Be in Shape Burwood Wellness Club in Burwood | Gym/Physical fitness centre

Be in Shape Burwood Wellness Club

Locality: Burwood

Phone: +61 488 211 877

Address: 16 Burwood Hwy 3125 Burwood, VIC, Australia

Website: https://beinshape.com.au

Likes: 147

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Regular gentle exercise provides the most benefits to those over 45 years of age. Shapemaster's power-assisted exercise is a gentle form of exercise that is ideal for men and women of all ages and fitness levels and can also be very beneficial for those recovering from illness or surgery. To stay healthy and active we need to exercise all through our lives. When our bodies work effectively we feel more energetic and confident in everything we do. Please get in touch to book... your free session: 0488 211 877 www.beinshape.com.au (online booking) [email protected] Or just come over to the studio to meet us: 16 Burwood Highway, Burwood #shapemaster, #beinshape, #beinshapeburwood, #pilates, #fitness, #stayhealthy, #melbourne, #sport

24.01.2022 Sculpt your figure, and enhance your body profile with ultrasonic fat cavitation treatment at Be in Shape. Fat Cavitation effectively addresses stubborn problem areas such as hips, thighs, buttocks, stomach and upper arms. Ultrasonic cavitation treatment is a comfortable, non-invasive and pain-free way to remove body fat. In fact, you may even find the gentle warmth that you experience during treatment to be quite relaxing.... Ultrasonic cavitation works through the application of ultrasonic energy to target fatty deposits and cellulite. When these fatty deposits are treated, fat cells are converted immediately into fatty acids, which exit the deposit via the lymphatic system. The body eliminates the fat of single a session in approximately 3 5 days, so we recommend an interval of around one week between each session. Please call us on 0488 211 877 or PM for more info and booking. Our address is 16 Burwood Hwy, Burwood and we are open Monday-Friday 8.30am-2.30 pm and 4pm-8pm, Saturday 8am-12pm. All treatments information and pricing: www.beinshape.com.au

23.01.2022 Merry Christmas and Happy New Year to all our clients! Thank you for your support! We love you and wish you all the best in the next year!

23.01.2022 Another lovely review of our Shapemaster studio: "I love coming here. I have seen amazing results with my strength, flexibility, toning, and happiness. It is easy to do and I always look forward to coming 3-5 times a week. Angela xx" Please get in touch to book your free session:... 0488 211 877 www.beinshape.com.au [email protected] Or just come over to the studio to meet us: 16 Burwood Highway, Burwood

23.01.2022 Do you have Arthritis? Look, please... https://www.facebook.com//UzpfSTEwMDAwMTI0MzA2NzAzMTozMD/

23.01.2022 Christmas is coming! We are excited to offer you a special price for all our health and beauty treatments at Be in Shape. Beautiful gift cards are available. We hope you all have a lovely Christmas and a healthy and happy New Year. ... 0488 211 877 or send us a message for more info! 16 Burwood Hwy, Burwood

23.01.2022 These advanced beauty treatment aims to improve the overall tone and texture of the skin and reduce the visibility of fine lines. People turn to LED therapy to fix skin problems such as acne or reduce the appearance of pigmentation or wrinkles. Each infrared light targets specific areas and skin concerns. If you deal with things like sagging, wrinkling skin, pigmentation, acne or inflammation, you should try this. These futuristic gadgets have been used amongst celebs like ...Kourtney Kardashian and Jessica Alba as well. Please call us on 0488 211 877 or PM for more info and booking. Our address is 16 Burwood Hwy, Burwood and we are open Monday-Friday 8.30am-2.30 pm and 4pm-8pm, Saturday 8am-12pm. All treatments information and pricing: www.beinshape.com.au

18.01.2022 Shapemaster toning beds are a comfortable way to exercise! Our 40-minute individual sessions are not only affordable but suitable for everybody regardless of your size, shape or level of fitness. Results are guaranteed! Please get in touch to book your first free session: 0488 211 877... www.beinshape.com.au [email protected] Or just come over to the studio to meet us: 16 Burwood Highway, Burwood

18.01.2022 Monday Motivation, start your week off the right way with Shapemaster toning beds! . . . #fit #fitness #fitspo #healthylifestyle #health #beinshape #beinshapeburwood #healthyliving #healthylife #fitnesslife #fitnesslife #healthbenefits #melbourne #shapemasterburwood #shapemaster... #burwoodshapemaster @ Melbourne, Victoria, Australia See more

17.01.2022 The & assists flexion and extension of all four limbs. The push down action of the legs strengthens the thigh and buttock muscles. The rowing action of the arms strengthens the arm and shoulder muscles. Exercises performed involve upper and lower body for many muscle groups including the buttocks shoulders, back, arms, chest, legs, and core stabilizers. ... The Chest & Legs is also an excellent cardiovascular machine, working the heart and lungs, helping to raise energy levels and increase oxygen supply to the cells. Coordination is improved, the heart is strengthened and the metabolic rate is increased. A good fat burning exercise combination. The ability to move easily from sitting to standing is important for functional independence and requires strength within the extensor muscle groups that are strengthened by the Chest & Legs. : Improved upper & lower limb strength Improved balance & mobility Increased aerobic fitness Please get in touch to learn more about SHAPEMASTER or ! 0488 211 877 www.beinshape.com.au to make sure that you'll be accommodated. Don't worry, booking confirmation is instant. #beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #burwoodaustralia #melbournegym #shapemaster #chestandleg

17.01.2022 Popular with celebrities, RF treatments can firm, tighten, and lift your skin while aiding its ability to create elastin and collagen. The great part of this type of treatment is that you get immediately noticeable skin that is tighter and younger looking. Non-invasive Without needles or tools, this treatment does not require downtime to allow your skin to recover, so you can return to your normal life right away.... Tightens and Tones Skin You will feel instant tightening of your elastin fibers with the heat from the wand. This tightening will improve with each treatment giving you tighter and firmer looking skin. Softens Fine Lines Gently softening fine lines, Radio Frequency can focus on specific areas to guarantee you receive your desired results with each subsequent treatment. Treats Cellulite Radio Frequency gently aids in the breakdown of cellulite-causing your body to flush out fat cells through lymphatic drainage. Gives You Instant Results With an instant effect on elastin fibers, this treatment will make your skin will feel and look after the very first treatment. Painless and Relaxing Treatment Radio Frequency treatment is enjoyable and very relaxing causing some people to even fall asleep during their treatment. Please call us on 0488 211 877 or PM for more info and booking. Our address is 16 Burwood Hwy, Burwood and we are open Monday-Friday 8.30am-2.30 pm and 4pm-8pm, Saturday 8am-12pm. All treatments information and pricing: www.beinshape.com.au

14.01.2022 Just gona leave this here some useful information

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13.01.2022 Key Benefits of Shapemaster Provides safe exercise to all the major muscle groups Encourages reciprocal, symmetrical and bilateral movements Improves mobility, aerobic fitness, increases strength... Helps re-train muscle patterns, whilst at the same time stimulating the muscles for improved blood circulation Other benefits include improved cardiovascular fitness, increased flexibility and circulation, reduction in mental health conditions such as depression, stress, anxiety, improved balance and coordination, and increased social interaction. Ready to experience SHAPEMASTER? Just call us or visit our website! 0488 211 877 www.beinshape.com.au to make sure that you'll be accommodated. Don't worry, booking confirmation is instant. #beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #burwoodaustralia #melbournegym #shapemaster

10.01.2022 Powertone and Easytone Plus Pilates is a safe and effective way to increase core strength, mobility, flexibility, and circulation. There is no weight-bearing or impact on your joints, which makes it safe and suitable for people with back or joint injuries or pain. Regular exercise with the unique Powertone Plus Pilates circuit will improve your posture, help recover after an injury or surgery and also relieve stiffness and joint pain. Suitable for all fitness levels, beneficial especially for those with injuries or chronic pain.

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07.01.2022 Shapemaster offers the most comfortable way to exercise. First session is free and, if you like it, we have an introduction offer now (2 weeks unlimited sessions for $9) so you can try ans see how it works for you. Our equipment has been clinically trialed and tested to provide total body shaping and toning in 40 minutes without over stressing muscles or joints. ... Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Our address: 16 Burwood Hwy, Burwood We are open: Monday-Friday 8.30am-8pm, Saturday 8-12 To book your session call/text 0488 211 877 or book online www.beinshape.com.au

06.01.2022 See everyone soon!

06.01.2022 ( ) The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance....Continue reading

06.01.2022 There are 6 main principles of Pilates: Concentration Precision Alignment... Fluidity Breathing Pelvic Floor We all know exercise boosts your immune system and releases feel good endorphins, which means we guarantee you will walk out feeling better than you did walking in. Pilates is best performed in a quiet and relaxed atmosphere where the user concentrates on their Body, Mind & Spirit. Powertone and Easytone are a 50-minute circuit, designed for those with minimum time who want to see maximum results. Each machine is used for 3 minutes, where you will be focusing on your core muscles, pelvic floor and the six main principles of pilates. Alignment is imperative on each machine to assist with your workout. Trained staff are on hand to supervise and assist wherever needed. There are also alternative movements that can be shown as you advance so that your routine circuit does not get boring or feel like a chore. With 8 speed settings, we tailor your exercise routine to your individual needs. There is no need to overwork your muscles pilates works better slow! So, what are you waiting for?! There has never been a better time than RIGHT NOW to get healthy & happy! Get in touch!

05.01.2022 We all require a little time out to de-stress, heal or relax some ailments from time to time. Relaxation oil massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Our massage feels good, is relaxing and invigorating. Pressure and technique will be customised for your individual needs.... Please call us on 0488 211 877 or PM for more info and booking. Our address is 16 Burwood Hwy, Burwood and we are open Monday-Friday 8.30am-2.30 pm and 4pm-8pm, Saturday 8am-12pm. All treatments information and pricing: www.beinshape.com.au

05.01.2022 Being healthy and fit doesn’t necessarily equate to long hours at the gym, especially for older adults. A study of adults over the age of 65 found that walking at least four hours a week reduced their risk of cardiovascular disease hospitalizations. A similar study at the Lawrence Berkeley National Laboratory found that moderate intensity walking and vigorous intensity running has similar reductions in risk levels for high blood pressure, high cholesterol, diabetes and ev...en potentially coronary heart disease. #beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #bodysculptingmelbourne #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #melbournesalons #burwoodaustralia #melbournegym

04.01.2022 Our most popular multi-function weight-loss and health-care beauty body treatment, which combines the functions of Far-infrared ray heated therapy and Air-pressure vacuum massage therapy. Massage full body so that to promote blood circulation,eliminate body muscle tiredness,tightening skin,improve body metabolism.Far-infrared heated therapy further helps to speed up the body discharges sweat so that to get rid of body toxins,quickly burns redundant fatness/cellulite so that ...to achieve the effects of losing weight,slimming body and keeping health. Please call us on 0488 211 877 or PM for more info and booking. Our address is 16 Burwood Hwy, Burwood and we are open Monday-Friday 8.30am-2.30 pm and 4pm-8pm, Saturday 8am-12pm. All treatments information and pricing: www.beinshape.com.au

02.01.2022 Don't want to get a full body massage? Not a problem! Try our Reflexology Massage! It is a special foot massage that works by applying pressure on reflex points that correspond to the parts, organs and glands of the body. Reflexology is very effective in reducing aches and pains, promoting a deep state of relaxation, reduced stress and tension. Here's our rates for the Reflexology Massage:... 30 mins - $25 1 hour - $50 Please get in touch to learn more about our Massages or book your first session now: 0488 211 877 www.beinshape.com.au to make sure that you'll be accommodated. Don't worry, booking confirmation is instant. #beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #burwoodaustralia #melbournegym #shapemaster #chestandleg