Be Fit To Live in Victor Harbor, South Australia | Sports & fitness instruction

Be Fit To Live

Locality: Victor Harbor, South Australia

Phone: +61 425 605 969

Address: 17-19 Torrens Rd 5211 Victor Harbor, SA, Australia

Website: http://www.befittolive.net/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Be Fit classes are featured in the positive ageing pull-out page in The TIMES newspaper to include Murray Bridge, Yankalilla and the Fleurieu. It has 10,000 subscribers.

19.01.2022 I started eating salads with onions and chilli with chicken noodle soup salt reduced about two months and now I get better sleep. My Blood Sugar is between 5.2 and 5.5 for the past six weeks. Give it a try and you’ll notice the difference in your levels and a better night sleep.

18.01.2022 CROSSOVER STEP-UP The crossover movements of this exercise work the inner and outer thighs, the hip flexors, and the lower abdominal muscles. Advance to a Medicine ball and cross your right leg over your left, resting it on the step. Shift weight onto the right foot to step up. Rest your left foot on the lower step. Next cross your right leg over your left to step down on to the floor.... Repeat in the other direction. See more

17.01.2022 My clients are holding lateral weights for three minutes while doing arm circles. In the next six photos we are stretching our IT Band which is great balance practice.

17.01.2022 Be Fit class are practicing standing on 1 leg for stability training and balance by walking on a battle rope. It is not as easy as it looks.

14.01.2022 The class is balancing on a plank of wood. For the next 4 months we shall add a plank on top of each plank to challenge our members’ balance in a variety of exercises.

08.01.2022 Wall Squats: Be Fit members Ken, Coach Will, Jim, Trish and Lesley are doing the wall squats. This exercise targets your Quadriceps and Glutes This intermediate exercise strengthens quadriceps and gluteal muscles. Trains the body to place weight evenly between the legs.

07.01.2022 Goolwa Be Fit members out at the Lime Cafe for lunch. In the photo are Marianne, Wendy, Ann, Me, Lynette and Linda absent are Joy, David and John.