Been There Personal Training in Townsville, Queensland | Fitness trainer

Been There Personal Training

Locality: Townsville, Queensland

Phone: +61 428 150 452

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25.01.2022 Don't rush in to doing this - it is a bit advanced for most???

21.01.2022 Balance or maybe you need to reverse the imbalance.

20.01.2022 For all the PT's out there - this is a must if you wish to be a step above the rest.

18.01.2022 Here is my video clip review of Ian King SWIS 2018 presentation "Does Powerlifting Transfer To Sport". Ian is coming all the way from Australia. Ian has been a ...strength coach for decades and has seen and done it all. With the increase of Powerlifting strength coaches being used sports, we are seeing a focus put on what you squat, bench and deadlift, without ever asking whether getting stronger in these lifts will make you better in your sport. Ian is going to go through the lifts to explain which lifts work for which sports and how to implement them, if at all. If you want to take your sports strenght training programming to the next level, this is the presentation you have to see. https://www.swis2018.com/ Ian King See more

17.01.2022 Get Buffed - great books to have in your training library. I referred to mine only a few days ago to re-acquaint myself with 'wave loading'.

16.01.2022 Injured with no-where to run?

15.01.2022 Kettlebells, do you use them, if so read this and then stop, or get ready for some injury: https://kingsports.net/considerations-pick-kettlebell/

15.01.2022 Your choice - I've never liked them.

14.01.2022 Transfer - is the training relevant to your sport?

13.01.2022 See it all the time - if you do a single leg stiff legged deadlift then read this because you're probably doing the exercise incorrectly. Words from Coach Ian King who invented the exercise. Can't get any better advice.

12.01.2022 Ian King a great Coach.

11.01.2022 Must say I agree.

10.01.2022 Watching big Jon Hazard Hazard train and took some shots, had some chats. If you want to hear some of the things we talked about and gain insights into horizont...al pulling movements, a term I coined in the 1980s as part of the 'Lines of Movement' concept. This video is a taste. There's more at https://www.facebook.com/GetBuffed/ See more

10.01.2022 Fascia - not just surface tissue.

08.01.2022 Going back a few years.

03.01.2022 Pain and declining performance.

02.01.2022 What Coach Ian King has to say in this article can be applied to how you train, no matter what the sport - examine your training programme for balance - I bet it's not. From what I observed of 3 testosterone loaded young males at the gym yesterday it was all 'Horizontal push', they'll pay later as a friend I tried to influence recently has, the physiotherapist is getting his business.

01.01.2022 This should inspire you. Age is not a barrier.

01.01.2022 FBF: Classic shape never goes out of fashion! This is one of my favorite shots of this athlete during her bodybuilding career in Australia and America during th...e late 1980s and early 1990s. Jacqui Evans, Former State (Qld) and National Champion (Australia, 1988 and 1989, NPC) and Colorado (USA, NPC) State Champion (1991). #bodybuilding #muscle #strength #muscular #ripped #buffed #shredded #symmetry #femalebodybuilding #bodybuildingchampion #ksiway #coachianking #nutrition #training #strengthtraining #arnoldclassic

01.01.2022 Ignore at your child's peril.