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BeFit Hire Adelaide

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24.01.2022 Check out our latest BeFit Blog Post: So You've Hired Some Home Fitness Equipment. Now What? Hiring a home treadmill, treadmill, exercise bike, cross-trainer or rowing machine is a brilliant way to embark on a fitness routine. Whether your focus is on building muscle, losing weight, increasing strength, improving your cardiovascular endurance, raising your energy levels or keeping mentally healthy, exercise is a key component in achieving your goals.... Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, check out BeFit's "5 Areas of Focus" to help maximise the benefits of your new fitness regime. click link below to read the full article... https://www.befit.com.au/so-youve-hired-some-home-fitness-/

24.01.2022 Check out our latest BeFit Blog Post: "Don't let Covid-19 Interrupt Your Fitness Routine!" Home fitness equipment has always been a convenient option, but now more than ever it makes sense to adapt your fitness routine so you can continue to exercise and protect your health and wellbeing while staying at home.... Contact our friendly BeFit Hire team today to discuss your options. With free delivery to most of metro Adelaide and Melbourne for most hire periods, you can rest easy knowing your BeFit agent has tested, cleaned and disinfected your hire equipment prior to delivery. Contactless delivery is also available if you are in voluntary or medically directed self-isolation. https://www.befit.com.au/dont-let-covid-19-interrupt-your-/

18.01.2022 Check out our latest BeFit Blog Post: Nutrition vs Exercise and Why Diet Matters When you start a fitness or exercise programme, it helps to understand the role nutrition plays in achieving your goals. Without considering your body's nutritional needs, your exercise regime may not be as effective as it could be. ... If your goal is to gain muscle, you will have different nutritional needs than someone who is aiming to lose weight. A good starting point is to understand what macronutrients are, and the role they play in fuelling your body. click link below to read the full article... https://www.befit.com.au/nutrition-vs-exercise-and-why-die/

18.01.2022 Adelaide, we have rain! What are you looking forward to now that autumn is here? Tag a friend who's glad to see the end of summer... www.befit.com.au

17.01.2022 ISO life got you good? Don't rush back to the gym, contact us today to hire some home exercise equipment and: Work out in the comfort of your own home... Exercise when it suits you Avoid having to wait your turn for equipment Work out for as long as you like Visit our website to contact our friendly BeFit Hire agents today: www.befit.com.au

17.01.2022 Hands up if you can relate! Hiring home exercise equipment means never again having to work out without your tunes. Work out when it suits you with BeFit Hire's range of treadmills, manual and programmable cross-trainers, upright and recumbent exercise bikes, rowing machines and back inversion tables.... Visit our website for more information and to get in touch with our friendly agents: www.befit.com.au

17.01.2022 Check out our latest BeFit Blog Post: "Home Fitness Equipment Six Reasons to Love Hiring" Let’s face it, there’s always an excuse to skip the gym. It’s too cold. Too wet. Too hot. Too early. Too late. You’re too tired. Too busy. Too hungry. The latest must-watch series has just dropped on Netflix. You’ve been invited to that exclusive new club. Your best mate is having a relationship crisis. The Black Friday sales are on. It’s a day ending in Y.... We get it! That’s why hiring home fitness equipment can be a much better option than locking yourself into a gym membership. click link below to read the full article... https://www.befit.com.au/six-reasons-to-love-hiring-home-f/

17.01.2022 Check out our latest BeFit Blog Post: "Yes, It Matters Which Shoes You Wear on The Treadmill!" If you usually walk or run outdoors and have recently switched to working out on a treadmill indoors, we're sure you will already have noticed quite a few differences when walking and running indoors vs outdoors. ... Treadmills are a much softer surface than most outdoor running areas, and they don't present the same twists and turns that you would encounter out in the open. This means that your feet and ankles will be dealing with more repetitive stress as a result of less variation in movement. These differences mean that your choice of footwear becomes critical to avoiding injury and making your home workout as comfortable as possible. click link below to read the full article... https://www.befit.com.au/yes-it-matters-which-shoes-you-we/

16.01.2022 Check out our latest BeFit Blog Post: What Impact Does Alcohol Have on Your Exercise Results? Your workout is done, you have sweat dripping off every inch of your body, and you feel mighty pleased with your effort. You deserve a treat, right? ... A well-deserved reward for achieving your exercise goal for the day. An icy cold shower beer, a refreshing glass of wine, or even a nice smooth scotch. Or maybe you plan to head to the pub with your mates for a celebratory lunch or dinner. We hate to be the bearers of bad news but before you crack open that coldie, here are six reasons why drinking alcohol after exercise is not such a good idea... Click the link below to read the full article https://www.befit.com.au/what-impact-does-alcohol-have-on-/ #alcohol #alcoholandexercise #exercise #loseweight #exerciseathome #befithire #Adelaide #SouthAustralia

13.01.2022 Check out our latest BeFit Blog Post: The Link Between Sleep Habits and Exercise In our previous blog post, we talked about why your diet matters and the importance of staying hydrated when you embark on a fitness programme. Now let's talk about another important factor in your overall health; the quality and amount of sleep you get.... A sleep health survey conducted in 2016 found that between 33% and 45% of Australian adults regularly achieved inadequate sleep, in either quality or duration. click the link below to read the full article #sleep #sleephabits #exercise #diet #fivetips #fivearesoffocus #exerciseathome #befithire #Adelaide #SouthAustralia https://www.befit.com.au/the-link-between-sleep-habits-and/

13.01.2022 Hmm, have you ever even seen a completely empty gym? Don't wait for your favourite equipment. Don't get frustrated when nobody wipes down the machines. ... Don't get up at the crack of dawn to avoid the crowd. Hire yourself some home gym equipment from BeFit Hire and exercise on your terms. Contact our friendly agents today: www.befit.com.au

11.01.2022 We are experiencing high demand. Processing times, responses to messages & phone calls are taking longer than usual. Our agents are doing their best to keep up, but we can't guarantee we can get back to everyone. We appreciate your patience and understanding during this unusual time" ... #staysafe #befithire #fitnesshire #adelaide #southaustralia

06.01.2022 It’s great news that gyms are open again! Just remember: You will probably have to prebook a time slot... You will have to check in and out You may be limited to a 1-hour workout Lockers won’t be available You’ll probably have to wait your turn because not all equipment is available You can’t have a shower on site after your workout Or you could hire home fitness equipment from BeFit Hire and: Work out any time it suits you Not have to share your equipment with sweaty strangers Work out for as long as you like Shower straight after a session Contact our friendly BeFit Hire agents today.

03.01.2022 Check out our latest BeFit Blog Post: "The Importance of Hydration During Exercise" Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don't replace fluids quickly enough. ... Dehydration impairs your body's ability to deliver enough oxygen to your muscles and prevent your body from overheating, meaning your workout will be less effective than it could be. You'll also get tired much more quickly if you're dehydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp. click link below to read the full article... https://www.befit.com.au/the-importance-of-hydration-durin/