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20.01.2022 Hungarian Paprika Chicken Makes: 4 servings Prepration: 10 mins Cook: 32 mins... Ingredients: 2 tablespoons olive oil 1 large onion, chopped 6 boneless, skinless chicken breasts (about 1-3/4 pounds) 1 large yellow pepper, chopped 3 plum tomatoes, chopped 1 teaspoon hot Hungarian paprika 1 teaspoon paprika 2 teaspoons cornstarch 1/2 teaspoon each salt and black pepper 1 cup reduced fat sour cream Directions: (1) Heat oil in a large skillet over medium-high heat. Add onion to skillet and cook for 4 minutes or until softened. (2) Add chicken to skillet. Cover and cook for 5 minutes. Stir in pepper, tomatoes and both paprikas. Reduce heat to low and simmer, covered, for 18 minutes. (3) In a small bowl, stir cornstarch, salt and black pepper into sour cream. Add sour cream mixture to pan and cook, uncovered, for 5 minutes or until sauce has thickened. (4) Enjoy...



16.01.2022 You Can Go Ahead and Stop Fearing Butter Now Seems like butter has been labeled the bad-boy of cooking fats for eons, but a new study published in the journal PLOS One finds that it might not be the health hazard we previously thought. Researchers at Tufts University in Boston conducted a review of nine studies to examine the link between butter consumption and cardiovascular disease, diabetes, and overall mortality in adults. The collective 636,151 participants studied consu...med anywhere from one-third of a serving of butter to 3.2 servings per day. (A standard daily serving is considered to be about one tablespoon per day, according to the USDA.) In the studies’ follow-up periods, there were 9,783 cases of cardiovascular disease, 23,954 cases of new-onset type 2 diabetes, and 28,271 deaths. But interestingly, when the scientists crunched the numbers, there was no significant link between butter consumption and negative health outcomes. We're not saying this is license to unleash your inner Paula Deen, though. Butter may be a ‘middle-of-the-road’ food," explains study co-author, Laura Pimpin, Ph.D., now a data analyst for the U.K. Health Forum. "A more healthful choice than sugar or starch, such as the white bread or potato on which butter is commonly spread and which have been linked to higher risk of diabetes and cardiovascular disease; and a worse choice than many margarines and cooking oilsthose rich in healthy fats such as soybean, canola, flaxseed, and extra virgin olive oilswhich would likely lower risk compared with either butter or refined grains, starches, and sugars. The bottom line, according to senior author Dariush Mozaffarian, M.D., Dean of the Friedman School of Nutrition Science and Policy at Tufts, is this: Our results suggest that butter should neither be demonized nor considered ‘back’ as a route to good health." In the meantime, if a little butter on your whole-wheat toast in the morning is what makes you happy, you do you.

15.01.2022 Can You Drink Coffee While Pregnant? We want to do what’s best for our growing baby inside of us. Once we get that positive pregnancy result, we clean up every bit of our lives to be sure our babies have the healthiest start possible. And so many of us wonder: is it safe to drink coffee while pregnant? I’m not a coffee drinker, but I’ve seen the love, devotion, and urgency many mamas have around their morning Joe. We can give up a lot when we’re pregnant, but please don’t tou...Continue reading

14.01.2022 Don't forget Mother's Day... Sale ending 8 May 2016!



12.01.2022 Tips on how to save money and spend wisely: 1. Shop Generic labels Most times, generics and store brands have exactly the same ingredients, but cost far less than name brands....Continue reading

05.01.2022 This Mom Invented a New Type of Coffee That's Safe for Pregnant Women This is great news for moms-to-be everywhere... You've probably heard it from your doctor, friends, and family members: pregnant women should avoid too much caffeine. While there is a ton of research to back this up (a recent study revealed that caffeine is linked to miscarriages), giving up your daily (or more like twice-daily) cup of joe is a whole lot easier said than done.... Knowing all of this, mom and avid coffee drinker Emilie Simmons has created "Mommee Coffee," an organic brand of java with safe levels of caffeine, according to PopSugar. The brews are low in acidity (perfect for morning sickness-prone mamas) and water-processed, meaning they're chemical-free. For Emilie, coffee wasn't all about the wake-me-up feeling. "It's also about the taste, the smell, the experience, [and] the routine," she said. She craved everything about it while pregnant, which inspired her to create this mommy-friendly version. According to the Mayo Clinic, it's safe for pregnant women to drink up to 200 milligrams of caffeine a day, which is about the amount of caffeine found in two cups of the "full caf" variety of Mommee Coffee. Mothers looking to further decrease their caffeine intake can also try the 1/2 caf, 1/4 caf, or decaf varieties. In order to figure out which brew will satisfy you, Emilie stressed paying attention to what she called the "balance point," which is something that can be difficult to determine. "When it comes to caffeine during pregnancy, less is more until it isn't," she said. "The 'isn't' point is when you need some caffeine support to get through your busy day. This will be different for each mom and at each stage of pregnancy." So whether you're trying to get pregnant, you're expecting a little one any day now, or you're breastfeeding your baby, it looks like a cup of guilt-free coffee is in your future.

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