Be Inspired Health and Fitness in Burleigh Heads, Queensland | Massage therapist

Be Inspired Health and Fitness

Locality: Burleigh Heads, Queensland

Phone: +61 452 028 072

Address: 2/11 Dover Drive 4227 Burleigh Heads, QLD, Australia

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Likes: 1049

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• Sport & recreation
• Massage therapist
• Yoga studio
• Pilates studio

25.01.2022 Strive for progress, not perfection and whilst we may not mean to, comparing ourselves to others is not a measure of your success. Ok so my partner had to remind me of this this week . I follow so many beautiful hard working female athletes that I suddenly had myself convinced I wasnt achieving enough. Reality check from the boyfriend and wow Im another 500g down this week. You do you and remember your on your own path, cheer for others but keep focused . #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #results #fitnessfinatic #hiit #gymlife #goldcoast #strength #fitcrazy #fitpassion #1focus #awnbs #results #youdoyou

24.01.2022 1 week to go until our incredible 12 week challenge starts!!!! Lets get ready for your most confident summer yet Pm or txt 0452 028 072

24.01.2022 Sometimes it takes 10 years to get that 1 year that changes your life. #beinspired #teambeinspired #2020 #motivation #dedication #workhard #goldcoast #coach #strength #nutrition #healthandfitness #bringiton

24.01.2022 There is no path to happiness. Happiness is the path. #beinspired #teambeinspired #motivation #dedication #workhard #happiness #healthandfitness #coaching #fitness #strength

24.01.2022 We had a blast at foamfest today!!! Awesome teamwork and plenty of laughs . Bring on our next event

22.01.2022 Introducing our 12 week bootcamp like no other! Commencing Monday 4th January 2021. Monday-Friday 6am at Pirate Park, Palm Beach. ... For just $35 per week you'll receive specifically designed training sessions programmed to ensure you achieve maximum results. We love hard work but we also appreciate training needs to be fun so we've brought together elements of strength and conditioning, HIIT, Tabata, Cardio and Pilates to keep things interesting. You'll also receive a free shirt. Your choice of either a Be Inspired crop or muscle tee. Expect loads of support from a variety of coaches with diverse backgrounds to ensure we tailor to your needs. Big prizes to be announced soon and an end of challenge pool party photo shoot to keep us all motivated Lets hit the ground running and make 2021 your year. Sign on Saturday 2nd January 2021 @cmbttrainingcentre 10am. DM or text 0452 028 072 to secure your place.

22.01.2022 6 Week Yoga Immersion commencing Sundays 6th September at 8am. Introducing a weekly Yoga session incorporating the beautiful benefits of both Yin and Hatha flow techniques. Over the 6 Sundays you can expect to progress gently allowing your body and mind to open up, release and relax. ... Session are perfect for beginners to intermediate Yogis looking to better understand their body and how good its suppose to feel. Held Sundays 8am at CMBT Training centre 1 / 17 Crown Court Varsity Lakes QLD. For all bookings please select link below. https://clients.mindbodyonline.com/classic/ws #yoga #beinspired #transformation #discipline #motivation #fitlife #healthylifestyle #happiness #yogi #yogi #yogalife #live #health #goldcoast

22.01.2022 We are so excited to announce we are now working out of @cmbttrainingcentre for all of our Strength classes and Personal training sessions. A start of the art facility that aligns with the #beinspired values. Well also be introducing more outdoor HIIT sessions taking advantage of this beautiful #goldcoast weather. In regards to #Massage therapy and #Nutrition coaching spots are very limited so please book in advance. ... Change can be very scary but it also brings so many new possibilities and allows us to grow. We thank you for your continued support and look forward to seeing you at our new location xx

21.01.2022 Forget motivation, motivation runs out. Create a discipline, get in and get it done day in and day out regardless of the distractions and temptations #beinspired #discipline #motivation #fitlife #healthylifestyle #trainhard #workhard #wbff #goldcoast #coach #yoga #pilates #nutrition #transformation

21.01.2022 Work in progress over here . I am so incredibly proud of myself for loosing 11kg in my journey to compete on stage but I have a long way to go to a competition body. However that doesnt stop me wandering around in just my crop top . Yup Ive still got some belly fat, definition is slow to show on my arms and OMG dont even get me started on my ass but I have worked hard for what Ive got and I AM PROUD to show it off. This is an example I strive to teach my clients, i...ts not about the one day its not Ill be happy when be proud of your achievements now and continue to work like hell to improve yourself every day #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #fitnesscompetitor #bringiton #results #goldcoast #gymlife #trainforchange #happiness #win #myjourney #myhealth #noexcuses #transformation #raw #1focus #team1focus #awnbs #strength #fit

21.01.2022 What it takes to get back up after being knocked down cannot be taught, you have to have the will inside to want more than anything to succeed where you have previously failed. My weight fluctuations have been part of my story my entire life and Ive had some pretty amazing excuses along the way but this part of my story comes with an education I never had before, a true science based understanding of how this body works, enough trial and error to understand the mental and physical health of my body and its capabilities aswell as an incredible coach who can support me into my greatest challenge yet. #fitnesscompetitor #awnbs #goldcoast #gymlife #trainforchange #happiness #fitcrazy #team1focus #1focus #fitbabe #raw #results #strength #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe

21.01.2022 Have you seen our new membership options? We believe in the entire package, #nutrition , #training and #recovery and have set in place options to ensure all bases are covered. No joining fee and just a minimum 8 week commitment for our Ambassador and Nutrition coaching memberships.... Pm or txt 0452 028 072 for more info or to book in your complimentary consultation. #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #results #fitcrazy #fitpassion #1focus #results #trainforchange #happiness #yoga #pilates #boxing #kickboxing #supplements #strengthtraining #beauty #massagetherapy #remedialmassage #relax #myhealth #noexcuses #transformation #gymlife #goldcoast

20.01.2022 You and your coach. This is a special relationship, we're not just rep counters, spotters, program writers. We want what you want, we feel your goal at our core as if it was our own goal. ... A great coach will not only put a program together that will ensure results but we'll be your source of information and inspiration. No we can't do the work for you, that's all on you but we'll be the driving force that guarantees if you're putting in 100% then we're giving 100% and results are guaranteed. You'll never be alone in this journey when you have a great coach at your side. Now officially taking on new online clients. Dm to enquire. If you prefer face to face the 12 week Be Inspired bootcamp is launching Monday 4th January in Palm Beach. #beinspired #teambeinspired #motivation #dedication #workhard #happiness #goldcoast #coach #strength #nutrition #healthandfitness #coaching #fitness #trainhard #weightloss #bootcamp #grouptraining #onlinecoaching

20.01.2022 Hey you....you over there... you with your head down working really hard...you fighting those demons no one else can see but you... you still pushing just as hard. I see you, youre doing an incredible job, keep it up #smile #bestrong #befit #1focus #team1focus #healthylife #Burleigh #fitbabe #results #fitcrazy #fitpassion #beinspired #happiness #health #fear #anxiety #myjourney #myhealth #noexcuses #transformation #goldcoast #inspire #happiness

19.01.2022 Check out this amazing offer on our favorite protein!

19.01.2022 Change is inevitable, lets embrace it! #beinspired #bestrong #1focus #team1focus #fitbody #challengeme #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #change #results #goldcoast #embraceit #livealifeyoulove

17.01.2022 Get comfortable being uncomfortably. This is how you grow!!! #beinspired #bestrong #befit #healthylife #gymlife #supplements #veganprotein #wpi #protein #1focus #team1focus #fitbody #challengeme #myjourney #myhealth #noexcuses #transformation #raw #results #strength #fitcrazy #fitbabe #goldcoast

16.01.2022 Meet Phoenyx Jackson, or Phoeyno as he is affectionately known. Phoeyno has been a personal trainer since 2015 and has been a part of the Be Inspired team for many years now. Alongside his passion for healthy foods and burpees you’ll find him working as a sports teacher for kindy kids. Strength training for over 26 years and with lots of experience in HIIT, Kickboxing, short and long distance running we consider Phoeyno our cardio king. Also competing in 4 marathons so watch ...out fitfam as this coach will bring the sweat. If you’re looking for incredible improvements to your cardiovascular fitness and overall health then Phoenyx is the coach for you. Phoeyno will be head of kickboxing in our upcoming 2021 bootcamp. More details coming this week... #beinspired #discipline #motivation #fitlife #bootcamp #palmbeach #healthandfitness #coaching #workhard #fitness #strength #nutrition #goldcoast #goals

16.01.2022 My beautiful Yogafam, due to popular demand I have begun designing a 6 week Be Inspired yoga immersion. This will be run 1 session per week over 6 weeks showcasing my perspective on the incredible benefits of Yoga, incorporating Hatha Flow, Yin and Massage techniques. I need your help! Would this best be suited to you on a Friday evening at 7pm, Saturday morning at 6am or Sunday morning at 8am? These are currently our only available time slots to choose from. Please comment below

15.01.2022 Hi, I am Candi Grigg director of Be Inspired Health and Fitness. I started my journey as a Personal Trainer back in 2014 and have since completed my Diploma in Fitness, Diploma in Nutrition, 200hr Yoga teacher training in Italy, Matwork Pilates, Certificate 3&4 in Massage Therapy and am currently studying my Masters in Osteopathy at Southern Cross University. For me this has become an obsession and I love all things health and fitness. My big goal for 2021 is to finally compe...te on stage in the WBFF as I love to challenge myself physically and mentally and I feel this is the ultimate challenge of both. I love to lift heavy things and have a strong passion for powerlifting but with several of my own health concerns I found an important balance of strength training and recovery and this is where yoga and Massage therapy came into play. If you are serious about training, nutrition and recovery and appreciate nothing great ever happened over night then I am the coach for you. #beinspired #teambeinspired #motivation #dedication #workhard #goldcoast #coach #strength #nutrition #healthandfitness #goldcoast #fitlife

15.01.2022 How do you cope with Stress? We all on a daily basis are presented with a variety of stresses. Whats your go to in order to destress? Meditation perhaps, a relaxing Massage or is sweating it out in the gym your best way to declutter the mind. Me personally, I need a combination of all of these things. ... Let me know your thoughts

15.01.2022 I love food! Thats the short of it, the long version is how passionate I am about healthy food and macro awareness which leads me into my latest greatest adventure. I have joined the amazing squad @nutritionstationburleigh to help spread the word about how delicious food can be without the sneaky hidden calories. Youll find me here most mornings before heading back to the gym in the afternoons. Please pop in and say hi and support this incredible small business. My fav for ...breaky is the delicious #proteinpancakes See you soon Candi xx #beinspired #bestrong #befit #healthylife #Burleigh #goldcoast #gymlife #supplements #veganprotein #wpi #proteinpowder #Chocolate #Vanilla #delicious #raw #results #nutrition #food #cafelife #cafegoldcoast #coffee #coffeetime #macro #macrolife #health #healthylife #foodislife #breakfast #lunchtime

14.01.2022 Meet Katee Hay, Katee began as a client in a Be Inspired bootcamp and it was from there she felt inspired to follow her own dreams of being in the fitness industry. Taking the plunge from hospitality to personal training was a big step but as her experience and knowledge grows every day it fuels her passion for the incredible life changing career that is Personal Training. Katee’s passions are competing in local events such as the RAW challenge and FoamFest, believing strongly that fitness should be fun. She leads the way in these events motivating us all to achieve our best. If you’re a lover of obstacle courses and team week or ever been curious to try then Katee is the coach for you.

12.01.2022 When the obsession is real #beinspired #discipline #motivation #fitlife #healthylifestyle #trainhard #workhard #goldcoast #strength #nutrition #pilates #yoga #massagetherapy #goals

12.01.2022 The unknown is what fuels me. If I take this big leap, what will happen next??? Im a big planner, every day is organised down to the minute, clients, classes, programs, study admin. Every workout design to reach a goal, every meal calculated to ensure fat loss. But no matter how prepared you are the end result is always so exciting, you cant 100%know how it will turn out. Professionally and personally speaking. Always embrace opportunity, because it can lead to amazing ...places I have a great new adventure starting soon.... watch this space.

12.01.2022 Bootcamp start Monday February 3rd!!! Secure your place now.

12.01.2022 A new client told me tonight I never look in the mirror, I dont like what I see. This made me so terribly sad. Its ok to look into the mirror and want to improve on what you see but if you cant look through the mirror and love who you see then nothing you do will improve what you see in the reflection. Love who you are, believe in who you are and the mirror will reflect this.... #beinspired #bestrong #1focus #team1focus #fitbody #challengeme #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #happiness #bekindtoyourself #love #healthylife #Burleigh #fitbabe #results

11.01.2022 A few online coaching places still available. Bringing you evidence based programming to help you achieve your goals. If you are serious about change and putting in the work then PM or TXT 0452 028 072.

11.01.2022 There is no 'Right' time Just time, And what you do with it... #beinspired #discipline #motivation #fitlife #dedication #workhard #goldcoast #strength #nutrition #healthandfitness

11.01.2022 We're very excited to bring you a 12 week challenge like no other! Starting Monday 4th January 2021. Monday-Friday 6am at Pirate Park Palm Beach.... Bringing together a variety of skilled coaches our sessions are well thought out to ensure you progress throughout the 12 weeks. We do love to work hard but we are also strong believers that training should be fun so you can expect programming from Strength training, HIIT, Tabata, Cardio, kickboxing and Pilates. Sign on Saturday 2nd January 10am @cmbttrainingcentre For just $35* per week you'll receive; 2 x bio scans Before and after photos Before and after measurements 1 x Be Inspired crop or muscle tee 5 x weekly outdoor training sessions Access to 3 coaches for support and guidance. Nutrition support Discounted Massage therapy Discounted supplements And so much more Plus lock in our end of challenge event Saturday 27th March 2021. A Pool party photo shoot this will help to keep us on track Dm or text 0452 028 072 to secure your place.

11.01.2022 Stop playing it safe. It's time to get aggressive with everything you want out of life. #beinspired #teambeinspired #motivation #dedication #discipline #goldcoast #coach #fitlife #fitness #strength

10.01.2022 Be Inspired is taking a new direction. Bringing you evidence based programming to help you achieve your goals. Nutrition and training coaching is available both online and 1 on 1 however I have capped numbers to ensure I can provide the absolute best service.... If you are serious about change and putting in the work then PM or TXT 0452 028 072. #beinspired #bestrong #befit #trainforchange #happiness #fitcrazy #fit #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #1focus #gameon #strengthtraining #team1focus #fitbody #fitbabe #results #goldcoast

09.01.2022 Sing on this Saturday 2nd January 2021!!! 12 week challenge like no other! Kicking off Monday 4th January 2021.... Monday-Friday 6am at Pirate Park Palm Beach. Bringing together a variety of skilled coaches our sessions are well thought out to ensure you progress throughout the 12 weeks. We do love to work hard but we are also strong believers that training should be fun so you can expect programming from Strength training, HIIT, Tabata, Cardio, kickboxing and Pilates. Sign on Saturday 2nd January 10am @cmbttrainingcentre For just $35* per week you'll receive; 2 x bio scans Before and after photos Before and after measurements 1 x Be Inspired crop or muscle tee 5 x weekly outdoor training sessions Access to 3 coaches for support and guidance. Nutrition support Discounted Massage therapy Discounted supplements And so much more Plus lock in our end of challenge event Saturday 27th March 2021. A Pool party photo shoot this will help to keep us on track Dm or text 0452 028 072 to secure your place.

09.01.2022 Someone busier than you is working out right now. Excuses dont get results, if you want it bad enough you will find a way. #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #results #fitnessfinatic #hiit #gymlife #goldcoast #strength #fit #myhealth #noexcuses #transformation #proteinpowder #supplements #1focus #gameon #strengthtraining #raw

08.01.2022 Sore today and probably sore tomorrow #gymlife ... #beinspired #discipline #motivation #fitlife #dedication #healthandfitness #workhard #goldcoast

07.01.2022 A healthy outside starts from the inside #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #results #fitnessfinatic #hiit #gymlife #beauty #pilates #boxing #kickboxing #trainforchange #happiness #win #myjourney #myhealth #noexcuses #transformation #goldcoast

05.01.2022 Watch this space! #change #beinspired #embraceit #biggerandbetter #collaberation #watchthisspace #bestrong #1focus #team1focus #healthylife #burleigh #confidence #inspire #growth #evolution #bethechange #believeinyourself #befit #goldcoast #itstime #newgoals #newfocus #results

05.01.2022 I built this!! No matter what level you're at it, own it, you've worked hard for it. #beinspired #discipline #motivation #fitlife #dedication #workhard #goldcoast #coach #motivation #musclegain #strength #yoga #nutrition #gains #goals

05.01.2022 10 signs youre doing well in life . Remember to appreciate even the smallest of things #beinspired #bestrong #befit #healthylife #Burleigh #goldcoast #gymlife #happiness #trainforchange #fitcrazy #fitpassion #1focus #results #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #yogalife #yoga #fit

05.01.2022 See you there!! #beinspired #bestrong #1focus #team1focus #healthylife #goldcoast #strength #fit #supplements #trainhard #noexcuses #raw #results #change #timeforchange #fitpassion #fitbody

05.01.2022 You have no idea what I am capable of and you know what, either do I. This is why I push it to the limit every day. I hear a lot, you need more sleep, you need to slow down, why ?? I understand this comes from a place of concern and care but thats not me. Yup I got a cold (seriously doesnt around 75% of the population get a cold in winter) it lasted 2 days . Yup I suffer from migraines (has been chronic since I was about 17years old) . I will never stop striving for m...ore and seriously balance doesnt work in my world. I am building, expanding, evolving and loving every moment and every lesson that comes with it. Its ok if you dont understand our motivates as we all need to be different but lets not ask each other why , lets just support one an other. Happy Saturday fitfam. #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #raw #results #strength #1focus #team1focus #fitbody #challengeme #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #goldcoast #alwayssmile #happiness #hardwork #fitfam

04.01.2022 The basics are undervalued. This goes for both nutrition and exercise. Their is no magic complicated formula. Keep it simple and stick to it. Time = results. #beinspired #discipline #motivation #fitlife #dedication #workhard #goldcoast #coach #yoga #massagetherapy #trainhard #transformation #pilates #strength #nutrition

04.01.2022 Been thinking about training but a but a bit scared to jump outside your comfort zone. Totally get it, weve all been there. Remember nothing changes unless you do, we have small group training so a much more intimate style of training. Everyone is incredibly supportive of one another and together we have built a community. Train with us today for plenty of laughs but most of all life changing results. Pm or txt Candi 0452 028 072 ... #beinspired #bestrong #befit #healthylife #Burleigh #goldcoast #challengeme #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #1focus #results #fitnessfinatic #hiit #fitpassion #trainforchange #happiness #fitcrazy #fit #boxing #yoga #pilates #strengthtraining

03.01.2022 www.1focusnutrition.com

02.01.2022 New facility, New direction!!! #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #results #timeforchange #collaberation #watchthisspace #1focus #team1focus #fitbody #challengeme #myjourney #myhealth #noexcuses #transformation #gymlife #nutrition #supplements #newfocus #newdirection

02.01.2022 Bootcamp begins for 2020!!! Lets get to it

02.01.2022 Hip Thrust An important exercise when developing your glutes. There are so many variations to the hip thrust but ultimately we want to ensure a good contraction through the glutes driving your hips high through your heels.... Don't underestimate its value in your training program. Online coaching spots opening 2021 #beinspired #discipline #motivation #fitlife #dedication #workhard #goldcoast #strength #nutrition #healthandfitness

02.01.2022 If you think wellness is expensive try illness. #1focus #team1focus #healthylife #Burleigh #noexcuses #transformation #goldcoast #nutrition #supplements #beinspired #bestrong #befit #healthylife #wellness #happiness #trainforchange #fitcrazy #fitpassion

01.01.2022 You can still love yourself and be a work in progress. #beinspired #teambeinspired #motivation #discipline #goldcoast #strength #nutrition #healthandfitness #workhard #trainhard #fitlife

01.01.2022 Choose your hard! First of its kind 12week Transformation Challenge commencing Monday 2nd September in our Burleigh studio. -Support from 3 highly trained and skilled coaches. ... -Incredible variety in classes -6am and 6pm sessions with a bonus 8:30am Saturday session -just $30per week -no sign up fee Join us Saturday 31st August anytime between 7AM-10AM for sign on. Bioscan option available for just $15. Pm or txt 0452 028 072. #beinspired #bestrong #befit #healthylife #Burleigh #fitbabe #fitnesscompetitor #bringiton #fitpassion #1focus #awnbs #goldcoast #gymlife #trainforchange #happiness #fitcrazy #team1focus #myjourney #myhealth #noexcuses #transformation