BP Fitness in Melbourne, Victoria, Australia | Gym/Physical fitness centre

BP Fitness

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 NUTRITION FOR FAT LOSS SEMINAR THIS SUNDAY 29TH JUNE 830AM (Presented by a qualified nutritionist) There will be info regarding the 6 week challenge followed by 30 - 45 minute bootcamp session. It will be $10 for the seminar and bootcamp session which should finish up just before 10am. All are welcome! Please let me know if you will be attending or require any further information regarding the seminar or the 6 week challenge. #bpfitness #bpfitnessbodytransformation

22.01.2022 Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun #TuesdayMorningMotivation

22.01.2022 Great nutrition seminar and bootcamp this morning! Well done to those ladies who completed the testing in the horrible conditions ! GREAT WORK!!!Extremely excited to start this 6 week challenge and begin transforming bodies! Go out today, get your food in order and be prepared for the week ahead ! Get into a routine! Being organised is the key! FAILING TO PREPARE IS PREPARING TO FAIL Please email/text me if you would like the information sheets from this morning. LET THE TRANSFORMATIONS BEGIN!!! #bpfitness #bpfitnessbodytransformation

21.01.2022 ATT: Lacking upper body strength? Come along to a semi-private pt session and start working on your fitness and strength to get you doing these bad boys! #badass

21.01.2022 WOWZA 35grams of sugar in this 330ml can of coke. RETHINK YOUR DRINK FOR LUNCHTIME !! Opt for a healthier option. Your body will be better off and you won't get those 3pm sugar cravings! #choosewater #behealthy #nosugar #sugaristhedevil

15.01.2022 Pressed snooze and missed your morning workout? Don't worry there is still plenty of time today to get it done!! Do something rather than nothing! Go for a short walk or ride, do a mini circuit at home! Get moving! Don't wait for tomorrow or next Monday to start! Just get up and go! #getitdone #staypositive #justdoit #nevergiveup #dontquit #mondaymotivation #freshstart #bpfitness

15.01.2022 Here's some Monday motivation for you guys!! 7 MONTH TRANSFORMATION - 45kgs down and looking ABSOLUTELY INCREDIBLE! So proud of this girl and what she has achieved so far!!! You look great #bpfitness #bpfitnessbodytransformation

14.01.2022 I have spaces for tonight's 630-730pm session! Come along and start working on that summer body #bpfitnessexerciseoftheweek - 30 minute walk everyday #noexcuses #maketime #getitdone #bpfitness

12.01.2022 6 WEEK TRANSFORMATION CHALLENGE!! A massive congratulations to everyone who was involved in the challenge. Strength and fitness has improved dramatically with week one results being absolutely smashed by all! Your consistency to training and eating has you all looking FAB-U-LOUS !!!! So proud of each and everyone one of you. Keep up the good work! Training times are the same again from this week onwards except for the Sunday morning session which was only running during the challenge. Please contact me to secure your spot or for further information! Remember summer is not far away at all! Bring a friend and come along and start working on that summer bod!!! Enjoy your Sunday #bpfitness #bpfitnessbodytransformation

10.01.2022 Getting stronger every week ! ** 6 WEEK BODY TRANSFORMATION CHALLENGE starting July 6th ** Must be able to commit to 3 sessions per week! Please contact me for further details and to secure your spot !

09.01.2022 I have a couple of spots for tonight's circuit at 730pm. Please contact me for further details. Happy Wednesday :)

08.01.2022 http:// 8 WEEK CHALLENGE INFO // 8WKC: info/expression of interest for the 8 Week Challenge which I'm thinking of beginning in the next two weeks - towards the end of April which will run through until the end of June. The length of the challenge will obviously be 8 weeks in duration with testing beginning prior to week 1, end of week 4 and then at the completion of the challenge - end of week 8. Like the last challenge there will be a points system and an overall winner at the en...d - so again will need to have before and after photos, log your food in my fitness pal and upload your food journals to this page, compete and perform well in the testing and attend all the session. I would be wanting you to commit to a minimum of 3 sessions and a max of 5 sessions per week.Session times will run as normal and will include 3 weight sessions and two hiit - cardio/long distance/intervals. Please comment below if you are interested along with what days/session times you would be able to make each week so I can get an idea of numbers/interest etc. Please contact me for prices and further information. Happy Sunday x :)

07.01.2022 6 WEEK BODY TRANSFORMATION CHALLENGE COMMENCING JULY 7 If you want to get fitter, stronger and tone up then this is for YOU! Are you up for the challenge?! If so you must be able to commit to 3 sessions per week (2 weekday sessions & 1 weekend session) and be ready to train hard, eat well and get the results you've always wanted! NUTRITION & INFO SESSION (DATE & TIME) TBC... Fitness testing will take place prior to week 1 (6/7), at the end of week 3 (27/7) and at the completion of the program (17/8). *** ALL AGES & ABILITIES WELCOME *** Please contact me for further details and to secure your spot! Some sessions are already full so ladies please confirm days and times with me (weekday sessions) if you haven't already so you do not miss out! Remember summer bodies are made in the winter #bpfitness #bpfitnessbodytransformation

05.01.2022 CONGRATULATIONS to Ellie who is our winner of the 6 week body transformation challenge!! Your commitment to training and nutrition has you looking AMAZING and smashing all your previous times!! You've come such a long way Ellie and your only going to continue to improve!! WELL DONE !!!! Here is a snippet of how great the girls look! Reaching goals and body transformations in progress If you put in the hardwork you get results!!! #bpfitness #bpfitnessbodytransformation #hardwork #determination #6weekchallenge #bodytransformation #summerbod

05.01.2022 Good morning peeps. Running a session tomorrow morning (Saturday 31st) 815-9am. Limited spots! Please contact me for further information. Have a great Friday :)

05.01.2022 **4 WEEK STRENGTH PROGRAM** Minimum of 2 sessions per week, maximum of 5! First session will be Monday 16th May - ... Last session will be Saturday 11th June Please contact me for further info!

05.01.2022 || 8 WEEK CHALLENGE || Commencing Monday 27th April. Testing will take place next Saturday 815am and again following the challenge. ... Please contact me for further information.

04.01.2022 It was a lovely morning for bootcamp and a great turnout!! Well done ladies AWESOME WORK!! Positive start to your Wednesday! #bpfitness ***NEW*** SEMI-PRIVATE PT SESSION STARTING THIS FRIDAY 615-7AM - Please contact me for further information! Limited spots available!!

04.01.2022 A few spots have opened up for the 6 WEEK BODY TRANSFORMATION CHALLENGE! Starts this weekend Please contact me for further details and to secure your spot! First in best dressed. Happy Monday!

03.01.2022 simple - a couple of minutes per day - check it out ! ;)

01.01.2022 Saturday session will be running again this week 815-9am. Please comment below to secure your spot! :) :) :)