Being the Best you Fitness | Sport & fitness instruction

Being the Best you Fitness

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25.01.2022 Imagine being 75 and you’re sat thinking about your life and how you never went swimming in the ocean on a warm night because your thighs jiggled. Imagine reali...sing you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. You never embraced the sun on the beach because of the stretch marks on your stomach and your hips. You never allowed yourself to let go and have fun because the pressure to look perfect consumed you. Imagine being 75 and realising you’ve hidden yourself away for the fear of being real. Imagine realising all the years you wasted hating yourself, but now it’s too late to go swim in the ocean late at night. Now it hurts to laugh for more than a few seconds and you’re too weak to travel to the beach. Imagine realising all this time you were perfect the way you were, but now it’s too late to do anything about it. Don’t let that happen. Live now, as you are. You deserve to realise you’re enough, and always have been, before you’re 75. See more

24.01.2022 Back in full swing!! Well done gang! Sweated it out today

24.01.2022 Check out the guns on this beauty So very proud of this lady. Consistant training is beginning to show the rewards, one healthy, strong and happy body.

22.01.2022 This was a bit good.. Garlic, chilli, ginger, basil prawn stir-fry Prawns have a good nutritional profile with an array of vitamins and minerals, including a lot of the B vitamins which we need for energy and to helpsupport the nervous system. They also contain somecalciumandiron, which are both involved in healthy blood formation and clotting, as well as being a good source of selenium which is important tosupport the immune system, as well asthyroid health. ... Eating vegetables provides health benefits people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. #prawnstirfry #getyourfiveaday #eatforhealth #beingthebestyou See more

22.01.2022 I would just like to say a huge thankyou to everyone who supported my business through this rough year. I feel incredibly blessed to have kept you all moving through these tough times, because when life gets you down there is only one thing you can do and that's to keep moving! Wishing you all the a Merry Christmas and Happy New Year ... I look forward to smashing those fitness goals with you all in 2021 See more

22.01.2022 THE SINGLE ARM LAT PULLDOWN The straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time. The straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. As a result, it’s a great movement for focusing on lat development. Muscles Worked in the Str...aight-Arm Pulldown Lats Upper back Read deltoid Triceps Chest Core #latpulldown #cablemachineworkout #tricepsworkout #latsworkout #beingthebestyou #herveybayhealthclub

21.01.2022 Another triathlon ticked off! #proudofhowfarivecome #triathlontraining #challengeyourself #outofmycomfortzone #beingthebestyou

21.01.2022 Yesterday was a huge milestone for me my first 3kilometre ocean swim. I have been struggling with injuries holding me back from my running and cycling so I have invested my time in my weakest link. 1 year ago I began to learn how to swim, not being able to swim with my face in the water I'm so proud of how far I've come with a little help from my friends. Anything is possible when you put your mind to it #3kswim #funkyfridaysplashers #herveybay #oceanswimming #beingthebestyou

20.01.2022 Benefits of strength training Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan. It promotes fat-free body mass with decreasing sarcopenia. The lean muscl...e mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight. See more

20.01.2022 Summer is coming and it's time to get our salads happening! Can't pass up a classic Greek salad and my own brocolli, almond and cranberry slaw! #summersalad #eatforhealth #greeksalad #bbqseason #beingthebestyou

20.01.2022 The Incline Bench Press targets many of the same large upper-body muscles as the flat version. However, the angle of the press shifts the work to your upper chest and shoulders. Your shoulders continue to take on more of the work as the angle of the bench increases until the bench is vertical and it becomes a shoulder press.

19.01.2022 We all have the choice. Who do you want to be? It's you and only you that can make it happen. This year is flying by, I had goals that I wanted to achieve by now but they seem to have slipped through my fingers. Time to give myself a kick up the ass and achieve what I set out to do maybe it's time for you to do the same??... #beingthebestyou #onelife #bewhoyouwanttobe #achieveyourgoals See more

18.01.2022 A perfect demo of the kettlebell swing, such a great move, building glute and hamstring strength and raising the heart rate

18.01.2022 Note to self, don't give your clients cheek when they are wearing boxing gloves Just kidding, they love me (deep down) So good to work up a sweat with these champions outdoors today! What a beautiful place we call home @berg.kel #herveybaylife #boxingpt #outdoorworkout #lovemyjob #herveybayhealthclub #beingthebestyou

18.01.2022 The page will remain blank until I've had my morning coffee @pumpcoffeeqld

17.01.2022 The TRX Pistol squat in all its glory! I'm so lucky to train such dedicated individuals, one being @kerryn.gifford who trains hard and consistently. The results are already obvious and will keep on improving. The primary working muscles include the quadriceps, hip flexors, glutes, and hamstrings. If modified or done improperly, the suspension can also provide a workout for the upper body, as people have a tendency to use their arms as well as their lower body to pull up to a stand. Performing suspension pistol squats also forces you to engage your core to improve balance and overall strength. #pistolsquats #trxtraining #lats #strongwoman #beingthebestyou

16.01.2022 Was one cracker of a leg workout with this one today @youngpetra The bulgarian split squat Benefits - it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Single-arm suitcase deadlift benefits - a unilateral movement that not only benefits the core stability and strength but it is also proven to be a great alternative to the conventional... benefits, it will activate the stabilizer muscles that plays important role in improving body balance, posture, and agility. Always throw some different exercises into your routine. Keep your body guessing!

14.01.2022 It's easy to get caught up in the rush of work and life. Sometimes it's good to step away, spend time with friends and family, to smile and laugh together. Appreciate the simple things and slow down #enjoylife #slowdown #beingthebestyou #thesimplethings #itsabeautifulworld

14.01.2022 Treated my hubby and I to some beautiful eye fillet steak and veges tonight. Gosh it was good! And packed full of the good stuff * TIP * Steam your veges, don't lose the nutrients by boiling Eye fillet - excellent source of protein that’s slower to digest so will keep protein synthesis elevated for hours to come after you eat it. Steak also provides a rich source of zinc as well as iron two minerals that are important for keeping your energy levels up for thosein...tense workoutsthat you have planned. Beetroot leaves - No Fat or Cholesterol: Beet greens are nutritious as they are rich inVitamin K, copper, manganese, iron and calcium, but they are great for maintaining a healthy weight, as they contain zero saturated fat and cholesterol. Broccoli - is a good source of fibre and protein, and contains iron,potassium,calcium, selenium and magnesium as well as thevitaminsA, C, E, K and a good array of Bvitaminsincludingfolic acid. Mushroom - a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's,heart disease,cancer, and diabetes. They're also great sources of Selenium. Carrots - a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improvedeyehealth. #anniversarydinner #steakandveg #eatingwell #innerhealth #eatforhealth See more

14.01.2022 Kneel to squat.... Because how else what you finish your leg day

13.01.2022 A day on the cable machine There's so many options with this piece of kit. I've been testing out a few different exercises this week, such a great workout. Have a go! #cablemachineworkout #chestworkout #tryingsomethingdifferent #beingthebestyou #herveybayhealthclub

12.01.2022 Cardio finisher Love your work

11.01.2022 A new year is upon us!! How exciting Is it time for you to turn over a new leaf? A new chapter in your story? or just time to give your body the attention and love that is needs?? See the link below for some tips. Let's make this year our year https://www.lifehack.org/823365/fitness-goals

10.01.2022 A massive shout out to this girl One of my hardest working friends and clients. I have had the pleasure of training this beautiful soul for the last 9months and watched her strength develop by leaps and bounds, her energy is infectious Can't wait to see what this year brings for her Oh and some info about the exercise! ... The wide-grip lat pulldown is an upper-body strength exercise and variation to the traditional pulldown that targets the back. The wide-grip position targets the outer lats, and reduces the resistance placed on the biceps and forearms See more

09.01.2022 Another new week is upon us. We all have something to strive for.. Why not make this week really count Choose healthy foods Drink a little less alcohol ... Get your butt into the gym, work up a sweat! Go for a walk with a friend Every little bit you do counts #starttheweekright #healthyhabits #reachyourgoals #beingthebestyou See more

09.01.2022 My first acai brekky! Wow this was good, wish I had tried one sooner https://www.healthline.com/nutriti/benefits-of-acai-berries Perfect way to start the day #herveybaygeneralstore #dragonfruitacai #acai

08.01.2022 Battle ropes Working both arms, along with your back, chest, legs, and core. Adding ropes to your routine also provides a killer cardio workout. You'll sweat bullets while you swing, no matter what you're training to do. You can train for power by slamming the ropes on the ground or muscle strength and cardio the faster you go. #battleropes... #cardioburn #beingthebestyou #herveybayhealthclub See more

06.01.2022 Making stronger, happier bodies happen day by day

06.01.2022 Smashing through the waves with this nutcase today

04.01.2022 Today's tester exercise the single arm slider! Arm slidesare great for activating yourarms(especially your triceps), and they also work your entire core. Give this one a crack! Ouch #armsliders #tricepsworkout #coreworkout #herveybayhealthclub #practicingwhatipreach

04.01.2022 Wow what a session Well done @kristenphyall Had to share your progress once more. Looking lean and mean Just a taste of what this lady endured today! Always hard work, but so worth it! #hardworkpaysoffs #workoutmotivation #proudpt #beingthebestyou

03.01.2022 Farmers carry So good for you! The farmer's carry targets your entire upper and lower body, and also your core. More specifically, they strengthen the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, transverse abdominis, and rectus abdominis. @alexisongc Add them to your routine! #strong #keepstrong #farmerscarry #herveybayhealthclub

03.01.2022 The EZ bar skullcrusher! Smashing the triceps today on this beauty Having bigger and stronger triceps are not only important from an aesthetic standpoint but can also help contribute to better performance on pressing motions such as the bench press.

01.01.2022 Struggling to think of a Christmas gift for someone?? Here's your answer! Help them work off the Christmas and new year gains with four training sessions with me for the discounted price of $120! Pm me to get your voucher Offers ends on the 31st of December, don't miss out!

01.01.2022 Double trouble Today's featured exercise the high cable row. This movement will strengthen the rear shoulder, upper traps, rhomboids and triceps great to incorporate into your back day! Give it a crack! #backday #musclebuilding #beingthebestyou #herveybayhealthclub @kerryn.gifford @na_viv65