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24.01.2022 Prioritise the 3-12 rep range Focus on compound lifts Progressive overload is key to making progress Lift Heavy Train smart ... - - #hardasgranite #graniteconditioning #coachbecylu #onlinecoach See more

22.01.2022 In celebration of #IWD, we asked Becylu Fit for her definition of strong. To me, being a strong woman means being unapologetically myself in all areas of my l...ife. It means living a life free of limitations, rules and restrictions, and excelling in ways I never thought were possible. Bec Harvey. What does being a STRONG woman mean to you? Let us know in the comments credit: Muscat Media Creative

21.01.2022 There is no better time to be happy than right now.

21.01.2022 BEST YOU! - - Kick off the best year of your life with the Online Granite Bikini Body Blitz! -... - DM me today to secure your spot for 11th January 2020 See more

21.01.2022 CLIENT TRANSFORMATION - - With my girl @karmicflux she’s been working hard to change her body composition for a few years now! And she’s still working hard even after achieving such a killer transformation! -... - WANT to change your physique and change your life but don’t know where to start?? - - My NEW 12 WEEK SPRING STRENGTH SYSTEMS is launching TOMORROW! - - This ebook is packed with all the information you need to change your life and change your physique! See more

20.01.2022 FAT LOSS is simple - Dont over complicate it! Youre just making your life hard. - -... CALORIE FUCKING DEFICIT See more

20.01.2022 What should you do when youve had a crappy nights sleep and dont feel like training?? - - My best advice would be to do it anyway. -... - No you cant be a hero everyday in the gym. You cant hit PBS everyday and you cant throw weights around like Ronnie everyday either. - - But if youve had a crappy nights sleep and you are still healthy, just stick to you normal routine: 1. Drink your water 2. Hit your macros 3. Have some coffee 4. Take your vitamins 5. Get some sun 6. Get out your training diary and just get it done - - You will likely feel better because you got it done and you will probably sleep better that night too if you get some activity in, even if you feel tired and drained. Dont beat yourself up if its not the best workout youve ever done. Just be proud you got it done - - Showing up at the gym helps you remain consistent to your program and ultimately your goals. - - You cant be like Ronnie everyday but you can just get it done and move on with your day #hardasgranite #teamgranite #granitept #graniteconditioning #becylu #train #getitdone #liftweights #routine #sleepbetter #stickwithit #bepatient #bepositive #goeasy See more

20.01.2022 The Next Granite Bikini Body Blitz is kicking off on the 11th January 2020! - - This is your opportunity to be Coached by champion trainers @becylufit and @coachdeasy without needing to step onstage ever! -... - Learn what our Pros and our champions know! - - The time is NOW See more

20.01.2022 Love some Nasi Goreng and YOU @coachdeasy

16.01.2022 If you want 2020 to be different you have to do things differently

14.01.2022 Want to make a change in 2020? - - Nothing will be achieved without putting in the effort.

14.01.2022 You dont have to be perfect to inspire people

14.01.2022 If youre feeling overwhelmed with the start of a NEW YEAR and a NEW DECADE and you have LOTS of new goals you want to achieve remember you still need to exercise SELF LOVE - - Here are some tips to look after yourself when youre feeling like things are too much and you dont know where to begin: -... - 1. Let yourself rest. Its normal to want to achieve everything at once but you will burn out if you dont let yourself rest. - - 2. Dont compare yourself to others. With social media its hard not to. But the best way to focus on what you want to achieve in 2020 is to just focus on you and what makes you happy. And remember a lot of what people post on their social media is simply a highlight of what is good in their life not the shit that they hate. - - 3. Note the things youre proud of about yourself. Take a moment to reflect on what youve achieve in previous years and keep working toward your future goals too - - 4. Speak kindly to yourself. You have to be your biggest cheerleader. If you notice yourself speaking negatively to yourself work on stopping yourself mid thought. - - 5. Say yes to the things you love and the people you love. Say no to toxic relationships and things you hate. - - 6. Let go of past mistakes. All past mistakes and errors from the last decade can be forgotten now. You dont need to bring them with you any further in life. Let it go. - - #selfcare #selflove #2020 #newgoals #bestyou #newdecade #bekindtoyourself See more

14.01.2022 Lets chat about Deadlifts - - Barbell deadlifts are an exercise where a loaded barbell is lifted off the ground to hip height. -... - The deadlift works your glutes, hamstrings, lower back and abdominals. It also requires you to engage your back muscles such as your lats and your forearms. - - Deadlifting correctly can result in huge improvements in strength and stability especially if you are new to lifting. - - Deadlifts are easy to incorporate into your workout routine even if you dont have a barbell you can use dumbells or a kettle bell to perform variations of the standard deadlift. - - Heres how to deadlift correctly: 1. Stand with your mid foot under bar 2. Bend over and grab the bar with shoulder width grip 3. Bend your knees until your shins touch the bar 4. Lock out your lats and lift your chest up and straighten your lower back 5. Take a big breath, hold it and stand up with the weight - - The deadlift is basically the unicorn of the fitness world. If you dont do them then its time to start. #hardasgranite #graniteconditioning #granitepit #coachbecylu #onlinecoach #deadlift #booty #hamstrings See more

14.01.2022 Clients and Blitz babes often ask me can you recommend a good protein powder?? - - My answer is always yes of course I can! You need to try @international_protein as their protein is high quality, packed full of protein per serve and tastes delicious -... - But sometimes I really cant choose between my two favourites: superior whey in vanilla ice cream and iso-cuts in caramel latte ! - - These protein powders serve different purposes. iso-cuts is very low in carbs and has basically no fat. Its a great option if you are dieting or preparing for stage. - - Superior Whey has 31g of protein per serve. It is a high quality blend of premium proteins, naturally abundant in bcaas to promote muscle recovery after a hard workout! - - Whatever your protein needs International protein has got your covered and is available even online at chemist warehouse now! #internationalprotein #teamip #protein #whey #superiorwhey #gains #gains #foodforgrowth #ip @international_protein See more

13.01.2022 Write your goals down in detail and read your list of goals everyday. -Jack Canfield- - - If you feel like youre already falling off track with your goals you set for 2020 Ive created some new Story Templates specifically for your goals for 2020... - - check my stories today for new templates for you to get your shit together - - #hardasgranite @graniteconditioning @granitept @icnqld @icn_worldwide @becylufit See more

12.01.2022 BEST YOU - - spots for the January Granite Bikini Body Blitz are filling fast! -... - If you dont want to miss out shop the link in Bio today See more

12.01.2022 Whats going on in Australia right now is truly heart breaking - - I really want to be able to help from Bali. And Ive decided the best option would be to sell my Beautiful Aqua blue bikini made by the talented ripped designs that I wore in Rimini Universe @icnqld @icnworldwide in 2019 with @graniteconditioning. -... - If you would like to purchase please comment or DM me - - I will DONATE 100% of the $$ from this bikini sale to: https://rawcs.org.au/ The Rotary Australia World Community service 2019-2020 Bushfire Appeal We have all seen the disastrous fires that have erupted, taking lives as well as destroying hundreds of homes and properties across Australia Rotary is once again taking the lead and looking to provide support for families in need. To this end several Rotary Districts and Clubs have established projects which are ready and able to accept donations from you. All of those projects can apply for funds from this appeal. - - #prayforaustralia #australia #australiaisonfire #australiaisburning

11.01.2022 WOW! How about these results from my beautiful client @amieloulifts - - Consistency over time leads to big changes ... - - Amie says the biggest difference for her has been a dramatic increase in her confidence levels! - - YAY! Its always nice to be able to help a client feel strong and confident in their body everyday. - - @becylufit #hardasgranite #graniteconditioning #granitept #transformation #progress #onlinecoach See more

11.01.2022 Let’s chat about Deadlifts - - Barbell deadlifts are an exercise where a loaded barbell is lifted off the ground to hip height. -... - The deadlift works your glutes, hamstrings, lower back and abdominals. It also requires you to engage your back muscles such as your lats and your forearms. - - Deadlifting correctly can result in huge improvements in strength and stability especially if you are new to lifting. - - Deadlifts are easy to incorporate into your workout routine even if you don’t have a barbell you can use dumbells or a kettle bell to perform variations of the standard deadlift. - - Here’s how to deadlift correctly: 1. Stand with your mid foot under bar 2. Bend over and grab the bar with shoulder width grip 3. Bend your knees until your shins touch the bar 4. Lock out your lats and lift your chest up and straighten your lower back 5. Take a big breath, hold it and stand up with the weight - - The deadlift is basically the unicorn of the fitness world. If you don’t do them then it’s time to start. #hardasgranite #graniteconditioning #granitepit #coachbecylu #onlinecoach #deadlift #booty #hamstrings See more

10.01.2022 Confused about how to achieve progressive overload and see real change and real results in the gym ?? - - Here are some quick tips : -... - 1. Increase weight - 2. Increase Reps - 3. Increase volume - 4. Increase rest time - 5. Increase training frequency @graniteconditioning @granitept @becylufit #onlinecoach #progressiveoverload #coachbecylu #hardtraining #hardbodies #hardasgranite

10.01.2022 Happy Monday - - If youve got goals for your health and fitness you are hoping to achieve in 2020 I can help you! -... - Sign up for my January SPECIAL today - - Not valid for current clients - - Hurry limited spots - - #hardasgranite #becylu #onlinecoach #teamgranite #granitegirl #newyear #goals #fitness #health #macrotracking #strength #change #grow #live #learn #coach #support #online See more

09.01.2022 HAPPY SATURYAY EVERYONE! - - If youre training upper today and you love working on those biceps here are some fun exercises to work on building those biceps up! -... - 1. Incline dumbell hammer curl 2. Standing concentration curl 3. Spider curls 4. Ez bar curl 5. Hammer curls 6. Barbell curls 7. Cable curl 8. Reverse grip dumbell curl (start light) - - Start with sets of 6-12 and work on perfecting your form before adding more weight. - - #hardasgranite #granitept #graniteconditioning #biceps #curls @graniteconditioning @granitept @ryderwearwomen @ryderwear @coachdeasy @becylufit @international_protein See more

09.01.2022 TRANSFORMATION TUESDAY! - - Today Im sharing a transformation from my beautiful online client Kate -... - This transformation took 4 months and is part of her bikini prep to Stage in 2020! - - During her time with me as an online client Kate has dropped 6.2kgs and she has lost 4cm off her waist! She has also made some solid booty gains during that time too - - Wow Awesome job Kate! I cant wait to see what this lovely lady achieves when she steps onstage this season! #hardasgranite #granitegirl #onlinecoach #compprep #teamgranite #bikinimodel @becylufit @graniteconditioning @icn_worldwide @icnqld @ Canggu See more

09.01.2022 Happy Birthday to my honey bee @coachdeasy Its a big one today! You must feel very wise!

08.01.2022 1 WEEK DOWN with @_ssjbrooklyn of the 4 WEEKs of Becylus Best Body Babes challenge! - - Shes made significant progress already and is continuing to push forward with intensity and focus! @ Canggu

08.01.2022 Single-Arm Dumbbell Rows do a great job of targeting both the back and the core. Every time the dumbbell is lowered, the torso has to stay stable. - - But the main muscle group youre targeting in single arm dumbbell row is the lats or latissimus dorsi. You really need to use mind muscle connection here when performing this exercise. You will also engage the entire back, shoulders, and arms. -... - Stand with your feet shoulder-width apart and hinge at the hips to lean over the bench on one hand, pushing your bum back and keeping your back straight. Row the weight up, making sure that only your arm not your torso moves during the exercise. - - Start at a comfortable weight and work on your technique first before progressing to a heavier dumbbell See more

07.01.2022 Does low calorie = healthy? I’m answering a big question for you today. My clients often ask me if automatically choosing low-calorie options will improve their diet and overall health. And here’s my answer:... I don’t know To be honest, there’s a lot more to think about when it comes to food. What do the macros look like? How does it taste? Do you enjoy eating it? Are you only eating low-calorie options because you think they’re healthier? Do you need to be eating in a deficit or a surplus to reach your goals? The truth is, there are no magic foods or a magic number of calories that says a food is good or bad for you. It all depends on your goals and preferences. So, I guess my response to my client’s questions are eat low-calorie options if you like. Or don’t. It’s not the end of the world if you have a calorie dense meal. If you’d like some guidance on macro-tracking and nutrition, keep an eye out for an announcement in the next couple of weeks. I’ve got something exciting in store for you! See more

06.01.2022 BOOTY GAINS - - Today Im sharing some offseason Booty gains with my girl Liv! -... - This is her progress over 2 months of her offseason chasing those gains and eating more food!! - - Well Done Liv! See more

06.01.2022 Can we talk about skin for a minute ?!! - - For the past 3 months Ive had really bad, painful,adult, hormonal cystic acne happen to me. Mostly along my jaw line as a result of my endometriosis and the change in my hormonal pill but also along my temples and all over my forehead. -... - My skin has usually been pretty good and Id only break out a little as monthly cycle kind of thing so I was honestly pretty upset when all this started to happen back in March. - - It really did cause issues with my confidence and I stopped going outside and doing things I liked for 2 weeks solid. I really did hide away from people and activities I would normally enjoy. - - Slowly I took time out to do my best to heal my skin as much as possible with the tools I had here in Bali. - - These were the things I found to be significantly helpful in improving my skin 1. Aloe Vera plant applied to my face each night before bed 2. Drinking more water 3. Eating more green vegetables or drinking more green juices 4. Getting more solid rest at night 5. Avoiding excessive cardio 6. Glycolic acid to prevent and reduce breakouts 7. Changing my pillow case every single day 8. Liquorice tea - - Things that proved ineffective for me 1. Antibiotics 2. Expensive facials 3. Expensive skin care products 4. Over exfoliation 5. Laser 6. Extractions 7. Topical retinoids 8. Too many skin care products - - My skin is by no means perfect and due to my endometriosis it will never be but it is healing and Im so grateful I was able to take this time out from life to work on healing it. - - Swipe for before and afters @ Canggu See more

04.01.2022 NEW DECADE...BEST YOU YET!! - - DM me today to secure your spot in our Granite Bikini Body Blitz! ... - - kick off the new decade on the right foot! #hardasgranite See more

04.01.2022 1 WEEK DOWN with @_ssjbrooklyn of the 4 WEEKs of Becylus Best Body Babes challenge! - - She’s made significant progress already and is continuing to push forward with intensity and focus! @ Canggu

03.01.2022 @itsmissdana CLIENT TRANSFORMATION Here’s what she has to say about her journey no far I have come to be insanely proud of the meat skin I was put in. I have gained so much confidence since March of this year and when you have confidence it's easy to filter the negative voices of others. This morning I tried on the clothes I first began my weight loss journey in. The girl on the left was so sad and liked isolating with a medium Papa John's pizza all to herself. While... I would still love to enjoy a medium pizza to myselfq my goals do not allow for that person anymore (but they do allow for a slice here and there). Weight loss, as with anything in life, is a journey. It takes commitment, determination, sacrifice, and hard work. #weightlifting #weighttraining #girlswholift #strongisthenewsexy #fatloss #weightlossjourney #weightloss #thickthighssavelives #strongwomen #strongaf @ Canggu, Bali, Indonesia

03.01.2022 Can we talk about skin for a minute ?!! - - For the past 3 months I’ve had really bad, painful,adult, hormonal cystic acne happen to me. Mostly along my jaw line as a result of my endometriosis and the change in my hormonal pill but also along my temples and all over my forehead. -... - My skin has usually been pretty good and I’d only break out a little as monthly cycle kind of thing so I was honestly pretty upset when all this started to happen back in March. - - It really did cause issues with my confidence and I stopped going outside and doing things I liked for 2 weeks solid. I really did hide away from people and activities I would normally enjoy. - - Slowly I took time out to do my best to heal my skin as much as possible with the tools I had here in Bali. - - These were the things I found to be significantly helpful in improving my skin 1. Aloe Vera plant applied to my face each night before bed 2. Drinking more water 3. Eating more green vegetables or drinking more green juices 4. Getting more solid rest at night 5. Avoiding excessive cardio 6. Glycolic acid to prevent and reduce breakouts 7. Changing my pillow case every single day 8. Liquorice tea - - Things that proved ineffective for me 1. Antibiotics 2. Expensive facials 3. Expensive skin care products 4. Over exfoliation 5. Laser 6. Extractions 7. Topical retinoids 8. Too many skin care products - - My skin is by no means perfect and due to my endometriosis it will never be but it is healing and I’m so grateful I was able to take this time out from life to work on healing it. - - Swipe for before and afters @ Canggu See more

01.01.2022 TRANSFORMATION TUESDAY - - Today With my very consistent online client and blitz babe @sheridankocks -... - During her time with Team Granite @graniteconditioning so far Sheridan has lost an amazing 40kgs IN 6 MONTHS!!! - - I cant wait to see what this amazing lady will achieve this year as she is laser focused and always follows advice perfectly! - - Swipe to see more impressive transformation photos from this amazing gal! - - #noexcuses #teamgranite #granitegirl #transformation #transformationtuesday #change #fatloss #weightloss #iifym #coachdeasy #coachbecylu #hardwork #hardworkpaysoff #strenghtgains @ Canggu See more