BeFit Training Physio Adelaide in Adelaide, South Australia | Massage therapist

BeFit Training Physio Adelaide

Locality: Adelaide, South Australia

Phone: +61 409 804 889

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• Medical and health
• Massage therapist
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• Physical therapist

25.01.2022 ** NEW ARTICLE UP ** Are you struggling with shin splints? With preseason sports ramping up a gear and many more people getting out running and into the gym, shin splints is something that is popping up more and more often.... If this is you, jump over to our website and check out our recent article on shin splints :) https://adelaide-unley.befittrainingphysio.com/shin-splints/

25.01.2022 Saturday morning hit out at @befit.training.adelaide ! . . Good to have these legends in for session @thelifeofjgregg @sam.valkonen

25.01.2022 Testing out the new AxIT system from @strengthbynumberstech . We will be looking to take our assessments, re testing, management plans to the next level in 2020. . Keep your eyes out for some cool bits and pieces coming out soon.

24.01.2022 Getting back on the park, doing what they love and away from any limitations are often the main goals of our clients. Off the back of our previous post. There is always something you can do We have identified that often clients often dont reach that point, they lose motivation and often told to not train at all. So they fall off often before they even begin. We get it. The process sucks.... This is why we have reinvented rehab to make it truly personal. We have made it engaging. We keep you training, we get you moving. We have specifically designed our functional approach for you to continue to train THROUGH your limitations. After all we understand you want to train. You want to stay fit. You want to be amongst the fun. For most movement is more then physically, its mental. It creates clarity, it gives you purpose. Our Physios have been around the Fitness space for some time, they understand all the variations within group training products. We truly believe there is always something you can do Dont worry well keep you moving. https://linktr.ee/befitunley

24.01.2022 Massive shout out to @jakedskinner for all his hard work he is putting in for his ACL rehab. . Jake has done everything we have asked of him and it is showing in his progress. . Rehab can be a lonely time, a place that can be hard to understand unless you have been through it. Time spent away from team mates, long hours in the gym by yourself and the mind games that play with you.... . This is one of the reasons why we are big fans of strength training for all types of rehab. It builds character, it gives you a focus and most importantly it gives you confidence you can return bigger and better. . Well done mate keep up the good work! See more

23.01.2022 Lower Back Workout of the Week - - Warm up: 3 Rounds ... 15 cal Bike 12 x SL Lifts 15 x Bridge with Band - - Component 1: 8 x Elevated Deadlifts 8.8 bird dog 20 m SA Farmers Walks - - Perfect for posterior chain and midline strength - @befit.training.adelaide @befit.physio.adl See more

23.01.2022 Banded Ankle Mobility . . Shin splints and tight calves/ankles go hand in hand. .... . Shin splints, often an injury seen during a period of increased workload (think sports preseason or someone training for a marathon). For many who experience this injury they will also present with tight calves and ankles. . . This ankle mobility exercise is one of our go to exercises to improve range of motion through the ankle joint. This is a slight variation to the typical banded mobility drills you will see in common gyms, as we teach it with a foot on the box and the band distracting the ankle joint by pulling down on an angle. This allows the ankle joint to open up as you glide over the top of it, therefore increasing its ability to move into dorsiflexion. . . Give this a go and let us know how you get on! . . ps if you are struggling to squat to depth then this could also be your answer See more

23.01.2022 Some early stage shoulder rehab done by one of our football boys. . Looking to slowly load the shoulder by doing some light band work and some scapular push ups. . Charlie will slowly load his shoulder over the next few weeks with the aim to have him back for finals

23.01.2022 The Goblet Squat - - Cant back squat because of back pain? -... - This is your answer! . . One of the best regressions for a squat you can find. The goblet squat changes the position of the weight to be more anterior (in front) of the body rather than loading up the spine - - The beautiful thing about this movement is that you get nearly all of the benefits that you would normally get from a back squat but in a more controlled and pain free way - - If you are struggling with back pain when you squat, send through a DM of you squatting and we would be more than happy to have a look. - - @befit.training.adelaide @befit.physio.adl See more

22.01.2022 Shin splints are commonly associated with tight calves . . With an increased training load during preseason, it is not uncommon for players to present with symptoms such as this .... . Add this calf stretch into your daily routine to stay on top of your tightness and ahead of the game . . BeFit Training Adelaide BeFit Training Physio Adelaide See more

21.01.2022 All hands are back on deck - - With winter sports kicking off and the end of the silly season, now is the perfect time to get those niggles sorted. -... - BeFit Training Physio offers a unique rehab to performance model that incorporates hands on treatment and exercise based Physiotherapy - - This allows us to keep you training and playing, while behind the scenes we get your body to 100 %. - - Dont miss any more games or training sessions, speak to one of our team today. - - @befit.training.adelaide @befit.physio.adl See more

20.01.2022 BeFit Physio Unleys Team is expanding . We are on the hunt for our next superstar Physio! . We are a practice that preaches movement, exercise and has a strong Strength and Conditioning influence to the way we treat our clients. ... . We are looking for a Physio that is looking for their next challenge and a physio that is keen to truely work with an amazing team. You will work very closely with not just our Physio team but with our BeFit Training Coaches and Members. Some key attributes include: . - S & C background (formal or informal) - Willing to learn and develop both professionally and personally - Able to work in a team environment - Has some sports background (professionally or personally) . Benefits of the role include: . - Access to a state of the art training facility - A client list that is very active - A company that has a huge focus on team culture and team development - Ability to work with sporting clubs . BeFit is a values based company that believes in an exceptional client experience, inclusivity, ongoing care for clients/the team and wider community and delivering outstanding results. . If you are interested in learning more about the role please email [email protected] . *new grads are welcomed to apply . ** the video attached is an event our community put on late last year See more

20.01.2022 If you want to stay injury free and improve your performance, monitoring load is a MUST for all athletes . . If youre not sure how to do this... get in touch and we will be glad to point you in the right direction

17.01.2022 BeFit Physio does Dry Needling! Teri, our Senior Physiotherapist is a master at it! _ By triggering a switch response in the muscle, needling can help with: Head aches ... Muscle soreness Mobility Back aches Tennis elbow And the list goes on and on. _ If youve never experienced the amazing benefits of Dry Needling, book an appt today! See more

17.01.2022 https://www.gponline.com/physiotherapists-cut-gp-//1584247

16.01.2022 Proactive Recovery - - Sundays are our Proactive Recovery days at BeFit. This is when we schedule recovery into our training week. -... - Rest days or Recovery Days are just as important as Training Days. Sometimes pulling back is the hardest thing. Schedule a recovery day into your program and stick to it each week. - - @befit.training.adelaide @befit.physio.adl See more

15.01.2022 HEAD OVER TO OUR NEW PAGE. @the.lift.movement _ There is always something you can do. _ Whilst our @befit.training.adelaide and @befit.physio.unley doors have been closed we have been working hard behind the scenes to provide a new look and direction for our PHYSIO department.... _ BeFit Physio Unley will now be known as @the.lift.movement _ This is something that we have been working on for some time and we feel it aligns closer with our training side BeFit Training Adelaide, allow us to diversify our service offering and provide a platform for more people to continue to train through limitations. _ The LIFT. Movement is all about finding out what you can do. We have the same amazing team and everything within our 4 walls has stayed the same. _ We will be releasing more information throughout the week about what LIFT. is and some of our new and exciting services. _ LIMITATION IMPAIRMENT FUNCTIONAL THERAPY _ #TheLiftMovement See more

15.01.2022 It is quiet hard to fully understand what these guys are going through without being there yourself. The CFS here in Adelaide and over on KI have been going for weeks with minimal sleep, working til exhaustion and we are sure their bodies are cooked! . This is why we want to lend a small hand. @befit.physio.unley will be offering $1 appointments (not allowed to offer free appointments) for all CFS members from both KI and the Adelaide Hills for this week. . If you would like... to contribute personally please donate to the Mayors Bushfire Appeal - details . If you know of anyone that may be interest please tag them! . @befit.physio.unley @befit.training.unley @ BeFit Training Unley See more

14.01.2022 Bird Dog - - Simple but effective. -... - There is no wonder why this staple in all of our exercise programs is so popular in the rehab world. - - The bird dog is designed to increase trunk stabilization by working the muscles isometrically. There are many benefits to working isometrically including: increasing lower back stiffness, extremly safe way of building strength and very specific with what muscles you are working. - - If you are suffering from an injury and want some help getting back into exercise, send us a DM and we will be happy to help - - @befit.physio.adl @befit.training.adelaide See more

14.01.2022 Mums and Bubs - - We are able to cater for professional athletes as well as new mums and beginners our classes are designed for you. -... _ We are releasing a new time slot! _ _ 1st of April for Mums and Bubs classes 10:30am Mon, Wed & Fri! (Childminding, 10:30am ONLY) - - _ One thing BeFit takes great pride in is our ability to cater for all different kinds of people at different stages of life and our deep understanding that everybody is different. - - - We host group training sessions that cater for new mums with professionally programmed training that is gender specific and scalable to all levels of ability. You will be in the safe and professional hands of our team and have access to BeFit Training Physio Adelaide to squash any concerns you may have before taking up exercise again. - - - Its time to make your exercise a priority again and take control of your health. _ For any enquiries drop us DM today. - - - The BeFit Adelaide Physio Team. See more

12.01.2022 Advanced Hip Flexor Stretch - - Feeling tight through the hips after a run or the gym? -... - Give this hip flexor stretch a go. With many of us sitting for long periods of time, our hip flexors can become shortened and tight. - - Trying holding it for 45-60 seconds and repeat on the other side. - - Stretching can be a great way to feel better, however dont forget to strengthen as well - - @befit.training.adelaide @befit.physio.adl See more

11.01.2022 The Suitcase - - - This variation for the conventional deadlift is one of our favourites. By using dumbells rather than a barbell you are able to accomodate for the individuals limitations. -... - - An area that many people struggle with is hip range of motion when lifting up the bar during a lift. This is seen in many clients that experience lower back pain after a lift. By using dumbells you are able to control the range of motion required and therefore increase the individuals ability to maintain a neutral lower back when lifting. - - - If you are someone that expereinces lower back pain when doing a convential deadlift, give this variation a try - - - BeFit Training Adelaide BeFit Training Physio Adelaide See more

11.01.2022 The harder we train the harder we need to recover. One way of doing so is Active Recovery. _ What is Active Recovery? Active recovery is an easier workout compared to normal. Typically this workout would be done on off day from training and when your body is feeling beat up from previous sessions. _... Generally an active recovery workout is less intense (Less the 6/7 RPE) and has less volume. If your worried about body composition goals you could do active recovery by going for a walk on your off day from training. _ If you are doing some active recovery, BeSmart. Dont sell yourself short and over train on days that you should be using active recovery/resting, doing so is a quick way to burn out and ultimately lose steam towards your goals. _ Speak to our @befit.physio.adl team If you want to learn more about recovery ideas! See more

09.01.2022 Awesome to see a few of the Physio clients back into full training. . All of these boys never completely stopped exercising, as there is always something you can do when injured. . This allows you to maintain some form of conditioning and makes the transition into full training seamless.... . We love being able to work with some of the best coaches in Adelaide all under the same roof. . @befit.training.adelaide See more

09.01.2022 Coach @cassiegreeeen putting her injured shoulder through a few tests using our new testing force platforms from @strengthbynumberstech . These platforms give us valuable data around peak force output (strength) and helps to guide our management programs. . Using these baseline tests we are able to re-test to see how effective our management program has been and what else we need to work on. This way we eliminate the guess work and can concentrate on delivering a highly pers...onalised service to give our clients the best chance of achieving the results they want. . Keep an eye out for other ways we use these platforms. @befit.training.unley members testing week is a big clue See more

08.01.2022 ** New Blog up ** - - Muscles Soreness -... - New to training? Starting to push yourself to training limits you have not done previously? Played a game of sport over the weekend? - - You may experience waking up the next morning feeling like youve aged 40 years, with achey muscles that leave simple tasks like sitting down seemingly impossible. - - This is normal! It is called Delayed Onset Muscle Soreness or more commonly known as DOMS. - - Jump across to our blog to find some tips on how to overcome DOMs including - hydration - movement - self release - - @befit.training.adelaide @befit.physio.adl See more

07.01.2022 Decline Squats . . One of our favourite mid - late stage patella tendon (front of the knee) rehab exercises .... . Patella Tendinopathy or Jumpers Knee is when someone has pain through the front of the knee, often aggravated by jumping, running, squats or anything that applies large amounts of load through the knee . . There are 3 different stages of patella tendionpathy - acute, sub-acute and degenerative. With different stages comes different exercises . . As the decline squat heavily loads the patella tendon, it is suited to the mid - late degenerative stage . . This will build strength through the tendon and result in a strong and happy tendon . Jump over to our blog via our bio more information or hit us up via a DM See more

04.01.2022 To the BeFit Physio client community, - I am writing to you to address the fast accelerating situation that is COVID-19. It is a time of great stress and uncertainty for most, with repercussions effecting us all on a personal and professional level. - At BeFit Physio we provide a vital service to people everywhere, especially to those like the elderly who are the most vulnerable at this time. We are committed to providing thorough care to all who need it, however the effects ...of this pandemic have forced us to make some tough decisions. - Our team is built around what we can do for people, how we can best care for people and how we can get the best results for people. It is for this reason that BeFit Physio Adelaide needs to put people first; our family, our friends, our team and our clients before anything else. With the latest Government updates in mind surrounding self isolation, social distancing and the increasing number of positive diagnoses in SA, our team have decided to stop all face to face treatments. - This is not a forced closure. It is a decision that has been made with the health of our community at the forefront, as we exercise our social responsibility to do whats necessary to reduce as much risk as possible. - Our direction now quickly turns to developing ways to deliver our expectional service that is experienced in clinic in other ways. As of yesterday we have invested significantly into developing an online platform, which will allow us the ability to take what we do in the clinic, into your own home remotely. Our team is 100% dedicated to our clients, members and the wider community through these difficult times. Please (and we mean this) if you are struggling - reach out. Human connection during these times is be the most important thing to remember. Isolation does not mean disconnection. We are always a text, phone call or zoom meeting away. - Over the coming days and weeks we will provide you with more information around our online platform. If you have an appointment booked in the coming months one of our team will be in touch soon to move that appointment over to our Telehealth service that is up and running. - BeFit Physio Team See more

04.01.2022 Heavy Bar Holds - - Struggling to have load through your back when you squat? -... - A heavy bar hold is a great way to get your back used to having a heavy load on it - - Play around with the weight but remember keep your legs strong, trunk activated and be strong through the upper body. - - The perfect way to build tension throughout the whole body - - @befit.training.adelaide @befit.physio.adl See more

01.01.2022 Feeling a pinch or a pain through your hips when you squat? - - Try opening your stance! -... - Everybody is made differently - different hip angle, different femur length, different size ball and socket (hip joint) etc etc - - Find the right stance for you before spending all this time and money increasing your hip mobility - - @befit.training.adelaide @befit.physio.adl See more