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Be Fit 4 YOU

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25.01.2022 MIDWEEK MOTIVATOR! Head down low and go go go!! #bf4you #befit4you #midweekmotivator

24.01.2022 Such a gorgeous day All of this...within my 5k radius! Hope YOU get to enjoy the great outdoors today too! #bf4you #befit4you #isolife

23.01.2022 Q&A re the new BF4YOU Glofox booking & payments app. The following details are all contained in the BF4YOU T&Cs at time of booking/payment but I wanted to put together a post addressing some of the common questions YOU may have. When can I book?... The Timetable is visable 2 weeks in advance and class bookings open one week in advance. How do I book and pay? Booking and payments are made via the app. Payments are made via credit/debit card at time of booking. Your credit/debit card details are encrypted and stored confidentially and securely within the BF4YOU glofox app. Casual classes are purchased at time of booking and Class Packs can be purchased via Memberships (refer below Virtual 10 Class Packs) Booking Confirmation Process? Upon booking and payment you will recieve an automated email confirming your booking and containing the zoom meeting details for that particular Class. Waiting List Procedure? Bookings are capped at 10 persons with a Waiting List attached. You will be advised upon booking if you have been placed on a Waiting List. NO Payment will be processed unless your booking is confirmed. Should an existing person cancel out of a Class the first person on the Waiting List will be automatically booked in and advised accordingly. Running late or need to Cancel? No fee reduction/refund exists if you are late to Class. In the event you cannot attend a booked Class please make every reasonable effort to cancel at least 2 hours prior to allow someone on the Waiting List to join. Provided you have given the above cancellation notice a class credit will be automatically issued to your account and remain there for you use to attend another class as a replacement. What is a Virtual 10 Class Pack? When you purchase a Virtual 10 Class Pack you will be issued with 10 Class credits. Each time you book into a class a credit will be removed (the app will display your credits remaining) Please note, these packs are valid 4 weeks from date of purchase. Dont want to download the Glofox app or not sure how to navigate? Please contact me directly to discuss. There is always an alternative. Also, the soon to be released BF4YOU website will provide booking and payment options too. Hopefully this has covered many of the common questions but please feel free to comment below or DM me if I've missed anything or you would like further clarification on anything BF4YOU. Thanks again for all your support!! xxx #bf4you #befit4you

23.01.2022 Start your weekend off with a BANG! 4 spots left in tomorrow's 9.30am Combo PLUS virtual class. A 60min session combining both strength & cardio. DM me to book. Remember it's FREE!! ... #bf4you #befit4you #freevirtualclasses #womenshealth

22.01.2022 Totally blown away by the level of interest in BF4YOU virtual classes!! ThankYOU for your support! 4.30pm appears to be particularly popular so this week Ive decided to open up zoom bookings to 20 so that as many people as possible can try out a class. Moving forward I may look at introducing additional classes. So spread the word and I cant wait to see YOU on the small screen! #bf4you #befit4you #freevirtualclasses #womenshealth

22.01.2022 Things not going to plan right now? Dont change the goal. Change the way YOU get there! #bf4you #befit4you #mondaymotivation

21.01.2022 ThankYOU to all my followers, friends & BF4YOU Crew for all your encouragement and support over what has been a year like no other!! Together we have stayed connected and even reconnected through the magic of virtual fitness and face to face classes. We have shared fitness, fun and laughter! ThankYOU for welcoming BF4YOU into your homes and allowing me to play a small part in your health & fitness journey!... BF4YOU classes have finished for this year but they will return in 2021 in some shape & form!! Keep your eyes peeled for return dates & classes and remember to keep that momentum going! Just because BF4YOU is taking a short break that doesn’t mean YOU can! Until next year...stay safe, stay healthy, stay sane #bf4you #befit4you

21.01.2022 VIRTUAL BOOKINGS NOW OPEN! The BF4YOU free trial may have ended but that doesnt mean your investment in health & fitness does! Whilst we wait for Covid-19 restrictions to ease BF4YOU will continue to provide virtual classes, at a very affordable rate:... Virtual Class Timetable: Tues, Wed & Thurs 45min (6.30am & 4.30pm) Saturday 60mins (9.00am) Tues - Cardio Blast, Wed - Combo, Thurs - Condition Flex & Tone, Saturday - Combo PLUS. Virtual Class Cost: Casual - $8 p/person 10 Class Pack - $70 p/person (valid 4 weeks from date of purchase) HOW TO BOOK & PAY?? Bookings & Payments can now be made via the Glofox booking app! Download the free Glofox app onto your mobile, search for Be Fit 4 YOU, Register and away YOU go! The app contains BF4YOU contact details, timetable, class descriptions and membership options (to name just a few!) Once registered, you will be able to update your personal details at any time, see all your bookings - past & present, make purchases, etc. Bookings can be made up to 1 week in advance and Classes have a max capacity of 10. Upon booking into a Virtual Class you will receive an automated email confirming your booking & zoom meeting details. All relevant BF4YOU T&Cs are provided at time of Registering and/or Purchasing. Please note that proceeding with your registration and/or purchase is an acknowledgment that you have read, understood and agree to the T&Cs stated. If you have any questions regarding classes, the app or anything BF4YOU related please do not hesitate to DM me. Ps - Website not too far away either and this will provide another booking option! I cant wait to have YOU on my small screen and look forward to providing more services and membership options as Covid-19 restrictions are eased. #bf4you #befit4you #virtualclasses #womenshealth

21.01.2022 Have YOU booked in for your BF4YOU classes yet? Classes cater for all levels of fitness and ability. Each class/day has a different focus to provide both structure and variety. Be Fit 4 YOU is more than just a bootcamp. When you book into a class you can be confident that you know exactly what you are getting! ... Tuesday is pure cardio, Wednesdays is a great combo of strength & cardio, Thursdays we work on conditioning & toning and Saturday we add an extra 15mins to build on our endurance. If YOU want to see changes YOU have to make changes. BOOK TODAY or contact me for further details #bf4you #befit4you #groupfitness #personaltrainer #funfitness #womenshealth

21.01.2022 FEEDBACK PLEASE I know many of us have kids at home, a million activities on or live further away...so I’m trying to get a gauge on how many would prefer virtual sessions on Saturday instead of face to face? Please comment below.

20.01.2022 Dont stop now! #bf4you #befit4you #mondaymotivation

20.01.2022 Are YOU willing to do the work? #bf4you #befit4you #mondaymotivation

19.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Not sure whats worse?? Sitting down...or standing back up again! #bf4you #befit4you #fitnessfunnies

18.01.2022 BF4YOU TUTORIAL TUESDAY Good Morning & Welcome to a new little post I like to call Tutorial Tuesday! A regular post where BF4YOU aims to share, explain and explore some common and not so common gym terms, exercises and maybe even the odd myth buster. Afterall...Knowledge Is Power! ... Many of the items discussed will be a direct result of questions I have asked (or been asked) so here's my first item... What is an AMRAP? Why is it used? AMRAP stands for As Many Reps (or Rounds) As Possible. The main goal of an AMRAP workout is to do a set number of repititions (Reps) or set list of exercises (Rounds) as many times as you can in a set amount of time. AMRAPs are generally a high intensity workout that can be used to track individual fitness gains and progress your workouts over time - as you get stronger and fitter. By tracking the amount of Reps (or Rounds) you achieve in a set amount of time you can repeat that same AMRAP at a later date and monitor the changes. Do YOU achieve a greater amount of Reps (or Rounds)? Do YOU feel less fatigued? Do YOU recover quicker? An improvement in any (or all) of these results will indicate positive progression. So next time YOU complete an AMRAP workout you can be confident that there really is a method to the madness!? #bf4you #befityou #TutorialTuesday #AMRAP

17.01.2022 MIDWEEK MOTIVATOR! A little while ago I put up a post about Being Prepared! Meal prep is a big part of ensuring you keep your nutrition on point but sometimes the thought of it can be pretty overwhelming! Rather than trying to prep a million different meals for the week...keep it simple. ... I prep just 2 main staples each week - beef mince & chicken. Check out the pic: big pot of bolg sauce & 500g chicken breast (with or without seasoning & vegies). Pop it in the fridge and I can quickly and easily whip up a pizza, wrap, spag bolg or chicken & vegies for lunch or dinner. Add fresh salmon once a week and takeaway Friday nights and Im done! Before this week is over choose just one staple you can prep and see how YOU go? I bet you will find it much easier and less stressful than you think?! #bf4you #befit4you #mealprepmadeeasy #midweekmotivator

15.01.2022 BE FIT 4 YOU is going Virtual! FREE VIRTUAL CLASSES Unfortunately, due to the current COVID-19 Government Restrictions, BF4YOU has been unable to launch Face-to-Face Group Fitness Classes or Personal Training Sessions. Instead however, BF4YOU is embracing the virtual world and YOU can too!... For the next 2 weeks (7- 20th Sept 2020) BF4YOU is offering FREE Virtual Group Fitness Classes! Check out all the details attached. As COVID-19 restrictions ease BF4YOU will continue to adapt and evolve with additional Classes and Face-to-Face services. In the meantime though, why not take advantage of FREE Classes and stay active & connected on the small screen! For all the latest news & updates please continue to follow Be Fit 4 YOU on Facebook or Instagram. Until thenStay Safe. Stay Healthy. Stay Sane! #bf4you #befit4you #freevirtualclasses #womenshealth

15.01.2022 So Dan may not have delivered the good news us Victorians were after but dont give up just yet! Be Fit 4 YOU is up for the Challenge! Tune in to BF4YOU tomorrow for some good news! #bf4you #befit4you #goodnews #womenshealth

14.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Yep...been there done that! #bf4you #befit4you #fitnessfunnies

14.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Hmmmmm...fact or fiction? Either way, cheers to another week of lockdown done & dusted! #bf4you #befit4you #fitnessfunnies

13.01.2022 FRIDAY FITNESS FUNNIES (& FACTS!?) Lockdown 2.0 may have stopped me from getting to the gym but it hasnt stopped me from wearing my gym clothes?! Cant remember the last time I wore pants other than leggings!? #befit4you #bf4you #fitnessfunnies

12.01.2022 BF4YOU Run Crew! Meets Monday nights 6pm. Walk, Run (& Talk!) If YOU want to be a part of the fun just DM me and I can add you to the private Facebook page with all the details. #bf4you #bf4youruncrew

12.01.2022 Be Fit 4 YOU is almost 2 years old!! Exciting things are coming... #befit4you #bf4you

12.01.2022 HAPPY BIRTHDAY Be Fit 4 YOU! Two years ago today I launched BF4YOU with the hope that by sharing my own life experiences, knowledge and passion for health & fitness I could in some small way encourage other women to nurture, ignite (or re-ignite!?) their passion for health & fitness too! ThankYOU for following my journey and for your ongoing support and encouragement - which motivates and inspires me every single day!... To celebrate this milestone, I am extremely excited to announce that as of today, Be Fit 4 YOU is officially Opened for Business! Yep I know what youre thinking? Who in their right mind would start a new business in the middle of a global pandemic?? Well me of course! I have always dreamt of one day turning BF4YOU into a business and despite the crazy world we live in right now Ive decided to follow my heart, follow my passion and follow my dream! BF4YOU is here to program, instruct and provide quality, affordable health & fitness services for YOU. This pandemic aint going to last forever but Be Fit 4 YOU will!! PS - over the next few days this little page will be undergoing a business facelift! Rest assured, it will still have the same great content but now with heaps of extras...like a new logo, website link, booking app & more!! Keep your eyes peeled #bf4you #befit4you #followyourdreams #newbusiness

11.01.2022 This week Im going to think only positive thoughts... What will YOU be thinking? #befit4you #bf4you #mondaymotivation

10.01.2022 KEEPING IT REAL (& RAW!!) Yep it's true...sometimes even trainers need help! For the past couple of years you have followed my health & fitness journey, taken on board my tips & tricks and even given my home workouts a go (well some of them!? ) ... What you don't always see though is the struggle I face behind the scenes - my ongoing battle with nutrition and weight control. Yep I can run marathons, pump some iron (not very heavy!) and I love to exercise everyday but when it comes to sustainable, long term healthy eating it's a BIG fail! I feel like I have signed up on a million weight loss plans (WW at least 3 times! ). Yep I lose weight but as soon as the plan or "Challenge" is over, my prepackaged meals run out and I have to prepare my own (on top of family meals!) it all gets too hard...old eating habits return and the weight creeps back on, sometimes even more than before - what's with that?? Now I'm the first to preach that health & fitness is so much more than just a number on the scales but...the reality is, it does play on my mind and I would love to find a way to stop that number on the scales from constantly yoyoing! I think finally, just maybe, things are starting to change?!With the guidance and support of an amazing coach (massive shout out to #antheapaton) I have been learning about the nutritional value of foods and how finding the right macronutrient balance for YOU is the key. (Footnote - What even is a macronutrient?? Carbs, Fat, Protein ) For years I have counted calories but not counted marcos. Too afraid to consume more calories than the 'recommended' calories for weight loss. The truth is though...Yep calories matter but are those calories actually providing YOU with the fuel & energy YOU need?? I'm sorry to remind everyone but...there is no quick fix. There is no magic pill, shake or "one size fits all" diet! If you want to make positive, sustainable changes to your nutrition then you need to put in some work. I am now consuming more food & more calories than ever (scared out of me when I first started!!) but clearly it's working! I'm still enjoying all the foods I love (hmmm pizza, pasta, chocolate & yep sometimes alcohol! ) but I now understand their calorie content and know how to sucessfully include them in my nutrition plan. Only when YOU start to understand food, do YOU have the power and knowledge to make informed decisions about the foods that YOU consume and change your nutrition for good! Remember YOU have the power! #befit4you #bf4you #keepingitreal #macrosmatter #antheapaton #xfcpowerhouse

10.01.2022 What are YOU waiting for? #befit4you #bf4you #mondaymotivation

09.01.2022 Whats your choice?? #bf4you #befit4you #mondaymotivation

08.01.2022 TAKEAWAY THURSDAY!! Sorry not of the junk food variety! This is a cardio workout YOU can takeaway & complete in the comfort of your own home Warm up 3-5mins 3 x 4min AMRAPS (As Many Rounds As Possible). Repeat!!... Bonus points awarded if you can beat the amount of rounds completed each AMRAP second time around! Cool down 3-5mins AMRAP #1 20 mtn climbers 10 shoulder taps 5 inchworms 1min Rest AMRAP #2 20 bicycle crunches 10 hip thrusts 5 burpees 1min Rest AMRAP #3 20 speed squats 10 plyo lunges 5 jack knifes 2min Rest. Repeat. Any questions or alternatives needed please DM me or comment below. Remember there are always options available As always...Trainer Tried & Tested! Give it a try and see how YOU go! #bf4you #takeawaythursday #amrapworkout #trainertriedandtested

08.01.2022 Are YOU looking for something different? Are YOU struggling to get motivated at home? Join me and the BF4YOU Virtual Crew for a great workout, great company and even some great laughs! Classes that cater for all levels of fitness. With or without equipment we can make it work for YOU! ... Bookings now open for next week. DM for class timetable and details. #bf4you #befit4you #freevirtualclasses #womenshealth

08.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Hope your insurance is up to date?? #bf4you #befit4you #fitnessfunnies

08.01.2022 When YOU join a Be Fit 4 YOU Combo Class you can always be sure to get a full body, balanced workout (+ a little bit of cardio! ) Want to learn more about BF4YOU Classes?? DM me anytime. New timetable to be released very soon. #bf4you #befit4you #virtualclasses #womenshealth #strong #balanced #fit

07.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Yep pretty much... #bf4you #befit4you #fitnessfunnies

07.01.2022 YOU decide. YOU believe. YOU achieve. #bf4you #befit4you #mondaymotivation

05.01.2022 The Be Fit 4 YOU Glofox app is very user friendly. Follow these 6 easy steps to book yourself into your first class! What are YOU waiting for?? #bf4you #befit4you #virtualgroupfitness #womenshealth #glofox

05.01.2022 MIDWEEK MOTIVATOR STEP OUT OF YOUR COMFORT ZONE...IN THE COMFORT OF YOUR OWN LOUNGE ROOM! With so many online fitness classes available at the moment, there really is no excuse not to try something new?? Enrol in that onnline yoga session you've always talked about, check out a virtual CrossFit class or see what's on offer from your local gym? There really is something for everyone!!... And now for my shameless plug!! If YOU would like to give Virtual BF4YOU Combo a try this afternoon at 4.30pm please DM me for zoom details (5 spots still available). All classes are FREE this week & next week. Check out the timetable in my earlier post. For those of you wondering what Combo is?? Combination of Cardio Blast and Condition, Flex & Tone. Think varying intervals of high intensity combined with strength and conditioning exercises. Perfect for all levels of fitness. Weights are handy but body weight options always available. Feel free to message me if you have any questions regarding this Class or any others on the BF4YOU Virtual Timetable. Are YOU ready to step out of your comfort zone?? #bf4you #befit4you #freevirtualclasses #womenshealth #midweekmotivator

05.01.2022 As we come to the end of our free virtual class trial I know youre probably wondering what happens next? It has been fantastic to have so many of you join me on the BF4YOU virtual screen! I hope that you have all enjoyed the experience and been able to sample just a little of what BF4YOU has to offer - if not theres still time! As we eagerly wait for COVID-19 restrictions to ease BF4YOU plans to continue to offer virtual classes at an affordable rate. ... Please bare with me as I put the finishing touches to the new website and booking app. As soon as everything is ready to go BF4YOU will be ready for YOU too! Until then Stay Safe, Stay Healthy, Stay Sane ...and Stay Tuned! #bf4you #befit4you #virtualclasses #womenshealth #stayconnected

03.01.2022 Remember Kids Welcome at all Be Fit 4 YOU classes!! Great playgrounds, basketball court, etc to keep them entertained but please be aware the little cherubs remain your responsibility at all times! Great way for the whole family to keep active!... #bf4you #befit4you

03.01.2022 Well well well...we made it to 2021! Hip hip hooray!! If YOU are wanting to maintain, ignite (or reignite?!) your passion for health & fitness in 2021 I’m excited to confirm that BF4YOU will again be there for YOU! To celebrate the new year, thankYOU for your ongoing support and help grow the BF4YOU community please stay tuned to BF4YOU on FB or insta and look out for the following announcements!! ... Special ‘virtual’ Holiday Group Fitness Timetable 8 Week School Term Group Fitness Timetable (offering both virtual and face to face classes) Revised pricing structure Opportunity to WIN a FREE Term Group Fitness Pass for both YOU and a friend! Together, let’s join forces and Turn Your Motivation Today Into Your Normal Everyday! #bf4you #befit4you #happynewyear #fitnessgoals2021 #womenshealth #groupfitness #personaltraining

02.01.2022 YOU might have booked in but what about your friends?? Tag a friend to join in too! Exercise is always better with friends! #bf4you #befit4you #fitnesswithfriends

01.01.2022 FRIDAY FITNESS FUNNIES (& FACTS?!) Is this just me?? #bf4you #befit4you #fitnessfunnies

01.01.2022 The first BF4YOU Virtual Class is done & dusted! ThankYOU so much for your support @debbi.ucar @bearz266 @lizzievarney @alfreddo7 Anita, Karen & Sarah!! A couple of spots still available for 4.30pm today if YOU want to join in the fun?! UPDATE: Sorry all spots full for tonight but theres always tomorrow?! #bf4you #befit4you #thankyou