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Be in Body

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25.01.2022 Day 12 #swanpilates and #swandivepilates #marchmatness2021 a great way to counter stretch the many flexion we are doing in #pilates it opens the front body, expands the chest stretch the abdominals and hip flexors. Swan will restore flexibility while strengthening back, hamstrings, glutes. #marchmatness2021 #theswan #theswandive #happyspine #pilates #counterstretch #matwork #matstories #pilatesexercises #thankyoupilates #loveyourcore #corestrengtheningexercises #pilatesbody #pilatesfit #pilatesfun #pilatesstrong #pilatesteacherlife #pilatesstudio #pilateslovers #pilatesmatwork #pilatesforlife #pilateslife #pilatesteachers #beinbody #bondibeach

17.01.2022 Join me tomorrow 12.15 and Saturday 8.30am Register @dynamicpilatesau ! Get your props ! #stayhome #virtualmatwork #beinbody

14.01.2022 Day 20 dear #sidekickpilates you always challenge me even if you might look easy hips butt core and more... #mmthankyou @marchmatness #marchmatness2021

13.01.2022 From #beginner to #intermediate there is always a variation for each one’s needs. #pilates see you tomorrow at 12.15 Aussie time #virtualmatpilates @dynamicpilatesau

11.01.2022 Happy Monday everyone ! #mondaymotivation following #arthurashe #motivationalquotes it is about starting. What are you starting for yourself today ? If I may suggest Pilates ? #beinbody

05.01.2022 Join me and my partner Charles Clapshaw this weekend Speedo Fitness Club Bondi Beach to celebrate the international day for women’s rights. An equal world is an enabled world. Individually, we're all responsible for our own thoughts and actions - all day, every day.... We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements. Collectively, each one of us can help create a gender equal world. Let's all be #EachforEqual.

04.01.2022 Day 18 dear #spinetwistpilates I am so grateful for all your benefits and the way you define my waistline. You make me grow taller on each répétition. I particularly love that it gives the opportunity to use the breath in a way that your creator #josephpilates encouraged take in a lot of fresh air and using movement to exhale the old air. Literally feels like a lung cleanse. With love #mmthankyou @marchmatness #marchmatness2021 #pilatesmat #matworkmagic #spinaltwistpose #pilatesinstructor #pilatesbody #pilateslover #pilateseveryday #pilateshomestudio #pilateslife #pilatesinbondibeach #pilatesfrenchie #pilatesenfrancais

01.01.2022 #virtualmatpilates #livestreampilates Register @dynamicpilatesau Meet me every Wednesday 12.15 / Saturday 8.30 for a core blast session ! See you on the mat #loveyourcore