not forever! You can loosen up a bit and go through stages of training and nutrition changing. Make nutrition and training apart of your lifestyle but not your whole life!! . Your goals will change depending on whats happening in your life.. be open to changes and just do what you can . Happy and motivated to get into this week!! Happy Monday guys!! . . . #lifestyle #strong #gymgoals #lifestyle See more

18.01.2022 Did my rep testing 4 weeks into my 12 week program! And for those following along at home here are my 1RMs after the first 4 weeks! . Seated Military Press - 24kg 32kg Back Squat - 54kg 63kg Deadlift - 65kg 73kg... . First 4 weeks were getting me back to where I was!! Now to completely smash the next 8 weeks!! My nutrition has not been on point, I haven't been eating anywhere near enough or quality food... but it is what it is and now its time to get back to tracking and be the best version of myself . Don't compare yourself or you journey to others just do you!! . . #weights #strong #gains #lift #lifestyle See more

18.01.2022 After having to regress last week to bands because it was struggle town . Back to weighted hip thrusts for all those booty gains that I lost over the last few months . Keen to get back to that 100kg hip thrust we were at before the joys of 2020 ... . Hope everyone had an amazing weekend and are ready to smash this week . . . . #hipthrust #bootybuilding #becstraining #gains #gymlife #lift #lifestyle #gym #gymgoals #strong #perthpt #fitness #instafit See more

16.01.2022 Lifting weights make you bulky...... . Hope everyone has a great Saturday . Me keeping it casual as usual ... . #nofilter #girlswholift See more

14.01.2022 Last nights full gym . I do 1on1, 2on1, small group training and classes! Come check out my gym space in Kenwick or I can come to you in Gosnells and surrounds!! .... Message if you want more details! . . . . #perthpt #becstraining #grouptraining #workout #strong #smallgrouptraining #fitness #lifestyle #healthy See more

11.01.2022 Noa smashing her deadlifts this morning!!! Now just need to get those damn bumper plates I have been waiting for so we can step it up a notch . Proud trainer

08.01.2022 This is your reminder you don't always have to go super heavy! . Yesterday I did my heavy squats and my body was struggling.. I decided instead of not finishing the rest of my session I would swap a few of the exercises out for some light band work but higher reps. . I didn't video them all but here is a couple of exercises - I also did banded squats and donkey kicks as well as some split squats and hamstring curls!... . Sometimes you just need to scale the workout back a bit rather then just not doing it at all! . Whats your favourite banded exercises!? See more

05.01.2022 Hannah getting her workout done at 515am before work . We have dropped the weight a little to take into account the tempo change and pause at the top of the rep making the exercise harder! . Weights don't make women 'bulky' I love empowering women to lift weights and feel their strongest! There is nothing like seeing someone barely be able to do a pushup sometimes even on the wall to smashing out reps on their toes! Or not being able to do a pullup to getting out multiple ...reps and sets! . Time to get strong ladies! Dont be scared of weights you will be amazed at the changes in your body from lifting compared to just cardio!! . Do you lift weights? Or do you want to but don't know where to start? Let me know in the comments! . . . #personaltrainer #becstraining #lift #gymlife #weighttraining #strong #gains #womenwholift #gymgoals #perthpt See more

01.01.2022 So happy with what I have accomplished getting the gym space together . It turned out even better then I even imagined!! Waiting on a couple more weights and it is finally complete . If you are in Perth come and check out my space and let me help you get strong af ... . . . . #personaltrainer #homegym #smallbusiness #supportsmallbusiness #gymgoals #becstraining #gains #perthpt #perth See more