Be Free Emotional Fitness | Mental health service

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Be Free Emotional Fitness

Phone: +61 402 883 404

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24.01.2022 Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on the body. We know that it can affect blood pressure, memory,self-esteem, weaken the immune system and there’s an increased risk of diabetes and heart disease. Avoiding emotions can also lead to problems with memory, aggression, anxiety and depression, to mention a few. Are your suppressed subconscious emotions controlling your behaviour without you even realising it a...nd creating unhealthy life patterns? Get emotionally fit! Try SDH it’s quick, it’s effective, helps stops unhealthy cycles. This can be done over video call, in the comfort of your own home.

18.01.2022 My mate Dr.Gabor Mate sharing the impact on not expressing feelings and emotions. . This is why I am so deeply passionate about helping parents unpack their own... stories and childhoods, so they can hold space for their children. . When a child learns that it’s not safe to express how they feel, the feelings have to go somewhere. We learn very quickly as children what is ok and what is not. For so many, those feelings get pushed inside and we work hard to find ways not to feel. . Not only does this affect our mental health, our self esteem, our ability to connect, it also affects our physical health. . Dr. Gabor Mates work and research speaks to why Aware Parenting is so valuable in helping us to become healthy humans. . #connection #expression #awareparenting #consciousparenting #tears #drgabormate #laelstone #dothework See more

07.01.2022 Stressed about homeschooling? Your relationship? Getting COVID? Someone you love getting COVID? Feeling anxious? Overwhelmed? Worried about finances? ... Feeling lonely and isolated? Or just need someone to talk too? In this time of uncertainty... I’m offering a FREE half hour mentoring session. And a 1 hour mentoring session is normally $80 ...for $50 this month. And a 2 hour Self Directed Healing session $200 for $150. Please share or direct message me

04.01.2022 Welcome to my page and thanks in advance ‘Do what you love’ they say and I love helping people with their emotional health and wellbeing. Depression and anxiety are among the most common chronic health conditions Australians suffer from, according to the Department of Health and NPS MedicineWise. ... Emotional health is a very important topic and due to my own life experience - something I am passionate about. Now I strive to help others re-build their emotional health and get emotionally fit. It may be that anxiety, depression, panic attacks, PTSD or unhealthy addictions are holding you back, having a negative effect on your life, and affecting your overall physical health and wellbeing. Do you want to function better in life, feel lighter, and improve your overall health and wellbeing? Have healthier relationships? Have you tried counselling? Are you still talking about things? This method is so effective it gets to the root of the problem and shifts it quick. Don't let your subconscious hold you back any longer - get emotionally fit.

01.01.2022 What Are Emotional Triggers? Being emotionally triggered always goes back to not having one or more of our deepest needs/desires met.... * Acceptance * Autonomy... * Attention * Love * Safety * Fun * Consistency * Respect * Peacefulness * Predictability * Being liked * Being needed * Being right * Being valued * Being treated fairly * Being in control So how can we tell when we’re being triggered? There are a few physical and emotional experiences you might have which may include: * Trembling * Palpitations/racing heart * Choking feeling or trouble breathing/swallowing * Hot flushes * Chills * Dizziness or faintness * Nausea * Chest pain/discomfort * Feeling of detachment/unreality (known as dissociation) * Sweating * Headaches and of course a few seconds afterward Intense emotions, i.e. hatred, disgust, anger, fear, terror, grief resulting in self-protective behavior such as shouting, arguing, insulting, hiding, crying, or otherwise emotionally reacting. An emotional trigger is any topic that makes us feel uncomfortable. These emotional triggers are telling us which aspects in our life we might feel frustrated or unsatisfied with. examples: * A person who felt ignored and dismissed growing up might start yelling whenever they feel they aren’t being heard. * A person who had emotionally unavailable parents (or partners) may get insecure whenever someone isn’t there for them. * A person who felt controlled in the past might get angry when they think they’re being told what to do. * A person who felt helpless for years might panic when they’re in a situation over which they have no control. Do any of these emotional triggers resonate with you? Ask yourself, How do I handle it when this occurs? Many of us turn to food, alcohol, or other substances to dull our pain when faced with unresolved anger or other emotions. A trigger is simply a stimulus that evokes upsetting feelings, which may lead to problematic behaviors. Ever wonder why some people respond in the same destructive way over and over even though they keep getting the same bad results? Then turning to addictions or other self-destructive behaviors or habits these are learned responses to environmental and emotional triggers. You can heal these emotions in your subconscious and become emotionally fit and stronger Try SDH it’s effective and quick!

Be Free Emotional Fitness | Mental health service