Beecher's Exercise Science in Camden South | Education

Beecher's Exercise Science

Locality: Camden South

Phone: +61 405 104 819

Address: 13 Paterson Street 2570 Camden South, NSW, Australia

Website: http://www.beecherses.com

Likes: 361

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• Gym/Physical fitness centre
• Education

25.01.2022 We want to help you achieve your fitness goals whether it is running a marathon, lifting a car or just getting out of a chair with no pain. So to make it easy we have this great introductory deal. Call Zane today to take advantage of this great deal. Pay for for your first 2 personal training session and get your next 2 absolutely free. For all current or past clients you dont miss out on the deals either for every person that you recommend and they mention your name at their first session, you get a free session as well .

25.01.2022 Hey guys its 2 months to go until my favourite fun run City 2 Surf. If you are thinking of running or just want an extra training session that is fun, interesting and has some great promotional deals from Blaire Page Health and Fitness Refine health Sports Injury & Supplement Centre and yours truly. come join us every Saturday at 8:15am until the race. Go to Elderslie Elite - City To Surf for more deets. Hope to see you there.

25.01.2022 On the mitts with this legend @vaughn Berndt Boxing is a great way to get fit because you are focused on an outside stimulus rather than the heavy breathing and profuse sweating. #mybeechbody #beechersbeasts

23.01.2022 I have created a little website for BES if you are interested go and check it out www.beecherses.com. Hoping to add a blog post every Monday lets see how we go. Let me know what you think Thank you to Kress Lagudi for helping me make it look presentable and taking some great photos.... Thank you to Vaughn Berndt, Esa Gulson, Paul Hardin, Matt Carroll, Brittney Jayde, Brenton Shane for writing some wonderful and humbling testimonials for me to put up.

23.01.2022 Fridays done right! Do your Friday night the right way, start with a high quality workout based around strength and then get on the brewskis with the lads. Beechers Exercise Science Barbells & Brews team lifting sessions will be starting very soon. So if this sounds like something you would like to join in on please let me know. Comment or PM Zane right now!

22.01.2022 Going live at 430 today

20.01.2022 Week 7 up and running. Stay the course my friends lets get ourselves some big beastly squats. http://beecherses.com/beecher-/starter-squat-program-week-7

20.01.2022 Are your habits good or bad?

19.01.2022 The big dog at it again. 247kg for some heavy singles. If you want to take your strength and or fitness to the next level like Esa Gulson contact Zane today. www.beecherses.com for more information.

19.01.2022 Hey Friends this is week 5, back in the normal swing of things for the program and another chance to grow your squat. Feel free to start from week 1 now and follow along from there its all in the blog Happy lifting!... http://beecherses.com/beecher-/starter-squat-program-week-5 See more

19.01.2022 A bit of fun and a few excuses to get to the gym. http://beecherses.com//5-ways-strength-training-will-make-

18.01.2022 Are you too strong for your current training facility? Come throw down with us! #strong #strength #strengthtraining #powerlifting #olylifting #olympiclifting #strengthandconditioning #beechersexercisescience #lovelocalcamden #camden #personaltrainer #pt

18.01.2022 Try it Tuesday. (Or Wednesday breakfast) This is a regular breakfast of mine starting out with lots of fibre, antioxidants and water to help flush the body. ... Ingredients Strawberries Red Grapes Blueberries Beetroot Spinach Fill with 500ml of water (I do 250ml coconut water and 250ml water) and a dash of lemon and blend. This makes quite a big serve about a litre so change your amounts depending on your body size. Enjoy

17.01.2022 First Barbells and Brews in the bag . This is some highlights from the Barbells session. Thanks for joining in Anh from Refine health Sports Injury & Supplement Centre.

17.01.2022 Give this gem a try, delicious and nutritious! What do you think of this Zane Beecher original recipe? http://beecherses.com/beecher-s-exe/spinach-tofu-cannelloni

17.01.2022 Putting in the work with Esa Gulson with some 203kg squats for 4 sets of 4 reps. Do you want to be putting up these kinds of numbers? Contact us today.

16.01.2022 At BES we like to our clients being high achievers who strive for their best. So weve drawn up our lifting leader board so when you come down ready to lift and get strong , youll have that to chase. Also Id like to say a big thank you to all clients past and present who are on this board and even the ones who arent for always striving for your best when in session. Esa Gulson, Lynise Paroz, Brittney Jayde, Brenton Shane, Michelle Bromley, Paul Hardin

16.01.2022 Sorry its a bit late this week but I hope you are enjoying it and are starting to feel a little stronger. This week is a half step back so we can step it up again next week http://beecherses.com/beecher-/starter-squat-program-week-4

13.01.2022 Client appreciation post. Vaughn Berndt Has the hard working and positive attitude that makes a Personal Trainers job so easy. He is more than happy to push himself, responds well to points where we need to work and is always ready to rip in.... He is just another example of, with the right program and attitude a person can achieve so much. Well done mate cant wait to see where we are in another 3 months!

11.01.2022 10 more reasons to come to our Barbells and Brews on Fridays. Itll be good for your health

09.01.2022 Lets go for week 3 you beasts. Come back to Beechers Exercise Science tomorrow at 7:30 for a live announcement. http://beecherses.com/beecher-/starter-squat-program-week-3

09.01.2022 Heres Week 6 all you squatters out there. Are you starting to feel stronger? I know I am! If you are just discovering this and want to follow along go into the blog and find week 1 start from there. If you are doing the program or thinking about it comment where you are at along the way. http://beecherses.com/beecher-/starter-squat-program-week-6

09.01.2022 Barbells & Brews

09.01.2022 Week 9 is here check it out and give it a go. Just finding it now? Go back to week 1 and start from there. If you are following along let me know how you are going. http://beecherses.com/beecher-/starter-squat-program-week-9

08.01.2022 Big props to the newest members of our Barbells & Brews team (Alex and Dave) for getting themselves on the leader board first session out. Especially Alex for outdoing Bradley Howarth by 1kg. Great session and great little best of 3 pool game. Thanks boys cant wait for next week.

07.01.2022 FREE BOOTCAMPS- start tomorrow in preparation for the City To Surf! You have nothing to loose its FREE! So grab a friend & sign up. To register your place in our bootcamps everyday Saturday Morning contact us via [email protected] or IM. Alternatively just comment on the pic & we will get in touch with you. #bootcamps #fitness #motivation

06.01.2022 Give this a go for energy and health

05.01.2022 http://beecherses.com/beecher-/starter-squat-program-week-1

04.01.2022 Here goes week 2 friends. Tune in today at 7:30pm tonight for a live run through. http://beecherses.com/beecher-/starter-squat-program-week-2

04.01.2022 Yeah the boys. Big deadlift session then a few beverages well earned. With Ahn from Refine health Sports Injury & Supplement Centre, Bradley Howarth and Dave Kerrigan. Missed you my pool partner @Alex Dalton

02.01.2022 Thinking of joining the City To Surf this year? Why not join our team and participate with us! Why? We will provide specific training to get you ready to run/walk the 14k race. We will be holding bootcamps every Saturday from 8:15am - 9:15 am at Eldersie Netball Courts starting Saturday 27th through to August 13th and providing training programs for those interested. There will be vouchers for everyone who signs up and prizes to be won. The best part is, Its absolutely FREE! So if you were already thinking of running the race this is a no brainer and if you just werent to sure come along for the ride and decide for yourself. Contact myself for information on how to join our team and secure your spot in the training program or visit our Facebook page for more information.

02.01.2022 Ben Carroll putting in the work. Working towards a career in the Fireys. #Fireman #MyBeechBody #BeechersBeasts

01.01.2022 Monday Facts. As we age it is commonly accepted that we will lose our strength, vitality and generally slow down. I today wondered whether this was a fact or just an accepted myth. As I looked into it I found that the scientific community does not accept this as fact. It has been found that yes muscles do slow down and generally switch more to slow twitch than fast twitch, however this does not mean they cant be strengthened. To live a long happy healthy life, we should make... it a priority to keep our muscles strong. This will not only make you look and feel better, your bones will be strengthened, you will reduce your risk of injury and reduce your risk of becoming reliant on others for your daily life. So get in the gym now because the earlier you start the easier it will be when you are older.

01.01.2022 This is Week 8 friends, this is a peak week so get ready to lift heavy. Also for those of you following along from day 1 this is the half way point. Get excited for the big improvement coming up. http://beecherses.com/beecher-/starter-squat-program-week-8

01.01.2022 Esa Gulson lifting heavy things. So proud of this lads efforts week in week out working towards his goals. #BeechersBeasts #MyBeechBody