Be Fit To Function | Sport & fitness instruction

Be Fit To Function

Phone: +61 415 271 268

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• Sport & fitness instruction

25.01.2022 Happy days!! #fitness #running #sunnies #goodrgolf #goodrrunningsunglasses #personaltrainer #ilovemyjob

25.01.2022 Monday Motivation #fitness #healthylife #balance #mobility #functionalmovement #wellness #anxiety #mentalhealth #motivation #keepingitreal #beactive #personaltrainer #befittofunction #ilovemyjob

25.01.2022 BFTF lunch at Alkalizer. Thank you! As always, gluten free, delicious healthy food and wonderful service. #fitness #Saturday’s #lunch #healthyliving #glutenfree #coeliacfriendly #wellbeing #delicious #alkalizer #personaltrainer #ilocemyjob

24.01.2022 Sunday morning BFTF smoothie bowl Simple and delicious #fitness #sundays #healthyeating #wellbeing #delicious #glutenfree #coeliacfriendly #livewell #family #weekend #personaltrainer #camden #ilovemyjob

24.01.2022 Finally all our kms are in and our BFTF total is 3485.1kms for #run4dignity Awesome effort team. So proud of you all supporting this amazing cause. Thank you Share the Dignity Running Mums Australia #teamwork #fitness #wellbeing #mentalhealth #anxiety #helpeachother #sharethedignityaustralia #runningmumsaustralia #movement #running #personaltrainer #befittofunction #camden #ilovemyjob

24.01.2022 Thank you BFTF team for an amazing 2019. 2020...Here’s to new goals, new achievements, more fun, more friendships, more crazy. Happy New Year and stay safe

22.01.2022 Saturday’s post Cowpasture Reserve Parkrun BFTF smoothie bowl #saturday #fitness #parkrun #running #walking #activelife #parkrunau #healthylife #wellbeing #community #friends #fun #weekends

22.01.2022 Monday Motivation #fitness #mondaymotivation #mobililty #functionalmovement #healthybody #healthymind #beactive #wellbeing #mentalhealth #anxiety #strength #team #personaltrainer #befittofunction #camden #ilovemyjob

21.01.2022 BFTF avocado dip. With the silly season upon us and lots of social gatherings, it can be hard not to over indulge. I used this high protein yoghurt to mix with the avocado, a few herbs and seasonings to blend a nice little dip. Serve with a few crackers and some raw veggies and share with your friends and family #fitness #festiveseason #christmas#healthylifestyle #healthyfoodideas #mentalhealth #wellness #anxiety #delicious #foodie #glutenfree #coeliacfriendly #personaltrainer #keepingitreal #camden #ilovemyjob

21.01.2022 BFTF Falafel Bowl with quinoa, rice, mixed green veggies, avocado, edamame beans and tomatoes topped with a sesame cream cheese and coconut amino dressing. Higher on carbohydrates to fuel my body for the longer runs on the weekend. #fitness #running #easyrecipes #foodisfuel #wellbeing #mentalhealth #delicious #coeliacfriendly #glutenfree #keepingitreal #ilovemyjob

20.01.2022 BFTF Family favourite pumpkin and bean risotto with a rocket, pear & walnut salad. Delicious #fitness #food #healthy #familymeals #glutenfree #coeliacfriendly #keepingitreal #family #wellbeing #fit #personaltrainer #ilovemyjob

20.01.2022 Sharing this company for my friend who has got this up and running, please share https://www.facebook.com/NNADirectSupportService/

20.01.2022 A nutrition break half way through Sunday’s long run. Today was a tough one, but being supported by a couple of friends at different times, I got through. Running Science Garmin Australia Momentum #fitness #running #mentalhealth #sundaylongrun #motivation #determination #friends #befittofunction

19.01.2022 BFTF Jackfruit, broccoli and carrot curry with brown rice. It’s just a bit delicious #fitness #food #healthyliving #gluten-free #coeliacfriendly #wellbeing #eatwell #fitfood #running #keepingitreal #ilovemyjob

18.01.2022 Crazy times but the health of our community is far more important. The latest from the government has advised that all gyms and indoor sporting venues must close until further notice. Please stay safe, social distance yourselves and stay home where possible. We will be back!

18.01.2022 The biggest thank you to the staff at Alkalizer for providing us with amazing service and a gluten free feast of delicious canapés, cheeses and desserts for the BFTF Christmas get together. #fitness #festive #social #food #glutenfree #coeliacfriendly #christmas #alkalizer #personaltrainer #camden #ilovemyjob

18.01.2022 BFTF Tofu Poke Bowl. Delicious for lunch or dinner #fitness #healthyfoodideas #glutenfree #coeliacfriendly #vegetarianoptions #delicious #eatwell #keepingitreal #ilovemyjob

17.01.2022 Happy Mother’s Day!

17.01.2022 Monday Motivation #fitness #mobility #functionalmovement #anxiety #wellbeing #mentalhealth #moveyourbody #keepingitreal #befittofunction #ilovemyjob

17.01.2022 Beautiful little boutique

17.01.2022 Meal prepping a BFTF family favourite, satay tofu with pad thai noodles. So easy and delicious! #fitness #healthyfoodideas #familyfood #coeliacfriendly #glutenfree #wellbeing #fitfood #personaltrainer #ilovemyjob

16.01.2022 Monday Motivation #fitness #goals #functionalmovement #mobility #mentalhealth #wellbeing #anxiety #healthylifestyle #strength #keepingitreal #ilovemyjob

16.01.2022 Monday Motivation #motivation #fitness #healthylife #wellbeing #anxiety #mentalhealth #mobility #functionalmovement #keepingitreal #bftf #ilovemyjob

16.01.2022 Gotta love excellent customer service. So nice to see hand written compliment slips with my new runners. Thanks Kevin @injinjipp. Trialling Topo Magnifly 2 for my treadmill runs @revo2lutionrunning @garminau @aftershokz #fitness #running #topo #ininjiperformanceproducts #beactive #mobility #functionalmovement #healthylife #wellbeing #mentalhealth #aftershokz #personaltrainer #revo2lutionrunningcoach #befittofunction #camden #ilovemyjob

16.01.2022 Monday Motivation #fitness #healthylife #goals #mobility #functionaltraining #wellbeing #anxiety #mentalhealth #keepingitreal #effort #success #personaltrainer #camden #ilovemyjob

15.01.2022 Monday Motivation #functionalmovement #healthylife #fitness #wellbeing #anxiety #mentalhealth #beactive #motivation #befittofunction

15.01.2022 BFTF Gluten Free Veggie pulled lentil burgers Simple and delicious I tend not to have much bread but sometimes a burger hits the spot! Don’t beat yourself up about eating a bit of what you fancy. Keep things real and balanced #fitness #foodideas #glutenfree #coeliacfriendly #wellbeing #healthylife #keepingitreal #mentalhealth #balance #personaltrainer #camden #ilovemyjob

15.01.2022 Relief Run with an amazing group of friends for an awesome cause. Great job guys!! #sundays #longrunday #reliefrun #strava #friends #community #runningmumsaustralia

14.01.2022 A BFTF take on San Choy Bau. Little gem lettuce cups filled with Chinese five spiced tofu cubes, stir fried with pak choy, yellow capsicum, grated carrot, finely diced red onion in a little oyster sauce and topped with a little chopped red chilli. Delicious! #fitness #healthylife #healthmealideas #wellbeing #anxiety #mentalhealth #eatmoreveggies #glutenfree #coeliacfriendly #delicious #personaltrainer #keepingitreal #befittofunction #camden #ilovemyjob

14.01.2022 More study for this BFTF girl. Never stop learning #fitness #learn #newgoals #activemind #education #wellbeing #mobility #functionalmovement #corestrength #beactive #lovetolearn #mentalhealth #strength #personaltrainer #befittofunction #camden #ilovemyjob

13.01.2022 BFTF resident Basil Dog loves being in the training hub with the team members Great session Em!!! #fitness #functionalmovement #mobility #strengthandconditioning #wellbeing #mentalhealth #anxiety #team #personaltrainer #befittofunction #camden #ilovemyjob

13.01.2022 BFTF team member Jen during her strength session today. Smashing her deadlift at 82.5kg A bit of head movement at the end, due to the surprise of her lift, but otherwise great form As a paramedic, Jen needs this style of training as part of her fitness schedule, to keep her strong and safe at work. Awesome work!! #fitness #strength #functionalmovement #mobility #mentalhealth #anxiety #wellness #strongwomen #girlswholift #keepingitreal #personaltrainer #Camden #ilovemyjob

12.01.2022 Monday Motivation #fitness #healthylifestyle #functionalmovement #mobility #wellbeing #mentalhealth #keepingitreal #befittofunction #ilovemyjob

12.01.2022 Motivation to keep active both physically and mentally is crucial during this difficult time. BFTF loves to support other trainers who are motivating their own team too. Thanks @suzi_c1373 from The Athletic Hub for today’s Plank for time challenge. It’s been a while since I’ve done one of these!!! Now for the BFTF team and my family and friends to have a go!!! Send me your pics and times! #covid19 #fitnesschallenge #fitness #functionaltraining #strength #motivation #supporteachother #mentalhealth #anxiety #wellbeing #befittofunction #keepmoving

11.01.2022 I believe that this is the right way to go. Our physical and mental health is so important but it would be irresponsible of me to potentially put our lives at risk to this virus. Please stay safe everyone. If you can stay home, please do. To our essential workers, thank you.

10.01.2022 BFTF Christmas Smoothie Playing around with spices from my Mulled Wine box to create a delicious festive flavoured smoothie. #fitness #smoothie #festive #healthy #foodie #spices #christmas #fitfood #wellness #eatwell #delicious #personaltrainer #keepingitreal #camden #ilovemyjob

10.01.2022 Monday Motivation #fitness #motivation #mobility #functionalmovement #beactive #movewell #wellbeing #anxiety #mentalhealth #personaltrainer #keepingitreal #camden #ilovemyjob

10.01.2022 Monday Motivation #fitness #functionalmovement #mobility #running #strengthandconditioning #goals #wellbeing #anxiety #mentalhealth #justmove #beactive #befittofunction #personaltrainer #camden #ilovemyjob

09.01.2022 BFTF Veggie Noodle Soup. So fresh, simple to prepare and so full of flavour. #fitness #food #healthyeating #foodideas #glutenfree #coeliacfriendly #wellbeing #mentalhealth #keepingitreal#delicious #personaltrainer #camden #ilovemyjob

08.01.2022 Thank you to Shefali and the amazing team at Alkalizer for our gorgeous gluten free Mother’s Day High Tea. Even during these difficult times, it’s wonderful to support our fantastic local businesses.

08.01.2022 Monday Motivation Who or what inspires you? Pop your answers in the comments #fitness #inspiration #motivation #wellbeing #movement #mobility #functionalfitness #keepingitreal #ilovemyjob #befittofunction

07.01.2022 Shout out to the BFTF crew who are continuing to Be Fit To Function during covid19. Our online group sessions are a hit and the team are working their way through different workouts at home. Super proud of you all! #fitness #covid19 #mentalhealth #functionalmovement #beactive #anxiety #wellbeing #supporteachother #befittofunction #homeworkouts

06.01.2022 Monday Motivation #fitness #goals #strength #wellbeing #mentalhealth #mobility #movewell #challengeyourself #keepingitreal #functionalmovement

06.01.2022 Monday Motivation #fitness #mondaymotivation #mobility #functionalmovement #feelinggood #wellness #mindset #focused #strengthandconditioning #determination #running #anxiety #mentalhealth #goals keepingitreal #personal trainer #camden #ilovemyjob

06.01.2022 BFTF First Aid & CPR training completed Thanks to the amazing Anne at Rapid 1st Aid for yet another amazing, fun but professionally delivered course. #fitness #rapid1staid #professianaldevelopment #personaltrainer #befittofunction #ilovemyjob

06.01.2022 BFTF Sweet potato, chickpea and mushroom patties topped with guacamole and sesame cream cheese. A great little meal for breakfast, lunch or dinner I made this vegan friendly, but you can easily add eggs, fish or meat to the patties to suit your chosen way of eating. #fitness #healthyfoodideas #glutenfree #coeliacfriendly #fitfood #delicious #homemademeals #familymealideas

05.01.2022 Be Fit To Function wishes you a safe and Merry Christmas making memories with your loved ones. #festive #fitness #wellbeing #mentalhealth #thankyou #staysafe #family #friends

05.01.2022 Monday Motivation

05.01.2022 Monday Motivation #fitness #functionalmovement #mobility #strength #beactive #justmove #wellbeing #mentalhealth #anxiety #personaltrainer #keepingitreal #befittofunction #camden #ilovemyjob

05.01.2022 Keep supporting your local businesses. BFTF favourite Il Sapore are still taking your orders for takeaway.

04.01.2022 Be Fit To Function are back after our break. We would like to thank the emergency services who are continuing to battle to save the communities affected by the bushfires tearing through our beautiful country. Please help our communities and wildlife by following the links below. Thanks to my amazing team for their support. https://www.redcross.org.au//disaster-relief-and-recovery- https://www.wires.org.au/

04.01.2022 Finally I’m getting to share that BFTF’s team #run4dignity total was 3485.1kms from 1st-31stOctober 2019. Amazing effort for an amazing charity Share the Dignity Running Mums Australia #fitness #teamwork #charity #run4dignity #wellbeing #anxiety #mentalhealth #vulnerability #support

03.01.2022 BFTF crunchy salad bowl with quinoa and edamame. Add your choice of extra protein for a delicious, healthy lunch #fitness #healthyeating #lunchideas #salads #fitfood #keepingitreal #freshingredients

03.01.2022 BFTF Friday run day, followed by a home cooked mushroom omelette with avo and tomato Happy Friday! #fitness #running #happyfriday #fun #mental health #wellness #anxiety #goodrsunglasses #runningmumsaustralia #momentumjewelry #nudgejewellery #aftershokz #garminau #personaltrainer #revo2lutionrunningcoach #camden #ilovemyjob

03.01.2022 BFTF post run smoothie. So easy to make and perfect for after a workout raw natural protein powder, banana, mango, ... spinach turmeric blended in milk of your choice. #fitness #refuel #fitnessfood #postrunmeal #healthy #running #workout #easyfoodideas #wellbeing #keepingitreal #ilovemyjob

03.01.2022 Friday mornings mean I get to run early. A stunning start to the day #running #friends #training #fitness #itsabeautifulday #wellbeing

02.01.2022 At Be Fit To Function we don’t just focus on our physical health. Our mental health is just as important. So lovely to receive messages like this from the team members, knowing that I’ve helped them feel a little better, physically and mentally #fitness #healthandwellness #mentalhealth #wellbeing #anxiety #strength #kindness #mobility #functionalmovement #justbethere #personaltrainer #keepingitreal #camden #ilovemyjob

02.01.2022 BFTF Healthy lunch idea. Low on calories, high in flavour, texture and nutrients. I chose this brand of wraps as I’m coeliac. I also weighed all ingredients to keep me on track for my health and fitness goals. #fitness #healthylunchideas #coeliacfriendly #glutenfree #fitfood #keepingitreal #fitnessgoals #running #wellbeing #mentalhealth #befittofunction

01.01.2022 BFTF brekkie Bagel A nice simple filling breakfast after a morning treadmill run session @runningmumsaustralia @run.180 @macarthurfitness ... #fitness #healthylife #running #functionalmovement #mobility #wellbeing #anxiety #mentalhealthawareness #delicious #keepingitreal #personaltrainer #camden #ilovemyjob

01.01.2022 Available for your occasion, party or night out this weekend Great summer hire prices available. For a limited time we also offer a 2nd dress as a backup #prelovedcollectionbylorraine#hire#buy#summervibes#partydress#nightoutonthetown#hire#sydney#liverpool#camden#parramatta#

01.01.2022 This Australia Day celebrate all that makes this country great and recognise all those who have been working, and continue to work to protect our communities.