Beefit Brisbane | Fitness trainer

Beefit Brisbane

Phone: +61 402 071 771

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Here is to strong women. May we know them. May we be them. May we raise them Happy #internationalwomensday 2019 Thank you to all the women in my life - family, friends and my Beefit ladies, I am truly blessed #strongwomen #motheranddaughter #brisbanemum

25.01.2022 Mr H making sure mums working those glutes . . The real story is that he wasnt so keen to hang out whilst mum trained so we modified! #winwin .... . The easy option would have been to give up, but this muma stayed strong and Im so proud. These are the days when taking some me time gives you the strength to deal with the tantrums, the clingy behaviour, the sleepless nights and everything else that little ppl throws at us! See more

23.01.2022 All my park classes & PT sessions are baby, toddler & child friendly so dont fret about the school holidays ...or use them as an excuse not to train And dont feel guilty about dragging them along!!do they look like they are complaining?! #fitmum #workoutwithkids #brisbanemums #brisbanekids #schoolholidayfun

23.01.2022 Well earned cool down this morning after my pint sized PT convinced me to cycle another few km to the better playground and coffee (aka babycino) shop! . . Guess all my leading by example came back to bite me in the bum today #minime #brisbanemums #brisbanekids

21.01.2022 Feeling so proud of this little munchkin making it all the way to the top of #mtcoolum and back down on her own! #littlehiker #mylittlesidekick

21.01.2022 Sometimes we use kettle bells and sometimes we use little people Exercise, bond with bub and meet other like minded mums. Thats what Thursdays are all about! New Farm Park, 10:30am, $10 - DM for more info

20.01.2022 Another Thursday and another fun (sometimes chaotic ) session! Pretty stoked that working with these fabulous mums and many others is my job

20.01.2022 I’m so thankful I have found a way to keep connecting with my beautiful clients and keep my mums & bubs class alive! Thank you for your support & patience between technical issues, lighting & Callie interruptions it’s an ongoing challenge! Have a wonderful Easter Weekend Looking forward to ‘working off’ those chocolate treats next week with you all

20.01.2022 When it comes to ab work don't be scared to get a little 'touchy feely' It helps with activation, body awareness and alignment. Checkout our Bubacise mumas showing us how it's done

20.01.2022 What a view!! 3 amazing mums working out and taking time to look after their health whilst 3 happy 's enjoy the fresh air #mumsrock #winwin

19.01.2022 Evie making sure mum is working extra hard today #mumlife

19.01.2022 Celebrated my birthday with this awesome crew of dedicated fun fit mummas . . Thank you all for coming today and totally smashing it! #lovemyjob #brisbanept #brisbanemums

17.01.2022 Grange Library Mums and Bubs Bootcamp & pilates is back! And it's FREE so save your $'s and treat yourself to a after! . . . When: Wednesdays 10:30am... Where: opposite Grange Library Cost: FREE thanks to Brisbane City council #activeparks #brisbanecitycouncil #grange #brisbanemums #brisbanekids See more

17.01.2022 It might look like weve had a great morning.....but behind those smiles its total relief to be home Miss C was not a fan of her new seat I am not a fan of dads bike And to top it off the brakes jammed! ... It would be easy to say NEVER AGAIN but it was 1 bad experience among many great ones! My point it - dont give up! Its not always easy but in the end we both had fun, she got to the park and I got in some exercise! Win win

14.01.2022 My little sidekick There are days I feel a little guilty 'dragging' her to work but then I see this and remember that she's learning about movement, independence, how to entertain herself and patience! All whilst enjoying the outdoors and fresh air #mumlife #mumguilt #workingmum #brisbanemums

14.01.2022 Sadly weve had to say good bye to a few mums recently but on the upside....thats means there is room for YOU to join . . From babies to crawlers to toddlers - everyone is welcome. You dont need to be fit you just need to want to move and have some fun .... . PM for more details #brisbanemums #brisbanekids #newfarm See more

14.01.2022 Hips are stacked, glutes are working - Thanks Ellie for checking mums working hard!! I have the cutest assistants ever! Im a huge #pilates fan and I LOVE incorporating it into my classes, its strong but low impact and very effective....just ask our Thursday mums or come try it for yourself! Norman Buchan Park 8am... New Farm Park 10:30am. . . . #postpartum #postbabybody #postnatalfitness #safereturntoexercise #fitmum #strongmum #mumsandbubs #mumfitspo #workoutwithbaby #brisbanemums #brisbanefitness #brisbanekids See more

13.01.2022 Training with little people isnt always easy but it sure is FUN! And when they start to participate and get involved you know its totally worth it #leadbyexample #mummotivation #brisbanekids

12.01.2022 My happy place and as much as I love carrying 16kg up that hill.... it was nice not to today!! #babyfree #mtcoolum #sunshinecoast #letsgoforawalk

12.01.2022 Shoutout to all my SOUTHSIDE clients, friends and mummas!! >12 classes/4 locations >Unlimited pass - $35 >Pay as you go - $10... Stay active over the holiday season and join us for pilates in the park! All classes are child friendly, fun and suitable for all levels! . . . https://www.facebook.com/events/299369387452743/?ti=ia See more

12.01.2022 Yes Im alive and yes Im still offering personal training and running mums & bubs classes! Took a little social media holiday to focus on family, work and me ....didnt quite mean to let 2 months pass but apparently it did!! Prepare for the onslaught of 2 months worth of spam OJ! #feelingrefreshed #brisbanept #brisbanemum #timeoutover

12.01.2022 Thismade me smile today! Proof that what YOU do has an affect! Little people are present at most of my PT sessions and I run 'mums & bubs' classes not just so mums can workout but because I believe that if YOU lead an active and healthy lifestyle then they will too ....#leadbyexample #mumsandbubsfitness #activekids #healthykids

11.01.2022 Just in case you need a little inspiration to move today! You dont need a gym to workout! So get outside and enjoy this beautiful !!!

10.01.2022 Im so thankful I have found a way to keep connecting with my beautiful clients and keep my mums & bubs class alive! Thank you for your support & patience between technical issues, lighting & Callie interruptions its an ongoing challenge! Have a wonderful Easter Weekend Looking forward to working off those chocolate treats next week with you all

09.01.2022 Sunday Funday . . Family time, sun sea sand and exercise - winning combination! #sundaycycle #familyfun #exercisecanbefun #happylongweekendeveryone

09.01.2022 Last workout before the babies arrive!! Next time I see this fabulous lady she'll have not 1 but 3 little monkeys!! . . We will all miss your happy vibes, your positive attitude and little Owen of course too! A great example that you can (with doctors clearance & advice from a trained fitness professional - like me ) safely train right through your pregnancy!

09.01.2022 I'd like to introduce you all to the wonderful ladies @bodyandbirthphysio who I am delighted to be working with . . . To all my mamas & soon to be mums out there I cannot stress enough how important it is to see a #womenshealthphysio Even if everything feels 'ok' they can see things you can't!! Pregnancy and birth are amazing but it does change you and put a lot of stress on your body....and you only have one body so look after it!!

08.01.2022 Like mother like daughter #leadbyexample #mumsanddaughters #workoutbuddy

08.01.2022 Want to know what our mums & bubs session are like? Well they look thisbut better still along and find out for yourself! Stills few spots in both classes tomorrow Ashgrove 8am New Farm Park 10:30am PM for more details or check us out on Facebook

07.01.2022 MUM GUILT So often I hear - I cant I shouldnt Id feel bad Its not fair on ... And yet exercising and taking time to look after yourself physically and more importantly, mentally, is one of the best things you can do for your child . Its not always easy and you have to find what works for you, whether its walking, swimming, gym classes or PT - just MOVE! . And does it look like these 2 arent enjoying themselves! See more

05.01.2022 Happy Christmas from our family to yours #christmas2019

04.01.2022 Sometimes they happily chill in the pram or sky gaze or investigate their surroundings and sometimes....they will not be put down (and test our patience ) so we ADAPT! . . Don't be put off - try and try again! Everyday we watch our little ones fail and we tell them not to give up, keep trying, you can do it! AND SO CAN YOU MUM!! #dontgiveup #leadbyexample

04.01.2022 If only we all had the determination, willpower and I can do it attitude of a 2 year old! #proudmum #littlehiker #mtcooroora Getting back down was fun!

03.01.2022 Calling all mums...this is your chance to ask questions and hear all things pelvic floor and abdominal separation! If you havent already checked in with a womens health physio this is your opportunity to find out if and why you should! . . . $5/1 hour Bring your bub pilates and info session. PM for more details

02.01.2022 Wishing you all a #happynewyear and thank you to all my Beefit ladies for your dedication, commitment & positivity Heres to another year of burpees, squats, tears, tantrums & laughs #bringon2020

01.01.2022 It may have taken little bit of convincing this morning BUT we got there in the end! Well seen she's Brisbane bub and had no clue what to do with an umbrella!! #littlehiker #brisbanekids #mtcootha

01.01.2022 And (finally) he is has arrived! I am delighted to introduce my 2nd little sidekick, Lachlan. He arrived in style at 6:52am on 23.6.20 and we are totally smitten . Thank you to my wonderful clients for your patience and I hope you enjoyed your week off as he will be a fully trained PT assistant in no time and ready to kick some buts