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25.01.2022 I still remember the first time I ever did Glute Ham Raises. It was at SF Gym and from memory I was under the watchful eyes of, amongst others, @tracylcooper79, @sav0402, @pbstrength and possibly @nbnutrition (I'm pretty sure @craftapalooza would've been there as well...not to help, of course, she just enjoyed taking the piss out of me). If I'm being generous, I think I maybe did 1 or 2 ugly reps as everyone yelled at me "Squeeze your butt!". And I don't want to say there wa...s some leering going on, but there was definitely some leering going on Anyway, now I can do sets of 10 slightly less ugly reps with a 20kg plate, so I guess that's a win #strongman #powerlifting #bodybuilding #crossfit #sfgym #ghr #legs #behemothstrength See more

25.01.2022 #deadlift #deadliftslippers #strongman #powerlifting #trapbar #behemothstrength #perthfitfam @ Behemoth Strength & Fitness

25.01.2022 Started doing some man-wrestling about 6 or 7 months ago to replace lifting heavy and try to sort my dodgy back out a bit. Turns out rubbing sweaty crotches with relative strangers is kind of addictive and I ended up going to my first grading tonight. Only had the goal of getting the first stripe on my white belt and ended up coming home with a shiny new blue belt instead #stoked Many thanks to Adam Metcalf and all the crew at @ammagym #justthetip #manwrestling #bjj #jiujitsu #ammagym #behemothstrength @ Amma gym Balcatta

22.01.2022 Got a Strongman comp this Saturday so figured the best thing was to do some Sumo DL's to confuse my muscles. Top set: 220kg x 5 #sumosteve #deadlift #sumodeadlift #powerlifting #strongman #weightlifting #wwjsd #thickthighstiredeyes #behemothstrength

21.01.2022 Event 1: Yoke @ 300kg for 15m (no video...which is probably a good thing because I have a horrible Yoke face) - In hindsight was a bit too cautious with this. @strongman_marshall set a solid time of 10.something seconds and I think there was a bit of a gap to the next best time so I could've risked having a drop for a bit of extra speed. Ended up taking 2nd by about 1/10th of a second ----- Event 2: Axle Deadlift Ladder @ 240, 260, 280, 300kg - 280kg had been a grind in tr...aining so I wasn't expecting to get the 300 in comp. But the 280 actually moved pretty well, then I nearly had the 300 til I lost my grip. Y no figure 8's? Took 1st in this. ----- #strongman #deadlift #yoke #powerlifting #wastrongman #thickthighstiredeyes #behemothstrength See more

21.01.2022 It's important to introduce young children to the benefits that resistance training can provide them...And then give them a bowl of potato chips, a cup of dry Milo and a Samsung tablet with ABC Kids on it in hopes they'll leave you alone while you train... #startthemyoung #strongman #powerlifting #gymlife #dadlyfe #behemothstrength #parentinghacks

18.01.2022 Energy levels were at about a negative 3 this morning and really didn't want to train but I just said "WWJSD?" and got on with it. Managed a fairly comfortable 170kg x 10 which is a pretty big PR for me And followed it with 120kg x 20, some sandbag carries and lots of of lunges. #whatwouldjohnsleevesdo? #strongman #powerlifting #bodybuilding #squats #squatting #legs #behemothstrength #thickthighstiredeyes

17.01.2022 Competed in WA Strongest Man State Finals yesterday in the hobbit division and had an absolute ball being back out there after having 18 months off between comps. Managed to come away with the win after a fun back and forth battle between myself and @strongman_marshall It wasn't exactly my prettiest performance (videos forthcoming) but managed to get the job done. ----- Big thanks to @strongman_danmacri, all the @wastrongman crew, helpers and loaders etc for making the day a...s smooth as possible while dealing with the weather issues. And cheers to all the other hobbits; @sailor_moon69, Josh and Pat. You boys made it a really fun day. ----- And thanks to everyone who came down to watch and support during the day @philin_philthy, @73bootneck, Mat, @josie.steytler, @dothaywood, Isabelle, @___tyeson and especially the wife @franjapanni79 who brought the kids down to watch me before I'm too old and busted arse to compete. Apologies if I've missed anyone! ----- #strongman #wastrongman #wwjsd #thickthighstiredeyes #behemothstrength See more

17.01.2022 Prep has commenced for the first child free holiday to Bali in November

16.01.2022 The eternal question: Does bench press improve your overhead press? The past 3 or so months my horizontal to overhead pressing ratio has been about 3:1 and I haven't overhead pressed more than 65kg for sets of 10. Today I hit 100kg for a 10kg PR on my strict press 1RM which is a lift I've struggled to to move for nearly 4 years now. #pressing #press #overhead #strictpress #strongman #powerlifting #weightlifting #strength #hwpo #behemothstrength

14.01.2022 New year, same me. Cheater DL's for a top set of 240kg x 5 (PR). Was relatively happy with these. Slightly short of lockout on a couple but I think they were actually better technically than the build up sets of faaahve I did at 220 & 230. #strongman #powerlifting #deadlift #sumodeadlift #sumo #deadlifttillimdead #wwjsd #thickthighstiredeyes #behemothstrength

14.01.2022 Something different tonight - 1km rowing time trial. Mainly did it to try and beat @d5mith1's time and it was probably the most unpleasant thing I've done all year. Knocked out a 3:06 (damper set @ 7 for the rowing nerds) which I was pretty happy with once my soul stopped hurting and I even got @kolossus7211's approval which is better than any award Tag me if you hate life enough to give it a crack, I reckon @marcus_aurelius_t has a sub 3:00 in him easy. #strongman #rowing #fitnessmotivation #fitness

13.01.2022 Event 4: Overhead Press Medley (80kg Sandbag, 90kg Axle, 110kg Log). ----- - I hadn't come close to hitting a 110kg log in training so my hopes were not high going into this. The plan was to get the sandbag and axle as quickly as possible to get a good split time and hope @strongman_marshall missed the log and I pipped him on the split. Instead of that, I made hard work of the sandbag. Then I managed what is possibly the slowest, ugliest and least efficient axle clean in the ...history of Strongman (at least the press was easy enough). At this point the pressure was on and I knew I needed the log to have a chance at staying in contention for the whole thing. I took as much rest as possible and by the will of Jeebers I locked it out with about 4 seconds left on the clock Then the last two boys went and Marshall blitzed through the sandbag and axle in probably under 20secs, got the log clean easily but just missed locking it out on his first attempt. He had another crack but was probably a bit cooked by that point and missed again giving me the win and a half point lead going into the final event. ----- On a personal note, I think that was the first time I've ever seen Dad (@philin_philthy) proud of me ----- #strongman #pressing #press #sandbag #axle #log #logpress #thickthighstiredeyes #behemothstrength

12.01.2022 #climbforcorona I've been playing around with some different stuff lately. Had a crack at legless rope climbs today for the first time in a few years and can confirm I definitely haven't gotten any better at them -------------------- #strongman? #strength #fitness #climbing #behemothstrength #thickthighstiredeyes

12.01.2022 Y'all don't want none of this smoke ----------------------- #thelastdance #whitemencantjump #daddysgotgame #behemothstrength

11.01.2022 Just out here living my best life: Beef, bread, butter, beer and Buffy ------------------------------- #dadlife #whatwouldjohnsleevesdo #buffy #behemothstrength

07.01.2022 When your 10 month old wakes up about 1000 times per night at home but then sleeps through the night at Grandma's and she says "Maybe it's the start of you all being able to have a full nights sleep." #parentlife #whatsleep #thickthighstiredeyes #behemothstrength

06.01.2022 Event 5: Stone series @ 115kg, 140kg, 155kg, 180kg & 200kg - I had a half point lead going into this so got the benefit of going last and getting to see what I needed to do to win, which was... Juts beat @strongman_marshall who managed the first stone in about ~8ish seconds but struggled getting a decent grip on the slippery second stone and missed it.... My first stone went over cleanly and I knew I'd done enough to secure the title. Lapped and cleaned the second stone pretty comfortably but got lazy at the end and just missed extending with it over the bar. I gave it a half hearted second effort but care factor was pretty low at that point And if you've made it this far, I promise I won't make any more posts for at least a week ----- #strongman #wastrongman #stones #atlasstones #thickthighstiredeyes #behemothstrength

05.01.2022 The other day my 3 year old poked me in the chest and said "Milk?". I said "No son, my chest is filled with the hopes and dreams of all the men and women who are bench pressing right now because their back won't allow them to do anything that actually matters." 130kg x 10 reps for an adrenaline filled 10kg PR.... #spotmejesus #strongman #powerlifting #benchpress #bench #press #pressing #weightlifting #perthfitfam #behemothstrength

04.01.2022 Nothing revs me up more before a big lift than a freshly cleaned makeup mirror. Luckily, my hype crew was on hand to help out. - Cheater DL: 250kg x 5 (PR) Moved better than expected and thusly I was pretty happy with these...except sloppy rep 4, I didn't like him. ... #strongman #powerlifting #deadlift #sumodeadlift #deadlifttillimdead #sumoforeverforeversumo #sffs #wwjsd #thickthighstiredeyes #behemothstrength

03.01.2022 Post gastro pressing gains. Tried this three days ago and a little bit of poop nearly came out so I cut it there... Mainly trying to big dog @john_sleeves by strict pressing him (80kg) 8 times for a 5kg PR #strongman #press #pressing #powerlifting #overheadpress #behemothstrength