Be Energy | Sport & fitness instruction

Be Energy

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25.01.2022 Want to turn WHAT YOU KNOW and turn it to HOW YOU LIVE ?????... Join our tribe as we unpack, implement and INTEGRATE a more sustainable way to live. One doesn't force JOY, it awakens in us when the conditions are right. Since this journey began in March, the insight and AHA moments have been stacking and the principles converting to real life experience. If you are feeling called to set up foundations that will enable more JOY, PRESENCE, CONNECTION and LOVE Message or comment AWAKEN and I'll send you the details of my online adventure. #awaken #enjoy #inspire #somatic #experience #insight #realization #selfcare #mindfulness #heart #soul #love #connection #awareness #breath #balance #befit #befree #beenergy

24.01.2022 HOW'S THIS FEEL FOR YOU? ... #befit #befree #beenergy #awaken #enjoy #inpsire #love #boxing #yoga #energy #power #lifeforce #gratitude #embodiment #balance

24.01.2022 SERIOUSNESS is a symptom of your STRESS not an ANTIDOTE to your ANXIETY. Obviously if you are FULL OF STRESS, FEAR and UNREGULATED EMOTION it’s a whole lot harder to just ENJOY LIFE Put down what ever you are tired of carrying! Make sure your UNCONSCIOUS, PRIMAL body knows that YOU ARE SAFE... ... then chose... Seriousness... or JOY ??? HOT TIP: (Chose JOY, it’s more... FUNctional ) I’m looking for 3 more people wanting to have more SUSTAINABLE JOY in 2021. Message me if that’s you

24.01.2022 ACCESS JOY NOW If I could show you how to access a tonne of GENUINE, life enhancing JOY that allowed you to serve the world through a fuller cup... Would you be ready? I'm looking for 5 CASE STUDIES that are in some form of leadership position. ( Whether that be in family or work life)... Must be humble enough to put on the bigginer cap and willing to share their transformation story at the end. Details: One month - Two 1 on 1 masterminds with me and - simple structure and no fluffing around. Low $ if you agree to share your journey at the end. This process is going to awaken people to a level of presence and joy they haven't felt in years and after the first 5 case studies the price will go up. Comment or message "ME" and I'll connect with you this week. Blake Lewis

23.01.2022 I beat myself up for not doing MORE! Comparison really is the theif of joy! Today after teaching I jumped on for a quick zoom chat with friend and course creating superstar Emma Purcell - what she said stopped me in my tracks and made me laugh ... She asked me what my challenges were now and to compare them with the challenges of last year and of 5 years ago. Holy shit. I realised one of my challenges a year ago was I was TOO BUSY , and now it's pretty much that I'm not busy enough Now it's that life has gotten TOO EASY All the while my INCOME HAS INCREASED When I look back at the personal, professional and romantic evolution in the last half decade It is a sharp upward trajectory!!! Life has just continued to get better and better. I want to find the most effective way to share my gifts with others, ways that are sustainable for my nervous system. I appreciate that having high standards and a desire to serve could be seen a good, moral thing... But it's time to snap out of the HUSTLE conditioning and smell the roses. I'd like to celebrate what has been a HUGE year and patiently... PLAYFULLY refine ways to serve more artfully. It's not a race... It's not a competition... It's art... a masterpiece... And masterpieces take time...

22.01.2022 How boxing changed my life Part 3: "THEY'RE NOT THE ONES GETTING PUNCHED IN THE FACE." I had prided myself on being an exciting fighter. My first trainer dubbed me "THE GINGER NINGA" and...Continue reading

22.01.2022 We are wired to be negative. It's some old caveman thing that makes us feel like failure = death. If illogical fear is preventing you living your best life, affirm to yourself that ... NO MATTER WHAT HAPPENS you will survive (and you won't be judgemental towards yourself), if you do this your obstacles will melt away. The content of your mind might sound negative and limiting but understand the CONTEXT. Your mind WANTS YOU TO SURVIVE so you can live a long life. So really... This negativity is basically an unconscious attempt at self love. And really really... If your fear is trying to keep you safe, is it actually negative? #awaken #enjoy #inspire #love #oneness #energy #teacher #teaching #taught #tantra #realyoga #innerwork #wakeup #awakening #realization #befit #befree #beenergy

21.01.2022 Release the tension and you will make more room for breath... Release the stories and you will make more room for joy! NEW CLASS COMING SOON Teacher training on the horizon ... Stay tuned!!! @bonfireyoga Aspley #mindful #movement #yoga #hotyoga #bonfireyoga #sweat #abs #core #exercise #boxing #strength #power #befit #bestrong #befree #beenergy

21.01.2022 These classes are like fight club We might not punch each other, but we tap into our PRIMAL POWER! We feel the RAWNESS of our energy and allow our body to EXPERIENCE it, without getting attached to the minds story. ... Little by little, we experienced a reality that isn't filtered through our mind or intelligence. Rather than fear stress, we welcome aliveness but also know, what comes up must come down. Unlike the popular theme's of "quick workouts that burn megA calories" - then leave your nervous system FULL OF ADRENALINE (which IS NOT sustainable or good for your mental health long term) we give a lot time and space to let the body realise it IS safe... There are no tigers to run from or fires to put out! When your body KNOWS it is safe, you handle life's little stresses that much better... When you have balanced your inner world, your outer world follows suit. Ok... Maybe it's not quite like fight club! Want to join us? #fightclub #boxing #yoga #wellness #health #fitness #power #strong #fit #core #abs #letsgo #tribe #energy #mindfulness #selfcare #love #team #awaken #enjoy #inspire #befit #befree #beenergy

21.01.2022 I'm about to turn 30 Greatest challenges this decade: Heartbreak and trauma Greatest gifts this decade: Heartbreak and trauma ... If it wasn't for the heartbreak, I'd have never found myself. If it wasn't for the trauma, I wouldn't understand myself. I invested in having a deeply loving relationship with ME, all of me... Then I met someone... (Someone adamant about taking it slow! ) neither of us had expectations of what it would become, we just kept enjoying our lives... falling in love... opening up... and supporting each other to live our authentic truth Really, the best part of my decade has been the relationship we have cultivated. I love you @tesscrichton_

21.01.2022 Communication with SELF Communication with OTHER and our RELATIONSHIP with REALITY.... This is a sneak peak into some of the Awaken Joy content. If you want to know more, reach out! #awaken #enjoy #inspire #communication #self #other #relationship #reality #truth #essence #nature #flow #love #befit #befree #beenergy

20.01.2022 One of the things I loved about boxing is it gave you that extra leverage or motivation to train everyday. I haven't had someone punching me in the face for five years, but the habit of a daily practise is still an important part of my day. By combining simple exercise that has my body feeling awesome with some yoga and relaxation I get a more sustainable high and it's something I can practise until I'm 100! ... What's your favourite daily practise? #boxing #yoga #dailypractice #movement #mindfullness #mastery #befit #befree #beenergy #awaken #enjoy #inspire #health #wealth #freedom

17.01.2022 WHAT'S YOUR MORNING RITUAL? From 2017-2019 like clockwork I'd do a breathing exercise as soon as I woke (Wim Hof method), then meditate. It was especially helpful when I was needing to be up before 5am to get ready to teach. Now, I take the first few minutes of the day to close my eyes and listen/feel inward. Sometimes I'll do a little yoga, other times journal with a coffee, read the notes I have found particularly insightful and do my best to relax into the day. ... One thing that always helps is to have at least some intention for the day. Because, it's easy to get pulled off course if you don't know where you are going. Ritual Intention "Can I ENJOY today?" (decaf ) #ritual #morningritual #intention #patience #havefun #relax #slowdown #yoga #mindfulness #joy #awaken #enjoy #life #inspire #love #befit #befree #beenergy

17.01.2022 Kindness is a sign of maturity. You never know what someone is going through. Whenever you can... Be kind. ... #kindness #essence #nature #awareness #love #balance #awaken #enjoy #inspire

17.01.2022 Your true nature is hidden behind layers of fear and conditioning. You might intellectually know you deserve to be happy, but if that isn't your lived experience ... I have a process that unpacks the foundations necessary to experience a more sustainable sense of JOY ... Curious? Send me a message or COMMENT "I'm curious!" here We are a growing tribe of big hearted beings here to AWAKEN to our true nature. #awaken #enjoy #inspire #community #safety #oneness #nondual #consciousness #one #presence #love #connection #kindness #patience #flow #tantra #yoga #awareness #befit #befree #beenergy

16.01.2022 Enjoying the last days of my 20's Class still on as per normal tomorrow @bonfireyoga Aspley . I'll be teaching my boxing/yoga class at 9:30am, if you have the day off come check it out !!! ... ... Then I'll be out of reach for a couple days celebrating my 30th birthday with my angel @tesscrichton_ See you soon!

16.01.2022 I was an addict and I’m glad I was. I was longing for something to help me feel at least... ok. Something to help me just feel good in my body and environment ... and I found it at 14. Thankfully, I got my fix in a boxing gym. ... #adrenalinejunkie #boxing #lifestyle Ten years of structure and focus has helped changed my life direction. My life is much different now then it was when I was fighting, but some parts are very similar. I have something I do everyday that helps me feel safe in my body (and environment), I have plenty of energy and I do what I love. Same same, but different. I thinnnnnk what I do now might be a bit more sustainable tho... I currently teach a yoga/boxing class with NO ACTUAL PUNCHING and I teach programs that help people get JOY THAT LASTS. (I’m yet to be punched by anyone) One of my superpowers is that I always seem to get paid to do what I love. When I was in high school I remember thinking I don’t want to go to uni to do something I don’t know if I’ll even like... I just want to get paid to do what I love. What I loved was boxing... so I went pro as soon as I turned 18. No plan B... my philosophy was, I can always find another plan A. Life is too short for plan B’s. Do what you love!!! (Often) #pursueyourdreams #livenow #befree #beenergy #perspective #plana #noplanetb #awaken #enjoy #inspire #love

15.01.2022 God I enjoy life. I love getting up everyday. I love that I FEEL good in my body. I love that I have tonnes of energy. I love that I love my partner (does that make sense? )... I love teaching. I love learning. My relationship with reality is simple... I love it, it loves me. #grateful to be alive and in love with life. #love #life #intimacy #relationship #health #vitality #learning #ritual #befree #freedom #presence #growth #energy #purpose #soul #awareness #awaken #enjoy #inspire #beenergy

14.01.2022 I just shot a video with the 3 steps for sensitive souls to be CENTRED and IN LOVE in 60 days. Want me to send you the link? ... #awaken #enjoy #inspire #love #intimacy #centred #balance #transformation #innerchild #romance #befree #bereal #bepatient #bekind #soul #sensitive #humble #awareness #mission #tribe #freedom #power #oneness #befit #befree #beenergy

14.01.2022 How boxing changed my life Part 4. Initiation: (Papua New guinea) No bullshit, I could see 3 of him ...Continue reading

14.01.2022 "Time allows us to compress the energy of one-ness into effective action" This video lacks context, it was from a larger call where we unpacked our relationship with TIME snd SPACE. Light bulbs are going off in my Awaken Joy training ... #awaken #enjoy #inspire #presence #time #space #relationships #power #now #thepowerofnow #embodied #realization #awareness #empty #love #infinite #oneness #duality #befit #befree #beenergy

12.01.2022 If you want to Awaken Joy as the primary currency of your life, you need to set up solid foundations. Without a FELT SENSE of safety, life appears much harder than it needs to be Without a good, sustainable tank of energy, you will be running on empty... If you don't learn to communicate your organic truth, you will settle for less than you are worth! So if... you believe you deserve to ENJOY LIFE you are ready to align your belief with your actions and you are ready to get out of over thinking it... Message or comment - "YES!" Life is to be enjoyed, not survived. #awaken #enjoy #inspire #love #havefun #teach #embodiment #movement #tribe #awareness #breath #balance #energy #raiseyourenergy #communicate #truth #essence #nature #power #perspective #one #unity #befit #befree #beenergy #gratitude #

12.01.2022 When 80% of your suggestion box says they want more Be Energy classes Done! Saturday 4pm class is coming back @bonfireyoga Aspley, starting Nov 24.... #yoga #boxing #fitness #fun #hotyogastudio #bonfireyoga #yogateacher #mindfullness #befit #bestrong #befree #beenergy

12.01.2022 IT'S NOT ALL HIGH FIVES AND POSITIVITY Sometimes your organic truth means feeling the biggness of your sorrow, loss, pain, fear or whatever else you suppressed because you couldn't quite face it at the time. When we are able to FEEL our body's truth (in a safe environment), we stop carrying around tension from the past.... Things happened THEN, they aren't happening NOW If you want to be supported to a deeper quality of presence, joy and flow Connect with me! This week in my online journey (Awaken Joy) a dozen gorgeous humans are exploring communication with self. This includes the stories of our mind, the resistance of our bodies and everything between... Here is a sample of what the tribe is experiencing "I was overhwlemed and really uncomfortable, but have been guided back to a loving, full body/soul knowing that ALL OF ME is loved and welcome. Thank you Brent Elliott ! In the past I felt punished for my emotions, but In this space of Safety I spoke my truth. I am now surrendering to develop a loving relationship with myself. Honouring Sacred space for all My needs and truths. This was a powerful shift for me today." - Awaken Joy participant If you are intrigued and want to know more comment or message me "MORE".

12.01.2022 DON'T NEGOTIATE WITH A STRESSED PERSON 2 steps to more artfully communication. Step 1: Have empathy. Stress hijacks people's mind's! You might not agree with what they are saying, but if you empathize with how they are feeling BEHIND THAT, chances are you can have a better conversation. ... Step 2: Communicate while being mindful of where a person is. We perceive judgement as potential danger and are less likely to open up and to be vulnerable (aka to be more human) if we feel judged. If you provide a calm, non - phased presence the person you are talking to is more likely to REGULATE and less likely to SPIRAL. Want to hear more? I have a training that covers all this and more. Comment or message me for info #bekind #bepatient #befree #becalm #energy #empower #power #romance #relationship #inneryoga #onelove #communication #love #art #presence #mindfulness #awakening #awaken #consciousness #soul #service #enjoy #life #lifehacks #inspire #integration #beenergy

12.01.2022 RIGHT PLACE, RIGHT TIME In 2014 a playful side gig had built momentum and in 2015 "Energy Training" had become a relatively successful personal training business for me. Making between $600-$800 a week training people from my home ... It was so simple and... I loved it! I kept needing to up the price of sessions but still was booked weeks in advance with non refundable slots. I knew I was onto something! This mindful combination of boxing and relaxtion... The meditations at the end ... AHHH. It was #woke AF , but It wasn't scaleable... OR SO I THOUGHT. In 2016 I was ready to buy a studio. Investors had shown up and this thing was ready to manifest... But something gnawed at me... Something wasn't right. I had some itches that needed scratching and a good friend implored me to scratch them now - before taking this business journey. They are WELL SCRATCHED now! And I'm glad. I don't need my business to be successful to be happy (although I do love sharing what I know), but I do want to live in a world where people feel safe in their own bodies. Strong, fit and energized (whatever that looks like for you)... There is a missing piece in our collective and it's the reason mental illness has affected so many of us. Be Energy has that piece, neatly packaged and accessible for EVERYONE. The value it adds has been expanding, as is the $$$ it generates. ARE YOU FEELING THE CALL TO JOIN THIS MOVEMENT? If you feel the energy of this - !!!!! REACH OUT !!!!! Be Energy is getting ready to franchise #expanding #befit #befree #beenergy .

09.01.2022 Do you feel like you have your foot on the accelerator AND the break at the same time? All effort, no progress? Frustrated, confused and or overwhelmed. When you truly feel safe in your body and are able to bring yourself back into a more FUNctional state of ... presence at will, ofcouse you will enjoy life more! But also... you will be able to lean into the challenge, the stress, the fear - knowing FULL WELL you can come back to the FEELING REALIZATION of "I am ok, no matter what I will survive this, there is no need to stay stuck." Maybe even realize "Hey, I can ENJOY this!!!?" It's a powerful shift I have experienced AND witnessed with clients. Step 1: Orient to the SAFETY of this moment. Until your primitive mind/body feels safe, you won't be able to access all of your intelligence and therefore you won't make conscious decisions. Don't let your stress decide for you! I am running a 1 year personalized passage for those who FEEL THE CALL and a 3 month online course for those wanting to dip their toes in. If you want to hear more, message me "MORE" and we can find a time for a quick call.

09.01.2022 MY NUMBER 1 TIP for experiencing more joy: Be in good relationship with your breath. Your BREATH reflects your body's truth. Do you feel safe or unsafe? Are you grateful or ungrateful? ... Don't ask your mind, check with your BREATH @blakelewiss_ #awaken #enjoy #inspire #love #clarity #joy #connection #yoga #teacher #transformation #embodiment #gratitude #grateful #breath #breathe #befree #begrateful #bepatient #bekind #beenergy

08.01.2022 Without a sense of safety and belonging, life will seem a lot harder than it is. These aren't luxury ingredients, they are the foundations for contentment. Start simple.... #bekind to yourself, be kind to others. If we measured our worth in the CURRENCY of kindness, the richest people would also be the happiest. Think about it. #kindness #power #aligned #leadership #love #teaching #regulation #embodiment #yoga #inneryoga #liveyourart #liveyourtruth #awaken #enjoy #inspire #transformation #joy #begentle #bepatient #befree #beenergy

08.01.2022 INTERMEDIATE YEAR DONE Thank you Somatic Experiencing Australia!!! Today we finished the last module of this year's training ... I'm super grateful to have found a body of work I want to keep exploring and sharing with others for the rest of my life. This work has helped radically transform the quality of my life. Gratitude level X 1 000 000! #awaken #enjoy #inspire #embody #body #mind #heart #conscious #primal #presence #power #awaken #enjoy #inspire #transmission #transformation #love #awareness #breath #balance #befit #befree #beenergy

07.01.2022 Who is up and ready?? Let’s gooo #riseandshine #newday #perspective #joythatlasts #yogacouple #5am #love #couples #loveyou #befit #befree #bekind #bepatient #beconsistent #bereal #beyou #beenergy

06.01.2022 GRATITUDE time!!! Did you know this amazing human 1: set up the Be Energy instagram page... 2: took the photo's of our opening night at Bonfire Yoga Aspley and 3: showed me how to take over social media marketing I found this kinda blurry photo after opening night and felt a surge of gratitude Since then... this class has become a popular stable on the timetable, being taught hundred of times to thousands of people (across various locations!) workshops explaining principles BEHIND the class have added value to hundreds (and indirectly, thousands!) of people I have mentored another to teach this class when I'm away (and she has done a great job!) AND Earlier this year I created and sold my first ONLINE COURSE to those that really resonate with the message! (thanks Emma! Purell) For context... I funded Be Energy with my other job's income and invested all the $ from classes and workshops straight back into it. And now, the value it's delivering is undeniable! 3 things I know. 1st By doing classes and workshops, your relationship with stress, with your mind and with yourself will change for the better (This was my experience and I have seen it too many times since to say it's coincidence) 2nd By going through the online course you might be inspired to finally follow your heart, to leave the job that didn't align, to stop judging and start loving yourself (and others) and to DO THE THINGS that give you more energy... I've seen and celebrated this and 3rd Just by questioning, by being curious with your stress or your tension and allowing yourself to FEEL the feeling without taking the story of it TOO SERIOUSLY, you can finally remember... Life IS fun. It's something to be enjoyed, not survived. Joy is the currency that will add years to your life and life to your years If you need a little help aligning your actions with this belief... MESSAGE ME Thanks for your support getting this process started Jessy Meredith ! And thank you for the support of every like, share, comment or class attendance over the past 3 years! THANK YOU

03.01.2022 That child like Christmas Joy is a staple in my week. Every week. All year... but I still bloody love this time of year! As much as I’m enjoying hanging with @tesscrichton_ and the Crichton clan - I am equally as excited to get back to work! Does anyone else just... love their work so much it doesn’t quite feel like work ? Between some good food, a couple bevies and jumping in the pool I had a little nap and my mind went straight to all the things I’d love to create ...this year and more importantly... who I’d love to create it with! If you have been following for a while and resonate with what I talk about, stay tuned! Exciting stuff just around the corner!!! #nofilter #natural #light #lovemyjob #souljourney #eden #projecteden #awakening #initiation #soul #power #soulerpowered # #free #vegan #plantpowered #crueltyfree #presence #somatic #experience #bekind #befree #beenergy

03.01.2022 Underneath all the noise, the stress, the trauma, the conditioning there is kindness. Kindness IS your essence nature. #essence #nature #kindness ... #awaken #enjoy #inspire #love #togetherwerise #bekind See more

02.01.2022 Today I'm super grateful for this space ... #befit #befree #beenergy

01.01.2022 I am PETRIFIED to share this, but i know it's right. I still carry so much shame with this and I've been deleting this and re-typing it so I'm just going to spit it out as well as I can. Really i just want to fucking hide... ... 7 years ago my brother broke into my home with legitimate intent to kill me. He made the house i grew up in a scene from the shining. I was SHIT FUCKING SCARED, he was no longer the brother that came and watched my boxing fights or had a joke with. Ice and god knows what else had taken over and was a ticking time bomb that had finally gone off. He has been dead nearly 7 years and still when i hear something outside my body is so freaking wired - even now writting this. I don't trust that doors or windows can keep someone out of they want to get in... So even relaxing down in bed im a heartbeat away from accessing ALL MY RAGE and ripping apart anyone that tries to break in. I see it happen in my head - EVERY DAY without choice. I feel ashamed for the rage i never got to take out on him. The FUCK YOU - YOU JEALOUS BASTARD YOU RUINED MY FUCKING CAREER - I feel ashamed because some ILLOGICAL animal part of me wished I killed him. A fight to the death like he said he wanted. And i KNOW HOW FUCKED THAT SOUNDS I don't choose my emotions but I've been feeling them. Until now, in secret. Afraid of judgement. Man shaming... being soft. Just writting this post has dumped 10 tonnes of adrenaline into my system. So why do it? Because I'm not hiding any more. Because my head isn't all sunshine and positivity and just telling you what's fun and easy is feeding into the "you can have day without night" bullshit people feed you. Show me your darkside! There is no need to hide it... I might be one of the happiest people you meet, but I'm here to. HUMAN AS FUCK. Sometimes up sometimes down... And I LOVE ALL OF IT Thanks for hearing me. (No coaching please) (I shared this 1 year ago and it was equal parts terrifying, cathartic, healing and supportive for my mission to help people reclaim the NATURAL JOY that should come with being alive) #humanasfuck #befree #be

01.01.2022 Negativity is like quicksand. The more you struggle against it, the more stuck you get. How do you get out of quicksand? First, you need to acknowledge you're IN IT. Then you slow down and mindfully get yourself back to an environement that supports you. ... Don't fight your negativity, you will only waste energy and get more stuck. (We cover more specific and practical how to's in my Awaken Joy program - message me to find out more) #awaken #enjoy #inspire #transformation #lifeforce #activate #soul #purpose #clarity #energy #power

01.01.2022 I am not letting any lock-down or isolation stop me doing what I LOVE It's time to make lemonade I'm teaching 5 classes a week - 4 will be Be Energy or variations of it and one will be the wildcard - a different style to mix it up! ... - Maybe Vinyasa, Restorative, Yin, HOT YOGA (26 poses two breathing exercises) or even something else!!! - It will evolve, time slots may be added but for now... Let's just get started! CLASSES Monday 9:30am Tuesday 5:15pm Wednesday 9:30am Thursday 5:15pm Saturday 4pm What I'm offering is ---> $50 per month, no lock in. That's $50 for 20 classes. $12.5 per week. $2.5 a class. (and that's just for the live classes) Once you are in the group you will be able to practice WHENEVER you want, with access to some of the previous classes. Want in? Comment or message me and let's get started! (Ideally I'm looking for people that know, trust or have experienced my magic and know this is great value) THANK YOU! See you soon