Be It Now in Wagga Wagga, New South Wales, Australia | Lifestyle service

Be It Now

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 448 262 044

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24.01.2022 There is a popular notion that if we care enough about something that we want to achieve, then we would achieve it. This doesn't always happen. We can find ourselves in a situation where we know we should be doing something which is in our best interest(working on a project or getting some exercise), yet we just can't manage to get started. On these occasions when we ask for help, motivation is not the problem, but we do need to take steps to act. This 3 minute read will help you understand the situation and provide you with some great tips to overcome the inaction. https://www.google.com//20/01/your-problem-isnt-motivation

24.01.2022 Taking a very small portion of your day to practice mindfulness can have an immediate and positive impact on the rest of your day. The programs offered through apps such as Smiling Mind and Headspace provide the perfect opportunity to commence practices that may be beneficial in lowering stress levels, managing emotions and strengthening relationships. Add mindfulness to your superpowers. https://m.youtube.com/watch?v=w6T02g5hnT4

22.01.2022 5 apps to help you study at home NESA and ReachOut Australia have combined forces to provide some tips around staying healthy for senior students in schools. The link below focuses on a variety of apps that can help with the process of study. Each of these serve a different purpose, so it is worthwhile investigating them to determine if they may benefit an area of your study routine that needs assistance, or someone you may know. You may find that the HabitBull app, referred to in the article, falls under the title of Habit Track-er in the app store, otherwise the remaining apps should be easy to identify. Good luck with your study. https://au.reachout.com/ar/5-apps-to-help-you-study-at-home

20.01.2022 A powerful presentation from Matt Walker highlighting the importance of sleep in relation to essential elements of our lives such as good health, the creation of new memories and the capacity to learn new things. A must watch. https://m.youtube.com/watch?v=5MuIMqhT8DM

19.01.2022 Champions let their actions do the talking.

17.01.2022 There are times throughout the year which tend to be busier and more stressful than others. It might be the glut of incoming tasks, the additional revision and practice required prior to exams, or those events outside of school or work associated with life in general. There is just no escaping the additional effort required at these times. So how do we get through it? Alison Boyes provides some useful advice in this highly recommended 4 minute read. Have a great day everyone. https://hbr.org//how-to-get-through-an-extremely-busy-time

17.01.2022 Posisocks came from a few simple yet powerful lessons I learnt a few years back. I wanted to come up with an idea that triggers people’s thinking first thing in... the morning around positivity and gratitude, giving them the best chance to win the morning and therefore the day. Why not do this with comfy and cool socks and create a caring community where people live a more +life? #posisocks #positivity #community #socks #comfort @posisocks See more

15.01.2022 Everyone faces challenges in life which are difficult to navigate. Even though we have our own issues to deal with, you can be a great friend, peer, family member or citizen by keeping an eye out for those around you. We don't have to have the solutions to other peoples' problems, but we can show others that we care. Check out the 3 minute video below for some important tips about how best to do this. https://m.youtube.com/watch?v=1Evwgu369Jw

08.01.2022 Here is a great quick read by Ulrich Boser which outlines ways to improve your learning. The three main strategies are to organise your goals, think about your thinking, and reflect on your learning. Check out the link to find out more about these three strategies. https://hbr.org//learning-is-a-learned-behavior-heres-how-

03.01.2022 In case you missed it last night, here is Powderfinger’s brilliant reunion performance. All in aid of #supportact and #beyondblue.

03.01.2022 It is inevitable that during stages of our lives we will face varying degrees of stress. Whilst this is not ideal, it has been scientifically proven that stress can enhance the human brain and body by improving elements such as productivity and performance. Actively seeking stress is not advisable, however, approaching stress with a positive mindset, by thinking of it as enhancing rather than debilitating, can lessen the risk to your health and provide other benefits. Check out Shawn Achor's brief article below for more information. https://www.google.com//a/2011/02/make-stress-work-for-you

02.01.2022 A little trip we did last week #wellbeing #positivepsychology

01.01.2022 Hannah Huesman is the Mental Skills Coach at the Philadelphia Phillies Major League Baseball team in the United States. In this short video clip, Hannah reinforces the value of adopting a positive mindset in sport, which is equally valid for all of us in our attitude to life. Remember, it is you who determines your attitude through the intentions you adopt. https://twitter.com/hannah_hues/status/1264912820430405632

01.01.2022 Upskilling kids by asking questions.

01.01.2022 There is a popular notion that if we care enough about something that we want to achieve, then we would achieve it. This doesn't always happen. We can find ourselves in a situation where we know we should be doing something which is in our best interest(working on a project or getting some exercise), yet we just can't manage to get started. On these occasions when we ask for help, motivation is not the problem, but we do need to take steps to act. This 3 minute read will help you understand the situation and provide you with some great tips to overcome the inaction. https://www.google.com//20/01/your-problem-isnt-motivation

01.01.2022 Encouragement and action can build belief.

01.01.2022 Konrad Marshall expertly uses the written word to paint a vivid picture of the positive cultural practices embedded within the Richmond Football Club. Here is a brief reflection on some of those moments. #yellowandblack #strongerandbolder