Being You PT in Belgrave South, Victoria, Australia | Gym/Physical fitness centre

Being You PT

Locality: Belgrave South, Victoria, Australia

Phone: +61 419 002 025

Address: 5 Wirilda Close 3160 Belgrave South, VIC, Australia

Website: http://www.beingyoupt.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Roadmap to reopening! We are back to face to face training very soon, but there are some changes in line with the Roadmap out of lockdown. Step 1 - Outdoor training 1-1, 2-1 only from October 4 to November 4... Step 2 - Indoor training including group fitness and Active Ageing for FULLY VAXXED clients only. If you are not vaxxed, or only partially vaxxed, outdoor training or online are the only options. Applications are now open for Term 4 for FIRE and group fitness. Visit www.beingyoupt.com.au and follow the appropriate links!

25.01.2022 After a couple of weeks off, unfortunately not going far from home, I'm back to running group fitness, active ageing and 1-1 FIRE over Zoom this week. If you want to get back into working out and your gym is still closed, join us for group fitness without leaving home. Get your first week free! www.beingyoupt.com.au/group-fitness

25.01.2022 ONE MORE WEEK!

25.01.2022 It's been a long time coming, but I can finally reopen the studio on June 29 - with a few changes. FIRE the weights program will return with options of 1-1 and 2-1 (where the two are from the same household, ie, partners, parent/child,or siblings), for a 12 week block starting June 29, or a 10 week block starting July 13. You can apply now for your place by completing the form here, and I'll be in touch to arrange a quick Zoom meeting and book your times in. Active Ageing wil...l resume on June 29, with a limit of THREE people per class to maintain the required distancing. There will be a choice of two times - 9:00am and 10:00am on Mondays and Wednesdays only. You will need to book you time. First come first served with the times. ICE (30 minute Group Fitness) will not be returning to the studio for now. These classes will continue over Zoom for the foreseeable future. There will be changes to the way you access the studio and there is a minimum of 15 minutes between any client or group to allow for thorough cleaning of all equipment.

24.01.2022 DO you eat raw food? Is this the better way to eat, or another fad? This article explains that while some foods can be eaten raw, there are good reasons to cook them too!

23.01.2022 Handy hint... Don't eat leftover Indian within 1.5 hours of a workout :/

23.01.2022 Yesterday's announcements have given me some pathways to reopening. Here's a guide to what will hopefully happen! September 7 - September 19 - All classes, 1-1 on Zoom. Applications open for FIRE Term 4 (see below for how that will look)... September 19 - October 4 - I'm on holidays. No classes. October 5 - October 25 - Group Fitness and Active Ageing via Zoom, 1-1 FIRE via zoom or outdoors at the studio (I have an outdoor area). Note that masks may be required for face to face sessions. October 26 onwards- Hopefully everything back in the studio, blended with Zoom sessions for those that aren't local. This is, of course, all subject to change depending on government restrictions. The only thing I can be sure of is from today to October 5, and that Zoom sessions will be available either as the only option, or in conjunction with face to face sessions.

22.01.2022 When you find your why... (PS have tissues ready)

20.01.2022 There has been another update to the ONLINE programs I can offer. I could already offer combined nutrition and exercise (The Stepping Out Project) and, of course, there's the ZOOM group fitness classes. As of today, I can also offer online FIRE!!... What is FIRE? Focused Intense Resistance Exercise. The best way to build lean muscle mass to help you get stronger and burn more fat. Through an online portal, I can provide a personalised exercise program using the equipment you have access to, whether it be at home now, or at a gym in the future. The program comes complete with instructional videos and accountability. As with The Stepping Out Project and the ZOOM fitness classes, it doesn't matter where you are in the world, I can work with you!

19.01.2022 Congratulations to Becki Giles whose application for the Stepping Out Project has been accepted! Becki was doing FIRE with me before the lockdowns, and is looking forward to using this time to learn about how to eat and fuel her body while working out at home instead of the studio! Welcome aboard Becki and I'll get your manual to you very soon!

19.01.2022 **Recipe** Low carb lasagne. This was delicious. Find the full recipe here... https://beingyoupt.com.au/2020/05/14/low-carb-lasagne/

19.01.2022 I'm getting ready to start up again with one-one clients starting Monday 29th June (This is a week later then the Government's current plan, because my daughter has exams that week and I will be busy with school commutes) So there are two options. 12 week one-one weights program (FIRE) starting week beginning June 29, or 10 week one-one weights program (FIRE) starting week beginning July 13. I can also do two-one if the two are from the same household, so partners or parent.../child. To book your (tentative) place in this program or to find out more, comment below or message me.

18.01.2022 Gyms are due to reopen on Monday June 22nd. What does that mean for my little studio? I don't know yet. I know there will be some changes, but can i run groups? Who knows. ... At this stage I'm planning on resuming 1-1 FIRE or 2-1 FIRE where the two are from the same household. Group Fitness will stay over ZOOM only for now, but there may be changes to days and times. Active Ageing will take a wait and see to see what the advice is from the health authorities, but hopefully we can get something happening in July. Watch this space for updates as things become clearer!

17.01.2022 COVID Update... Following yesterday's announcements, masks are no longer required inside the studio for anyone, however you must carry one with you. As before, if you have any symptoms, please stay home and if you're well enough we can do a Zoom session instead.... Group fitness will resume in the studio (and continue on Zoom) on January 11th 2021. Places are limited so you do need to book. https://beingyoupt.com.au/free-trial/

17.01.2022 With only two weeks to go before the Christmas break, it's time to book your sessions for next year. Book in for 2021 FIRE before December 22 and get 2020 pricing! Spaces are limited. Apply now at www.beingyoupt.com.au/fire

16.01.2022 NEW FIRE UP program goes online! FIRE UP lets you do your workouts at home and can transition to a gym once gyms reopen. What you get:... A 12 week, personalised workout program using the equipment you have access to. Accountability to make sure you complete the workouts. Option of upgrading at any time to the Stepping Out Program that teaches you how to eat to recover from exercise and lose body fat, with weekly tasks and accountability. Transferable to a gym setting once gyms reopen. Membership of a closed Facebook group with others on the same program for community and support. Message me for more information on the FIRE UP Program.

13.01.2022 Kickstart your post-lockdown fitness with a 6 week Functional FIRE program at Being You PT in Belgrave South. Functional FIRE is a combination of weights and cardio that increases strength, helps to build muscle and also improves cardio vascular fitness. My studio is small, so to maintain required distancing, and densities, there is a maximum of 2 people per session. You will have your own dedicated space and equipment, and lots of personal attention to form and technique. This is a one-off program just until the end of the year, so is heavily discounted at just $249 per person for 6 weeks. To learn more about other programs, or to apply for the Functional FIRE program, comment below or visit www.beingyoupt.com.au

13.01.2022 We are on the downhill run to (hopefully) the end of Stage 4 restrictions and the possibility that I can reopen the studio. I am now taking bookings for FIRE (1-1 only) for term 4, starting the week beginning October 5. FIRE can be done in person in the studio (when restrictions allow), via video using the equipment you have access to, or even an unsupervised option where I give you your tailored workout with instructional videos (This is a new option and it's very exciting! It doesn't matter where you are in the world as we don't have to line up timezones!). To learn more, visit https://beingyoupt.com.au/fire/

13.01.2022 How would you rate the quality of your sleep? 5. Excellent. I woke up refreshed 4. Okay. Woke up feeling like I've slept, but not refreshed 3. Average. Slept okay, but woke up feeling like I needed more sleep... 2. Poor. Slept badly, woke often 1. Terrible. Broken sleep, or hardly slept at all. Here's an article that explains the benefits of sleep, and how to improve your sleep by performing the right kind of exercise. https://mp-body.com/articles-1/fire-up-your-sleep

11.01.2022 AND...We're back! Finally the studio is back open with some new procedures and LOTS of sanitiser! What's back in the studio?... One on one P.T sessions to build strength and lean muscle mass. https://beingyoupt.com.au/fire/ Active Ageing - Small group fitness for people over 55 years old. https://beingyoupt.com.au/active-ageing/ Continuing online... Group Fitness https://beingyoupt.com.au/group-fitness/ Body Transformation Program https://beingyoupt.com.au/steppingout/

11.01.2022 Taking Active Ageing to ZOOM today! The studio is closed, but we can still get together virtually for workouts. Today is Active Ageing at 10am. Fitness for over 55s. All fitness levels and abilities catered for.

11.01.2022 Intermittent Fasting (IF). What is it and should you try it? A great article (quite long, but an easy read) on Intermittent Fasting. Let me know what you think. https://mp-body.com/articles-1/intermittent-fasting

10.01.2022 I am now taking bookings for FIRE for a 10 week block commencing OCTOBER 2020! Face-to-face (hopefully) and over ZOOM. BEAT THE PRICE RISE. Prices will be going up in October, so book now and secure the current pricing.... What is FIRE? Focussed Intense Resistance Exerercise takes you through tailored and structured workouts over a 10 week period that will build muscle mass. Muscle mass burns fat and shapes your body. Combine FIRE with correct nutrition and you will feel, function and look better than ever! For more info and to apply, visit www.beingyoupt.com.au/fire

10.01.2022 How do you measure success? The fitness industry is all about "weight loss", but that only tells part of the story, and sometimes that part gives a completely false picture of what is happening. Did you know that muscle is denser than fat, meaning a unit of muscle will take up less room than the same unit of fat. So if you're working out and eating well, and not losing weight, perhaps you're looking at the wrong metrics. So, throw out your scales, and pick up a tape measure.... Shout out to Karen Edwards who has done just that. We don't give a flying fuck how much Karen weighs, but I am excited that she has lost 56cm in her girth measurements since September. That might seem like slow progress in the whole "Quick fix, 6 week challenge" environment that makes up so much of this industry. The difference is, Karen is learning how to eat, what foods work best for her body and is slowly changing habits so she can sustain these changes, and make even more progress as she goes. Karen is part of the Stepping Out Project. If you want to know more about how you can achieve success and keep it, comment below or message me. See more

10.01.2022 2-3 for me. One of the first purchases I made online when we went into our first shut down and everyone was going to be at home, was a good coffee machine.

09.01.2022 WE WILL BE REOPENING SOON! The Being You PT studio will be reopening on Tuesday 10th November for 1-1 training. This means if you're currently training over Zoom, you have the option of continuing over Zoom , or coming into the studio.... I will also be running a 6 week intro to FIRE/Weights training program for new clients (one session per week) or a shortened program for existing clients. Can't wait to see you back in the studio soon! (Group Fitness and Active Ageing will continue over Zoom for the time being)

09.01.2022 I've deleted my previous post... As my studio is at my home, it seems the visitors to home rule trumps the outdoor PT rule so no face to face training yet :(

09.01.2022 New Group Fitness timetable effective Monday June 29. Visit the website to get your first week free! Www.beingyoupt.com.au/group-fitness

06.01.2022 One more week until classes resume for 2021! Working within current COVID restrictions, 4 people can be in the studio for Group Fitness and Active Aging, but bookings are essential. Both Group Fitness and Active Aging will also be running on Zoom for those who can't, or don't wish to train in the studio.

06.01.2022 I want to exercise, but I have no equipment and it's too hard to get out of the house with the kids, and I don't really know what to do on my own... How about trying a ZOOM fitness class? Lead by a qualified professional, join in a 30 minute group fitness class with NO EQUIPMENT required. All fitness levels and abilities welcome. Got a dodgy knee or shoulder (or anything else)? No problem, modifications and substitutions can be made so you can get a full workout.... $14.95 per week gets you access to all the workouts PLUS membership of a closed Facebook group where you get any workouts you miss, plus access to all the previous workouts. Don't exercise alone. Try a class for FREE and see the benefits of exercise on your physical and mental health. Class times: Tuesday and Thursday at 8:30am and 6:30pm Saturday at 8:30am. (If those times don't suit, please suggest times that will work and I'll see what I can do to accommodate) Comment below or message me to receive the Zoom code for the session you want. See more

06.01.2022 When will you be open again! That's a great question and one I can't answer. What can I do...... Group fitness, Active Ageing and 1-1 FIRE over Zoom. 1-1, 2-1 Personal Training in a public park following all COVID safe protocols. If you would like more details on any of these options, please get in touch!

05.01.2022 The studio reopens TOMORROW! Active Ageing has two spots availbale at 10am tomorrow in the studio. Still a few spots left for 1-1 PT for a special 6 week program to get you back into your fitness routine. Message me for details!... Can't wait to have you back!

05.01.2022 Lockdown has given me the opportunity to give the gym a freshen up.

03.01.2022 I attempted a new recipe. Taste - excellent Execution - not so much!

02.01.2022 Why cardio/walking isn't enough for optimum health. Whilst both these activities are great, for optimum health, you need to lift weights. https://www.washingtonpost.com//04dc3824-e893-11ea-bc79-83