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24.01.2022 This story of Carolyn Adams' last words to her mother, speaks to the all-encompassing power of gratitude. You can hear more of Carolyn's wisdom on this week's episode of A Bit of Optimism: apple.co/simonsinek (or anywhere you listen to podcasts)

02.01.2022 I Only Ate Food That I Grew Or Foraged For One Year. Via BuzzFeed Thanks Auri Jackson! Watch the full video and subscribe for more on YouTube: https://www.youtube.com/watch?v=nX4kq4QfYRA And on Instagram @RobJGreenfield for inspirational and educational content!