Bek Tink PT | Businesses

Bek Tink PT

Phone: +61 431 847 193

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• Sport & fitness instruction

24.01.2022 How did you perform today??

19.01.2022 Loved finding this today! Talk about motivation. These two couldn’t make it with the group so they smashed the stairs earlier. #motivation #strongerthanyesterday #allthestairs #running #onrunning #funwithfriends

18.01.2022 So this bouldering thing is a bit addictive. Scary, challenging, exhilarating and super hard work. Thanks for the coaching @shan_g19 #9degrees #bouldering #pushingthelimits #spartantraining #wallsaremadeforclimbing

18.01.2022 Today we ran a virtual 10k #runrona. At the start of the year one of the goals set for the lovely Roz was to get back to running after a nasty accident. And with much patience and determination, she gave it a pretty good go today. Inspired, Shan jumped at the chance to join- after not that long ago being very anxious at the thought of a 10k race. These amazing women supported each other and shared in the joy of running. Was a heat morning. #runwithfriends #runrona #brooks #brisbanerunning #strongerthanyesterday

17.01.2022 Things that can inhibit mobility include injury and tightness. Trigger point release of a tight muscle can alleviate pain and restore smooth uninhibited movement. #moveyourbody #strongerthanyesterday #triggerpoint

17.01.2022 Magic 8 ball said ‘it’s cold but workout anyway!’ 30 mins alternate ball and battle rope All the joy #stronger than yesterday #strongerthanyourexcuses #brisbanept #battlerope

16.01.2022 Post training group fun today #urbanclimb Was tough work after a big push/ pull morning at the gym. Thanks for the laughs and encouragement @lovemamajen @dinomc @the.odyssey.image #strongerthanyesterday #trainingbuddies #thekidsmakeitlooksoeasy #climbing

15.01.2022 On a running page someone asked the question- why do you run? My answer was a glib ‘for Garmin badges’ But in all reality as I dragged myself out the door this evening feeling tired I compiled my why list- it always starts with because I feel awesome when it’s done. It also includes because I can! I’m not stuck in traffic, I’m lucky I can be out running. I’m not sick in bed, I’m so lucky to be out running. My body is still strong enough. I’m really lucky. #running #brooks #garmin #strongerthanyesterday #witheveryheartbeat

14.01.2022 Opal basil! Who knew so gorgeous to go with the tiny Greek basil and spinach that are all making me #gardensuccess #strongerthanyesterday #nourishyourbody #fresh #eatmoreplants

10.01.2022 Haha might have missed the final corner #racestraddie what a great day #strongerthanyesterday #goalstickedoff #triathon #onrunning

08.01.2022 Mobility focus today is shoulders. Limited range of motion can impact so many exercises and cause all sorts of pain and headaches Thos is a great drill, both to test your own ROM and to improve it also. Stand with your back to a wall, points of contact; lower back, shoulder blades elbows and fingertips. Whilst maintaining these contacts, slowly raise your arms overhead until your fingertips touch (if possible). If not, practice this drill throughout the week#mobility #shoulders #moveyourbody #strongerthanyesterday #thankstothemodel #strongwomen #spartanrace @lovemamajen thanks for being today’s demo

07.01.2022 Working on a routine for warm up and post stretch for bike days. I’m a runner, and I have a regular warm up/ mobility/ activation drill- and I use it whether I run 2k with the boys or 10 on my own. However I have been hit and miss with pre ride work. Today I made a point of rolling through a few sets of frogs- awesome to get movement through hips, upper and lower back, hamstrings, calves and ankles! After this I didn’t feel like I needed much else- hits all the areas you need So if you’re ever at a loss - throw in frogs Even took the time to stretch after today #zuu #frogs #strongerthanyesterday #bikeday #mobility #moveyourbody #bikekitisnotagoodlook

06.01.2022 Why does mobility matter? Functional movement. Take your squat movement- the lower two pics are the difference between a half squat and a regular squat. Ankle mobility(or lack of) could be the difference between hitting your depth or not, having enough power to lift the weight or not, being limited due to pain or not. I became very aware of ankle mobility during yoga! Think of base movement such as downward facing dog- are tight calves preventing your heels touching the ground thereby reducing range of motion in the ankle joint?? Focus today either during your warmup or a mobility drill. If your ankles are problematic chances are the higher up you travel through your knees, hips& lower back, pain you experience in those areas could be related #mobility #yogaeveryday #strongerthanyesterday #ankles #moveyourbody

06.01.2022 Here is the link again! 3 more sleeps- I have so many generous people in my life. Thank you

05.01.2022 2 spots left for teens small group fitness! Wednesday 4pm - 4 week blocks2 spots left for teens small group fitness! Wednesday 4pm - 4 week blocks

03.01.2022 Shave to fundraise to end brain cancer Overwhelming community support, thanks to all who have donated and shared to raise awareness. #shavetocurebraincancer #curebraincancerfoundation #foreverinourheartsesko

03.01.2022 Swiss ball stretch for upper back/ shoulders- use gravity and relax, allow your chest to open up. #mobility #strongerthanyesterday #yogaeveryday #whenyourboyshavenointerestintakingpicsofyou #moveyourbody

02.01.2022 4 more sleeps - please donate follow the link on my fb pages#shavetocurebraincancer #endbraincancer #crazyhair