Holistic Personal Training | Sports & fitness instruction

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Holistic Personal Training

Phone: +61 438 409 081

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23.01.2022 So Blessed To Have a BEAUTIFUL WALK with AN AMAZING SOUL & FRIEND. SEEING Gods Sheer Miracles along the Way A Monarch Butterfly Perched on a Leaf. #nature_perfection#naturelovers

21.01.2022 RASPBERRY HEMP PANCAKES 1/2 Cup HEMP FLOUR Or GLUTEN FREE Other 1/C Plant based Milk EG COCONUT 1/4 Cup MUESLI E.g. Oats Buckwheat Pepita Seeds... 1/4 Cup Raspberries 2 Egg Replacements 2 tsp Baking powder 2 Tbsp Apple Cider Vinegar 2 Tbsp Maple Syrup 1 Tbsp Peanut or Almond Butter 1 Tbsp Cinnamon 1-2 Tbsp Coconut Oil 1/2 tsp Salt Combine Baking Powder + Apple Cider in A Mug. Mix All Dry Ingredients in Large Bowl. Whisk All Wet Ingredients Except Coconut Oil & Maple Syrup in a Small Bowl. Make a Well in Centre of Dry Ingredients, Pour in Wet Mix and Egg Replacements. Stir until all Flour Incorporated. Heat a Non Stick Pan at low to Medium Melt Coconut Oil. Pour Pancake Mixture in Centre,lify pan to Move Mixture out to edges. COOK Until Bubbles Appear All over Surface. FLIP and COOK AGAIN. SERVE WITH MAPLE SYRUP & COCO KEFIR FOR MORE HEALTHY RECIPES PLUS FITNESS PM ME #healthyliving#betterworld

19.01.2022 Sunday Day For Worship #christmascarols#holyspirits#holyspiritcome #marinaprior

17.01.2022 DAY 20 Some CHRISSIE TUNES#stayhomestaysafe#christmasspirit#loveoneanother

17.01.2022 Don't Undervalue Yourself. You are Enough. You do Enough and Most of All You Have Enough Remember that. Carly Smith #inspirationalquotes#beyourself#lovemore#bestrong

16.01.2022 LETS GET ON TRACK This Great Nutrition HUB From ARBONNE.*** Buy Separate or altogether as a pack. PM ME On How to Get Great Discounts Plus Free Products.#arbonneconsultant#arbonnenutrition#30daystohealthyliving#bemore#healthandwellnesscoach

14.01.2022 Christmas Is The Time To Rest with Loved Ones and Be Kind To ALL. PLEASE TAKE CARE & MAYBE TRY SWITCHING OFF.

13.01.2022 HEALTHY BANANARAMA BREAD Wholemeal Spelt Flour VEGAN Ask For Recipe.

12.01.2022 CHRISTMAS MEDITATION

08.01.2022 Lupin Flakes are a Great Protein Addition. Use To Crumb Nuggets Breakfast In Your Cereal Baking... #lupin#protein#Breakfast See more

08.01.2022 Strawberry Fizz Energy Sticks.

07.01.2022 Healthy FLORENTINE SLICERecipe Soon #vegan#eatforhealth

03.01.2022 HEMP THE ALMIGHTY POWER SEED WITH 25-50% OF PROTEIN MAGNESIUM IRON ZINC + PHOSPHOROUS Fatty Acids OMEGA 3 6 & 9 Helps Inflammation... PLUS 9 Essential AMINO ACIDS Aids at Maintaining Muscle Tone and Tissue Strength. Sprinkle on Cereal or Smoothie Use Flour in Breads or Get the Oil to make Dressing Vinaigrette See more

03.01.2022 CARAMEL COFFEE PROTEIN FRAPPE FIXYuki and Vanessa @emp_nutrition_chatswood #proteinshake#loveyourmind#hydrate#beenough#loveyourbody#empower#nutrition#lovemore

02.01.2022 CARAMEL COFFEE PROTEIN FRAPPE FIXYuki and Vanessa @emp_nutrition_chatswood

Holistic Personal Training | Sports & fitness instruction