BeFit Training Physiotherapy in Double Bay | Gym/Physical fitness centre

BeFit Training Physiotherapy

Locality: Double Bay

Phone: +61 2 9327 7749

Address: Shop 2/377 New South Head Rd, Double Bay 2028 Double Bay, NSW, Australia

Website: https://befittrainingphysio.com

Likes: 578

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 Check out the set up for a conventional deadlift! Want to know more? Have a look at our videos on the difference between an RDL, sumo and conventional deadlift from last week.

21.01.2022 Want to perfect your technique? Send us an email, DM or give us a call to book in a session!

20.01.2022 Building to the Barbell The Sumo Deadlift! The set up;... Place the feet wide Knees in-line with toes External Rotation through the hips Hands under shoulders The lift; Sit down into lift and drive knees apart Drive through the legs Keep the arms long Check out the video for a full break down! See more

19.01.2022 The Sumo Deadlift! Everyone's anatomy can be different. This can be a perfect variation to suit someone's hip structure Watch out for the video coming later in the week on the proper set up and technique!

19.01.2022 Sneak peak of tomorrow's video

18.01.2022 HAPPY NEW YEAR! Wishing you a happy and healthy 2021!

18.01.2022 Building to the Barbell Check out our video on how to perform a low bar back squat. So what are the differences between a high and low bar squat?... High Bar Barbell placed on shoulders/upper traps Trunk stays more "upright" Usually won't lift as heavy Low Bar Barbell placed on "shelf" created by upper back muscles (sits lower down) Trunk leans forward to compensate for the change in load Can usually lift heavier weights Have any questions? Send us a DM! See more

14.01.2022 Building to the Barbell The RDL (Romanian Deadlift) is a perfect way to progress your hinge pattern. Three handy tips that most people forget Keep your shins parallel with the ground ... Let your hips travel back until you feel a stretch through your hamstrings Allow your knees to bend in order to let your hips travel back See more

11.01.2022 We are hiring!! We are looking for another physio to join our rapidly expanding team at double bay. Please email your applications to [email protected]

09.01.2022 Building to the Barbell The Conventional Deadlift Focus on the set up - "shoulder blades to pockets" "rip the bar apart" Keep your shins vertical and pull the bar close... Drive with your legs to move the barbell off the ground Watch the video for a more comprehensive breakdown. Let us know how you go! See more

05.01.2022 Let's talk about Bar Path. The 'Bar Path' is defined as the direction (or path) that the bar travels in a lift. For example, Tom demonstrates a conventional deadlift in this picture. The bar should track in a straight line as it is moved off the ground. Notice how Tom finishes the lift with the centre of the bar in-line with his midfoot.... Set up a your phone and film yourself in your next deadlift session. Have a look at the way the bar tracks and adjust your technique accordingly! See more

04.01.2022 "I value my health and my happiness. And I've realised exercise can give me both those things" - Lisa Dunham

03.01.2022 Have you ever tried this variation of a step up? This is one of our favourite exercises for lower limb control/stability. The aim of this exercise is to; ... Focus on the front leg Keep the knee tracking over the toes Feel your hip stabilisers (muscles at the side of your hip) activate To increase the complexity - don't fully offload at the bottom! Give it a go! See more